HOW TO DO A WIDE-GRIP LAT PULLDOWN

HOW TO DO A WIDE-GRIP LAT PULLDOWN | Beginner's Guide

Рет қаралды 194,124

4 жыл бұрын

Hey, there!
In this video, we'll be going over how to do a perfect Lat Pulldown exercise step by step. Since this exercise is meant to target the lat muscles, we'll be discussing how to perform this exercise to optimally engage the lats.
Any other questions? Drop them down below!
What other exercises would you like a step by step tutorial for?
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Пікірлер: 67

@naomikong 4 жыл бұрын

Hope you’re all having a great week! 💜 What other exercises would you like videos like this for? Don’t forget to share the love and share this video with a gym buddy! 😘

@rachelle325 4 жыл бұрын

Naomi Kong Romanian dead lift, I struggle with them so bad 😔 still going strong on your BYBB plan though 😊

@naomikong 4 жыл бұрын

Rachelle Yes, girl, keep killin it! 🤩🙌🏼🔥 Check out my “How to RDL on the Smith Machine” video! 👌🏼

@kurtschulten5369 Жыл бұрын

@@naomikong You're still pulling the bar too low.

@pearlwatson3283 4 жыл бұрын

I love that you show the muscle in red and the hints in large white font on the right. Thank you so much for this video.

@naomikong 4 жыл бұрын

Pearl Watson Thank you sm! 🥰🙏🏼

@rebeccasantos1537 2 жыл бұрын

Thank you!! I’m on the stair master right now and heading over to this machine! I feel more confident after seeing your form. ❤️

@naomikong 2 жыл бұрын

I bet you slayed it! 🤩🙌🏼

@xoiheartyou 4 жыл бұрын

Just a possible suggestion: but with these kinds of videos is it possible for you to also include you getting onto the machine and getting into position as well? And perhaps adjustment points to get the machine to fit to your body? I know there's already a video on this but it doesn't cover all machines

@naomikong 4 жыл бұрын

annary Thanks for the suggestion! The video that I have linked for how to use gym equipment does cover the lat Pulldown machine. 💕

@p0keDAmo0seyXD 3 жыл бұрын

I have been watching exercise/workout videos for a year and don't know how i am just coming across you. your editing and information is phenomenal! thanks!

@naomikong 3 жыл бұрын

Tiffany O'Donnell TYSM. Appreciate you! 😩❤️🙏🏼

@wildfern 4 жыл бұрын

Your videos are so informative and well done!! Thank you so much - all of your effort is truly appreciated! x

@naomikong 4 жыл бұрын

wildfern I truly appreciate that! Thank you sm! 😩❤️🙏🏼

@happygirl4218 2 жыл бұрын

Thank you for ALL of your content. I'm so glad you show proper and improper form.

@aestheticchillvibes 4 жыл бұрын

Because Of you this has become my favorite exercise hands down in the gym! I was gettin it!!!

@naomikong 4 жыл бұрын

Dominique Awh, love that sm! Look at you go, girl! 🤩❤️🙌🏼💪🏼

@classiccat2813 Жыл бұрын

I love all of your videos! You’re the bomb 🔥 Thanks for giving me the confidence boost I needed to keep going with my fitness journey!!

@jonat89 3 жыл бұрын

Why had I not found you sooner!! Such clear and concise explanations . And you look great !

@babarmasood4770 2 жыл бұрын

Just found ur channel Ur videos are straight to the point and very helpful for me as a beginner who took a long break from fitness and came back determined

@lamok5516 3 жыл бұрын

This is great technique. Have seen so many dudes showing how to lat pulldowns wrong way. You are awesome 👍🏾

@Boudicaisback 2 жыл бұрын

Girl you make the best videos thank you so much

@SeleneInYourDreams 2 жыл бұрын

This was helpful! Thank you !

@lailas.3205 6 ай бұрын

Thanks! I'm a COMPELTE newbie at this, so I appreciate you sharing this. :)

@jacquelinestout4394 2 жыл бұрын

These are the best videos thank you!!

@naomikong 2 жыл бұрын

TYSM 🙏🏼

@alexischastain6568 4 жыл бұрын

Thank you!

@oliviaedralin1436 5 ай бұрын

Thank you for showing this. I will be more mindful doing my lats❤

@huthaifaalfaouri3097 4 жыл бұрын

hiya NK , best of the best , analysis everything , explain every single movement ... great job my friend NK much love and respect

@naomikong 4 жыл бұрын

Huthaifa Al-faouri Thank you 💪🏼

@sleepymonz 4 жыл бұрын

Thank you so much for the helpful videos bless you

@naomikong 4 жыл бұрын

Jesica Mata Appreciate you, babe 💕

@jenniferc7506 4 жыл бұрын

Thank you for your videos!!! So helpful and you look amazing x

@naomikong 4 жыл бұрын

Jennifer C Thanks so much, babe! Happy to help. ❤️😘

@ItsMozaix 2 жыл бұрын

Great video :)

@Aa-ik1yo 3 жыл бұрын

Thanks a lot!!❤️❤️❤️❤️

@naomikong 3 жыл бұрын

🙏🏼🙏🏼

@lianrosebaguio6241 4 жыл бұрын

thank you... big help

@naomikong 4 жыл бұрын

lian rose baguio Happy to help! ☺️

@vanessadiaz5415 3 жыл бұрын

Hi thank you for video. Can you do a video on underhanded lat pull down?

