How to do Chakrasana perfectly in 5 days | Easy and Effective method

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6 жыл бұрын

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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Пікірлер: 777

@itsmary6635 6 жыл бұрын

Good job! This video helped me finally accomplish this pose. Now I have to work on longevity.

@ManojKumarSingh-gc4ps 3 жыл бұрын

When I read comments I gain more confidence. .and make me to do this difficult asana ☺☺☺☺☺☺☺☺ Thanks a lot mam

@navyanair3149 4 жыл бұрын

It's perfect for a beginner... I could do chakrasan in 3 days. Thank you for your guidance😊

@YogaForCureVideos 4 жыл бұрын

Thank you for writing this, I hope people will take it in a positive note and practice😊🙏

@manishakottary1787 4 жыл бұрын

The way you explain the things is very understandable and anyone can learn from your training...thank you for that

@drprashanthmds 6 жыл бұрын

Dear Guruji, finally I was able to do chakrasana today completely. The credit goes to you. Hare Krishna.🙏🙏

@anast781 3 жыл бұрын

Thank you for such good and simple explanation. That is distinction between good and great theacher. 🙏❤️

@bhargaviu3176 6 жыл бұрын

Finally I did it !!! Thank you gals!!!

@janithvimahima9728 5 жыл бұрын

Wow 😮 , how interesting it is to maintain good health through some poses, without fatigue, lucky to be an Indian, the birth place of Yoga

@dwija8333 4 жыл бұрын

Wow! I was able to do Chakrashan In just 4 days The impossible thing , it was impossible for me to do first chakrashan now I am able to do

@vairas7841 4 жыл бұрын

Yes, these tips works. I am able to do after 7 days🙈

@IqonicallyYours 4 жыл бұрын

Thank you so much. Everything in your videos serves its purpose aptly, which is nothing less than a blessing during this quarantine period. Subscribed! Keep flourishing :)

@YogaForCureVideos 4 жыл бұрын

Thank you so much will see with more coming videos😊🙏

@doctorzeus369 6 жыл бұрын

I’ve mastered that last pose.

@georgeangrusstar2559 4 жыл бұрын

yeah! I enjoy these type of asanas. well, I would like to say thanks and appreciate for your valuable videos. bless you and hope you will make more videos for all. love to India and its yoga

@YogaForCureVideos 4 жыл бұрын

Thank you so much for the positive comment and will make more video which could be helpful 😊🙏 stay tuned 🙌🏻

@kensen09 5 жыл бұрын

Your channel is god sent for beginners like myself, thanks !

@georgeabraham5672 4 жыл бұрын

Good one during this lockout time. I was having knee pain and these helps in relieving the tightness

@YogaForCureVideos 4 жыл бұрын

Thank you George🙏

@manjulabelli7823 4 жыл бұрын

Really awesome the way u r explaining step by step z simply superb...definitely I will try this week thanQ so much....

@TheGautamj 3 жыл бұрын

Great set of exercises. Helped me to do chakra asana with ease.

@dineshbhaskar6445 4 жыл бұрын

I like yours videos and your communication.i inspired and at a time doing PGDYEd from kaivalyadhama,lonavala Maharashtra,thanks mem

@user-nj5ov1oj2q 5 жыл бұрын

One of the best yoga video on yt i have ever seen,comprehensive information in short time, perfectly executed, just everything is perfect 👌👌👌

@YogaForCureVideos 5 жыл бұрын

Thanks a lot

@shaarika9761 5 жыл бұрын

Really I do many but except chakraasana so thank u very much now am having confidence that I can do,,,,,,,

@akankshayadav1127 4 жыл бұрын

Thank you for making this stepwise video. Now after 6 days practise I have done complete chakrasan. I am also working on leg split. Hoping that I'll be able to do full leg split in this lockdown.

@YogaForCureVideos 4 жыл бұрын

Hey Akansha thank you for the experience of your practice with me and very happy to hear that it worked on you 😊🙏🙌🏻 keep practicing 🙏

@MahakSoni28 2 ай бұрын

It is really works for me . Today first time I am able to do complete chakrasana . Thank you 😊

@YogaForCureVideos 2 ай бұрын

Wonderful keep practising 🙏😊

@swathikrishnaaa 4 жыл бұрын

Not in 5 days but taking 7 days now I can do chakrasana .....thank you so much for this video.❤️🙏

@YogaForCureVideos 4 жыл бұрын

You’re most welcome and all the very best for the practice😊🙏

@Rei.kuroii 4 жыл бұрын

thank you so muchh!! For this video actually i want to learn Saki-Saki hook step but i didn't know how to chakrasana. Then i watch your video & in few hours I'm perfectly doing the step.. Thnx,, alot!!

