Just watched few of her videos and I must say the form is impeccable. Any beginner just listen and do exactly as instructed. Double thumbs up...

I just don't understand why we are commenting negatively about her body. It's one thing to say she looks healthy and fit because a) that is a nice compliment about something she obviously worked hard for and b) she is living proof that the exercise we need instruction in (hence why we watched the video) is indeed effective. But to say things like "she is too muscular for my taste" or "she has ruined her body" is irrelevant and rude. She did not put in the effort for a another's opinion, she did it for herself. She posted this video to help others, not for others to criticize her body. Yes, everyone is free to express their own opinions, but there is common courtesy to consider. Generally, if you follow the three guidelines--Is it true? Is it kind? Is it necessary?--then we could avoid negative comments.

I’ve never had someone explain it as clearly as you did, thanks for this vid I really appreciate it.

I think she looks terrific. But even more importantly, I love her videos because of the total lack of BS. The are concise, to the point and she explains and demonstrates them very clearly. I use a variety of sources when I'm researching exercises but Livestrong and this woman specifically are always on my list of places to check. Completely respect her.

I have just discovered her videos. As a beginning weight training person, these are great videos for me: Short and to the point, easy to understand, great directions with emphasis on correct form over weight....Like the emphasis on adding the weight later, when the form/technique is perfected...Well done !!!

Yeah, I don't understand the negativity. Great explanation, keep up the great stuff.

After a very serious Motorcycle v Car accident, my bike, I left hospital after 13 weeks with near zero muscle, a little developing on my legs after learning to walk with crutches. Since I've been home I bought a resistance band and then when I actually started to see results I started using some old dumbbells. I didn't think I was doing tricep extensions correctly so on to KZfaq. This video was a great help to correct my mistakes. What a Lovely Fit and Well Defined Young Lady. She explained it accurately and spoke clearly, and I'm sure there will be more that she can help me with. I'm a skinny Old Man and I don't want to watch Young Blokes with Mega Muscles lifting huge weights. Thank You Michelle.

just wanna say, as a girl trying to get stronger and build muscle, you're such an inspiration 💪💪

What a great workout video. Simple, accurate, instructive, and to the point. I can't stand the videos by those guys who use loud, grating music splash screens followed by goofy background music while they speak. They could take a lesson from this professional.

You are an absolute inspiration and BEAST, Michelle.

I loove those short videos so mush info quickly, straight to the point

I have hit my head so many times doing this lol

I love her instructional videos. The instructions are simple but touch on all the critical points for achieving good form.

Best addition to our mini gym! I was originally going to purchase several pairs of dumbbells, but upon doing the research, the money I would spend, and seeing how much space they would take, decided to buy these. I have been using them almost daily and I enjoy them. It does take some getting used to when changing weight, but nothing crazy.

Awesome. Straight to the point, useful info. and clear! Thanks

These " how to " videos are excellent and very informative

Thanks for the demonstration!

Somehow, I believe that this is what *Amazons + Spartan* women must have looked like once upon a time long ago when people didnt have _couches, HD TV's, video games, fast food + latte's_ ... Soooooooooo much RESPECT for this girl + her _commitment + dedication_ in perfecting + strengthening her body NOW so that she wont end up having to _depend_ on others when she gets old! You GO girl !!!

Fantastic instruction and form!

Some key learning points here for me! Thank you!

Thank you for quickly and effectively getting to the point and with execution. Appreciated

I was doing these SO incorrectly. Thanks for the video and form correction!🤘🏼

That was an excellent explanation. Thank you! I've tried doing tricep extensions with just my right hand and using the left hand to steer the dumbbell clear of hitting my head. Then switch hands. All the bodybuilding magazines say it's best to vary the exercises so the muscles don't adapt to a routine that's always the same.

I think people are just intimidated by a woman who sounds like their mom but can beat the s*** out of them

I think same principle for other type of extension too. Straight to the point, emphasizes it well. The best!! 👍

Excellent demo!

