How To Fix Flat Feet With Exercises At Home
Рет қаралды 1,003,748
Күн бұрынDr Jared Beckstrand demonstrates 6 of the best exercises you can do at home to fix flat feet! Improve your arch and decrease foot pain with these simple yet effective exercises. Advice on orthotics plus exercise demonstration for your foot and ankle to help with your flat feet. Further details and links to mentioned products are below…
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➡️ JARED’S ORTHOTICS (aff): hurlgeni.us/amzn/drjaredorthotics
➡️ JARED’S RESISTANCE BAND (aff): urlgeni.us/amzn/smallresistan...
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✅ PART 2 - HOW TO FIX KNOCK KNEES AT THE HIP: • How To Fix Knock Knees...
The perfect compliment to this video for your knee pain!
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Do you have flat feet? If so - not to worry! You’re absolutely not alone!
Flat feet in and of themselves are not necessarily a bad thing. Many people who have flat feet live out their whole lives completely normal with no problems or complications.
But there certainly are those who have flat feet who experience a lot of problems because of them. These problems can include (but certainly aren’t limited to) plantar fasciitis, knee pain (patellar tracking), hip pain, and lower back pain.
If you’re experiencing any of these symptoms and you have flat feet, oftentimes addressing this issue can help you to feel better in a hurry.
CAN EXERCISE FIX MY FLAT FEET?
The bottom line is most flat feet are caused by bone and ligament structure in your foot. Unfortunately no amount of exercise will ever change the anatomical structure of your foot.
However what you CAN do is improve the STRENGTH and STABILITY of the muscles that act on the bones of your foot to add support and improve movement mechanics!
And those are exactly the exercises you’re going to get in this video!
BEST HOME EXERCISES FOR FLAT FEET
(Video time stamps included below for your convenience)
(0:00) INTRODUCTION
(1:45) ORTHOTICS
(2:53) FOOT FLEXION
(4:03) TOWEL SCRUNCHES
(4:49) PERONEAL STRETCH
(5:54) RESISTANCE BAND INVERSION
(7:23) STANDING INVERSION
(8:23) STANDING SUPINATION
HOW OFTEN SHOULD I DO THESE EXERCISES?
Remember - it took your entire lifetime for your feet to get into their current position; it’s going to take some time and effort to make see some changes as you work your way out of flat footedness.
I recommend performing these exercises once daily for 6-8 weeks to see the improvement you’ll make.
DID YOU TRY THESE EXERCISES?
DID THEY HELP YOU?
Because if so, I would love to hear about it!
Leave me a comment about your experience and be sure to hit the thumbs up button on the video above.
Also if you’re not a subscriber yet here on T&T - what are you waiting for?! :) Be sure to hit the” “SUBSCRIBE” button above so you never miss a new video from T&T when we put one out.
Let me know what else you would like to see me cover in future videos, and we’ll see you again soon.
⭐️ OTHER VIDEOS YOU MAY FIND USEFUL ⭐️
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✅ 5-MINUTE MORNING ROUTINE FOR PLANTAR FASCIA PAIN: • INSTANTLY Relieve Plan...
✅ PLANTAR FASCIITIS PAIN RELIEF IN JUST 60 SECONDS: • Relieve Plantar Fascii...
✅ KNEECAP PAIN? YOU NEED TO CHECK THIS OUT: • Fix Knee Cap Pain FAST...
✅ 10 HOME EXERCISES TO STRENGTHEN YOUR ANKLES: • How To Strengthen Your...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
@soulinthecraft888 Жыл бұрын
I’ve been doing these exercises everyday since 23/11/2022 and my arches no longer collapse , I have arches now , i literally clapped and squealed in joy , my ankles are so much stronger, I can see how it has affected all my leg muscles in turn, I always make sure when I practice yoga to do these and I have seen a major difference. Thankyou for this video and I will continue to do these and recommend anyone with flat feet to do this
@TronciM Жыл бұрын
They completed reversed your flat feet?
@toneandtighten Жыл бұрын
You are so welcome!
@soulinthecraft888 Жыл бұрын
@@TronciMI’m able to stand without it collapsing, i Without thinking to realign my feet, I have to force it to collapse,it’s an exercise I will always continue, I think if I stopped then it would collapse again , if that makes sense, the muscles in my ankles are so strong, before it was really soft, even laying down I’m doing feet flexes,
@TronciM Жыл бұрын
@@soulinthecraft888 that makes sense
@soulinthecraft888 Жыл бұрын
@@TronciM my husband was shocked when he saw my feet and took a pic to show me, before when I first started I had to constantly realign my feet as it kept collapsing, now the arches are just there without me having to do it, any time I’m stood up cooking, cleaning, I do my toe curls.
