Moon Salutations: Full Moon Yoga Practice for Forgiveness & Clarity 🌕

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Yoga with Allie Van Fossen

Yoga with Allie Van Fossen

6 жыл бұрын

Set an intention to forgive & celebrate the powerful pull of the full moon with moon salutations! My full moon yoga practice for forgiveness & clarity draws on the beautiful partnership between yoga and the moon, helping us transcend the surface and sink deep within. Allow the full moon's light & the moon salutation's movements to illuminate the soul space within you and peel away the layers, allowing space for forgiveness & clarity. Unroll those mats & stay wild, moonchild!
🌕Full Moon Forgiveness journal prompt - bit.ly/FullMoonForgivenessWor...
🌕Dive deeper into this sequence, full moon must-knows + why forgiveness is the chosen theme, click here - allievanfossen.com/video-libr...
🌕12 Minute Moon Salutation Sequence - • Moon Salutation Sequen...
🌕10 Minute Sun Salutations to Start Your Day - • Best Morning Yoga: Ful...
🌕This class is inspired by Yasmin Boland's work, "Moonology", learn more here - www.moonology.com/
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Thanks for practicing with me,
Allie, xx
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📹 Video filmed at Sankalpa Yoga Studio, located at True Blue Resort in Grenada. If you're needing sunshine, white sand beaches, and yoga, come visit! Click here to learn more - www.truebluebay.com/sankalpa-...
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Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!
The Journey Junkie HQ - allievanfossen.com/
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The Journey Junkie LLC Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#30minuteyoga #moonsalutations #fullmoonyoga

Пікірлер: 283
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
🌕Feeling pulled to peel back the layers & make room for forgiveness? Join me for a full moon yoga practice for forgiveness & clarity, honoring the powerful pull and healing in the full moon with moon salutations. Visualize the full moon's light illuminating the deepest layers & peeling them away with breath and movement in your moon salutations, opening you to forgiveness & clarity. Who wants more at-home, power yoga to strengthen & calm mind, body + soul? Join my 7-Day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcamp - Now, unroll those mats & stay wild, moonchild!
@dainfuentes8168
@dainfuentes8168 2 жыл бұрын
All-time favorite vinyasa. There is only magic in this this flow.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 жыл бұрын
Hi Dain! Thank you for stepping on the mat with me. xx
@JTyogi0707
@JTyogi0707 4 жыл бұрын
Full moon, "Flower Moon" will rise tonight, so I thought I would flow with your full moon salutation yoga practice this morning to get me in a blossoming mood. Namaste
@crystalluna8596
@crystalluna8596 4 жыл бұрын
j harkins I’m doing the exact same💜 Full moon blessings to you 🌕
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Thank you for celebrating the Flower Moon on the mat with me, babe! Enjoy the blossoming xx
@IndigoOutside
@IndigoOutside 3 жыл бұрын
I use this every month for my full moon ritual. It’s perfect.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
Thank you for including this practice in your full moon ritual, Jamie! See ya next month ❤️️
@mercy6054
@mercy6054 2 жыл бұрын
@@YogawithAllieVanFossen wt is full moon ritual? Is it menstrual cycle?? Can I do this class on my periods??
@vickykamp8885
@vickykamp8885 3 жыл бұрын
I have loved moon salutations from day 1, but today I felt a new profound and easy connection with them (I practice them during the new moon as well). Thank you!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
Hi Vicky! Thank you for sharing your moon salutation journey with me, babe! ❤️️
@beautifulbeingsyoga9887
@beautifulbeingsyoga9887 4 жыл бұрын
Wow what. A moving amazing FLOW.......I felt the energy flow with movement with. Breath I absolutely loved it...