@hattiecadwell6605 Жыл бұрын

Hi Naomi, how long until you saw results? I love how you explain in your videos what to do.

@xenia_maria 4 жыл бұрын

what was with that weirdo at 1:20 judging your form?? 😂 i hope that was your friend otherwise men in the gym are so weird

@naomikong 4 жыл бұрын

xenia LoL Just a stranger. My guess is he wished his lats looked as good as mines. 😜

@faganfit572 3 жыл бұрын

@@naomikong Oooooo. Throwing shade!! Nice video btw.

@user-jajajsj Жыл бұрын

Hello, i have a question about how to grip the bar. We’re not supposed to use our thumb?? I keep see conflicting thoughts on this online

@rizalinabanez4298 4 жыл бұрын

Can I ask what shoes you’re wearing?

@rosemarierodriguez1309 2 жыл бұрын

Hi NK just started working out in the gym, I wanted to know if I'm doing it wrong, or is this another exercise that is ok. When I use this machine I sit in the right position, feet planted down and pull the bar down behind my upper back. Is this ok?

@brikratochvil1366 11 ай бұрын

i was doing the same thing!

@heyswabs4311 3 жыл бұрын

So when you pull the bar down, does it have to touch your chest before it comes back up?

@naomikong 3 жыл бұрын

I wouldn’t say it has to touch your chest, but it should definitely come right above it! ☺️

@shaqvonamcconn8874 2 жыл бұрын

I did this today without the video omg I did it alllllll wrong 😫😫😫😫🤣 at least I try

@KokoKouture78 Жыл бұрын

So what my butt comes off the seat or stay on?

@missclaud1772 2 жыл бұрын

Is it bad if my feet aren't flat on the floor? I'm short, so if i adjust the seat so that my thighs touch the cushion then my feet aren't fully flat on the ground anymore

@naomikong 2 жыл бұрын

LoL No worries, I’ve been there, too! 😆🙌🏼 As much foot on the floor as you can get it perfect!

@happygirl4218 2 жыл бұрын

May I ask how tall you are?

@sunidhisunilkurup4784 3 жыл бұрын

Why do I still feel it in the back of my arms only ?! Granted I’m a beginner but ... it’s concerning cause I don’t wanna waste time and energy doing the wrong form

@user-nb3jt3ek5t 3 жыл бұрын

since you said you were a beginner, im guessing that you haven't formed a mind-muscle connection yet and you are pulling mainly with your triceps. you want to focus all of your attention to your lats and make sure you are using only your lats to pull. like the video said, always make sure your shoulder blades are retracted downwards or else the rotator cuff in your shoulder might get damaged from constant bad form. in the video, she is pulling towards her upper chest, but you can experiment around with the landing position somewhere between the upper chest and the collarbone. its different for each person. also, its hard to know what's wrong just from words alone. a video can make the process a lot easier. there are a lot of useful videos out there on youtube for lifting weights but they don't always cover every single inch. they are more like guidelines. so take your time to perfect the technique or you can ask a trainer or even an experienced lifter in your local gym to help you out. bodybuilding is a long long journey my friend.

@eviltrinichick 2 жыл бұрын

Had the gym trainer tell me I'm doing lat pulldowns wrong because I had a wide grip.

@munimed 4 жыл бұрын

💜💜💜👋🏾

@naomikong 4 жыл бұрын

Adarah munimed Hey, babe! 😘

@ajaharmani628 2 жыл бұрын

Are you shrugging when raising your arm? I

@JMastr1 Ай бұрын

😍🥵🫵

@mattiasarvidsson8522 4 жыл бұрын

haha guy with the red hat was really into your hot body

@arr2661993 3 жыл бұрын

the guy behind is doing cable cross over in a poor form.

@sunidhisunilkurup4784 3 жыл бұрын

Why do I still feel it in the back of my arms only ?! Granted I’m a beginner but ... it’s concerning cause I don’t wanna waste time and energy doing the wrong form

@maiabroughton-1832 3 жыл бұрын

Your probably pulling it down with your arms instead of utilising the use of your back to pull the bar down

@jonat89 3 жыл бұрын

@@maiabroughton-1832 I had that problem too. I’ll def start focusing more on using my back muscles instead