How to do Nadi Vibhajanasana

Рет қаралды 128,083

3 жыл бұрын

Nadi Vibhajanasana balances the sympathetic and parasympathetic systems of the body (balancing ida and pingala nadis), leaving us more relaxed and calm. It is a very good exercise for our spine, specially lower back. It is a very good exercise for stress relief and hypertension.
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Пікірлер: 281

@NamasteYoga333 2 жыл бұрын

1:06 Right body position 3:23 Breath control 3:48 Actual practice

@Patel00786 9 ай бұрын

Thank you 🙏😊

@trivikram1988 2 жыл бұрын

I’m into inner engineering completion training and wanted this video demonstration to understand each and every step closely and slowly and thank you mam for helping so many of us 😊 Namaskaram 🙏

@TatSavitur345 Жыл бұрын

I also, just completed it and needed this.

@vidyas1545 Жыл бұрын

Me too

@poojameena4190 10 ай бұрын

Me too

@poonamthedesigner889 7 ай бұрын

Me to..I have joined inner engineering..Can u tell me what changes did u find in ur self aftr joining Sadguru

@pisceian 6 ай бұрын

True! Irony is - it was the responsibility of Isha Foundation to provide this to people registered for Inner Engineering and Shambhavi but at the end participants had to look out at youtube search.

@sunilpai3187 3 жыл бұрын

Perfect training Surbhi ji. I have been practicing all these as I underwent a training in Isha Yoga. Just wanted to check my progress and make a few corrections in order to do it as perfect as I can. My search ended as soon as I visited your channel. You are the best trainer. Grateful to you.

@kanwalraheja5836 2 жыл бұрын

Your explanation is just awesome! Thanks so much !

@eugenstan7224 3 жыл бұрын

Excellent explanation for this practice! Thank you!

@soumyasah00 2 жыл бұрын

I was wondering how to keep the arms and legs parallel to each other and perpendicular to the ground. That trick of arm length and a palm from the knees works perfectly. Thanks madam.

@dipankarbiswas6385 3 жыл бұрын

Very nicely done and demonstrated ma'am. I learnt it today evening in inner engineering completion programme and your video helped and enriched me further. Thank you so much ma'am 🙏and subscribed your channel

@NamasteYoga333 3 жыл бұрын

Thank you very much for watching the video and Subscribing to the Channel. Truly appreciate it!

@Pragya028 2 жыл бұрын

Also here after evening session of IEC😊

@myscarlet_eyes Жыл бұрын

@@Pragya028 I am here today after afternoon session of IEC :D

@mishia1764 Жыл бұрын

Also here after completing IEC. She is so helpful!

@Casiopea2481 Жыл бұрын

Me too after Inner engineering, this weekend, I am looking into reassurance and corrections. Thank you!!

@bensmithy8159 3 жыл бұрын

You have no idea how useful these instructions were..thank you! 🙏🙏🙏

@piyalisarkar2078 3 ай бұрын

Excellent way of explaining, awesome.Thank you.

@user-vl5bg8bk4c 2 жыл бұрын

Beautifully done with such close attention to detail which other yoga teachers miss. This channel is a hidden gem.

@rohitbakshi5459 Жыл бұрын

Excellent demonstration 👍🏻

@trustyourself7024 3 жыл бұрын

This is the perfect nadi vibhajana practice I was searching for. Thanks 🙏

@prakaanth 9 күн бұрын

thank you so much ji. You are the best

@jayrajkatwal195 3 ай бұрын

Aapka video बहुत ही helpful है yog के liye 🙏🙏

@PhotonShower Жыл бұрын

The best yoga channel on youtube..easily explained.. pranaam

@rohanjd 3 жыл бұрын

Fantastic video! Thank you so much.

@normakay9244 2 жыл бұрын

You're such an amazing teacher 🙏🙏🙏

@Bhuvann9 2 жыл бұрын

Very nicely explained and demonstrated. Thank you so much 🙏🙏

@Dragon26-Tiger31 2 жыл бұрын

Madam, thank you so much ! I appreciated all the demonstration you put in here. I will watch all your videos.

@kodipaavanasailesh4565 2 жыл бұрын

You are amazing! Respect

@jocelyne6600 2 жыл бұрын

Thank you, great tips 🙏🏻

@bhagyashri7972 3 жыл бұрын

Amazing 👏👏 Already seeing the change within 2 weeks 😇 Thank you so much 🙏🏻

@nicoleheinemeyer Жыл бұрын

Very, very nicely done, best demonstrated. Thank you very much for sharing and effort! ❤

@manmeetsingh8208 3 жыл бұрын

Beautifully explained step by step . I learn it without any confusion. Thank you Didi. 🙏🙏

@G5STAR1 2 жыл бұрын

Thank you Surbhi. Well explained

@petra3049 2 жыл бұрын

Thank you so much! I too am doing the inner engineering completion program and the way that you described everything was extremely helpful.

