Use coconut oil in the morning (teeth whitening) and sesame seed oil at night (gum care). Been doing for many years and cannot skip it!

I'm going through chemotherapy at the moment for breast cancer and would get the most terrible mouth ulcers. I started doing this and didn't get them this time around. Saved me so much pain and discomfort. It really works peeps. I'll never stop doing this. Even when I'm through with chemo. 🙏

So I started oil pulling about a month ago. I began with extra virgin olive oil because I didn't have coconut. I noticed an immediate sinus clearing during the first time, after years of congestion. I could smell properly again. A couple of days later, I switched to coconut oil and also used roasted sesame oil a few times. After two weeks with the coconut oil, pulling once or twice a day, I switched back to olive oil for a week, just to compare. I noticed the olive oil felt more peppery in my mouth and inflamed my gums more. Also, it didn't seem to whiten my teeth like coconut oil did. My mouth feels much cleaner with the coconut oil than with the olive oil. And finally, with the coconut oil, an area of inflamed and receded gum had started to noticeably tighten up and change shape, feeling more flat and less puffed up, but these changes seemed to have arrested while using the olive oil. I switched back to coconut oil just today and noticed about 10 minutes in a foul kind of "seepage" coming out of my gums, similar to what had happened when I'd first begun pulling with coconut oil. After this reinstatement of the coconut oil, my mouth feels cleaner than it has in a week. So I conclude based on this that coconut oil is superior to olive oil for tooth and gum health. I may be wrong, but I will continue pulling with coconut oil for now unless strong evidence presents itself to convince me to stop.

God says he provides us with everything we need! Dentist are worried about losing business lol.

Good to see our ancient ayurveda’s are being more and more recognised and recommended by the world now. Proud to be hailing from this culture 🙏🏻

I'm oil pulling while watching this vedio...it's my second day...

Very good video . I starter oil pulling with sesame oil and tongue cleaning with tongue cleaner . One immediate result is the food taste much better now and before I use to add 1 tbsp salt to my food but for some reason only 1/2 tbsp is enough now . I wasn’t able to taste food like this before

Tried it for the first time today and seen a difference!!! I can't wait to see what else it does... Thank so much!!

I’m prone to gingivitis and periodontist but after a month of oil pulling, flossing and using interdental brushes daily, I went to my hygienist and for the first time in 38 years my gums didn’t bleed! And she says my teeth is really well taken care of. That has never happened 😅

You should do it before brushing. Once u are done with it rince it with salt water to remove debris. And then Brush

Hi! Your energy is so great in the video. In the beginning, it clearly states to brush your teeth first and clean your tongue before oil pulling. In the comments below, you state that it’s best to do that AFTER oil pulling. Please be clear about what is the best way to do this practice. Thank you.

I use apx. x2 tbsp coconut oil, 5 drops peppermint oil and 5 drops oregano oil. I haven't been practicing for very long at all (a matter of weeks, really). I pull for a min. of five minutes before bed and after brushing. I am noticing a difference already. My tender "hurt so good" gingivitis gums that bleed when flossing and interdental brushing, are no more, already. Honestly, best oral/self care latest addition to my routine 😁😁😁

Love how comprehensive this is! Thank you!

I’ve done it about 6 times now and I’m comfortable able to do 5 minutes now, so excited to extend the time

I can attest to the benefits. I've been using coconut oil, but have heard olive oil and even wheat grass powder works well. I started to see a periodontist before I found out about oil pulling. He and the hygienist both have commented on my much improved gum health.

94 dislikes from unethical dentists and business owners

I lol’d when she put way more than needed and then it shows her putting it in her mouth with half the initial volume lol

I have been oil pulling for years!! Has helped with my health and has even kept my teeth very white without using the whitening strips which are horrible for us. I always thought it was best to do it even before brushing your teeth? But I’m guess we learn something new everyday.

Her little comments are so sweet, she made me smile.

I've been having a dry cough for four months now and it's driving me crazy. Hopefully this will work!

The way she started the intro of the video was so fantastic

Absolutely Fantastic! It REALLY WORKS!!

Thank you very much!! Your video is actually the first one suggesting WHEN to do oil pulling. I never really knew if I should do it before bed at night vs early morning / before vs after brushing. Now I know THANKS

Straight to the point thank you. I bought the ayurvedic blend oil

♥️ Ayurveda n Yoga has answers to all questions unfortunately it’s overrun by alopathy to make money. And in India it’s systematically destroyed by whoever came here. Good video

Thanks for the valuable information. I gonna try it.🙂✌️

I tried it today, and my mouth feels so much cleaner and fresher! It’s amazing how well it works

It helps all of my body. It helped me with my painful joints, my skin look young and I am 55 years of age.

What is the percentage of sesame oil and coconut oil mix?

I'm sort of addicted to oil pulling with coconut oil since few days (morning and evening). My teeth and gums have gotten stronger (and whiter) for sure, and I'm probably less tired during the day. I started with 5 minutes and increased to 10+ minutes, it's easier than I imagined. I'll update this comment as I experience more results.

