Hard Poses Made Easy | Intermediate Yoga With Tara Stiles

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12 жыл бұрын

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In this routine, I show you a few very hard poses made easy.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.
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Пікірлер: 783

@krislyndillard8862 11 жыл бұрын

I see a lot of people frustrated that these poses aren't 'made easy'. With yoga it's important to remember your level and to honor where your body is at. After you have practiced a while and when your body is ready this video will be useful in helping you achieve these difficult poses. We must walk before we fly. Namaste.

@steve11329 6 жыл бұрын

Man so many people giving her shit for being skinny. She is obviously a master at this which means she's put in thousands of hours of practice. Maybe once you do that you won't feel the need to hate on her for her body type

@highvoltage1971 3 жыл бұрын

70 percent of the country are fat fucks...for the love of God why would anyone care what they think about how fit people look??? That's like my broke brother making fun of me if I had millions. Seriously

@trainerd1 3 жыл бұрын

Envy’s one of the seven deadlys

@crystalwaters9963 3 жыл бұрын

People are so use to the obesity its a concern when someone looks fit and lean. Something has to be "wrong" 🙄

@bums009 3 жыл бұрын

I dunno what anyone would expect from a yogi. And there are plenty of yogis of different sizes to follow. I'm finally at a healthy weight but my thighs are still huge, I have massive quad muscles so I'm definitely apprehensive about if I'll be able to do what she's doing lool It's a lot of leg to balance on my arms basically 😆

@bums009 3 жыл бұрын

@@crystalwaters9963 this is true, for example II was reading about infant mortality rates in different countries the other day and its crazy how much obesity increases it. Yet we're so used to seeing fat everywhere, it's scary.

@marleyf8230 10 жыл бұрын

I got the crow pose after a couple tries and felt pretty damn cool until I face planted

@julielister6091 9 жыл бұрын

Yoga

@gabee7300 9 жыл бұрын

Same

@achatwithgoitse 7 жыл бұрын

Hahahaha! Nice still

@missannthrope365 6 жыл бұрын

I was told to tuck and roll into a summer salt, if I felt like I was going to face plant. Lol

@rheinelongares7784 6 жыл бұрын

Marley x 😂

@vickeflikka 10 жыл бұрын

is it weird that when I was younger I did the crow pose when I was bored? Had no idea that it is a move in yoga. The more you know.

@Jaddleberry 10 жыл бұрын

That's so cool! I think its like a teddy bear stand

@pranshusingh3472 5 жыл бұрын

U were probably a yogi in ur last birth😁

@pablochiarelli7818 4 жыл бұрын

Well kids has more flexibility than older people

@ghostbabe4180 4 жыл бұрын

omg SAME

@myrajain5445 4 жыл бұрын

Lol me to

@daisydance3 11 жыл бұрын

Oh my gosh!!! I just did crow pose for the first time. It lasted for two seconds, but still. I LOVE this. Thank you

@LaineyMarieBeauty 11 жыл бұрын

You make it look so easy!!

@akshikasharma4508 3 жыл бұрын

Is it only looking easy or actually gets easy !?

@Cat4ever368 3 жыл бұрын

it is pretty easy tho

@jagmeet78 3 жыл бұрын

Nooo

@jayrivera3035 3 жыл бұрын

Yeah I can’t even get the first one

@cretnotonic 8 жыл бұрын

I LOVE the colours in your yoga mat!!!

@beautifullyflawed6723 7 жыл бұрын

Thank you so very much for breaking down these poses. I love doing yoga, naturally I am a very flexible person from when I took dance however when I put on 60, 70, 80 pounds of weight I stop dancing. And I am now getting back into my yoga and breaking down these poses is motivating for me, so that I don't get intimidated and back away from trying the harder poses as I've done in the past.

@ariyogatravels 9 жыл бұрын

After looking through all of the yogis I'm subscribed to on KZfaq your explanation of this pose I think is the best! Thank you

@minnyjoum 9 жыл бұрын

Great video, I was approaching side crow differently and was making it more difficult for myself. You really helped!

@ivlaryann 11 жыл бұрын

Im most impressed by how smoothly she talks while doing all this.. Pro

@Lucy-uq6ug 8 жыл бұрын

She looks so lean and elegant. Meanwhile I feel ike a wounded elephant.

