How to do Downward Facing Dog | Yoga for Beginners Pose Tutorial

Рет қаралды 20,896

Күн бұрын

Learn how to do downward facing dog (also known as downdog or downward dog) with this simple straightforward tutorial for beginners and all levels. Learn benefits, modifications, what is important and what really isn't important. Get more yoga pose tutorials like this in the SaraBethYoga APP: www.sarahbethyoga.com/join
CHAPTERS:
00:00 How to do Downward Facing Dog
00:16 Benefits - How to do Downward Facing Dog
00:27 Tutorial - How to do Downward Facing Dog
01:00 Try this - How to do Downward Facing Dog
01:11 Hands tip - How to do Downward Facing Dog
01:22 Do heels touch the ground? - How to do Downward Facing Dog
01:50 Modifications - How to do Downward Facing Dog
02:11 This is okay too - How to do Downward Facing Dog
02:23 Take it deeper - How to do Downward Facing Dog
02:56 Final insights - How to do Downward Facing Dog
03:15 More like this in the SarahBethYoga APP
WELCOME to your "Modern Day Yoga" KZfaq channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: bit.ly/SBY-SUBSCRIBE
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
bit.ly/SBYAPP
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•Monthly LIVE Yoga Classes
•A Daily Yoga Calendar to follow
•A Private Community Feature in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: bit.ly/SBYAPP
▶︎ BEGINNER YOGA PLAYLIST: bit.ly/SBY-BEGINNER
▶︎ MORNING YOGA PLAYLIST: bit.ly/SBY-MORNING
▶︎ YOGA FOR FLEXIBILITY PLAYLIST: bit.ly/SBY-FLEXIBILITY
▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: bit.ly/SBY-WEIGHTLOSS
▶︎ FULL BODY YOGA PLAYLIST: bit.ly/SBY-FULL
▶︎ BEDTIME YOGA PLAYLIST: bit.ly/SBY-BEDTIME
▶︎ HIP OPENING PLAYLIST: bit.ly/SBY-HIPOPENING
▶︎ YOGA FOR BACK PAIN PLAYLIST: bit.ly/SBY-BACK
▶︎ SORE WRISTS PLAYLIST: bit.ly/SBY-WRISTS
▶︎ STRESS & ANXIETY PLAYLIST: bit.ly/SBY-STRESS
▶︎ ADVANCED YOGA PLAYLIST: bit.ly/SBY-ARM
▶︎ PRENATAL YOGA PLAYLIST: bit.ly/SBY-PRE
▶︎ POSTNATAL YOGA PLAYLIST: bit.ly/SBY-POST
▶︎ YOGA FOR ATHLETES PLAYLIST: bit.ly/SBY-ATHLETES
▶︎ YOGA FOR DETOX PLAYLIST: bit.ly/SBY-DETOX
▶︎ YOGA FOR POSTURE PLAYLIST: bit.ly/SBY-POSTURE
▶︎ POWER YOGA PLAYLIST: bit.ly/SBY-POWER
▶︎ VINYASA YOGA PLAYLIST: bit.ly/SBY-VINYASA
▶︎ HATHA YOGA PLAYLIST: bit.ly/SBY-HATHA
▶︎ RESTORATIVE YOGA PLAYLIST: bit.ly/SBY-RESTORATIVE
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
📚 Get my NEW book "TRAUMA ALCHEMY": bit.ly/SBYTRAUMA
💙 Get the Trauma Healing Yoga Calendar: bit.ly/SBTRAUMA
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: bit.ly/SBY-RESOURCES
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga

Пікірлер: 52

@WendyNorth-wj8vs Ай бұрын

Thank you! Very helpful! Some instructors insist on heels to the floor. It’s great to hear that isn’t necessary to get the benefits of this pose.

@sarahbethyoga Ай бұрын

Thank you for allowing me in your practice Wendy!

@angelatalley556 Ай бұрын

I HAVE BEEN LOOKING FOR THIS INSTRUCTION FOR YEARS!!

@sarahbethyoga Ай бұрын

How wonderful Angela, I hope it helped! See you on the mat. 💙

@user-oq3rc5ef5x Ай бұрын

Excellent instruction! Makes such a huge difference when proper technique with variations is explained. Would love to see other poses explained as well.🌺

@sarahbethyoga Ай бұрын

Wonderful, thank you for allowing me in your practice! 💙

@DragoNYC Ай бұрын

I used to have "love/hate" feelings towards downward facing dog, but since I have been practicing with Sarah Beth going on two years, it's not as challenging. I appreciate it more because I consider it a good resting and transition pose during Yoga practice.

