Never Wake Up to Pee Again | Dr. Steven Gundry

Рет қаралды 171,325

Күн бұрын

It's a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just about feeling tired. Adequate sleep is essential for our overall health and longevity. --- Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
Many of you may also experience frequent nighttime disruptions, such as bathroom trips or snoring. You are certainly not alone in this.
In this episode, I’ll share effective strategies to overcome these common sleep disturbances, ensuring you enjoy uninterrupted, restful nights.
On this episode you’ll learn:
00:00 - The surprising culprit behind those midnight bathroom breaks - and how it impacts your overall well-being
3:24 - How simple dietary adjustments helped me shrink my enlarged prostate
6:20 - The shocking truth behind why most women get UTIs (and whether or not the classic remedy of cranberry juice works)
9:04 - The new category of lectins lurking in everyday foods that could be wreaking havoc on your bladder health
12:32 - The top pre-bedtime habits to avoid for a good night's rest
14:57 - A simple remedy to combat nighttime heartburn
20:19 - The root causes of snoring - and how it's impacting not just your sleep but your brain health too
24:00 - How to silence your (or your partners’) snoring for good
32:00 - All about your brain's "wash cycle" - and how to best “clean” your brain overnight
34:00 - How bedtime snacks affect memory function (and the optimal time frame to stop eating before bed for improved overall health)
--- Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
If you liked this, you may enjoy:
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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

Пікірлер: 257

@mariarooney6262 Ай бұрын

Excellent. Thank you. I’m second generation Italian and we naturally ate this way. I never realized how it contributed to my health, although adopting the American diet has influenced negative habits like eating too much sugar, etc.This information and other YT influencers have given me what it takes to be as healthy as I can be. Thanks. ❤️

@Nanmoses2023 22 күн бұрын

Paul Jesus's deciple told us to eat anything we want but to eat it in moderation.

@BroJohana Ай бұрын

Dear Person That's Reading This., We Don’t Know Each Other But I Wish You All The Best In Life 2024 And Beyond. 🙏🙏🙏

@tamicoburton1504 25 күн бұрын

Same too you AMEN 🙏🏽

@robertwguthrie3935 24 күн бұрын

Jesus Christ is the Risen Savior. Rapture is coming soon.

@nickfigo7327 22 күн бұрын

Same to you

@misslady0075 21 күн бұрын

Same to you dear person, may God give you many blessings in the name of Jesus.🫶🫶🏿🫶🏾🫶🏻🫶🏼🫶🏽🙏🏻🙏🏿🙏🙏🏽

@janetblanc7658 20 күн бұрын

This is such a sweet message. Thank you. Same to you.

@novacaldera6181 27 күн бұрын

Different to what he is saying about tomato, it actually helped me shrink my prostate. Lycopene, which is found in abundance in tomato, is a very helpful carotenoid and the most effective and cost effective way of shrinking prostate.

@antonellal7827 26 күн бұрын

How much did you take? My husband has a very enlarged prostate

@robertgillies9382 26 күн бұрын

If you eat raw tomatos the seeds pass through your❤ digestivo tract unharmed and will sprout if given the chance. ❤So you don't digest tomato sedes. Therefore nothing in the seeds can cause you harm.

@jakemelinko 25 күн бұрын

@@robertgillies9382 Its not the seeds but the coating on them but you probably know more than this guy

@jakemelinko 25 күн бұрын

@@antonellal7827don't listen to that guy who thinks he knows. Do your own searching and try things for yourself

@Poppy_love59 24 күн бұрын

It's not like this Doctor is actually trying to help you or anybody else. After all he would be out of business if he told everyone the truth.

@sharonrenata-xj8sx 26 күн бұрын

I have my dog sleep on my bed, she's now 10 years old and has just started to want to get up for a pee, around 2.30am. Or if I wake up to pee, she goes at the same time. I'm almost 82, so I guess we are just wearing out together! 😂😂

@toby9999 14 күн бұрын

Having a dog on your bed must be awful?

@cynthiaestrada8318 2 күн бұрын

I sleep better with my dog beside me.

@sharonrenata-xj8sx Күн бұрын

Not at all, she's small and clean, doesn't smell and is dearly loved!@@toby9999

@HealthandLongevity_com Ай бұрын

Wish everyone watching the video always have fun and good luck

@stankwho Ай бұрын

I started taking Vitamin D just before bed and noticed I stopped getting up to pee. Literally went from peeing once twice a night to not at all and get full night's rest. I'm sure there's some correlation here..

@robertosantos-vx6pn Ай бұрын

Thats interesting. Will try it.