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Hi Kym! Thank you for practicing with me today. So glad you found what served you here! xx
@tammyglaim6733
@tammyglaim6733 6 жыл бұрын
Open your eyes, wipe the tears! Allie thank you for leading us, I seriously was going to dm you last night with a summary of my weekend and ask you what I should do. This is exactly what I needed and healing did come last night..I prayed also for clarity and this was part of you title in this class. So thank you again for listening to your soul and helping me live my journey. You have no idea how much you help me, and now onto the gratitude practice for my Monday! You are such a special light and I'm so thankful I found you 💫☮🌞🌕
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Thank you thank you thank you for all that love Tammy! So grateful you've made me a part of your journey as well! ❤️
@jasmineabdul-karim6850
@jasmineabdul-karim6850 3 жыл бұрын
Thank you sister, you are glowing!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
What a sweet thing to say, Jasmine! Thank you for joining me on the mat to honor the full moon ❤️️
@natashafitzharris3347
@natashafitzharris3347 5 жыл бұрын
Thanks Allie! I have been doing yoga for 10 years. I'm so glad I found your channel. You are the best teacher I've ever had!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Wow, thank you so much for those kind words! Honored to be here and be a part of your yoga journey xx
@lindabrody8385
@lindabrody8385 4 ай бұрын
Love this moon salutation !!! Thank you!
@GG-pg9jf
@GG-pg9jf 3 жыл бұрын
Full moon in Libra tonight!!!
@bubblezUp
@bubblezUp 3 жыл бұрын
love love this full moon session! was looking for a sun salutation flow and found this moon salutation. Was more than I expected, but will add this to my rotation for next month's full moon. You are doing awesome! Sending you love and light Allie
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
So grateful you found what served you here & I'll see ya on the mat for the next full moon, babe! Thank you for your kind words & sharing your yoga journey with me
@lenaschmidt378
@lenaschmidt378 2 жыл бұрын
always great to come back to this one
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 жыл бұрын
Agreed! Thanks for stepping back on the mat with me Lena!
@znmstr78
@znmstr78 10 ай бұрын
Loved this today!💖✨. I’ll be doing this one over and over! Namaste🪷
@YogawithAllieVanFossen
@YogawithAllieVanFossen 10 ай бұрын
Hi! Thank you for stepping on the mat with me ❤️️
@b0njourzara
@b0njourzara Жыл бұрын
wowww this was magical!! thank you for giving us such incredible guidance, every second, so that we could go deep and introspect about what we wanted to let go of. and your audible breathing and cues meant that i could do the class without looking up at my laptop, such a deep, powerful practise thank you!!! this will be in my toolkit for every new and full moon
@YogawithAllieVanFossen
@YogawithAllieVanFossen Жыл бұрын
Hi Zahra, that is a powerful experience on the mat! Thanks for stepping on the mat with me 😊
@yalilaroza8013
@yalilaroza8013 6 жыл бұрын
I love this one!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
So glad you enjoyed it!! ❤️🌕
@helenewallentin2278
@helenewallentin2278 5 жыл бұрын
I love this one, even in the morning, afternoon and all day long.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Thanks for flowing with me throughout the day Helene!
@annaburke8537
@annaburke8537 5 жыл бұрын
I look forward to every full moon so I can do this practice!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Thank you for joining me every full moon!!