@sarahbethyoga Ай бұрын

Love that, thank you for allowing me on your journey! 🙏

@yoyoswift9926 Ай бұрын

Thank u very much! I've been doing your morning yoga routine for over a year and I LOVE it! This is so helpful in making sure I'm doing this pose correctly. It's my fave

@sarahbethyoga Ай бұрын

Thank you for allowing me on your journey! 🙏

@mhcah8522 Ай бұрын

I needed that thanks❤

@FirstLast-1111 Ай бұрын

Im really glad someone has been doing something like this. I started doing yoga about 2 years ago but im not flexible and wasn't doing poses correctly and can't follow vids that don't have a substitute or explanation. Since very few vids do the latter, I stopped doing yoga but stayed subscribed to the channels I liked best. The tutorial vids have been very helpful. I do an alternative childs pose and last night I noticed I could lean forward further. Keep it up and ill keep following for more tutorials. Anything connecting to hamstrings is where my biggest challenge is. ❤❤❤

@sarahbethyoga Ай бұрын

Wonderful, thank you for allowing me in your practice! 💙

@cherylsherman1906 Ай бұрын

Thanks for the reminders.

@sarahbethyoga Ай бұрын

My pleasure Cheryl! See you on the mat.

@stephanieprielipp1716 Ай бұрын

Excellent tutorial! Thank you!

@sarahbethyoga Ай бұрын

I’m glad it was helpful Stephanie, thank you for being here! 💙

@joanns2681 Ай бұрын

Love these tutorials

@sarahbethyoga Ай бұрын

Yes, I’m glad you love them! 💙

@kandyappleview Ай бұрын

Thank you so so much for these explanations. It's important to me that i get meaning and benefit from each pose rather than it be about forcing my body to mirror someone else's shapes. What you are doing on this channel is beautiful and needed. ❤

@sarahbethyoga Ай бұрын

You're so welcome! I’m glad it was helpful and I hope you found some relief. 🙏

@carolina6683 Ай бұрын

Brilliant, thank you ❤

@sarahbethyoga Ай бұрын

My pleasure Carolina, thank you for being here! 💙

@louiseainsworth6264 Ай бұрын

Great explanation

@sarahbethyoga Ай бұрын

Thank you Louise! I’m grateful to share the mat with you. 🙏

@hurmijay Ай бұрын

Excellent tutorial! Will try for sure. So I can be more confident in the pose & enjoy my downward dog

@sarahbethyoga Ай бұрын

Yes! Remember it’s Yoga practice, not perfect. You got this! 💙

@kathyadams5963 Ай бұрын

Great instructions. ("There's always a lesson to be learned")..and there were a few for me❤

@sarahbethyoga Ай бұрын

Wonderful! Thank you for being here Kathy. 💙

@fifakennedy1005 Ай бұрын

Very helpful

@sarahbethyoga Ай бұрын

I’m glad yo enjoyed it and I hope you found some relief! 💙

@beatrizneves304Youtube Ай бұрын

I find spreading the hands very hard Great video 🙌🏼☺️

@sarahbethyoga Ай бұрын

You got this! 💙

@christinafast4459 Ай бұрын

This is cool

@sarahbethyoga Ай бұрын

I’m glad you think so, hope it helped! See you on the mat. 💙

@user-ks7pn9fi6b Ай бұрын

Beautiful 🎉

@ddbbjjstauffer1 Ай бұрын

I love your videos and was curious if you had an ideas for a yoga flow to help with vertigo.

@tanjabredehoeft2857 Ай бұрын

Your tutorials are alwayscso helpful, thank you very much 😊🙏 I would also like a tutorial about extended puppy pose, I still don't know how to do it right 🙈

@sarahbethyoga Ай бұрын

Great suggestion, definitely something to take in consideration for the near future! 🙏

@uzbekqaynonatv Ай бұрын

Привет друг спасибо за видео 🎉🎉🎉🎉

@diginomad6016 Ай бұрын

Hi sarah ❤

@sarahbethyoga Ай бұрын

Hi! I’m grateful to share the mat with you. 🙏

@diginomad6016 Ай бұрын

@@sarahbethyoga thank you for the knowledge you share here!

@Ragstoriches453 Ай бұрын

What do you recommend for wrists if you have arthritis and cannot flatten your hands? Thank you for this tutorial.

@sarahbethyoga Ай бұрын

Here is more info on what you can do instead (about halfway through) kzfaq.info/get/bejne/l6enYNaqvLOspoU.html

@chapplepeach29 29 күн бұрын

If I'm overly flexible (hypermobile) and my heels go to the mat super easy, no problem, should I be lifting them up OFF the mat to assist with engagement and reverse the overstretching? 💙

@sarahbethyoga 26 күн бұрын

No need to change things unless you feel that you are indeed overstretching