@amycuaresma Жыл бұрын
Flat feet, my "Arch Enemy". They really keep me off my toes
@cislife7140 Жыл бұрын
Nice dad joke
@selloanelebitsa2713 Жыл бұрын
This is such a brilliant dad joke 😭😭
@divinegreat2552 Жыл бұрын
Man😂
@mattynek2 Жыл бұрын
I see what you did here- The blind guy Did he just see?- Mute guy Did he just speak?- Deaf guy
@Daimadra Жыл бұрын
🤣🤣🤣
@rogerramjet224 Жыл бұрын
I have been doing this routine daily for a month now and have some thoughts and comments. The workout takes 15-20 minutes daily and is extremely helpful. I can feel the realignment of my ankle, tibia, knees, femur, hip and all the way to my lower back. It's not a cure but its the best treatment I've ever run across. Its hard for me to believe that I have been spending so much time at the gym for so many years and ignoring my feet the whole time. I'm also impressed with how flexible Dr. Beckstrand's feet are. I watch this video every time I perform this routine and try to mimic how he moves his toes and his foot. I find that toe placement and movement have a big impact. I'm a subscriber and a big fan, thank you so much for putting this out there!
@muffinhead4794 Жыл бұрын
How many sets u do per exercise
@krzysiekp2679 Жыл бұрын
@@muffinhead4794 On each exercise do about 15 on each foot, and on the peroneal strech hold for 30 seconds
@agshub 11 ай бұрын
how well does this work
@RayaRamazanova-kr3nf 9 ай бұрын
Does it eliminate flat feet?
@WizzlyBearW0rms 8 ай бұрын
Is your feet shaped better now?
@nomanslandjin533 10 ай бұрын
Exercises:- 1) Foot Flexion ( Intrinsic Muscles of Foot )- Hold for 3 seconds and relax-Do 30 times once a day 2) Towel Scrunches ( Toe Movement ) 5 times Or a minute -Once a day 3) Peroneal Stretch ( pointing foot toward ground ) 20-30 seconds --multiple times a day 4) Resistance Inversion (For Posterior Tibialis muscle ) 30 times 5) Standing Inversion--60-80 reps per Day Or 1-2 minutes Per DAY 6) Standing Supination-3 Sets-10 reps (3x10) Once A day
@toneandtighten 10 ай бұрын
Thanks for helping others out!
@saledin-wd2gj 9 ай бұрын
@@toneandtighten Thank you!
@grayfilms8751 8 ай бұрын
THANK YOU
@SathyaRecipe 8 ай бұрын
5th exercise should do using both leg toes? Even though I had flat foot only one leg? 6th should do opp leg which is not flat foot?I m rgt
@warriorsteel1 2 ай бұрын
Thank you
@helonery83 Жыл бұрын
I am a runner, from 2 days doing this my pace got better by 30 seconds per km...thanks x
@demetogdum5741 2 жыл бұрын
My plantar fasciitis symptoms, foot and and toe pain, not being able to step on my feet in the morning because of pain have completely disappeared. I am grateful
@toneandtighten 2 жыл бұрын
So happy to hear that and thanks for sharing!
@fastlifefaze2339 Ай бұрын
lol
@maureenjayasinghe5190 11 сағат бұрын
@@toneandtighten I'm ...
@gabriellalopez6144 Жыл бұрын
As someone who suffers from cerebral palsy. This video has definitely encouraged me to do better for myself and my body to help with my tightness on my affected side. I did these exercises for about a little over a week and I already feel the relief and actual comfort when walking again. And even more so when wearing AFOs most of my life growing up. THIS VIDEO WAS EXACTLY WHAT I WAS LOOKING FOR!!!
@toneandtighten Жыл бұрын
I am so glad you found this helpful and thanks for sharing!
@samross8404 Жыл бұрын
I have cerebral palsy I can feel this post
@CinarTas10 27 күн бұрын
@@toneandtighten Hello sir, I want to ask you a question. I am a basketball player who is 15 years old and I have flat foot and a little bit of knock knees. I watch your exercise videos about these topics and I have a question. In a week how many times I need to do those exercises. And can I do flat foot and knock knees exercises in a same day. If you answer that will be great for me because I had to much foot and lower back pain. Also I had so much pain inside of my knee. Sometimes I scared of cruciate ligament tear…
@annettec2394 Жыл бұрын
Wow! These exercises are definitely a Bear! Thank you so much. Exactly what I need!
@chelybeann Жыл бұрын
Thank you!! I recently threw out my back AGAIN and a KZfaq recommendation made me realize my fallen arches could be the problem. I’ve always had “severe” pronation. Looking to fix that in 2023!
@JJO117 Жыл бұрын
My whole life, I didn't know you could fix flat feet. I only discovered about my flat feet years ago, but thought orthodics were the trick. I always felt my flat foot handicapped my running.