@TheIntuitiveMindset
@TheIntuitiveMindset 4 жыл бұрын
I'm all about the Full Moon This was Fab!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Thanks for stepping on the mat with me and celebrating the moon, Jeannie! xx
@marisamaia1
@marisamaia1 3 жыл бұрын
Loved this full moon flow and feeling energised on this cold November full moon evening. Practicing letting go is hard, i worked up a sweat so hopefully released some of my more negative thought patterns relating to guilt, responsibility and worry. Much needed thank you Allie x
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
So glad you found what served you on the mat today, babe! So true, letting go is a hard practice & you can do hard things!! xx
@annay8300
@annay8300 3 жыл бұрын
Yayyy did this to feel connected with the full moon 🌕 💓 thank you!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
Thank you for stepping on the mat to celebrate the full moon with me, Anna! xx
@RASHMIYOGARSUTRA
@RASHMIYOGARSUTRA 3 жыл бұрын
OMG, it was a sprint, yobics, or a moving meditation as you said. It was everything except the calmness of the full moon 🌝
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
Thank you for stepping on the mat with me & the feedback, Rashmi! xx
@alexiadiaz6609
@alexiadiaz6609 4 жыл бұрын
THANK YOU FOR YOUR WORK AND TIME
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Thank you for putting in the hard work & time on the mat, Alexia! ❤️️
@stephaniemaksin8659
@stephaniemaksin8659 4 жыл бұрын
I love this flow. It's so unique. I was a bit shaky on this one but tried not to let it affect my mindset. Thanks!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Thank you for joining me on the mat for moon salutations, Stephanie! Sounds like you did great, babe - that's what the practice is all about, acknowledging the shakes, wobbles & edges and maintaining the witness. ❤️️
@maddie2781
@maddie2781 5 жыл бұрын
I just did this. I know I’m about 3 days late for it. The full moon just passed. This was intense and liberating ❤️ I know I sound like a broken record... I’m so happy I ran into your channel. ❤️❤️❤️
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Totally not a broken record! I'm happy to have you in this community, sharing your journey with me babe! Thank YOU! xx
@putticweet
@putticweet 11 ай бұрын
Wow, what a beautiful flow this was, loved loved it :) , in the beginning I got a bit confused with the flow but once I figured that out, I loved flowing through this continuously on the full moon day. So much love and gratitude for sharing this practice with all. 🥰🙏🌕
@YogawithAllieVanFossen
@YogawithAllieVanFossen 11 ай бұрын
Glad you enjoyed it! Thank you for honoring the full moon and releasing stuck energy with me on the mat! xx
@juliakozlowski2945
@juliakozlowski2945 3 жыл бұрын
This is one of my fave videos of yours! Thanks so much!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
Hi Julia! Thank you for stepping on the mat with me to honor the full moon, babe. So glad you found what served you here ❤️️
@kimberlyneater4866
@kimberlyneater4866 4 жыл бұрын
This was fabulous. Thank you.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Thank you for joining me on the mat, Kimberly! ❤️
@black7jesus
@black7jesus 4 жыл бұрын
Thank you! That was the best moon salutation I have ever done.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Thank you, Mermi, for those kind words and stepping on the mat with me!
@black7jesus
@black7jesus 4 жыл бұрын
@@YogawithAllieVanFossen can you tell me the total of many cycles please? Thank u
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
I think I ran through 12 cycles of the main sequence, we flowed for 20 minutes, but what's awesome about moon salutations is you can run through as few or as many times as you'd like to make the practice yours! I hope that helps. If you'd like a deeper dive into the sequence and some full moon basics, take a look at my blog post: bit.ly/2r5dLlm xx
@black7jesus
@black7jesus 4 жыл бұрын
@@YogawithAllieVanFossen thank you thank you! I wanted to keep going! You're so good in keeping count. Lol. I've learned throu another video to use stones to keep up. I enjoyed it so much I will play your video at least 3 more times! I really really enjoyed it! Great energy and vibrations. Thanks again sis! I will check your blog
@raegangluski
@raegangluski 6 жыл бұрын
I have never done Moon Salutations and I gotta say it was great. I feel like I thank you after every video but every time I do one of your videos, I just feel so thankful for you💕💕💕 I have sooooo much gratitude for you Allie..... THANK YOU!!!!!!!!!!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Oh thank you so much for the love babe!! And I LOVE hearing from everyone!
@sarahgabriellajardim5522
@sarahgabriellajardim5522 4 ай бұрын
Thank you so much I’m so grateful your incredible ❤
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 ай бұрын
You are so welcome, thank you for sharing your time on the mat with me!
