How to do Belly Breathing (TA Breathing)and Kegels During Pregnancy

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How to do Belly Breathing (TA Breathing)and Kegels During Pregnancy

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Күн бұрын

Check out my full pregnancy fitness guides HERE:
Intermediate/Advanced Pregnancy Fitness Guide: bit.ly/3wYYfGQ
Beginner Pregnancy Fitness Guide : bit.ly/3iJ09Xa
A quick video to show you how to do the two most important core exercises for pregnancy and postpartum recovery: Belly Breathing (or TA, Transverse Abdominus Breathing) and Kegels. Keep your core strong and protect your body from diastasis recti or further ab separation during pregnancy, and get familiar with these moves for your postpartum repair and recovery.
These exercises are also great for everyone, pregnant or not. Engaging the TA is so important for strengthening and tightening tummies and all core muscles.
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Пікірлер: 26

@marylechkun1095 6 жыл бұрын

So glad you have reviewed this. It is so important not only during pregnancy, but as you age as well. I have been following your videos for quite some time now and had to stop as I now have prolapse (I am in my 60's and in very good shape). I am trying to re-train and modify exercises now that I'm on the road to recovery. Thanks Amy, good luck with the new baby!

@abbiek8846 8 ай бұрын

I have been trying to learn this breathing for weeks, and I finally understand how now. Thank you! One question, when exhaling should it feel like I'm tightening my abdominal muscles almost like a workout. When i got done doing it, it felt like i had just done a core workout. 🙃

@jenhall7572 8 ай бұрын

I was just wondering the same thing

@marykadysh2553 6 жыл бұрын

Thank you for sharing these tips and insights. Taking care of your body before and after giving birth is extremely important and not well understood by many.

@jamiej7135 5 жыл бұрын

This is really informative thank you

@brittanybarragan6286 2 жыл бұрын

Livening your channel throughout pregnancy. Thank you so much! Is this ok to start if my friend was told her stomach is in the beginning phases of diastase recti? (Spell check)