@KeiRa1203 8 жыл бұрын

I feel like a whale by the shore. Greenpeace will come and drag me back to the sea :D

@Lucy-uq6ug 8 жыл бұрын

Katarína Bazelová lol, good it's not just me!

@ExpandedAwareness 8 жыл бұрын

It takes time hun. One step at a time. It only gets easier

@Szabarmawi 8 жыл бұрын

it's so true .. you can do it ^^

@mybubbles5552 7 жыл бұрын

You are beautiful exactly as you are ❤️❤️❤️

@sophier5508 4 жыл бұрын

I am so happy I managed the side crow, thanks for the super good advice and instructions in this video.

@sp6990 8 жыл бұрын

Amazing. So glad you posted this. Can't wait to try

@idal278 9 жыл бұрын

Yeah well I tried and fell on my face

@StaceyKeba02 8 жыл бұрын

+Idaa YouKnow I don't know why, but this made me laugh soooooo hard. It's so true though. I fell on my face too

@mieswurz 8 жыл бұрын

+Idaa YouKnow im just glad im not the only one :)

@georginaoakes3390 8 жыл бұрын

+Idaa YouKnow I think I've bruised my arms :/

@cerenademe9433 8 жыл бұрын

Just "breathe a lot" ... LOL

@glen2003 7 жыл бұрын

Georgina Oakes i bruised my thumb

@Ra-thesunking 4 жыл бұрын

Thank u so so much!!! We are blessed to have you all make such a contribution to all of our lives. Thank you

@felixpuncrocoi 10 жыл бұрын

Crow pose is my goal! I dont think I can hold myself up, lol...but someday!

@burbujasocaracoles 4 жыл бұрын

felixpuncrocoi you will just practice,practice,practice it was terrible for me the firts time that I tried but now I’m able to do it

@dawnewald6274 9 жыл бұрын

I've never seen the bird of paradise pose before but it looks awesome and it's going to be my next yoga goal!

@SuperLiebz 9 жыл бұрын

The trick with most of these poses is to realize they're not so much about strength as they are about balance. Standing crow seems super hard, but once you find the right balancing spot, it's really easy! You definitely don't have to be very strong to do them.

@monikaNtiff 10 жыл бұрын

So amazingly useful! I've only done yoga a few times and I was able to accomplish these moves! Now with practice I can master them!

@Vicbelz 10 жыл бұрын

wow good for you! I don't have enough strength to support my whole body with my arms in the first 2 poses :(

@morganleblanc3675 6 жыл бұрын

I love this! I am a muscular guy with a wrist that has screws in it and a torn ligament but Tara instruction breaks down poses that at least get me to a point where the pose more be is possible. Tara, Thank you!

@sarahusman6123 5 жыл бұрын

I just love Tara and her ways of teaching.

@GoferGirl 7 жыл бұрын

I love Tara Stiles ❤ Her voice is so calming.

@joshuanicholls2692 8 жыл бұрын

I can finally do this. Yay! I'm also slowly transitioning from Bakasana to the tripod headstand. I'm rather proud of my body and mind :)

@410rosy 11 жыл бұрын

This is so cool! I can't believe that after a few short months i can be able to do these poses! Thanks Tara! I really love how you explain everything and inspire me to do more yoga! =)

@fisikamagic9621 4 жыл бұрын

top teacher, great instructions; pace, tone ,grace . inspirational.

@kl3541 5 жыл бұрын

love the mat she’s using😍

@terisavage1199 9 жыл бұрын

Makes difficult poses so much easier, thank you.

@bishopsgyal 7 жыл бұрын

I love your videos Tara. thank you for this!

@vladimirdolgov7706 6 ай бұрын

Thank you for your explanation. Will try to do some of them.

@jarokingpin9049 6 жыл бұрын

Your stuff is great!..I want to learn full body control do I cam e to KZfaq and found this vid,then tried the tips and found myself doing them..so i went to play store to find a yoga app and there was it..YOGA FOR BEGINNERS..thank you so much..now u have a trainer.

@llshow765 8 жыл бұрын

Thank you, you helped us a lot!

@snowangel246 9 жыл бұрын

That you! The crow has been impossible for me for days but I finally did it thanks to your video. It's not perfect but I'm at a good start for it.