@sunshineandinkamedia252
@sunshineandinkamedia252 3 жыл бұрын
To complement the beautiful full moon. Awesome. Off to do some yin yoga now. Thank you for this practise. Namaste ✨
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
Thank you for celebrating the full moon & stepping on the mat with me, babe! xx
@sunshineandinkamedia252
@sunshineandinkamedia252 3 жыл бұрын
@@YogawithAllieVanFossen ✨💚💜✨
@lynbattle
@lynbattle 6 жыл бұрын
Perfect timing Allie! Full moon here on Sweers Island tonight and I am ready to get back on my mat! Also on Day 5 of a 30-day One Year No Beer Alcohol Free Challenge so this is a great way to celebrate!! Also great to see you back on YOUR mat - it looks like the boating life is really suiting you! Namaste!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Welcome back to the mat Iyn, thanks for joining me! And yessss, loving the boating life!
@keriburch
@keriburch 6 жыл бұрын
I've been waiting for a full-length moon salutation flow. I can't WAIT to do this!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
I hope you LOVE it! ❤️🌕
@keriburch
@keriburch 6 жыл бұрын
Allie - The Journey Junkie I did! It was the perfect way to end the Ignite Your Power challenge.
@jtansey1028
@jtansey1028 6 жыл бұрын
Allie this by far was the BEST full moon salutation practice EVER! This brought out so many emotions for me. Thank you so much! Enjoy the full moon on your sail boat tonight. #lovethejjtribe
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Yay! Thanks for joining me this full moon! ❤️🌕 #lovethejjtribetoo
@kittyoppliger5309
@kittyoppliger5309 6 жыл бұрын
That was amazing! Thank you. I did this at 4 am since I haven't been sleeping much lately, and the moon was big and beautiful. Working on forgiving myself for being "not enough". The FULL moon inspires me to be my FULL self.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Love thissss! Yes, FULL SELF! Thank you for sharing for stepping on the mat with me ❤️
@nenylei1422
@nenylei1422 6 жыл бұрын
Wow!! Just perfect for my today Full Moon sessions!!. This practice brought me out everything that needs to let go, things that doesn’t serve me & brings me back all the positive light , healing & love frequency to myself here & now. Thank you Allie for sharing your version of Full Moon and wishing you an abundance of Peace, joy & blessing journey .🙏🙏💓
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Yessss, so glad you could incorporate this flow in your full moon sessions! Sending you so much light and love back babe! ❤️🌕
@Bermudablue3
@Bermudablue3 Жыл бұрын
Thank you Allie! 🙏🌝 full moon blessings! 💕✨
@YogawithAllieVanFossen
@YogawithAllieVanFossen Жыл бұрын
Same to you! Happy to see you honor yourself and the moon! 💛
@Bermudablue3
@Bermudablue3 Жыл бұрын
@@YogawithAllieVanFossen ♥♥♥
@sherrygoff8088
@sherrygoff8088 6 жыл бұрын
Even though there wasn't a full moon last night, I have wanted to practice this flow with you for some time. I finally did this morning and I loved it. Thank you for this video. I am going to do more study on the Moon Salutations in the next few days. Namaste
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Thanks for joining me Sherry, and yes, it is so fascinating to learn about! ❤️🌕
@tammyglaim6733
@tammyglaim6733 5 жыл бұрын
Another fullmoon! Yay! Thank Allie for this wonderful practice, just wasn't up for the super long one! Sending you lots of love!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Thank you for allllll the love xxx
@xGymCouture
@xGymCouture 6 жыл бұрын
Thank you Allie ! I came home from the first day of my internship today and had moon salutations on my mind.. When I came on KZfaq and saw you'd recently posted this, I couldn't believe my luck ! Thank you for making my day and stretching out my body after a day behind my laptop! Namaste 💜
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Yesss, love that the world came together like that! Thanks for joining me on the mat!
@xGymCouture
@xGymCouture 6 жыл бұрын
The law of attraction delivers once again 😉Have a lovely weekend!!
