How to do butterfly pose for beginners:-
Sit up with spine and head aligned, and bottoms of feet facing at each other and knees out to the sides. Grab the tops of feet, engage core and gently lean forward at hips. Make sure back is straight as you lower your elbows to rest against your inner thighs before softly pushing thighs down. Slowly start flapping your legs in an up-down movement to resemble the butterfly wings.
Hold the position for 15 or 30 seconds, continue to press down on your thighs as long as it’s comfort to you. Release and relax for 30 seconds. You can also repeat it for 2 or 4 times, if you want to.
Benefits:
Butterfly Pose is beneficial for those having tight hips and inner thighs. Improves hip and groin flexibility. Be gentle in this stretch and let your body lean into it.
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