@lilym9475 4 жыл бұрын

I like it how she shows it effortlessly but lowkey tells you that there’s a lot of things happening in every movement just to creat the pose with her calm voice

@tamara8088 4 жыл бұрын

Fantastic sequence and guidance. Love Tara.

@renatakosenko3140 3 жыл бұрын

Amazing Cat! Thank you so much for great practices with you!

@1Life1World1God 10 жыл бұрын

love love loved it! Super amazing! Great instructions

@YogaForeverWithEmma 3 жыл бұрын

This is really good I like how you broke everything down really well 💫

@sufiahbibi4429 3 жыл бұрын

your so good at it !!

@josieclay199 7 жыл бұрын

Thanks for the video. Very helpful!

@ajaibgill2584 11 жыл бұрын

Yoga postures and breath control has been of immense help to keep the body joints flexible and strong as per my personal experience..It helps my psyche in concentrating reducing stress.It has been good to my heart and liver..I think it adds to my immunity factor.in fighting common ailments .Besides it can be easily expanded or contracted to fit in all types of lifestyles .Thanks for the video showing your body with perfect balance and vigour.

@Hello17397 10 ай бұрын

Thank you me and my mom did that they were really fun!

@wandychambers 5 жыл бұрын

This was really made easy. I was able to do them......thank you

@normsjie 9 жыл бұрын

Amazing! I like how to you execute each pose.

@nikhilsurani 2 жыл бұрын

Finally I did it; It's wonderful tricks, thanks a lot 🙏

@Lambui3933 2 жыл бұрын

You are teaching yoga very well, thank you very much.

@rituusharma3435 3 жыл бұрын

thanks a lot for making it easier to do... I tried it and it works....

@seriouscommenter9696 5 жыл бұрын

This is so fascinating

@ShelleyRed1 8 жыл бұрын

Thank you Tara - that helped!

@muskangarg3345 4 жыл бұрын

😱.... OMG... 😱 U r too good... I also tried them but I wasn't able to do them. Though I am just 12 but still according to my age I perform my of the good workouts and yoga but when I saw you.... U are just a magic... Keep it up!

@lindapieterse7159 8 жыл бұрын

You are my absolute hero!!!! Thank you!!!

@MsStephanieJane31 3 жыл бұрын

This Felt Great! Thanks Love!❤️❤️😍😍❤️❤️❤️❤️❤️❤️

@cheryltanrx 11 жыл бұрын

Wow, this is pretty helpful. Also I think it'd be so great practicing in a bright, homey room like this...

@courtneymcpheron5582 10 жыл бұрын

Wonderful! I had no idea that I was able to do crow's posse yet!

@aryulokgamer4485 3 жыл бұрын

Thank you thank you so much easy method 👌👌👌🙏🏼

@athenasmith3010 10 жыл бұрын

Thanks! YAY!!! I didn't think I could do these poses and I can!!!

@coolcookie2952 8 жыл бұрын

She makes it look so effortless 😭😭

@angeline158 9 жыл бұрын

she makes it looks effortless!

@Chinnarisankoju 5 жыл бұрын

Very nice and thank you so much .... Very easy to way follow

@riyabatra6013 2 жыл бұрын

wow wow wow wow ...thanx so much

@Sacred2Song 10 жыл бұрын

There are so many wonderful yoga teachers and amazing yoga videos on KZfaq available now It's fantastic to see Yoga available to people worldwide with a click of a mouse. Tara is a spectacular teacher. I love the way she explains things very clear, simple, concise instructions and practical application, her demonstration is beautiful and easy to follow. Thank you Tara for helping me to become a better yogi and hopefully a more effective instructor.

@ebh9163 7 жыл бұрын

She doesn't explains and too concise....I've achieved head stands and crow poses because of better explanations from other websites. She goes straight to the pose and does not break it down..

@haisenggan6435 7 жыл бұрын

Beatriz Herrmann the best by the time

@ktkee7161 5 жыл бұрын

@@ebh9163 Can you tell us these other websites? This one is no help.

@chaithraupadhya9502 4 жыл бұрын

Its just amazing 😍

@HoneyBritney 12 жыл бұрын

lovely video, thank you tara!

@Lady_Katie 8 жыл бұрын

great video! thanks!

@TsundeRea 8 жыл бұрын

well just started yoga I guess I've found my new goal video! 😁

@pritimasilamani7263 4 жыл бұрын

Going to do this

@Loisakurang 7 жыл бұрын

AHAH this actually helped me!!