@nishakohli22 21 күн бұрын
Wow I can’t wait to try this!! I was told I have flexible flat feet years ago and I never knew it was reversible. Thank you!!!
@primprimovna6229 Жыл бұрын
I have this resin but didnt know how to exercise with it. So logical technics. Thanks!
@rogerramjet224 Жыл бұрын
My left foot is flat while my right is not. I have struggled with this for more than 60 years. I just did this routine for the first time and feel immediate relief. Thank you for sharing. I have considered the hyprocure procedure, but could find very little commentary from actual patients. Most of these spoke of a very long recovery. Do you have nay thoughts on this? I understand the company has very tight control on commentary
@victoriaedouard385 Жыл бұрын
same then i did a reddit search and people said no don’t do it
@krzysiekp2679 Жыл бұрын
flat feet are easier to fix when your feet are still growing but it should take about 6-12 months
@watchshortswith-ashu 5 ай бұрын
Are you having pelvic tilt issue
@amydacosta8484 10 ай бұрын
I really appreciate u taking the time to show me these exercises. I will start them right away and hope to have better arches + ankle pain!
@toneandtighten 10 ай бұрын
You're so welcome!
@Leorawrites Жыл бұрын
Thank you for making this video. You explained it all very well and I know now WHY my physical therapist had me doing similar exercises for my tendinitis! I get more inspired to do the exercises when I know which muscles are needing the attention instead of just doing exercises. Great job!
@toneandtighten Жыл бұрын
You are welcome! I hope it helps!
@monique324 Ай бұрын
Jared! You're the People's Champ! 👏🏿
@m.j.333 2 жыл бұрын
Never thought this could be corrected. Thanks for sharing
@toneandtighten 2 жыл бұрын
You can't do much about the structure of the bones and ligaments, but you can do a lot for the muscles that support them! And that's exactly what we're trying to influence with these exercises. Be consistent and patient and you'll see good progress with it!
@suniaashraf5218 Жыл бұрын
@@toneandtighten it means curve is come to foot or not if we strengthen muscles
@crockettstheme7560 Жыл бұрын
Took a few days of doing these routines and wearing the inserts. But everything is 90% better. Thank you so much!
@toneandtighten Жыл бұрын
Great to hear!
@emms8 2 жыл бұрын
Thank you so much for this Doc Jared💙 Super happy to train muscles in the foot/feet region too 🤗🙏🏼 Your videos are so helpful and much much appreciated💙 Thank you🦋
@toneandtighten 2 жыл бұрын
You're so welcome! I am glad you are finding my content helpful!
@drishtys Жыл бұрын
@@toneandtighten Do you have videos for bunions, trigger finger, metatarsal pain, cervical spondiolosis, tennis elbow, frozen shoulder, bursitis? If you do please share links here in this reply 🙏
@Joe-zu7xx Жыл бұрын
Dr. Jared..... Thanks so much for another wonderful and helpful video...I started doing these exercises last week and I feel 100% better and the improvement on my feet and knees is above what I expected..... Now my aliment is much better than before. Thanks again for sharing your knowledge and making all your videos.
@toneandtighten Жыл бұрын
You are welcome, Joe! That is great to hear!
@valerieschannel8902 Жыл бұрын
Wow, really? In one week? I kept reading it would take years so I got demotivated. Thank you for sharing your experience. This gave me hope again! :D
@PraveenSriram Жыл бұрын
Extremely helpful video. Thank you so much 😊
@toneandtighten Жыл бұрын
You are welcome! So glad it is helping!
@Robust_and_strong 11 ай бұрын
I started doing it yesterday, I'll update the progress soon. After 3 days. I feel little stretch in my feet after doing this. Feels more comfortable to stand with outer feel support.
@HoodieBLK 2 ай бұрын
Have u kept up with it?
@isabelled3226 Ай бұрын
Concise and simple to implement, thanks for sharing your knowledge!!!
@toneandtighten 29 күн бұрын
My pleasure!
@ahorangistarchild4041 2 жыл бұрын
Thank you. This is very helpful!🌟🙋♀️❤
@toneandtighten 2 жыл бұрын
You're very welcome, Ahorangi Starchild! I hope they help you! Thanks for commenting.
@donnasteffes8060 Жыл бұрын
Thank you so much knowledge- never knew about orthotics being temporary
@dimplesharma8433 2 жыл бұрын
God bless you Jared...more power
@bshoulder Жыл бұрын
Another great video, Dr. Jared. I have had flat feet for ages and every now and then, I would have foot and heel pain - I am hopeful that these exercises will be helpful. Thank you again for sharing your expertise in such easy-to-follow fashion. It is greatly appreciated!