@theresasamarita7814
@theresasamarita7814 2 жыл бұрын
I love this full moon sequence! I often do this sequence outside No mat needed as long as I find a patch of grass.Thank you so much!🤗❤🙏
@claudiax6460
@claudiax6460 5 жыл бұрын
so glad I got up early on this morning of this year's Supermoon! Love this full moon salutation, thank you Allie!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Thanks for celebrating the Supermoon with me Claudia! ❤️🌕
@fionamuir7924
@fionamuir7924 2 жыл бұрын
Thankyou so much Allie, this was such a challenge for me …… however I persisted and just did my best , and your cueing then became a meditation. This practise was ‘full on’ so apt during this full moon which was on my birthday and I felt the full force of the ‘letting go’ aspect ….. for me I’m just trusting that what needed to be let go will happen .namaste greetings from Australia 🌞🏖
@YogawithAllieVanFossen
@YogawithAllieVanFossen 2 жыл бұрын
Wishing you a very happy belated birthday, Fiona! Thank you for celebrating it on the mat with me, way to challenge yourself here! ❤️️
@JTyogi0707
@JTyogi0707 4 жыл бұрын
The last full moon of the year. Full moon salutation flow here in the US, while you and my fellow yogis are flowing under the full moon at your Mexico Yoga Retreat. Namaste!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Thanks for joining me on the mat in the US & flowing under the moon, J!
@yourluckychanceful
@yourluckychanceful 6 жыл бұрын
It was as if each round stripped something negative away. Some of the positions were truly challenging to me, but I was in better form toward the end. It was evident by the end that this practice was, especially, as important for the spirit as well as the body. I'm thankful to you, Allie. #Namaste
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Thank you SO MUCH for sharing your experience! I'm so grateful you took the time to join me on the mat, to release negativity and nurture the spirit ❤️
@huditabak
@huditabak Жыл бұрын
it's raining out, but I'm only a couple nights after the literal full moon🌕the sky (& my mind) might b cloudy, I think that's when I need this the most 🌧 10/13/22 🕙🌚
@YogawithAllieVanFossen
@YogawithAllieVanFossen Жыл бұрын
YES!!! Celebrating you and intuition listening to what you need here and now. You are making great progress on and off the mat Hudi! xx
@dainfuentes8168
@dainfuentes8168 11 ай бұрын
thanks Allie! Heather and I just did this at the park, at night under the half moon.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 11 ай бұрын
Great job, Dain & Heather! You two are great example and proof of why the BMS studio exists! Glad you had this practice to support you both while you supported each other! ❤ Allie & The BMS Team
@sherules5005
@sherules5005 Жыл бұрын
22/4/23 splendid bedtime flow. I did it with my eyes closed. Thanks Allie ❤ for your dedication to the practice
@YogawithAllieVanFossen
@YogawithAllieVanFossen Жыл бұрын
Thanks for finishing up the day on the mat with me! xx
@christmasratchamrong3552
@christmasratchamrong3552 2 жыл бұрын
Thanks 👍👍
@IrisMoonInc
@IrisMoonInc 5 жыл бұрын
Lovely full moon sequence. Miss you, girl. All the best to you , have enjoyed following you on your journey. Namaste. $30 a month is not in my budget. We will all find our path
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Totally understand! I hope you'll stay here with me on KZfaq ❤️
@IrisMoonInc
@IrisMoonInc 5 жыл бұрын
Of course. I love the path you have discovered. Follow it and keep discovering your dreams. Learning to let go and being grateful is a way of life. Your flows channel the meditative influence of yoga with a modern twist of connection with your on line family. Many blessings.
@mackenziebucknermanabodyst1635
@mackenziebucknermanabodyst1635 6 жыл бұрын
This was amazing. My favorite full-moon practice I've found since beginning my yoga journey 7 years ago!! Thanks for sharing Allie
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
You are so welcome!! Thank you for stepping on the mat with me!
