How to do Baddhkonasana properly Butterfly pose common mistakes Titliasana

No video

How to do Baddhkonasana properly Butterfly pose common mistakes Titliasana

Рет қаралды 7,038

4 жыл бұрын

In this video we are doing the dissection of Titliasana/Baddhkonasana (Butterfly pose). It is a very easy and common pose, which is exactly why common mistakes happen more frequently. Titliasana strengths your psoas muscle and open up the pelvic joint.
Please support this channel to keep providing you with quality content paypal.me/vs123
Become a Member of this channel to get access to exclusive videos and other benefits:
/ namasteyoga333
Follow me on Facebook / namasteyoga333
and Twitter / namasteyoga333
Yoga Accessories bit.ly/39mZpn8
Yoga mats designed based on your needs bit.ly/3oOpjoj

Пікірлер: 7

@pradeepsarkar3893 2 ай бұрын

Very nicely explained & demonstrated..Namaste.

@Kovaimagal 4 ай бұрын

Very clearly said..

@viralsvi Жыл бұрын

Actually i am getting strain and nervousness due to spine strain how should i fix

@NamasteYoga333 Жыл бұрын

Slow and steady

@tanwishnaik3153 Жыл бұрын

hello i m actually facing a problem where my left thigh is stretch more it feels like inner thigh is getting pinched.

@NamasteYoga333 Жыл бұрын

If it is just a pinch then hopefully hip opening stretches, working on your psoas muscles, and increasing flexibility in the hip joint will help. If you are also experiencing some shooting pain then I would suggest to consult a good chiropractor.

@tanwishnaik3153 Жыл бұрын

@@NamasteYoga333 thank you for your reply 😇😀