the explanation and demonstration were very enlightening

ok spot reduction is a myth.... But when we do a good amount workout for a period of time for biceps or the left leg like it is said in this video, those areas improve like crazy no doubt.... So there is no fat loss but the muscle in that area improves a lot ???? So when the muscle is improving the fat in that area goes away via having a decreased fat percentage in the body.... Well, it basically comes to the same thing. then . If overall, the body fat percentage is decreasing, that means in that area as well it is going down.

Very informative! This helped me tremendously! Thanks!

so i was doing a crunches the whole time,and it was in the right way!!! pheww thanks man

What do I do if I cannot raise up my back from the starting position? I don't have the strength.

This is the best exercise ever for lower back pain n numbness n spondylolysis or stenosis etc. Doesn’t matter whether u do it 100 percent correctly or not as in the beginning i couldn’t do it correctly coz of spine injury n weak core but still worked amazingly for me. It’s so amazing

I am 77yrs.Can i do plank

i feel like my lower back does most the work tho...

For a month ive been doing a crunch like a situp

Since March 31st, along with diet change to eating only real food with negligible manmade crap, doing 40-50 of these crunches with the Tiffany Blair core routine, I've reduced my waist by a solid 4". I'm 66 yo, and with my 68 minute-1&8- of daily cardio cycling, I'm down 32 lbs since March 31st. Crunches, done like this, will bring about change. But there's more, other core attention, diet, and cardio to keep you going.

tnx

I believe it matters if you breathe through the nose and not the mouth

the presidential fitness test lied to me

She’s doing sit-ups so wrong. What she’s doing with her arms is exactly what NOT to do because it creates momentum and uses other muscles to pull you up instead of concentrating that effort into her abdomen. Wouldn’t trust this channel if they can get something wrong in the first 30 seconds of a video.

Is crunch better or situps?

I can do crunches but can’t even do one sit up. Why’s that?

No mention of breathing technique ?

so your telling me i’ve been doing crunches this whole time 😭

I do crunches like that, but I go a little bit higher, and with my feet at a 90-degree up

Russians are gifted. What ever twist they do, it will be a perfect Russian Twist. 😂

Her father is Walter White

cool

Ruben needs to take his shirt off.

always assumed you need to keep your legs straight for these

I don't know what I've been doing but mine is kind of mixed what I do Is Instead of using my momentum I control to sit up right and then keeping my hands on my neck or chest and avoiding to use any other muscles that aren't necessary

trainer winny ranked crunches F tier for their low range of motion and barely any stretch while he ranked situps A/S

Thanks for this video, great info.

She's so pretty

I killed my back today following a video with instructions that consisted of "get into your side plank and dip your hips" im literally dead on my right back side 🤦‍♀️💀 thank you for proper detailed instruction and highlights of common mistakes.

I thought crunch was just the British equivalent for sit up

Does anyone know why situps cause flatulence?

For a beginner to the plank, the first thing striking me is that this loose, enveloping t shirt is NOT helping visually: this exercise is about the ‘Core’. You cannot SEE what THE BODY is doing. Either he needs to be in a form-fitting vest, or bare. In a practical sense, the instructor’s narration is actually emphasising this missed opportunity to make sense of the exercise for its audience.

Thanks

Not me doing crunches thinking they were sit ups lol

My favorite part was where she did a sit-up and he said “brilliant”

Dam im tryna to do 100 pushups 100 sit-ups 100 squats a 6 minute plank and 10k run every day

Ok thank you going to sub to your channel, appreciate it 😊

nice one there sir

Took so long to find a video that is straight forward about breathing and exercise.

@GetExerciseConfident Would you give me permission to publicly this video (kzfaq.info/get/bejne/d52JZZB4meCzhXU.html) to educate people on crunches and situps ? I am trying to create a website to help people with physiotherapy, strengthening their body and so on. It would be great if i could use this video on my website. Hopefully in the near future i will be working in my local area to improve people's well being, Its a great video showing how strengthen your core to prevent injuries . At some point i'm going to try selling exercise equipment as well.

@GetExerciseConfident Would you give me permission to publicly use this video to educate people on crunches and situps ? I am trying to create a website to help people with physiotherapy, strengthening their body and so on. It would be great if i could use this video on my website. Hopefully in the near future i will be working in my local area to improve people's well being. At some point i'm going to try selling exercise equipment as well.

I guess I have autism because no matter how many times I change my plank my arms and legs are still tired. I fucking give up 😂

Thank you! Now I know.

So, sit ups do help like you hips and such, yeah? And crunches are for like and or you core? Am I wrong in this interpretation?

Kaya

Great way explaining the exercises. If i may ask, would you consider Sit-Ups the best exercise to lose fat from the whole belly area or do you have another recommendation?

👍

It's been a while since I've done crunches and as I suspected I was doing them all wrong. Thanks for the video! This helped alot.

I injured my tailbone a few years ago so I four crunches more efficient and better for me saying sitting all the way up puts a lot of pressure on my tailbone causing it to hurt