@toneandtighten Жыл бұрын
Thanks for sharing!
@samdsm3321 2 жыл бұрын
Awesome 👍 Have you done any clips about knock knees? I really want to see some exercises from you about it Thanks
@Scrubz_Xtreme Жыл бұрын
Thanks dr Jared I am a badminton player and a football player and my coach said I have flat foot so I can’t run fast then I did this straight for a month then I got it 75 percent curved
@teenyspark205 Жыл бұрын
Hi do you still do it? How much has ur arch improved so far?
@Scrubz_Xtreme Жыл бұрын
Hello yea it is fully cure :)
@teenyspark205 Жыл бұрын
@@Scrubz_Xtreme great , thanks for replying
@99Kel 4 күн бұрын
Football and badminton is a crazy combo
@yoyunitajoo 28 күн бұрын
Thank you for this video! This is the best exercise I found on the internet.
@toneandtighten 27 күн бұрын
You're very welcome!
@annettec2394 Жыл бұрын
@toneandtighten please would love more videos on feet… especially FOOT DROP. Thank you so much for all your videos!
@ahmad000almahdi Жыл бұрын
« إِنَّ اللَّهَ وَمَلَائِكَتَهُ يُصَلُّونَ عَلَى النَّبِيِّ ۚ يَا أَيُّهَا الَّذِينَ آمَنُوا صَلُّوا عَلَيْهِ وَسَلِّمُوا تَسْلِيمًا » 🥰
@artlopez174 2 жыл бұрын
Looking good from your recent broken foot. Couldn’t tell which foot was broken, which is a good thing. Do you recommend working out? It seems to be the popular trend days. Good video thanks for making it.
@sarahsagemaureen 6 ай бұрын
Wow thank you felt better instantly! I got here Bc of the patella pain video which was super helpful. These foot exercises gave me a huge sense of relief merely upon the first time doing them! So grateful for knowledgeable people like you who give us free help like this. I really appreciate it.
@toneandtighten 6 ай бұрын
You're so welcome!
@kitaniak4250 Жыл бұрын
Thanks for sharing these exercises!
@toneandtighten Жыл бұрын
You're so welcome!
@beckyreeves3320 2 жыл бұрын
My son has this exact problem! Thank you for giving us more tools to help him out!
@toneandtighten 2 жыл бұрын
My pleasure! I hope these help!
@deepakyaadein9043 Жыл бұрын
Thank you so much. Your exercise is very helpful 😙.
@toneandtighten Жыл бұрын
You're so welcome! Glad you found this helpful!
@zman1182 Жыл бұрын
Hey thanks for this. I suffer from hip pain, knock knees and recently sprained my ankle due to overpronation. My ankle is healing, but as i discover more ways to help strengthen my ankle, i find videos like this that help me realise where the true problems began and how to work on them. Im going to consult a doctor soon, but doing exercises to strengthen surely cant hurt! im hoping to not have to resort to surgery, so videos like this one really help with educating on how to work towards better overall strength and hopefully improvement
@PeaceIsYeshua 10 ай бұрын
@@zman, how did you do with the foot exercises? 👣 ❤
@BClancy Жыл бұрын
I’m so excited I came across this. I have super flat feet and super painful knees and my workouts are suffering because of it! Can’t wait to watch a couple more of your videos and see what happens with my knees over the next few weeks!
@toneandtighten Жыл бұрын
Thank you, Bailey, and I hope it helps!
@lisathorley Ай бұрын
Did you keep doing them? How'd you go?
@mandyschuh1302 2 жыл бұрын
Perfect timing, Dr Jared! I had heard that flat foot could not be corrected with exercise. It is great to have new knowledge. Thank you for another great video
@toneandtighten 2 жыл бұрын
You're so welcome, Mandy! Now keep in mind - the actual bones and ligaments that make up your foot cannot be changed with exercise, but the muscles that stabilize your foot and control your ankle can certainly be trained to function better... and that's what this video is all about! Hope they help you and hope you see some benefit from these exercises!!
@kconrad5893 2 жыл бұрын
@@toneandtighten I don’t want to sound like a jerk, but frankly it would seem to me that the title of your video as well as the thumbnail image you chose are a bit clickbaitish. Because with this comment it sounds like you’ve kind of backpedaled. Because the title of the video is “FIX FLAT FEET!” Most people are going to interpret that as that it’s possible to cure flat feet with exercise. Just curious, do you have photographic proof of someone who has “fixed” their flat feet? There are other videos detailing this same thing and I’m a bit suspicious that the “before and after” in all of their thumbnails is fake. It actually looks like the person is intentionally arching their foot just for the picture. Yours kinda looks like this too. My line of thinking is that if it were truly possible to fix flat feet with physical therapy, then it would be a monumentous piece of news in the medical world and you’d hear about it more.
