How to do the perfect Burpee and the three most common mistakes
Рет қаралды 35,824
Күн бұрынFind out how do correctly do the burpee; one of the best full-body exercises out there!
Learn about the three most common mistake to look out for, to make sure you maximise what you get out of the exercise, whilst minimising risk of injury.
Muscles worked: quads, glutes, hamstrings, calfs, core.
Trainer: Dr William Fotherby CSCS
Model: Rivan Meiarasu
@dineshraja7121 4 жыл бұрын
thanks ya!
@kishanbhadoriya8701 6 жыл бұрын
thank you for telling us good easy fat burning exercises
@GetExerciseConfident 6 жыл бұрын
Thanks for your very kind comment kishan bhadoriya!
@signmanbob3834 4 жыл бұрын
When you push yourself into the squat position, does it matter if you are on your toes or on your heals? I noticed that sometimes he was on his toes and sometimes his heals.
@619elephant9 4 жыл бұрын
Be on your toes.
@ellebravo478 4 жыл бұрын
Hi when you jump back from the plank, should you be jumping on your toes or with your feet flat?
@msbrowniebite 4 жыл бұрын
Feet flat! I don't know why they're showing it this way.
@ducanhnguyen1059 2 жыл бұрын
suzy baka
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