How To Do Superbrain Yoga and it’s benefits , I will show a 5 minute demonstration and will show a simple beneficial exercise that does not involve any complicated body twists or turns. It is designed to help improve aspects of your mental health such as concentration. While hard evidence for the effectiveness of superbrain yoga is limited, some feel it can especially benefit hyperactive children and teens, senile people, autistic people, and people with ADD/ADHD. Superbrain yoga is a simple activity that involves touching the ears and doing squats. With a little effort, you can easily gain the benefits of superbrain yoga. This is an ancient practice in India and is called thoppukaranam for thousand of years . It is also a punishment of most teachers in school for kids who are misbehaving and it has shown improvement on they kids attention after the punishment .
Here is a gentle progression • Follow Along Super Bra...
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so let me demonstrate on how to do super brain yoga and join me! but before we continue, let me further discuss the benefits of super brain yoga
Research indicates SuperBrain Yoga can have powerful effects on our brain waves.Specifically, data show about 15 minutes of SuperBrain Yoga can lead to a spike in our alpha wave activity.4
This is significant because the more our alpha waves are stimulated, the greater the cognitive benefits. Alpha brain waves promote resting alertness and relaxation. They also play a role in the occipital region of the brain, which oversees learning, memory, critical thinking, and more.
Accordingly, SuperBrain Yoga is also thought to affect the brain by:
Strengthening the immune system and promoting fast healing (due to the increase in alpha wave activity)
Reprogramming our state of inner consciousness
Improving intelligence, creativity, and overall performance
Synchronizing the right and left hemispheres of the brain
Isn't that amazing its benefits, on how this super brain yoga works, let me further explain
Our left and right brain wave patterns are typically in sync during any form of relaxation, including meditation and other forms of yoga.4 This synchronicity may increase our brainpower, helping us retain more information, and giving us more control over our emotions. The corpus callosum is the white matter in the middle in between of the left and right hemispheres which has different function. As it is shows in the chart the left hemisphere is language , math , science and cognitive skills and the right is i the inhibition, art and music and it is amazing these grey matter of the brain 🧠 connects in the middle of the corpus callosum that helps communicate between the two hemispheres for better cognitive function . I utilize this yoga practice whenever I have patients with brain injury such as stroke , concussion and any patient who are depress led or stressed out and it definitely works!
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.