@MB-cy5qd Жыл бұрын
@@kconrad5893 to make views you need to be commercial, at least for the title, but the content needs to be good and it is for this case
@cowgirl3144 Жыл бұрын
@@kconrad5893 hi, you are right, but the pharmaceutical companies and physicians who make tons of $$$$ if their patients take pills and have surgery, instead of using P.T. techniques and exercises to improve problems. It's quite the gimmick, unfortunately.
@franciscoeukalyptus6537 Жыл бұрын
@@toneandtighten Good to know !!!
@maggiemay5664 2 жыл бұрын
Thank you SO much for this. I didn't realize there were exercises to correct it. I've recently had to buy orthotics due to foot/knee pain and they helped at first, but the pain has returned. I did some of these while watching, but am going to commit to doing every day now to improve my body's mis-alignment. Thank you again!!
@toneandtighten 2 жыл бұрын
Wonderful, Maggie! I'm so glad you saw this video and have committed to the exercises! Stay consistent and stay strong and I know you'll see great progess!
@teganoetker6253 2 жыл бұрын
There not it’s genetic
@BLINKedEditz Жыл бұрын
It can be fixed doctor gave me shoes it fixed some but Now I wonna try this
@mayankrohilla1405 Жыл бұрын
@@BLINKedEditz plz tell what type of shoes
@mayankrohilla1405 Жыл бұрын
Plz tell from where yu have buyer orthotics shoes
@nyro1994 4 ай бұрын
This is really fantastic content.
@marthamorales164 6 ай бұрын
I am new to your channel. My 11 yr old has problems with her flat feet and we were told she needs to do foot exercises, so here we are. I like the exercises you show in your video. Thank you so much!!!
@toneandtighten 6 ай бұрын
Happy to help!
@g3rodriguez670 Жыл бұрын
Thankyou doc... I thought this video was gonna be like every other. But learned something here 🔥👍🏻 will try it out
@toneandtighten Жыл бұрын
Glad to hear that!
@briarrose7321 Жыл бұрын
This is amazing!!! Thank you so much for sharing this info!! Could flat feet cause the ankle to bend inwards? My son’s ankles bend inwards and I’d like to correct this before he develops bunions, knee and hip pain like me! 😝 I’m doing toe scrunches as I read this. 😆
@ValHarrisAdvisorVal 9 ай бұрын
Thank you, your videos are making a difference❤
@toneandtighten 9 ай бұрын
You are so welcome! I appreciate your support!
@andreagatti6334 Жыл бұрын
Thanks for the video. Do you do these exercises every day? If not how often do you do them? Thanks I appreciate it.
@gabyramos7722 2 жыл бұрын
God sent video! Happy New Year to you and your family🙏🏼🌟🎄
@toneandtighten 2 жыл бұрын
Same to you!
@StephenGFX Жыл бұрын
Thank you for the knowledge sir !
@toneandtighten Жыл бұрын
You bet! I hope it helps!
@shineyourlightwithraz Жыл бұрын
Thank you for another helpful video..❤
@toneandtighten Жыл бұрын
You are so welcome!
@judys1340 Ай бұрын
Love this! I have been to my share of podiatrist and they always want you to spend $400 on orthotics! I did end up getting them and not using them. They made all my shoes too tight and even the boots with the most room in them, I ended up in more pain! I've been doing your patella excersizes and was wondering what to do for my low arch and you led me to this video. Thank you! I'm starting today!
@toneandtighten Ай бұрын
Thanks for sharing!! I hope these help!
@quentinadams9284 Жыл бұрын
Great information. Thank you.
@toneandtighten Жыл бұрын
You bet!
@mrich5508 Жыл бұрын
Great video and glad to see that so many people have utilized and had positive results. Amused that the banter has actually INCREASED the popularity of the video by increasing the total comments/interaction. :) I have been ignoring the discomfort in my feet for a while but started having knee pain occasionally so I will both consult a foot doctor as well as begin this regime. Thank you Dr. Beckstrand for taking the time to provide this content.
@toneandtighten Жыл бұрын
Absolutely! I hope it helps.
@sexynbrite 2 жыл бұрын
Thank you for your great advise. I will try those starting tonight.😁
@toneandtighten 2 жыл бұрын
Good luck!
@aaluv2.018 2 жыл бұрын
How is yours result ,,
@TheLarrySystem 4 ай бұрын
Thanks so much! The coolest doc! ❤
@toneandtighten 4 ай бұрын
You're welcome!
@yaagul Жыл бұрын
Fire & information very helpful most def thanks 🙏🏾
@toneandtighten Жыл бұрын
Happy to help!
