Treatment For Flat Feet, Pes Planus, Flat Foot Exercises, Foot Pain Treatment, Foot Arch Exercises

Рет қаралды 479,153

3 жыл бұрын

Best Exercises for Flat Feet. How to Treat Flat Foot with exercises and Arch Support.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Flat Feet Exercises and Arch Support for treatment of flat feet.
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He also explained following points in this video:
Treatment for flat feet, pes planus, flat feet, flat foot, flat feet exercises, flat feet treatment, flat foot exercises, flat feet correction, foot arch support, foot arch exercises, foot pain, foot pain treatment, foot pain relief exercises, flat foot physiotherapy exercises, best exercises for flat feet, how to treat flat feet, medial longitudinal arch
#flatfeet #footarch #flatfoot #flatfeettreatment #physiotherapy #sukoonphysicaltherapy #flatfeetexercises

Пікірлер: 373

@dhiraj220386 3 жыл бұрын

Good knowledge sir. Thank you

@Loneriyaz-zc5wy 3 ай бұрын

شکریہ جناب

@emmajackson7935 3 жыл бұрын

Thank you very much I need it

@chandrasekhar5406 Жыл бұрын

Thank You Sir... Precious Info

@ManojKumar-tv8rd 3 жыл бұрын

Nice, informative video 🙏

@preethum17 3 жыл бұрын

Thank you very much sir. God bless you.

@srijitadas8858 2 жыл бұрын

Thanks a lot... 🙏

@mahfuzazamanshova8086 2 жыл бұрын

Tnk u so much sir.[from BD]

@babarjutt436 2 жыл бұрын

Thank you very much

@whiteholeeducationcenter 2 жыл бұрын

Sir thank you respect from Pakistan

@ankitmudgal23 3 жыл бұрын

Sir, very informative 👍, please koi aisa insole btaiye jisme medial arch plus heel cushion bhi ho. God bless you🙏

@easy_learning4107 3 жыл бұрын

Thanks a lot sir

@sudipmallick7083 3 жыл бұрын

Thank You sir your new subscriber 🙏

@sameerverygoodkhansosaid401 3 жыл бұрын

Very good sir

@artandcraft3443 3 жыл бұрын

Sir kindly make a video on mobilization with movement of cervical spine

@bharatidas330 3 жыл бұрын

Thank you sir 🙏🙏

@rajendrabagade7646 2 жыл бұрын

Thank you Sir 🙏

@artandcraft3443 3 жыл бұрын

Informative video

@keshavjat5476 2 жыл бұрын

Thank you so much sr 😌😁

@teenusebastian8913 3 жыл бұрын

Thank you sir..

@Uk-sd8sd 3 жыл бұрын

Doc Was waiting for it,u nailed it again God bless u

@Sukoonphysicaltherapy 3 жыл бұрын

Thank you

@kalpanagarg8248 2 жыл бұрын

Bhut badhiya

@scak37 3 жыл бұрын

Very useful information, thank a ton sir !!

@nikhilbhavedi1077 3 жыл бұрын

So good

@madhubhatia9394 3 жыл бұрын

Thanks

@DrawwithIshant567 2 жыл бұрын

Thanks doctor

@KandpalRp 11 ай бұрын

Thanks sir °®

@manishamishra1540 2 жыл бұрын

Thank you so much doctor, really very helpful video

@chrixxss 2 жыл бұрын

Did ur flat feet cured

@AKGAMING-uz2om 2 жыл бұрын

Sir thank you🥺🥺

@waliulislam7670 3 жыл бұрын

Good job bro

@garimaagarwal7025 3 жыл бұрын

Sir, I'm 51 , last year fracture occured at my ankle joint, due to which medial arch has disappeared, can i do these exercises for improving it???

@bhumijaisinghani5657 2 жыл бұрын

Is a great help …thank you 👍🏼

@radhikasubedi7036 3 жыл бұрын

Thank you sir🙏🙏but I don’t have leg, foot problem I am suffering from only lower back pain, cause of disk bulging L5 s1 what should I do ? Can you tell me plz 🙏🙏

@user-nj9tk5ug1n Жыл бұрын

I guess you suffer from stone in abdomen area check it from ultrasound

@user-hy6rt7jk8z 5 ай бұрын

Tq❤sir

@fojibawa3770 Жыл бұрын

Thank

@Rk-yr5qs 3 жыл бұрын

ARch support ,formal shoes konsi compeny provide krti hay

@anjumananjumanindiacom2886 3 жыл бұрын

Good

@worldknowledge575 3 жыл бұрын

Thank you so much Dr. Varun Wasil...really you're doing great job, I like your all videos a lot and they really helped me in getting relief from various joints pain. Now I will practice these all steps for flat feet as i've this prob due to which knock knee problem and knee pain. The best thing about your informative videos is that you explain everything so comprehensively and in native language. God Bless you !

@jagannathghadge4683 3 жыл бұрын

Thanks...CAN U PLEASE GUIDE WHICH SOLES OR ORTHOSIS IS RECOMMENDED IN HIGH ARCH HEEL PAIN????? PLEASE GUIDE REPLY ..PLEASE PLEASE PLEASE 🙏🙏🙏🙏🙏🙏🙏🙏

@pv0108 3 жыл бұрын

Thank you for making on this video.