@YogaForCureVideos 4 жыл бұрын

Thanks for sharing your experience 😊🙏 keep dancing keep rocking and keep practicing yoga.... at last keep writing ur comments here 👍🏻

@harinivijay4351 3 жыл бұрын

awesome tutorial...I tried several others also but your tutorial is the one that worked.thanks a lot mam

@varmaamla 4 жыл бұрын

Thanks for teaching in an easy and perfect way

@YogaForCureVideos 4 жыл бұрын

Thank you so much 😊🙏👍🏻

@truth3957 4 жыл бұрын

Thank you mam.I am successfully done chakrasana with in 5 days.thank uuu so much.now I am started to practicing leg splitting exercise

@MohammedAli-ch2cz 5 жыл бұрын

The way you are teaching is excellent

@satwindersetia4367 4 жыл бұрын

Great tips and asanas. Hope to make it to the final pose with your efforts.

@AngelSofty 5 жыл бұрын

This really works! I did these for just two days and i could pull off the chakrasana very easily! Thanks 😄😄

@YogaForCureVideos 5 жыл бұрын

That’s amazing to hear. Try other videos and tell us your experience

@ranjurai7182 3 жыл бұрын

Thank you so much Mam. Your video was very helpful, I straightaway began with chakrasana and I couldn't even lift my head for 1 nanosecond, I didn't quite believe about what you said in the video that you could do it in 5 days, but I still tried and on the 3rd day only I could lift my head for like 30 seconds, now I can do the chakrasana very nicely, and I have recommended your video to my friends. Thanks so much mam, keep up the good work.

@cherryboo9045 4 жыл бұрын

I love your video so much, thank you for teaching step by step and the prepping before doing yoga posture.. 😉💕💖

@YogaForCureVideos 4 жыл бұрын

Thanks a lot for such a positive comment😊 keep oeacricing😊🙏

@t.govindaraju9031 3 жыл бұрын

The way of your explaing is super mam i learned it and tqqqq

@adritamitra2005 3 жыл бұрын

Thank you so much ... I was trying to do this but was unable... This video helped me a lot .. especially about the worm up 👍👍👍

@krisatutube 5 жыл бұрын

This is the right way to do chakrasana

@shoaibhamid9333 4 жыл бұрын

Very well explained, I used to watch your videos, learning from you thanks

@sarmisthanandi7707 4 жыл бұрын

It was really effective!!!! I did it within, nearly, 5-6 days 😃😄!!!!! Thanks "Yoga for Cure Videos" for making us able to do such a difficult posture😊!!!

@YogaForCureVideos 4 жыл бұрын

Hi thank you so much this is what I wanted to do always help all of you keep practising😊🙏

@diwakarsingh7309 4 жыл бұрын

Thanks a lot...I will try it now. it's very helpful as you explain everything very well

@thripura35 Жыл бұрын

Firstly I liked the costume used unlike other yoga videos. Very neatly presented with clear instructions.

@sweetvuvuzela4634 5 жыл бұрын

Wow wee well done thanks seen so many videos trying to see how it’s done some use walls some use other things I guess practice makes perfect and flexible too

@lilianflynn198 6 жыл бұрын

Aha So that's how it's done!!

@Shardarathore12 3 жыл бұрын

Thank you so much di mene apko follow kiya or me 2din me Hi Sikh gyi it's means alot di love you loads upload more vedio! ❤🥰

@carinishabafna8751 3 жыл бұрын

Practice postures 1. Cat and cow pose 2. Bhujangasana 3. Bhujangasana with folded legs 4. Pigeon pose 5. Camel pose But do watch this video very well explained

@h.brodersen2844 4 жыл бұрын

I love the way you talk :-) very lovely!

@YogaForCureVideos 4 жыл бұрын

Thank you so much 😊🙏🙌🏻🧘‍♀️

@swarnamani1903 4 жыл бұрын

Thank you so much for this video I was able to do Chakrasana after following these steps 😌

@YogaForCureVideos 4 жыл бұрын

Great to hear that and continue to practice, stay tuned 😊🙏

@alkeshparekh4448 3 жыл бұрын

Thank you for providing very essential information about yog.🙏🙏🙏🙏🙏

@shynafarsadi6426 4 жыл бұрын

Thank you so much it was easy ,I will try everyday

@YOUTH2022 4 жыл бұрын

Lovely demo.. and explaining the steps ..

@varshsadhna4218 5 жыл бұрын

Ok, tomorrow I will start my 5 days ;)

@yo.wai.mo. 3 жыл бұрын

now as i can do the normal chakrasana i wanted to learn the standing chakrasana as well..so if you could please post a video of that,it would be really helpful

@jaishreepatnaik9664 3 жыл бұрын

After 12sets of surya namaskar and watching your video Made it easy for me to do this CHAKRAASANA

@NoDrizzy630 5 жыл бұрын

Thank you very much, very helpful.

@MadhurimaRoy201992 6 жыл бұрын

I will practice it from tomorrow and after 5 days will let you know☺️

@drprashanthmds 6 жыл бұрын

I was trying to learn these since so many years but couldn't succeed. I will try from tomorrow again. Thank you very much.