@sruthylbalan2720 3 жыл бұрын

Thank you your explanation 🙏🙏🙏

@nanoenergyudc2260 Жыл бұрын

Thanks for clarification. I find it very useful

@kannanlove7270 2 жыл бұрын

What a clear explanation madam? Thank you very much,,🙏🙏🙏🙏🙏

@TJ-wh6ix 3 жыл бұрын

Well explained - thanks and much appreciated

@Ashley-uk4ld 9 ай бұрын

Thank you for this clear instruction 🙏🙋‍♂

@vijayr5501 2 жыл бұрын

Asana very clearly explained. Thanks you so much for the step by step guidance 👍

@rajshree8601 2 ай бұрын

Thank you For detailed vedio.

@sganapathy4077 Жыл бұрын

Super. Explained in detail. Thank you

@ggaakashchandru5144 2 жыл бұрын

Thanks a lot Ma'am, Finding such videos are so tough these days, proper explanation with perfect way of doing yoga..

@mancamsanatos3778 Жыл бұрын

Thank you ! Perfect !

@subaschandran1951 2 жыл бұрын

well explained..thanks a million.. disseminate knowledge as much as you can.. blessings!

@djdjiw87 3 жыл бұрын

Ma'am thank you so much it really helped me

@taty12m 2 ай бұрын

Thank you very much❤❤❤

@sadafpouriliyaei9068 2 ай бұрын

Thank you so much

@sukeshhsheth6009 3 жыл бұрын

Aptly explained with proper technique and sync with breathing pattern

@sershanity8171 2 жыл бұрын

Thank you, i'm new to yoga and your explanations are all very clear.. thank you...

@omeshtalwar3700 2 жыл бұрын

Many thanks and Gratitude. You cleared the process so always will remember .Namaskaram

@TatSavitur345 Жыл бұрын

Well done, easy to follow. Thank you.

@durgesh9788 3 жыл бұрын

Thanking you Sister, Well Explained the benefits

@anandanm2336 9 ай бұрын

Very nicely explained

@fridayts1539 Жыл бұрын

Very clear explanation. Just yesterday I completed the Maha Mudra practice of Isha, some of my doubts were cleared, thank you very much.

@MrBuchadi 3 жыл бұрын

Thank very much Akka all the steps are clearly explained and demonstrated !!!!!!

@stewartthomas2642 6 ай бұрын

Love your stuff kick on love it 👍 ❤

@rajgopalanvish4097 9 ай бұрын

Very nice and detailed explanation 👍🙏

@globalvillagetv3990 3 жыл бұрын

Very nice explanation. Thank you sister

@rajanshetye6420 Жыл бұрын

Perfect..thanks a lot

@anupamsharma5628 2 жыл бұрын

Great explanation

@mohammedyusuf7948 3 жыл бұрын

Thank you so much Akka I really like the way how you demonstrated by doing over and over, namaskaram🙏🙏

@prakashp9737 2 жыл бұрын

Thank you Maama for clear video 👍I also committed for 6 months challenge at least once

@chetankumarmoodi2839 2 жыл бұрын

Thank you very much.

@nishthamaru8951 8 ай бұрын

Fanstatic. The tip of keeping one arm and a palm length between knees and hands was really helpful. I used to feel I'm not doing it right. ❤ thank you

@alexdepilarez6921 2 жыл бұрын

Namaskaram..I am so glad I found you.. I have learned asanas & so appreciate your video.. You’re teachings are beautiful & explanation is so clear… Thank you & Sending you Blessings of good health, peace , love and light.. 🧘🏽‍♀️🙏🏽🙏🏽🙏🏽❤️

@naishadhdesai2476 5 ай бұрын

Very useful

@josephjoy3865 5 ай бұрын

Thank you so much.

@randompost97 3 жыл бұрын

Very authentic! This is a great offering you are doing to the world.

@NamasteYoga333 3 жыл бұрын

🙏

@iDoAutographs Жыл бұрын

Thanks to these I can finally sit cross legged for meditation ❤️

@hiteshkangriwala4613 2 ай бұрын

Thanks 🙏

@conscioussleeppill1093 3 жыл бұрын

Thanks for Sharing ..

@pallavikumar9918 2 жыл бұрын

very nicely explained...

@elisabetelima4652 3 жыл бұрын

Gratidão! Grateful!🙏❤️

@bharathkashyap4435 10 ай бұрын

Thank you so much 🙏

@sangeetha007 2 жыл бұрын

Perfectly explained, always come back to this to correct my Shambhavi mahamudra practice.