@rizglobal_1111
@rizglobal_1111 4 жыл бұрын
Perfect one for the day - Enjoyed the sight of the full moon, Lunar Eclipse, and letting go of things that doesn't serve...A powerful inner work using the outer body as a tool. Thanks again Allie for being part of our transformation!🙏 May all of us be blessed with peace, love, calmness, centeredness and clarity for showing up as the best version of ourselves!😍
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Thank you for sharing your inner work, words & journey on the mat with me, Jameel! What a beautiful blessing, babe - here's to showing up as the best version of ourselves xx
@dazzlingchick
@dazzlingchick 3 жыл бұрын
💋I love to come back to this beautiful practice. Thank you Allie. Here I am again practicing on a Blue full moon in my sign of Taurus. Letting go of the past. Opening the door and stepping into a new chapter. ~Love&Light💖Carli
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
Thank you for returning to this practice & honoring the Blue moon with me, Carli! So glad you found what served you here & applauding these intentions ❤️️
@coral2726
@coral2726 3 жыл бұрын
Thank you Allie ❤️ my first time practicing Moon 🌙 salutation and its being under your guidance 🙏
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
Thank you for including me in your first moon salutation and stepping on the mat with me, Coral! ❤️️
@coral2726
@coral2726 3 жыл бұрын
@@YogawithAllieVanFossen you are most welcome 😊🙏
@lolacookie453
@lolacookie453 6 жыл бұрын
Wow, this was such a beautiful and powerful practice, absolutely loved it and could not have come at a better time....synchronicity. Thank you for sharing this with us and for getting me on the mat every single day. 🙏🙃
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
You're so welcome babe, thanks for joining me on the mat!
@brittaniramsay1069
@brittaniramsay1069 6 жыл бұрын
This class helped me soo much!! I felt so much release and forgiveness... I cried through most of it and definitely at end
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
You are so welcome babe! Thank you for stepping on the mat with me and working on forgiveness ❤️
@aliciakw2992
@aliciakw2992 5 жыл бұрын
Beautiful flow. Absolutely loved it! Full moon still in the sky this early morning and I am so glad I finally got to experience this❤ Thank you.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
So so glad you got to experience it as well!! Thanks for joining me Alicia ❤️
@marcuslewis3774
@marcuslewis3774 3 жыл бұрын
Thank you ! so appreciate of this video and everyone out there. Love yall.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
What a kind thing to say, Marcus! Thank you for stepping on the mat with me today to celebrate the full moon!
@IndigoOutside
@IndigoOutside 4 жыл бұрын
Really enjoyed. Thank you!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
So glad you found what serves you on the mat, Jamie! Thank you for practicing with me ❤️️
@MindfulMoments1444
@MindfulMoments1444 6 жыл бұрын
Thank you so much for this beautiful flow! So well sequenced and thought out for this full moon. Have a wonderful day!!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Thank you for the kind words and for stepping on the mat with me!
@sabinaciccone2645
@sabinaciccone2645 5 жыл бұрын
Love this practice! I come regularly back to it on a full moon! Thank you!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Thank you for practicing with me Sabina!
@sherrygoff8088
@sherrygoff8088 5 жыл бұрын
Full moon! I really love this flow, Allie - it moves perfectly, even with your blips. I love your blips! Thank you for showing up on the mat and thank you for sharing your gift with me. Namaste!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Thank you Sherry for meeting me on the mat as well babe!
@TheMadie2011
@TheMadie2011 6 жыл бұрын
I love keeping up with you!! Thank you for this practice
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Yesss! All about that clean slate! Thanks for stepping on the mat with me!