@YogaForCureVideos 6 жыл бұрын

THank you :) All the best for your Yoga Life :)

@rafatalam7429 Жыл бұрын

It's very perfect I knew this in 1day only. Thank you 🙂🥰🤩

@dr.baskars8028 4 жыл бұрын

Thankyou for this easy way..

@TanyaWins007 3 жыл бұрын

My hands are still incapable to lift my body up..😭

@janu2742 3 жыл бұрын

Same

@afreenkhan946 3 жыл бұрын

It will dear be patient 💯😊

@ahadurphysio5965 3 жыл бұрын

Same

@nehajagdale1707 3 жыл бұрын

Howw it's esay

@deepsj3720 3 жыл бұрын

Same

@pragyasinghchauhan5968 Жыл бұрын

Perfect video for beginner, I took 1 week to do chakrasan, Thanks for this video.

@hemantbhatt1486 5 жыл бұрын

You explain so well, where to keep hands how to keep hands. Also takes us smoothly thru each move. Very nice and helpful 👍

@YogaForCureVideos 5 жыл бұрын

Thank you 😊

@chitraganesan187 5 жыл бұрын

And it works ...!!! Thank you😘

@mansisethi2396 4 жыл бұрын

Yes dis work... Great job..

@aabicraj 5 жыл бұрын

Very well explained...

@nehaagarwal5504 4 жыл бұрын

Guys it's really working....I m 13 years old and I have done it in exactly 5 days..thanku soo much didi😊😊😊

@barkhaarora3475 3 жыл бұрын

Really now i can atleast do it, will work on time now😍😍

@mrs.shiningstar6832 4 жыл бұрын

The process is really good....✌️

@YogaForCureVideos 4 жыл бұрын

Thank you 😊🙏

@sheelabenranch3880 3 жыл бұрын

Nice explanation for beginners thank you so much 👌

@loyckfiona 3 жыл бұрын

Very clear n good demo. Keep more of these coming in

@sridharansadurshan3790 5 жыл бұрын

Thank u for this vedio..this chakrasna is help for kip up practices

@rafeeknhattothil 5 жыл бұрын

really helpful demo an explanation ,, thank you

@YogaForCureVideos 5 жыл бұрын

Thank you 😊

@mamtagaur9526 3 жыл бұрын

Your tips are actually effective to do chacrasana thanqu so much for shareing these tips

@jyothi6784 6 жыл бұрын

Hi... I like this video... and I am able to do chakrasana now but not the last pose... thx for makin😀g this video....

@Gayathri-ft4bl 6 жыл бұрын

Thank u so much very effective video...

@en-niha2900 3 жыл бұрын

Thank you mam for giving this easy way.I never thought that I could do chakrasana.

@pramodjain4842 3 жыл бұрын

Amazing.very nice explanation .

@jessicajoepereira7060 3 жыл бұрын

Thanku so much !got me chakrasana in Frist try itself

@archanakp9153 5 жыл бұрын

thank you mam. i practiced this and now i'm able to do chakrasana. thank u so much. hope to see more videos like this.

@YogaForCureVideos 5 жыл бұрын

😊 sure

@adityaSharma-pf2vc 5 жыл бұрын

Thanks for guide

@minnutoms3688 3 жыл бұрын

Practised and was able to do within 1-2 hours.. 😊

@mahabubsubhanivfx 6 жыл бұрын

Superb explanation teaching is very nice thanq

@AryanChauhan_07 5 жыл бұрын

Good explanation.

@pankajbisht150 4 жыл бұрын

Thanks sis ,now I know that warm up is must .luv from uttrakhand a lots

@YogaForCureVideos 4 жыл бұрын

Hey Pankaj, Yess warm up is the most important part of practice which will help you to get deeper 😊🙏

@regisregis9980 3 жыл бұрын

Thanks for your harmless asana sooo easy

@harshilkhemraz8138 4 жыл бұрын

Thank you. You make it very easy for beginners .

@YogaForCureVideos 4 жыл бұрын

Thank you for the comment 😊🙏

@getharshufied 5 жыл бұрын

That can be achieved in 1day I have mastered it🤗

@twinklephogaat9831 4 жыл бұрын

I was able to do it ....thankyou so much

@Venkat86877 5 жыл бұрын

I was trying this asana but there was no proper guidance Now I will try with your tips Very clearly explained Neha

@YogaForCureVideos 5 жыл бұрын

Thank you 😊

@413_akshadakamble6 3 жыл бұрын

Really helpful. Now I am master in doing chakrasana

@Nagaraj_Bonthalakoti 4 жыл бұрын

Thanks mam. good explanation, I will do this today onward..................

@elizabethb805 3 жыл бұрын

I'm happy to have found this video. Will this help me build the arm strength necessary to do a wheel pose? I lost a lot strength these past few years. Thank you.