it's no secret that being consistent in anything is HARD, even the things we love -- & with all the videos and books out there on how to be the most consistent, best version of yourself, it doesn't seem to be enough to get most of us up and moving
the way I see it, consistency is an act of self love and what most of us need is a perspective shift to reframe our mindset and relationship with routine and habits so we can better embrace the power of being consistent
we all just wanna live our best lives & in the words of our good sis Glorilla "at the end of the day, the day gotta end" but also "it's 7pm Friday, 95 degrees" & there's no better time to get up and active than on long summer days under the warm sun
in this weeks video we get into 5 reasons why leaning into consistency is better than relying on motivation alone -- I hope this video can serve as the spark of inspiration you need to hop in the driver's seat of your life and TAKE ACTION
it's time for your glow up era, don't sleep on yourself!
00:00 intro
01:23 my journey with motivation dependency & adhd -- why most of us struggle with consistency
11:49 reason 1: progress over perfection
14:08 reason 2: form new habits
16:49 reason 3: sustainability
18:15 reason 4: the power of showing up (taking daily action)
20:01 reason 5: MAJOR CONFIDENCE BOOST!
21:56 takeaways / journal prompt / self reflection
24:25 deep breathing exercise
26:04 moment of gratitude
26:55 outro
S O C I A L S
@ashuncharted (IG, Tik Tok & X) - personal socials
@wingingitwithwisdom (IG & Tik Tok) - youtube socials