@HeatherAlexanderOfficial
@HeatherAlexanderOfficial 3 жыл бұрын
Awesome Allie! 🥰🙏♥️
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
Thank you for stepping on the mat with me, Heather! So glad you found what served you here❤️️
@lunasvault1111
@lunasvault1111 6 жыл бұрын
Favorite moon practice ever! That was wonderful
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Thank you!! ❤️🌕
@tammyglaim6733
@tammyglaim6733 6 жыл бұрын
Such an exciting practice with this full moon and the lunar eclipse! Thank you so much Allie, 🐠🌕🌹
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
You're very welcome Tammy!
@emilyzahra
@emilyzahra 6 жыл бұрын
Great moon practice. Thank you 💓🙏
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Thank you for joining me Emily!
@Bouzsani
@Bouzsani 6 жыл бұрын
this is such a beautiful flow. I love it. Its my first time experiencing it. I love it. I shall incorporate it into my practice. Perfect timing.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
So glad you enjoyed it! Thanks for joining me on the mat!
@yougotsaprettymouth
@yougotsaprettymouth 4 жыл бұрын
Really fun flow. Thank you!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Thank you for taking the time to practice with me!
@caristee4184
@caristee4184 4 жыл бұрын
If you're short on time as I was this morning. Skip to 3:33 to get started.
@missclynskey
@missclynskey 6 жыл бұрын
Lovely class and words for this Blood Moon tonight! 🌕 Thank you! 💖
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
You're so welcome!
@thetravelingzenspaceflow
@thetravelingzenspaceflow 3 жыл бұрын
I love this moving meditation flow🧡
@evalawton
@evalawton 6 жыл бұрын
Thank you Allie. I’m slowly back....so this was perfect to rid all and start a new slate thank you 🙏🧘‍♂️💚
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Welcome back to the mat Eva ❤️ thank you for joining me and as we all start new slates!
@ceciliag8813
@ceciliag8813 3 жыл бұрын
This flow was exactly what I was looking for!! Thank you so much xx
@tarasitara6350
@tarasitara6350 3 жыл бұрын
I love love this sequence! I could follow this moon salutation because of the pace. I love the breath work and reminders of forgiveness that go along with the movement. I felt so cool in the body and refreshed. Thanks Allie! 🙏🏼❤️
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
Thank you for sharing your yoga journey & stepping on the mat with me for a full moon practice, Tara! ❤️️
@liebeliese7499
@liebeliese7499 4 жыл бұрын
I absolutely adore your moon practices ! Thank you Allie ❤️🙏🏻
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Thanks for practicing with me, Fulya! xx
@loubruno797
@loubruno797 6 жыл бұрын
Wow it cleared my mind and body.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Yesss! Thanks for joining me Lou!
@staceyl8849
@staceyl8849 4 жыл бұрын
Thank you! I throughly enjoyed this practice! Full moon in Scorpio🌕...it's great to work with the energies to help with release. I feel so joyful....
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Thank you for stepping on the mat with me to honor the full moon, Stacey! Love that you found what served you. ❤️️
@patriciarangel9142
@patriciarangel9142 6 жыл бұрын
Sa fait un bien fou, merci Allie merveilleuse comme toujours 😉😍
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Thanks for getting on the mat with me Patricia!
@stephaniebayse4387
@stephaniebayse4387 6 жыл бұрын
Beautiful practice, Allie! Thank you for sharing.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Thank you for joining me!
@madalineolson4778
@madalineolson4778 6 жыл бұрын
What a wonderful practice!! Thank you for sharing! Peace and Blessings to you and all beings! Namaste!! XO
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Thank you for joining me on the mat!
@denisemills7696
@denisemills7696 6 жыл бұрын
Love this and so needed for me. Thank you for sharing!!!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
You're so welcome Denise!
@tammyglaim6733
@tammyglaim6733 5 жыл бұрын
I just love this practice! Thank you so so much Allie! You rock! 🍉⛵️🤗💫
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Love youuuu babe!