I got a tounge scraper the other day and I’m trying this right now with coconut 🥥 oil I wish I would of started all these things along time ago but all I can do is everything in my power now.. I can’t wait to reap the benefits and also I love coconut it’s such a nice taste 👅 my breath will be super fresh after this

I have been using oil pulling for a month and a half. By the time my face, skin became so young. Everything has been fine so far, but not now. :( First, my mouth, sinuses and bladder cleared up, unfortunately, from the 44th day of using this treatment until today the 50th day, itchy pimples appeared on my face and I have stomach sickness. Everyone tells me what happened to me because I look terrible. The kids told me that I am disfigured, what happened to me??? Will it go away? My face was terribly disfigured by these pimples, and I am 51. The last time I had such pimples was when I was a teenager. Will it go away?

Does this affect the white spots on the teeth? i have like a white spot on my left front tooth and it is my insecurity since 4 years ago so if coconut oil pulling helps, im in.

Ok Here it goes..after I got my braces installed I noticed that 2 of my teeth have this gross looking greenish like layer near the gumline, this area has been hidden under the gum until my brace pulled it up. I saw this oil pulling 2 months prior but quite hesitant since to swish an oil??ewww. But luckily I did try it due to immense positive feedback after further research. Yesterday when I woke up I can still see this stuff on my two teeth later that day I brush my teeth (Im using Sensodyne white and repair for 5mos now as well) to my surprise after a few minutes of brushing these block of material on my 2 teeth have peeled off on their own. Im trying to find it if I have it in my mouth swirling with bubbles (gross) but I found nothing. These 2 teeth now is about to have a uniform white color to my other teeth without any patches. Im now impressed with oil pulling.my teeth got whiten as well. Im not sure if Sensodyne helps though.

Thanks for sharing this video.😍 I would like to ask, which oil is better for pulling and whitening, Sesame oil or coconut? Thanks in advance 😊

Started this cause I used to experience jaw pain on the sides and it worked and made my smile so much brighter

I am fasting on day 25 and the last has been awful with an apparent yeast die off. Oil pulling was suggested glad I found this video.

Should we practice this before brushing or after brushing ??? Actually I have a bottle of coconut oil in my home but I use it as a hair oil..... So should I use that oil for swishing ???

THANK YOU SOO MUCH FOR SHARING THIS VIDEO I SWEAR IT HELPED ME SOOO MUCH

I love the way she presents it. Thanks

I think at night before bed is a better option then in the morning. Because night time is healing time of our body...... Also we dont need to eat while we sleep

Monica, you have a great smile and are so beautiful! I have been doing oil pulling for a few months with excellent results! Cheers from Doiwnunder

Hi I had first part of root canal 5 days ago and I’m still in so much pain like a tugging pain can I do this ? Would it help

Since having Covid back in August my mouth hasn’t been the same. I didn’t lose Tate, just smell, but have it back. The problem I’ve experienced and still have is a freezer burn sensation on my tongue and parts of the roof of my mouth. Other symptoms are dry mouth to which I’ve never experienced before and inflamed papillae at the back of my tongue which makes it feel like you have a constant fur ball in the back of your throat. Do you think oil pulling could help with this?

I wish I knew this before…thank you so much ❤️❤️❤️

gorgeous lady....ty for the info

Hi, a quick question, how many times should I oil pull a day? Is it only once? I have recently noticed tiny brown spots inside of my molar which I am told could be signs of an early tooth decay and was recommended to oil pull. However based on the situation im in is doing it only once daily enough or should I do it more than once?

Thank you for this video, much appreciated!

😂 I’ve been oil pulling my dog’s teeth. Never thought of trying it myself.

bless this girl!!

Great video, thank you very much. I would like to try with coconut oil and with sesame oil, see which one works better for me. When it comes to the sesame oil, are we talking about roasted sesame oil or raw sesame oil? Thank you

I've diabetes. So I drink fenugreek soaked water every morning. Please advise the suitable timing for oil pulling in my case.

Hello to everyone I just bought me a bottle of daily swish. I ha3used coconut oil in the past but thought i would give this a try i literally had a toothache not long ago and thought to myself "uh oh, time to start oil pulling again" as soon as i said that found this daily swish hopefully it works to pull all the bacteria from my gums and mouth. Yes this is my first time buying this stuff, but from what I have seen about this product I would highly recommend it, after all at the end of the day its a win,win situation, you can't loose. Happy oil pulling everyone!

interesting how many dentists are so vocally against oil pulling. almost like they don’t want us to learn a valuable skill for taking better care of our teeth… i’ve been oil pulling for three weeks and i am already seeing an improvement

Does oil pulling strengthen enamel too? Looking into the mirror I clearly see my teeth getting thinner. Thank you for the answer in advance!

Well i use saltwater to rinse my teeths and my gums are better now i see the difference from before starting saltwater method

My gums were swollen I have been oil pulling with coconut oil for 4 days and the swelling is gone!! Doing it while watching this video 🤨

Today was my first day of oil pulling and it was great .

uhmm can I also do this even though I have braces? I really wanna take care of my teeth, :< its been years since I have gone to the dentists bc of this pandemic & I also have my wisdom tooth on my lower left side of my teeth

I do it before brushing my teeth - not sure why you would do it after??? Oil pull for 15 minutes, rinse with warm water and brush.