@bmgcosmetic9719 3 жыл бұрын

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@respawnedcobra 3 жыл бұрын

Bhai kya aapko result mipa

@pv0108 3 жыл бұрын

@@respawnedcobra I have temporary arch foot. My foot arch is not noticeable yet but my foot muscle is strong now.

@sorabhsingh4271 3 жыл бұрын

@@pv0108 how much time does it take...?

@pv0108 3 жыл бұрын

@@sorabhsingh4271 my practice is like on and off( not regular). It took me 1 year for strong muscle. I Included arch support sleeper and shoes. Its kind of we have to include lifestyle practice for strong feet and muscle. Keep doing foot pointed forward and backward, it helps in strong feet muscle.

@sagridb 2 жыл бұрын

Thnk u sir ❤️

@adnanshauqat9747 2 жыл бұрын

Thnx

@tabassumghayas579 3 жыл бұрын

I feel pain on the uppar side of my feet sole just below the fingers. The elevated portion. Is that also flat feet or something else?

@user-vx1dl9lk1y 3 жыл бұрын

*Thanks for making useful vedio Dr*

@vinodpb02 3 жыл бұрын

Sir paralysis par exercise ki vedio banaye plz... Arm, shoulder, leg and foot par

@MUsama-rr7fi 5 ай бұрын

Assalamualaikum sir

@sharikchaudhary6877 3 жыл бұрын

sir wax use kar saktey h . or sit tens ?

@debashmitasaha4343 3 жыл бұрын

Sir please mention the episode number of your channel playlist Otherwise I can't see the episodes serially

@sonikanchan9279 Жыл бұрын

Sir plz make a video about talo calcaneal bar

@Tenkuuken 3 жыл бұрын

I've got a fused ankle done due to an accident. This has caused my arch to collapse. Is it safe to do the resistance band exercise if I can't bend my ankle anymore?

@manishapande4020 3 жыл бұрын

Pls make video on knock knees treatment

@meliksahyazc5058 2 жыл бұрын

Hello, I watched your videos and I liked them very much. Very useful information. Thanks. I have a few questions. My son is 13 years old. He has been playing basketball since he was 8 years old. He is a licensed player in the club. He loves basketball and wants to be a professional player in the future. He is also very successful in swimming. His feet are a little slow in basketball. He wants to increase his speed and jump. But there is a flat floor problem. It is not a completely flat sole, but when you lift your foot, a pit is formed and it flattens when you press the ground. As far as I've heard, there is this problem with Useyin Bolt in running and kevin durent in basketball. My question is, does this problem prevent him from running, speeding and jumping? Can this obstacle be overcome? Can he play in the professional basketball league with a flat sole? Should he use insoles that will create a foot pit in his shoes? We would be very happy if you could answer all these questions.

@karanojha8493 Жыл бұрын

I am a basketball player with flat feet. I would suggest you get treatment to cure it right away. After 2-3 years, it won't be useful

@asps270 9 ай бұрын

@@karanojha8493What treatment did u take? My son is 6 years old and has flat feet

@deepanshupatel3233 3 жыл бұрын

I m physiotherapy student sir aapki all videos aachi h but ab theory bhi + practical bhi btay taaki ghr bhete sare bpt students seekh te bhi jay or proper notes bhi ready kr sake..aap video badi krna chahte h sir u can..but plzz esa aap kuch sikhay jo 1 se leke final tear tak stu.. easily samjh sake n tysm🙏🙏🙏

@noorulainsaleem 3 жыл бұрын

Sir can I use stress ball except for gell ball because I can't find one?

@prakhar5096 3 жыл бұрын

Make Video on knock knees also!🙏

@pluspoint2004mp Жыл бұрын

Please sir. High arch (pes cavus foot) ke liye best exercises dijiye🙏🙏

@23ritik 3 жыл бұрын

Sir extensor digitorus longum and extensor halleous longum injury treatment pr video bnaye sir please ankle ke liye

@sumiyasummisummi6981 3 жыл бұрын

Hii sir can u make a video on ankle joint pain

@varshakejriwal5859 3 жыл бұрын

Hello sir...Is it possible to repair permanently a true ot rigid arch?...

@sreedharanvembalath5951 3 жыл бұрын

Great!!!

@somadattamishra4872 3 жыл бұрын

Sir weak muscle wale arch support use kr sakte h?