@dwaynebabb4044
@dwaynebabb4044 4 жыл бұрын
Good morning Allie great flow this really worked up some heat. Had a challenge in the begining with the external twist in keeping my balance. I ended up modifying with a yoga block to keep from falling over other than that it was a cleansing and empowering sequence. Thank you for sharing this video.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
Hi Dwayne - Thanks for practicing with me & way to go listening to your body and adding a block to your external twist!
@monia2136
@monia2136 6 жыл бұрын
Thank you Allie 😍 Perfect time for that flow...
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Yessss! Thanks for joining me on the mat!
@lindseymccrum5615
@lindseymccrum5615 6 жыл бұрын
Cant wait to do this!!!!!!!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
I hope you LOVE it!
@clou7329
@clou7329 6 жыл бұрын
Perfect for me today for sure!!! Thank you
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Glad you enjoyed it!
@tammyglaim6733
@tammyglaim6733 6 жыл бұрын
This was the second time I did this practice! Wow did I need it this week..I ordered the Moonology book right after the first time I did this practice, what a great book, so so helpful! Thank you Allie for your amazing practices that help me along my journey so so much 🐝😊✨☮🌈
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Yesss, love that you're getting in on this moon magic babe! ❤️🌕
@amandareznick4397
@amandareznick4397 5 жыл бұрын
So glad I came back for this one. Loved it the first time and will be incorporating it into my monthly practice going forward! Many thanks for a meditative practice Allie!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Thank you for practicing with me Amanda!
@Vie909
@Vie909 6 жыл бұрын
This was challenging for me, and emotional! Thank you 💜
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
You're so welcome babe, thank you for joining me on the mat and facing those challenges ❤️
@sherrygoff8088
@sherrygoff8088 6 жыл бұрын
This is such a great workout. I love the movement with breath. I love this practice - may be a favorite! Namaste
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
Thanks for the love Sherry!
@Suzannel2276
@Suzannel2276 6 жыл бұрын
Thank you so much for this yoga! 👍☀️
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
You're welcome! Thanks for stepping on the mat with me!
@nicole-pimusmanno3526
@nicole-pimusmanno3526 5 жыл бұрын
Fabulous practice and timing of me finding this practice. And I ordered "Moonology". Namaste
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Oh you're going to lovvvveeee it!! Such a good resource!
@caitrionameisner5605
@caitrionameisner5605 6 жыл бұрын
Thank you so much this was a beautiful, emotional practice!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
You're so welcome!
@sunshineandinkamedia252
@sunshineandinkamedia252 3 жыл бұрын
✨ Lovely ✨
@YogawithAllieVanFossen
@YogawithAllieVanFossen 3 жыл бұрын
Thank you for joining me on the mat for a moon salutation flow, babe! xx
@sunshineandinkamedia252
@sunshineandinkamedia252 3 жыл бұрын
@@YogawithAllieVanFossen 💚💜
@asauvy
@asauvy 5 жыл бұрын
Loved this sequence so much ! Love your classes a lot !! You are amazing. You have a beautiful energy and I love the way you explain and you read us some quote. Thank you sooooo much for your hard work to share with us free yoga lesson. Sending you loads of love and happiness.
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Thank you, thank you, thank you Audrey for those sweet words, and for meeting me on the mat! ❤️
@marieh1313
@marieh1313 4 жыл бұрын
I was all over the place but caught on toward the middle and end. Love love love it! Did the other moon salutation yesterday. Great also!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 4 жыл бұрын
It is definitely a bit weird at first! Cuing this sequence is always interesting 😂
@OrionUlttramarino
@OrionUlttramarino 6 жыл бұрын
Thank you!!
@YogawithAllieVanFossen
@YogawithAllieVanFossen 6 жыл бұрын
You're so welcome!
@johannasmith6828
@johannasmith6828 5 жыл бұрын
Thank you for this beautiful moon salutation practice! I totally needed it✨💫
@YogawithAllieVanFossen
@YogawithAllieVanFossen 5 жыл бұрын
Thank you for taking the time to practice with me! Happy full moon babe! 🌕
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