@zaikahking7055 2 жыл бұрын
Helping others in time of need is sign of humanity 😇 your one click can change alot 🙏
@toneandtighten 2 жыл бұрын
I appreciate that!
@mehmetsaimalbayrak3006 8 ай бұрын
Thank you for great help
@toneandtighten 8 ай бұрын
Happy to help!
@user-yl5fl1fu1z 2 жыл бұрын
WoW! It is simple and useful 👌 Thank you for sharing ^________^ And Happy New Year!
@toneandtighten 2 жыл бұрын
You're very welcome, 리뉴얼바디! I hope they help you! Thanks for commenting.
@mariafernandamiracle7866 10 ай бұрын
Hi Jared! thanks for such good content videos. Can you please do a video for flat feet do to accesory navicular bones? Any advise on how to deal with these? Thank you in advance!
@nemonemo6285 Жыл бұрын
Perfect. Thank you very much.
@toneandtighten Жыл бұрын
You are welcome!
@workusyoum5735 9 ай бұрын
tnk for making this video easy and usefully
@toneandtighten 9 ай бұрын
Most welcome 😊
@markwessel9866 2 жыл бұрын
My Physical Medicine & Rehab doctor recommended this site. Best advice ever from a doctor!
@toneandtighten 2 жыл бұрын
Thanks so much!
@NilgunYetis 2 жыл бұрын
Thank you very much this is what i needed. My left flat feet effected my right leg and nees and i need yo strengthen lef feet buttom muscle to take pressure from right foot.
@dhanasekaransubbiah8566 2 жыл бұрын
Awesome. what a mind blowing technique
@toneandtighten 2 жыл бұрын
I hope it helps!
@nattamused9074 4 ай бұрын
My daughter’s arches collapsed because of the treatment she went through for her idiopathic toe walking. They successfully corrected the toe walking which was quite an accomplishment considering how underdeveloped her heel is, and how short and tight her Achilles’ was. It’s been a hard year with casts, wheelchair, and A.F.O.s, but she’s finally graduated to just wearing orthotics. It’s VERY obvious that the orthotics alone aren’t going to actually heal her arches. They have prescribed P.T. but I’m nervous about the time and money for it. Please don’t be too quick to judge, I have 5 other children still living at home to take care of as well, one of which has clubfoot and requires treatment as well. It looks like most of these exercises are doing about the opposite thing to what we’re used to doing for my son’s clubfoot. This video is exactly what I was looking for! Thank you so much!
@chachaman4980 8 ай бұрын
Thx for the video! Fix sound reverberation too. 😉
@keenanranch849 Жыл бұрын
Great tutorial. I'm actually oversupinated on one side. So I'm guessing I need to stretch the inner calf? Do you have a video that helps with that or any tips? Much appreciated!
@rouzbehmoradhaseli9025 2 жыл бұрын
Great explanation,thanks
@toneandtighten 2 жыл бұрын
You are welcome! I hope this video helps you!
@Ramyapad19 2 жыл бұрын
perfect timing my dad and i have flat foot cant wait to do for me also am looking forward to your videos every thursday after work love your channel soooooooooooo much love your exercises sooooooooooooo much
@toneandtighten 2 жыл бұрын
Always so great to hear from you, Ramya! Thanks so much for commenting and for your support... I hope the things I share help you and your family! 🙏🏼 Hope you have a Happy New Year!
@pushkarpandey9016 2 жыл бұрын
Bro any update on flat foot
@Nina63952 2 жыл бұрын
Any update ?🤔
@Ramyapad19 2 жыл бұрын
@@Nina63952 sorry i forgot to do the exercises as am busy with work
@Ramyapad19 2 жыл бұрын
@@pushkarpandey9016 sorry i forgot to do the exercises as am busy with work
@banana10211 9 ай бұрын
Thanks you so much! Really helpful
@toneandtighten 9 ай бұрын
You're welcome!
@manemn7682 Жыл бұрын
Thank you Sir.
@partlyironic 2 жыл бұрын
Foot flexion i find is also! best illustrated and done at first with a cloth! Try and focus on a point in the cloth and use it to focus on moving it closer to your heel and then back away from it
@toneandtighten 2 жыл бұрын
Great tip, Helen! Thanks for sharing and commenting.
@mikyahalbena-yasharal3387 2 жыл бұрын
Wow!! Movement mobility, I didn’t know existed! I’m gonna to have to work on most of those movements, just to get range of motion!
@markbatiancila8581 Ай бұрын
Thankyou sir from Philippines
@trialsite1982 Жыл бұрын
Top class. Thank you!!!!! ❤
@toneandtighten Жыл бұрын
You're so welcome!