@archanajadhav5241 Жыл бұрын

Metatarsalgia pe video banaye plse

@nikhilmalhotra5910 3 жыл бұрын

Stress fracture pe banao sir

@atharva.s1561 5 ай бұрын

Sir cuboid ke liye treatment bataiye

@pratikj21 3 жыл бұрын

Thanks 👍😊 god bless you doctor

@rupadoctor2628 5 ай бұрын

Insole for the flat foot should be one size smaller than actual shoe size? As same size like shoe may make your shoe tighter

@dimplevashisht3217 Жыл бұрын

Sir iss ke sath knee arthrities exercise kar sakte hai ? Uss mai ham foot ko ander ki aur stretch karte hai to foot ke archi aur heel per stretch ata hai kya ye sehi ? Please answer me

@MtH797 3 жыл бұрын

Hello sir Right leg me right lcl pain horahe sir kuch exsersize he kya. Sir kiynu horahe? Set time me

@pluspoint2004mp Жыл бұрын

Please sir high arch (pes cavus foot) ho to uske liye best exercises dijiye🙏

@mushtaqganie1943 2 жыл бұрын

Sir plz tell us how can v do it for children as the showing exercise is difficult for them

@er.dharmendershekhawat6301 3 жыл бұрын

Sir silicon gel arch support ko m shoes m running ke time use kar sakta hu kya🙏

@kksarwara 3 жыл бұрын

Hello sir. My son is 8 years. And he has this problem.. thanks for this helpful video..

@bmgcosmetic9719 3 жыл бұрын

@rajput9547 3 жыл бұрын

Hello Bhai son ko kashey

@kksarwara 3 жыл бұрын

@@rajput9547 kya pucha apne

@rajput9547 3 жыл бұрын

@@kksarwara bhai apk son ka problem dur ho gay

@kksarwara 3 жыл бұрын

@@rajput9547 brother oske liye hmne special shoes bnwaye hai. Special shoes se chlne me ap comfort hai . Pr pair to abhi sidhe ni hue. 4-5saal lgenge

@shubhangidamor2090 4 ай бұрын

Sir can you please tell about splay foot...and how to treat splay foot?

@rashmisood585 2 жыл бұрын

Amazing video sir 😊 Very useful information ℹ️

@apnatravels5208 2 жыл бұрын

Sir high arch ko narmal arch kasse kare

@sanusharmacp3137 3 жыл бұрын

please sir cubitus valgus sahi karne ka koi upay ya exercise par video avasy banaye 🙏I request you sir 🙏

@m.ltabla2664 2 жыл бұрын

Thanku u sir aabh mujhe police physical test mai pass kar denge 😃😃

@hihello-vt7jq 2 жыл бұрын

apka pair ab sahi ho gaya kya??

@hamid_jutt302 Жыл бұрын

bhai club foot ki exersice bta dein plzzzz

@shrinkhalarai1594 3 жыл бұрын

Hlw sir.. I am an intern in physiotherapy dept. I like your videos a lot. Sir please can u make a video on how to read lumbar x ray including both normal nd abnormal findings...

@bmgcosmetic9719 3 жыл бұрын

@aaravjain7090 3 жыл бұрын

I will start from today

@jethalaalchampaklaalgada7927 3 жыл бұрын

Mee to

@aaravjain7090 3 жыл бұрын

@@jethalaalchampaklaalgada7927 👍👍

@sandeepdhali93 Жыл бұрын

@shivamkrtiwari5324 3 жыл бұрын

Hi sir ....I have bone at the place of arch....and that bone resist to make arch...but the remaining back portion just below ankle gain arch ....but not froward.... What to de in that place....plz guide..me plz...

@saadkiplaylist 6 ай бұрын

Sir ribs flare per video banady

@neelammodi5655 Жыл бұрын

Thanks a lot 🙏Only single foot me pain ho,to exercise dono foot ki karni hai kya?

@AaryasRasoi 2 жыл бұрын

Thank you so much for this video sir, it will help my daughter having flat foot. She is 7 year old and not walking properly and has pain in hip and in the middle of the foot. Doctor suggested to wear foot corrective shoes sir. Can you tell whether it works for her sir. Please reply sir

@shafaqalqamerwalfer.trust.6666 2 жыл бұрын

What is the exercises for a foot is injured with hot oil.after 12 months it's tiers after work and feel pain after wash mostly after 3times

@rekhaahmed7672 2 жыл бұрын

Sir amar bachchar 9 year old or ai flat foot problem ace o r pa ke valo hote pare?

@olashoyeb6638 2 жыл бұрын

Please advise how to take care of bunion

@gitansh6110 2 жыл бұрын

Sir hallux valgus or bunion ke related bana do . How recover from this problem

@vijayvasekar5100 3 жыл бұрын

Sir mera right leg short than left or hand bhi to exercise?

@raoyadavhiwal2880 2 жыл бұрын

Jelly boll ki jagah normal cosco type ball chal jayegi

@nidhishdave9950 3 жыл бұрын

Sir ji aapne jo bhi exercises bataye hai iss flexible flat feet thik. Ho jayega kya.... N sir kitna time lagega thik hone me... Mai 27 saal ka hu

@ankitatandon251 3 жыл бұрын

Can it reduce pain for rigid flat feet?

@amit6789100 2 жыл бұрын

Are these exercises good for top foot too?

@mohitsahu5705 3 жыл бұрын

Hello Sir, Can you make a video on TRACTION when to take, whether it is necessary or not. Coz I got traction and it made my slip disc worse

@alexandrabenitez284 3 жыл бұрын

There are many components to plantar foot treatment. One resource I discovered which succeeds in merging these is the Fergs Foot Formula (google it if you're interested) definately the most useful resource that I have ever heard of.Check out all the super information .