@rudradhrubo4030 Жыл бұрын

Can you tell me the steps?😊

@spmarunkumar 3 жыл бұрын

I learned yoga and practicing the last few years after watching this I have noticed a couple of changes in my posture now I have corrected it ...Pranamam

@DarshanIyengar Жыл бұрын

Thank you so much! I was messing up with the step count and was holding my breath mid asana. Your explanation corrected me. Thanks again for being so clear ma'am.

@YogeshSharma-nv5cb 4 ай бұрын

Thank you ma'am ❤❤

@debdipsaha2226 2 жыл бұрын

Thank you maam it helped me in inner engineering program.

@PrashantSingh-yb2cp 3 жыл бұрын

Thank you 🙏

@sadanandmagal2647 2 жыл бұрын

got more clarity tnx madam

@sharatsharma8273 3 жыл бұрын

Well demonstrated.i had started to forget breathing part.nice revision.👌

@roopeshmehta1 5 ай бұрын

Thanks

@dhivyasathish4539 Жыл бұрын

Thank so much

@maheshkore3019 3 жыл бұрын

Very nice

@samyjegam8236 3 ай бұрын

At the time of exercise the return caments are usefull.thank you

@adhiroham 3 жыл бұрын

A wonderful offering, so helpful. I have subscribed. Namaste.

@NamasteYoga333 3 жыл бұрын

Siddhartha Mohana Adhiroha Thank you for Subscribing 🙏

@sridevimenon4077 Ай бұрын

Thank u

@juaneorlandi Жыл бұрын

Thank you

@anubhavpanda06 Жыл бұрын

Thank You so much. This is very helpful. I already learnt this practice but couldn't find anywhere to check if i am doing it right. This video helped me to review myself. Thank You 🙏🏼

@amritalyf 3 жыл бұрын

Very clear and precise instructions. It was quite helpful. Thank you.

@NamasteYoga333 3 жыл бұрын

🙏

@abhijeetsingh4303 3 жыл бұрын

Thankyou

@thirumurugandhanabalan9052 Жыл бұрын

Thanks guru

@corrinthe 11 ай бұрын

Great ! Just finished IE Completion and was still a bit confused about this one ❤❤❤thank you

@leenakhanore6296 3 жыл бұрын

Beautifully demonstrated and explained. Peaceful vibes 😍🙏🏼🕉

@NamasteYoga333 3 жыл бұрын

Thank you so much!

@anithaanu1017 3 жыл бұрын

Thank you madam

@snp1576 3 жыл бұрын

Thank you for explaining and presenting it so well and all the tips.😍

@NamasteYoga333 3 жыл бұрын

You are so welcome!

@imachu11 Жыл бұрын

Thanks!

@NamasteYoga333 Жыл бұрын

Thank you so much for your support!

@felixirudayasamy3532 3 жыл бұрын

I forgot doing this ..came to right place ..thanks a lot for a very clear demonstration

@NamasteYoga333 3 жыл бұрын

Felix Irudayasamy you are very welcome 🙏

@jaanu1263 3 жыл бұрын

Properly explained thanks 🙏👍

@jaanu1263 3 жыл бұрын

It will a great help if you could make a video on Vipassana meditation. It is the last step of Shambhavi Mahamudra. I am unable to do it properly. you have covered very kriya in great detail. so it is a humble request. Thanks

@taniamariadossantos3238 2 жыл бұрын

Namaskaram, Great! clear explanation and perfect demonstration. I did shambhavi mahamudra with Sadhguru initiation and your classes are helping me a lot to improve my performance. Infinite Blessings.

@harshneetkaur5867 3 жыл бұрын

Thanks for explaining it so well, n the tips....it has helped me immensely....U r Amazing....love❤

@NamasteYoga333 3 жыл бұрын

Harshneet Kaur 🙏😊

@soniademers4584 2 жыл бұрын

Merci 💖

@vershasingh5404 3 жыл бұрын

Beautifully done... Keep it up... 👍👍

@NamasteYoga333 3 жыл бұрын

Thanks a lot 😊

@pkraghav2010 Жыл бұрын

Very good presentation. You have mentioned Anulom Vyom. I think it is Anulom Vilom.

@vishnushanker7484 3 жыл бұрын

VERY NICE....THANK U

@NamasteYoga333 3 жыл бұрын

Welcome 😊

@NeelamSharma-ge8os 2 жыл бұрын

Thank you so much..... your demonstration of each step is so clear and understandable..... and I am able to do it at so much ease...... i request u to demonstrate regarding sukh kriya. THANK YOU ONCE AGAIN.... :)