@lottakunz-jahn6284 4 ай бұрын
Great video 🙏. I do start this week by challenging a patient of mine... The question came up, if once successfully achieved the arch, how can I/we maintain the success? Thanks and looking forward to your reply
@therealmichelleknudson 8 ай бұрын
Dr. Jared, I’m soooo hoping these exercises will help me as a new adult ice skater struggling with pronation in my skates. The pronation translates to me struggling to get off my inside edges all the time, and I just can’t seem to progress. I would love to see a video from you about basic balance required for new figure skaters! Between pronation and balance, skaters are always looking for online resources to help with these crucial and fundamental concepts.
@francismyers9147 2 ай бұрын
Hey, I used to skate a lot as a kid and have flat feet, insoles made a huge difference to me to get better alignment and edge control. I know that probably isn't what you want (or me!) but may be a great stopgap whilst you build up
@maram44444 2 жыл бұрын
شرح رائع شكرًا لك سأحاول تطبيقه إن شاء الله
@mariam-qr9ez 2 жыл бұрын
جاب نتيجة
@maram44444 2 жыл бұрын
@@mariam-qr9ez ما استمريت عليه بشكل منتظم عملت بعض التمارين حسيت بتحسن باحساسي بالقدم وترى التمارين تحتاج طولة بال واستمرار
@mariam-qr9ez Жыл бұрын
@@maram44444 اه شكرا
@maram44444 Жыл бұрын
@@mariam-qr9ez العفو
@GreeneChakra Жыл бұрын
I had no Idea you can change the Body, this way. Im trying this 😊
@abdulansari4719 2 жыл бұрын
Thanks - very helpful
@toneandtighten 2 жыл бұрын
You're very welcome, abdul ansari! I hope they help you! Thanks for commenting.
@NafisSazeed Жыл бұрын
I am starting these exercises today to cure my flat feet as an experiment. I will post updates if I see improvements. Note- I have already tried to follow some of these irregularly over the last few months.
@toneandtighten Жыл бұрын
I hope you find them helpful!
@LethalLoooL Жыл бұрын
Do you find it helpful? I’ve just started 😊
@junior_bub6375 Жыл бұрын
Update?
@MrNubix Жыл бұрын
any updates?
@Moriri_By_TshepiB Жыл бұрын
Update?
@aurareid5652 Жыл бұрын
These tips are pretty cool. I'm flat footed and severely over pronate (aka, I'm very "pigeon toed." I didn't even make the connection between my knee pain and the instability of my foundation. I did a gait analysis test once and discovered that my left leg rotates inward at the hip and that one leg is longer than the other, which I'd learned growing up. During my PT sessions some trillions of years ago, I did something similar to the towel scrunch. I also had to pick up marbles with my toes and use a dough roller under my arches. These exercises actually do work (if you maintain them). Once in my life I experienced walking without foot pain. I couldn't believe that was normal! I'm still in pain because I haven't kept up with it.
@toneandtighten Жыл бұрын
Thanks for sharing!
@camillesims9991 Жыл бұрын
Oh, I just want to thank you for this video😭! I'm currently suffering shin and ankle pain from my flat feet. I can't walk or stand for too long. It's discouraging. But I will try these exercises! Thank you
@toneandtighten Жыл бұрын
You are welcome! I hope they help, Camille!
@khj5582 7 ай бұрын
Very impressive video, quickly and easily explains all the main exercises to fix flat fee/overpronation. However, it could be a good idea to add some glute exercises as well.
@toneandtighten 7 ай бұрын
Great suggestion!
@pilates-ozouxfitness471 Жыл бұрын
Thanks for this video 👍🙏
@toneandtighten Жыл бұрын
My pleasure! I hope it helps!
@empoweryourwellness Жыл бұрын
Great video, I write a lot about plantar fasciitis and foot strengthening on my website and I'll definitely link to think video for my readers since it's such a great resource!
@toneandtighten Жыл бұрын
Appreciate you sharing!
@ramchillarege1658 6 ай бұрын
Excellent. Thankyou.
@toneandtighten 6 ай бұрын
You are welcome!
@AlexandrDarius 4 ай бұрын
Thanks a lot for the exercises! What about some other s like heel raises? Or even single foot jumping and so? These I were recommended to do. I've also tried toe-squats, it is also the way?
@carlosvaz2663 Жыл бұрын
Wonderful video, I am suffering from posterior tibialis tendinitis (both legs) and I sense that I also need to strengthen the arch of my feet.
@toneandtighten Жыл бұрын
I hope you find these exercises helpful, Carlos!
