I was induced with the 24 hour pessary at Week 40+5 days. From 10am-10pm cervix remained dilated at 2cm, despite contractions. I had a hunch baby’s head wasn’t engaged in the inlet. Your leg extension exercise helped tremendously! I did the pose with hospital pillows, through 6 contractions on each side. And went to 6cm dilated within 2 hours! Thank you for helping my labour progress 🎉baby was born soon after at 3.94kg 😮

May every mother deliver safely

I don't exercise much, but I tried this when I'm in 36 weeks, and after just two weeks, the baby's head is already 50% engaged in the pelvis. It's incredibly effective!

Perfect timing! Currently in labour and contractions stalled until I tried the ‘leaning forward on chair’ position you suggested! Thank you!

I am due at the end of May, and I have been watching your youtube videos my entire pregnancy! The workouts, the helpful tips, yoga, etc. all of it has helped me so much. I am 38 weeks pregnant now and still feel amazing, and I think I have you to thank for a lot of that. Thanks for making these videos!

39 weeks and 2 days, studying this religiously for d-day :) I spend my time curb walking and on the ball doing circles and 8, still not in labor but that can't do no wrong :)

Greetings from Germany. Which worked for me the best was a deep squat during contraction. It eased the pain also quiet a lot. After water broke it took just 5 min. My first and second delivery took way longer (each around a half day) without deep squat. I believe it had a huge impact for me. Excuse it please if my English sounds weird. :)

Thanks so much for making these amazing videos Jessica! I loved doing your workouts all through my pregnancy. It made me feel so strong and I didn't get the same back and hip pain that I have had in the past. I followed your tips for labour, to engage baby's head and birth positions and had a 3.5hr hour active labour and amazing birth. So thankful for the education and empowerment you provide! Looking forward to following along with your postpartum workouts. Thanks again and please keep making this amazing content!! 👏❤️👌

Hello. Im on my 38th week as well and cervix is still closed and the baby is still floating. Ive been an avid follower of your channel and i think this has helped me a lot during this pregnancy.

Who thinks all this exercises will be impossible for you bcoz you have huge baby bump🥺

Thank you so much Jessica for All your amazing videos, they are really helping me cope with so many different aspects of pregnancy! I do your workouts everyday! I was wondering if you could do a workout for losing love handles and side fat during pregnancy? That seems to be a problem area for a lot of Indian women like me

I m 37 week now my baby head is not yet engaged i will also try these excercise

3:55 the correct name of the position is Walcher's

For the leaning forward in chair position, is there are risk the baby will fully turn to breach ?

God bless you Jess, your videos have been so helpful to me thus far in pregnancy. Thank you so much for taking the time to make these!

May be silly question but if baby is head down, is it okay to do inversion? Baby won’t flip back?

Great content Jessica, i appreciate the effort on this channel🙌🏻

I love your videos. Thanks for your help ❤️

Your meal plan is such a jem 😍 Thank you!!!!

What an awesome video! Just wondering do you have a printable labor trouble shooting guide I can provide my husband with to help him help me through labor. Our hospital doesn't allow doulas because of covid (only 1 visitor allowed) and my brain isn't clear enough during labor to remember some of these strategies! And my poor husband was so stressed with our first he couldn't remember how to tie his shoes haha

When should I start doing these things exercise. I am week 30 pregnant

Thank you so much for these videos!!!! I have been studying spinning babies and Bradley method but am also a huge exercise junkie so I love hearing about additional moves I can do to get my body ready for our home birth in August!

Thanks 😍😍😍😍

Do you recommend these exercises for ROA position of baby?

Please tell us the video to change the baby's head from chest to vaginal. Thanks

Mam my doctor said my baby's head its big am 37th week pregnancy how to get normal delivery please reply mam

A very informative video. I’m 33 weeks now, and kind of scared. Can u pls tell from which week we can start?

My baby is in cephalic position. But the head is not engaged, away from the pelvic and a little on the side. What can I do to change his position and engage. Will these excercise/movements help??

Hi dear! Thank you for your work! It's fabulous. Pls I could not find the rebozo training. Could you pls let me know where I can find it? Love zu

I'm 36 weeks pregnant should I do these for babys head engagement?

I was super interested in the Rebozo information but don't see it listed in the description! Is it somewhere else?

Hi, where can I find the authentic Rebozo link?

W36 and stil baby didnot engaged Do you think baby will return to head down position ?

At what point should you start these positions? During early labor? Or weeks prior?

Hello ist 38+ 4 days doctor told me the head is not fixed to pelvis and we have to go for c section is there any suggestions for head fixing

Pregnant with first baby. How will I know when baby's head is engaged?

Hi mam...i am 38 weeks pregnant my baby head in left side on belly button....and his legs in right side...but it's not fixed in pelvis....what to do mam..

What if we don't have a peanut ball... Any other recommendations for same kinda opening ?

For the pelvis tilt can I use a yoga/birth ball?

I'm having a breech baby and I'm 33 weeks pregnant with my first baby. I'm doing ur exercises also for engaging baby's head. Will it help to turn my baby into head down position?

Currently I'm in my 6th month and this is my 1st pregnancy. And I've done cervix cerclage at the 13th week as my cervix length is short and found my cervix was so wide too. This cerclage will be removed at the 38th week. Whether am i supposed to do some flexibility exercises or this will lead me automatically to a normal delivery?

Hi there from the UK, I'm 38+2 and though baby's head is down, baby's back is to the side and head is not engaged. did you say you had a specific yoga session for engaging baby's head? I found this session helpful:) x

Hey hie... M 31 weeks pregnant..dis is my 2nd pregnancy... Had my 1st pregnancy through c-section....due to cephalopelvic disproportion(cpd). Does it mean m gonna hav c-section dis time also😑...???

My nine months completed tomorrow but my baby didn't engage yet its my first baby how many days I should wait??

I’m currently 35 weeks today during our check up docs say Lil baby is still breeched. I do have a bit of extra fluid I’ve cried atleast twice. Bc my other two children rwere deliver naturally and they’re talking CS!! I’ve tried Frog pose I do have a medicine ball I could be over thinking but when on ball will you recommend bouncing on ball?? Plz help

Im 38th week pregnant women is it ok to do such exercises when umbilical.cord is around baby neck (single loop) aldo help me out as I am willing to.deliver natutally

Hi ma'am baby 3 cm away means do baby head is fixed in pelvic bone? Pls reply

I m 38+ weeks .. cephalic position but my baby head is not engage..dr suggest me scissor..plz tell me which exercise to do? normal delivery

Iam 39 weeks pregnant and my baby is in cephalic position but head did not fix in the pelvis it is at -2 station of pelvis dr suggested me c section can u please help me to deliver my baby normally

Can I start at 36 weeks doing the last part about pregnancy ?

Running in 8 months pregnant???

It would be even more helpful to see a significantly pregnant woman doing these more practical instruction. Also, why does everyone start their YT videos with "Hey Guys." Especially with a video that is going to address women.

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