@TheMuseCorps 11 жыл бұрын

I really appreciate the tip on how to move into harder poses, I feel as if that's missing from a lot of videos in the "transition" period

@ghostbabe4180 4 жыл бұрын

Wow this comment was 7 YEARS AGO!!!!!!

@Cheesynialler 9 жыл бұрын

thanks for uploading this video! :D

@cutie-pie158 3 жыл бұрын

Its really awesome

@elainala7 9 жыл бұрын

it looks easy but IT IS NOT

@elainala7 9 жыл бұрын

UPDATE it it getting easier just got to get the placement right

@anilbarad1856 5 жыл бұрын

Elaina P i am still trying but it's not easy 😱😣

@chaithraupadhya9502 4 жыл бұрын

Exactly it hurts a lot.I am doing so many other asanas but crow pose is bit tricky I think.I still can't do it😐

@nixenphoenix3629 4 жыл бұрын

Idk bout everyone else but I'm like a mini yoga master for my age

@mariallanos244 11 жыл бұрын

Crow pose is my favorite! It's all about strong arms and core. Work out your core and this is simple!

@juliebelanger5225 5 жыл бұрын

Liked this. I like the soft lead into crow and then easy side crow. Excellent coaching.

@bebeting 12 жыл бұрын

Thanks so much! This is the first time I "maybe" came close to keep my body up!

@arul1971 3 жыл бұрын

Thank you so much

@lynnguo2777 4 жыл бұрын

This is so easy!

@GoGoodGirls13 11 жыл бұрын

Thank you so much!

@ExpandedAwareness 8 жыл бұрын

Thank you. I have a cyst in my wrist so i have to do the crow pose on my finger tips! I can do it but only for a couple moments. Just started doing yoga a couple weeks ago. My kundalini rose in 2014 spontaneous and at the time, i had no idea what happned. Felt like a near death experience. Ive made videos on Kundalini. But yoga has many benefits

@radharavi7793 3 жыл бұрын

I did it.......😍 Tq sis

@Allyzaff 10 жыл бұрын

Thanks! Loved this! Didn't think I could do half crow but I can :)

@harlowskenandore7766 7 жыл бұрын

your poses are awsome

@bodhitsal7638 4 жыл бұрын

Wow thank you

@marywilliams8331 7 жыл бұрын

thank you. Haven't tried yet But will

@allgonewaxing4158 8 жыл бұрын

Really good teaching here 😊

@lilianflynn198 5 жыл бұрын

Beautiful Yoga poses by a beautiful trainer I wish I could be this good

@Tokyodragonxx 11 жыл бұрын

Tara.. you are a yoga BEAST. You're so flexible and perfect! Wow. You're amazing.

@labanyaprabhabarman3887 2 жыл бұрын

Thank you sister For you i can do this poses

@kristidaemon4709 17 күн бұрын

Thank you for the video, this will be very helpful!

@devisonar1170 6 жыл бұрын

superb!!!

@ferkinskin 9 жыл бұрын

Thank you. Very helpful.

@Catmint19 10 жыл бұрын

wow it was helpful ! :) I never know how to do the first pose , thanks :D I subscribed^^

@nixodian 10 жыл бұрын

thanks so much, many do able exercises for decently fit ppl

@henrylikespopcorn1940 8 жыл бұрын

Thank you so much :)

@emojki2008 12 жыл бұрын

beautiful,love it

@DRMUKESHSETIA 6 жыл бұрын

You are amazing ; lots of love light and peace

@AdeolaNaomiAderemi 9 жыл бұрын

You make it look so gracious!!! Thank you for breaking it down! Bird of paradise is a big pain in my hammies.

@rayreii 9 жыл бұрын

she makes it look so easy & smooth flowing!! Great tutorial

@meghanmanary1910 3 жыл бұрын

Been doing yoga for 6 years on and off and just did crow pose for the first time because of you!! Thank you

@bums009 3 жыл бұрын

6 years!? It's gonna take me another 5 years to do this!?? Dammit... I'm not great with commitment lmao.

@cutetubernishu9075 6 жыл бұрын

OMG I was able to do that after watching this video

@RebootizerUS 11 жыл бұрын

Great poses!