@exav1996 Жыл бұрын
Have you had luck fixing it? I have it as well and. NOw I have knee pain and lower back painn
@cowgirl3144 Жыл бұрын
Hi Dr. Jared! Love your channel, and all of the information.......its a Godsend, thank you! I have a R foot collapse, so I am using an orthotic, because I have severe pronation. May have to go with an Arizona brace, but I'm doing my best to prevent this. These exercises have already helped! I do have some pain on the top upper R of my foot, at the 5 o'clock position, but I suspect it's arthritis/ inflammation from the bones being crammed together. But, the orthotics have helped this. Anyway, will be doing these daily!! Thank goodness my L foot is ok, lol! I hurt my back 26 yrs ago, and my right foot has suffered from the injury, due to disc herniations. But, I'm a firm believer that exercises WORK, and I will be doing these every day! Thanks again! 👍😁
@toneandtighten Жыл бұрын
You are welcome! I hope you see a great improvement!
@cowgirl3144 Жыл бұрын
@@toneandtighten thank you! Can I do foot flexion exercises while I have my orthotics and Danner high top boots on?? I work at a school, and I'm sitting and standing all the time. And even the standing exercise where i lift my heels? Or is it best to do it with bare feet? Thank you!!
@cowgirl3144 Жыл бұрын
@@toneandtighten never mind, I saw where you said in this video that we can wear our shoes!! Thank you!!
@cowgirl3144 Жыл бұрын
@@toneandtighten I apologize for so many replies, but I have to tell you..... My big toe joint has not moved for years. After doing these stretches for 5 days, I can now move ir! I'm sure it's because I have weakness from L5-S1 from years ago. But I could not believe it! I actually have hope now!! So I practice great toe raises on te R foot now.😁 Have a great week!!!!👍👍
@PeaceIsYeshua 10 ай бұрын
@@cowgirl3144 I love your comments so much!! How wonderful that you’re seeing results! How are you doing now? Love your name! Blessings to you from Texas! 🤠🙏🏻
@ComputerAngel007 2 жыл бұрын
Went to my doctor for hip pain and knocked knees which also hurt sometimes too. Not to mention I sleep in a car. She didn’t care. Just told me to get blue or green super feet in my size and said it would be better. I knew it was false and I even asked her for physical therapy :/ thank you for these videos. Maybe I can try to do something on my own with my body’s misalignment
@DanyaalShaozab 2 жыл бұрын
I'm sure a lot of doctors suck at their job. Use your intuition when talking to them, good luck.
@elisatorres9930 Жыл бұрын
Thanks for the video! It is really helpful:) I have a question though, is it normal that my feet bones hurt while doing these exercises (specially when standing)?
@livelystone9367 2 жыл бұрын
Omg ! I'm so thankful for this! I thought this would forever be my fate
@toneandtighten 2 жыл бұрын
You're very welcome, Lively Stone93! It takes some patience and consistency, but over time you'll be amazed at the difference these can make! Hope they help you! 🙏🏼 Happy New Year!
@Moriri_By_TshepiB Жыл бұрын
I have flat feet and they cause knee pain, hip pain and foot pain when exercising. I'm definitely going to give this a try.
@toneandtighten Жыл бұрын
I hope it helps!
@abdelrahmanyasser6420 10 ай бұрын
What are the results?
@txsuz Жыл бұрын
thank you so very much!!!
@toneandtighten Жыл бұрын
You're welcome! I hope you find this helpful!
@fcojkd 9 ай бұрын
I have read many inspiring comments, I am a runner for the Chilean national para-athletics team, a long-distance runner and my right foot is the one with the most pronation, it is excessive and with the new running shoes it intensifies much more. I'll start today, I want to get to the Paralympic Games in Paris 2024 in the best possible way and running even better
@charlesbellino4359 9 ай бұрын
I would just like to say a big thank you for your help I've got my Arch back within about 6 months of these exercises.
@toneandtighten 9 ай бұрын
Wonderful news and you are very welcome!
@dharanesh.ravichandran 2 ай бұрын
hello , happy to know that you've got ur arch back . Could you please tell me the frequency and intensity with which you've performed the exercise .
@charlesbellino4359 2 ай бұрын
First I started out doing a little bit at a time and then I started doing it more frequently in the intensity level end up increasing pretty much as I was doing the exercises I still do them now it's great.
@dharanesh.ravichandran 2 ай бұрын
@@charlesbellino4359 i request you to be more accurate please. Can you explain how you did like how a gym coach explains the clients to perform the exercise... How many times a week Like : 1. Exercise 1 Sets : so and so Reps : so and so Time : so and so .... Number of time a week : .... 2. Exercise 2 .... And so on Please
@travelwithaash Жыл бұрын
Thank You
@Enjoymentboy 5 ай бұрын
Great video. When I do the foot flexion at 4:00 I get horrendous calf cramping. In fact whenever I curl my toes my calf muscles completely lock up and I have to spend a lot of time stretching them back out to stop. I've always had this issue. If it helps I walk a little over 12km a day to and from work and have no joint or muscle pain when walking.
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