Is this applicable for TMJ? I would like to hear from you Maam and anyone... 🙏😇 To God be the glory... I have TMJ.. lots of mucle pain from shoulder to my facial area...

Hii just found your video & it helped a looot 😋❤️..... I have a small question , Which oil best for it ??.... Like here coconut oil , sesame oil are not so available, But Mustard oil is available..... So can I use Mustard oil for oil pulling ?? Btw Thanx a lot for this video ❤️❤️

Can I use coconut oil which is applied to hair??

On my second week of oil pulling using soy and a bit of oregano oil. 30 minutes twice a day. It seems to be helping with the pain from my rear molars. I think I am grinding my teeth in the sleep. In any case... it gives you time to shut up.

As soon as wake up from bed or drinking some then should we do oil pulling

What pulling? Where's the pull? Is this something that I lose in translation? Isn't it supposed to be rinse, spurt, swirl or swish?

Thank you for getting to the point

Hello! What kind of oil can we use and can we do oil pulling everyday?

I love the video, but you don’t have to use that much oil, I normally use just a tablespoon or so

Thank you today is day 1 for me trying oil pulling? Do you have to do it for 7 days then stop?

thank you for the tips

I feel like the oil, even while swishing only touches the bottom teeth mostly. Do people put in a bunch of oil to make sure it get to the top teeth? Or do you lean your head forward?

I used 10W 30 motor oil and my teeth ended up worse.

Very helpful, thank you! Can I do this at night, though, before going to bed?

i’ve been oil pulling for a bit now and ive noticed overall improvement but the one thing is that i haven’t noticed much of a difference in the whiteness of my teeth, and the instructions on my bottle say to brush after the oil pulling but this one says before. should i switch them around?

How do you do this and not develop wrinkles around the mouth. I’ve wanted to try it but have heard that filings can be loosened from oil pulling. Thanks for any input.

hi!! i'm here to tell y'all that it DID work. just a few days ago i was suffering and searching so many videos about how to relieve tooth ache/pain, since in my country we are in strict quarantine rules and cannot go to the dentist. i was really stressed and the pain was so painful that i wanted to cry. i was very skeptical of oil pulling at first, but i still did it out of desperation. so here's what i did: morning (after eating breakfast) 3 tbps of oil to gargle (i gargled for 10 minutes) brushing teeth for 2 minutes after eating lunch: brushing for 2 minutes dinner: brushing for 2 minutes mouth wash after the first day, it still hurt a lot. i was debating whether or not to continue- but again, i was desperate so i still did it. finally, on the third day of use-i was shocked that the pain was completely gone. keep in mind that this might only work if the tooth ache/decay is not that BAD therefore it can still be reversed. also make sure to lessen your consumption of sugary foods, although i still ate snacks once a day. good luck guys and i hope the pain stops for y'all too!!

Should I do this before or after brushing? I've heard both...

When we have to do oil pulling mam 1 before drink warm water on eampty stomach or 2 after drinking water please reply me

Since 9 days I am oil pulling and I noticed plaques build up in teeth where I just had them filled 2 months ago at the dentist? Is it normal? Is it a sign that the plaques will come off or should I stop oil pulling?

Is it okay to do oil pulling twice...I mean one in the morning n the other during the night?

A big thanks to ... Aaryuveda...🙏 who gave us oil pulling ❤️ ( gandush kriya ) .

Wonderful performance training. Very nice flow.

Thankyou for this video. May I ask you something ? How long should I do this , like once a day or once a week ?

This so helpful now that the Coronavirus is going around.

It's my first day kinda disgusting at first but yeah i'll get used to it.

Very beneficial video 👍

I tried this for the first time this morning. I used unflavored coconut oil - I dislike the taste of coconut. Does pulling cause loose stools, ie diarrhea? I'll save you from the details, but within 20 mins of doing the pulling procedure, my gut was in down right trouble. I did NOT swallow any, but spit it out in the trash. Maybe I was too full of toxins?!

Can this be done twice a day for a faster result??

I'm oil pulling too, right now, while watching this 😅

Serious question when I first started oil pulling the oil would get goopy and thick kind of foamy in my mouth towards the end and then I'd spit it out. I bought a new brand it's Kirkland coconut oil and it's like water in my mouth taste any oil it doesn't even smell like coconut. Is there a way to know if you've got good coconut oil

Hey Monica, you haven't been uploading videos of late? Missing you dear.

My first question is do I still have to add mouthwash to this routine?,my second question is that can I still use this with braces?

I'm lovin it ❤

Thank you so much!!! ❤

Thank you 🙏🏽

This process is called gandus and Kawal in ayurveda. Which are mentioned in astanghriday .

So i have a small cavity inbetween my bunny teeth. Will it still work?

Will this work if you already have gum disease? Or is it still worth a shot, I mean I have nothing to loose right? And much to gain!

I’m really trying to figure out if I should be brushing with regular toothpaste and oil pulling or just brushing with a wet toothbrush… the fluoride and other ingredients in regular toothpaste seem counter productive. Please help!