Straight to the point. Best explanation

Perfect directions! Very helpful.

I learned a lot from this video years ago. I'm glad it's still up

Thank u . You are so knowledgeable Coach. Well done. Your videos are awesome and helpful 👌🏻

Great coaching. Very good explanation. A very fit person! Thankyou.

Thank you. I am just starting a a journey to be more fit. You explanations are keeping me safe, but also giving me confidence to try lifting weights- something I have never had before. I am taking this journey with a couple of friends and we are all learning together. THANKS!

Good simple and to the point.

Fantastic form.

You're great. Right to the point😎💪🏻💃🏻

thx girl you’ve helped me a lot

Good clear way of explaining👍

Just a perfect instruction imo, very motivating too :)

Beautifully explained

She is fantastic - i will be watching your videos from now on - You def know what you are doing.

Really good form, she knows her stuff

Great demonstration. Your form is excellent. You covered the move fully. Thanks for putting this together. Very helpful.

Thank you for exposing so perfectly.

very informative, not that i need the advice, but an absolute privelidge watching you!!!

Thanks so much for also explaining the poster on where our elbows need to be at. I hurt my right shoulder really bad last week and today and couldn’t figure out why. So I showed my husband what I was doing and he said the same thing you said too! So now I’m educating myself on everything I do for workouts to prevent any further injuries!

Thanks so much god bless you I learned very well today

Very good explanation 👍🏼

Thanks your videos help a lot 👍👍

Whatever negative comments, this woman puts in work with her body. It shows. She is explaining how to do these exercises right. Stop hating. Thank you muscle body sis 🙏🏽

Great job

sarah wix,well said

I strive to be as toned as her. I'm going to add this video to my watch list and see where I am in December.

I was doing it with elbows out lol, cheers from the UK

you are the best michelle

Body goals🔥

amazing

She is a great demonstrator....

Michelle you are inspirational ❤

you're a beautiful teacher

I usually try this on a bench lying down a bit but I don't have access to a bench anymore so thanks for this technique

Thank you

Well explained...many thanks....ignore the negativity....

I think I'm too big to keep my elbows tucked that much but I love her demonstration and I'm gunna do my best to do some killer form on this tomorrow morning

Thank ya

Wow such nice dumbbells ❤❤

i love this girl

Thanks..

I think you put out some good instructional videos.

Great demonstration and you answered all of my questions. Thanks for putting this together.

thanks

The strength is stunnnnning 🤌🏻😮‍💨

this was super helpful i wanted a work out for my arms while watching a tv show

best teacher ❤

you go girl. don't you let that dumbell pull you back there. you're doing a great job. you're so strength.

good teaching points

She looks like she knows what she's talking about.

I love how an instructional video series starring a women is much more informative than most the other series on youtube

thank you and you look fabulous 😊

I Love you Michelle !!!!

she is amazing :D

lovely

Your are my guru 🌹

Great Lady, she's got style.

It should noted that this is a advanced exercise! It is one of the most dangerous tricep excercises you can do along with skull crushers for many reasons. With that being said, it is also one of the most effective. Using the proper dumbbell, form, and weight are CRUCIAL.

u explain very good it seems like trainer explain in offline

Wah besok kudu coba nih...

I did this exercise today and knocked my headphone off my head on the way up!!

Great work by beautiful woman

Thank you nice lady

She is the best

Wow Dr Jo you really got buff. 😜😜😜

@OUTTAIDEAS88 depends on things such as diet, lifestyle etc

wow, so helpful evdn after 14 years :)

How many sets should I do a day?

Thank you so much for these videos. They have really helped me with my workouts. I prefer not to go to a gym so I workout at home. These videos have helped me to make sure I'm doing my workouts properly. Thanks so much!

It’s 2023 and I’m here starting my fitness journey

Y do you have to be seated ? back support ? form ?

Hi from the u.k , i loved your video clip very much. I have learnt alot from your you. Thank you gorgous..

I love this lady. Where is she now?!

Good