@emiliajakin8227 27 күн бұрын

Another doctors rekomend take wit.B1 at bedtime.

@jgrysiak6566 26 күн бұрын

I took vit D after dinner & it kept me up all night. Dr McDougall says not to take it, just get your Vit D from sunshine

@nutritioncoachjo 26 күн бұрын

@@jgrysiak6566Not possible for us people who live in the Pacific Northwest when the sunshine is only a few months a year. The other thing to remember in order to get proper Vitamin D from the sun, you need to have most of your body exposed and be out when the sun is highest in the sky per Dr. Mercola.

@sharoninfante1765 25 күн бұрын

Of we don't get in the sun daily then vit D3 is needed as we deplete what we make daily as I was told by a nutritionist.

@apollontv1078 Ай бұрын

I'VE JUST ORDERED "gut check"..can't wait read it... (Please continue the good work...🙏🙏🙏)

@medyaman 20 күн бұрын

Where to ordergut check?? Any one?

@lz8484 23 күн бұрын

Awesome video! Thank you for all the tips!

@peng109 Ай бұрын

I had to pause this video because I had to go pee

@lekpuangtong6678 26 күн бұрын

😂😂😂

@justocruz7479 25 күн бұрын

😂😂😂😂

@Spark-Hole 24 күн бұрын

How old are you, Sir

@hemibell6652 24 күн бұрын

🤣🤣LOL😂😂

@patricialloyd866 23 күн бұрын

had to stop watching altogether 🤣🤣🤣

@armandomuiuane2244 Күн бұрын

Great consultation. Thanks Dr Gundry

@stevensumner3146 13 күн бұрын

Thank you for sharing this valuable information it’s greatly appreciated.

@oc3434 24 күн бұрын

Wow - What an insightful video

@Galantski 12 күн бұрын

I've recently switched from sleeping on my right side to my left, and one of the differences I've noticed upon awakening in the morning is that the swelling I used to have in my lower left leg is virtually nonexistent now. I still may experience it a bit during the day, but overall the occurrences have significantly reduced.

@sharonrenata-xj8sx Күн бұрын

Apparently sleeping on our left side is better for our health.

@jackiedeger6248 Ай бұрын

Fascinating video

@junebrooks665 20 күн бұрын

Your findings are very good and very 😢nteresting thank you ever so much

@abbiekah5920 20 күн бұрын

You are simply the best I have been following up for over 4 years my life and my family s life have changed thanks to you I live in Gambia but very curious thanks to you I'm 65 with no health problems. Thanks to taking care of my micobioum. Please reply

@junebrooks665 20 күн бұрын

Your findings are very good nteresting thank you ever so much

@bricklawson9745 Ай бұрын

Thanks Dr. G! You're the BEST!

@firstlast1732 Ай бұрын

I eat 6-7 hours before bed no snacks and I still get up 3 hours later to urinate

@Hippy2021 27 күн бұрын

Me too. Just because we are getting old. One time pee in the night is normal as long as you don't go every hour or more than once

@DiS5064 26 күн бұрын

Same here. Gonna try legs up the wall to get the fluid back to my heart for 20 minutes before retiring to bed.

@fairchild1737 26 күн бұрын

In the kitchen cooking and I just ran to ped. My grandkids locked the door. Only at home. Bathrooms or kitchens all have water.

@jakemelinko 25 күн бұрын

@@fairchild1737 hello?? What does that even mean?

@stephenfiore9960 23 күн бұрын

…Try absolutely no sugar.

@vicentemonsalve5884 Ай бұрын

Dr. Gundry, you just saved me!, I started to suffer from this night peeing some time ago, I suspected that my IBS was behind it, you just confirmed this to me!, I’ll be buying your book, thank you!

@JoseCaetano-eq1zh 15 күн бұрын

Very helpful lecture!.

@user-qv9hu2jn2h 21 күн бұрын

Thanks doctor, very informative What is you protocol for lupus?

@dharma__3 29 күн бұрын

Always loved Dr. Gundry, but love him even more knowing he sleeps with his rescue dogs

@crimzdad 26 күн бұрын

I stopped eating gluten, and my snoring went away! No rice, either no snoring!

@danannield5810 22 күн бұрын

What you replace the rice with ?

@crimzdad 22 күн бұрын

@danannield5810 don't eat rice sadly but I do have a little with sushi only and those nights I snore and get more breathing through nose issues. But coughing is gone without gluten and snoring gone. Rice has same effects for me so I try to avoid as much as possible other than sushi 🍣

@danannield5810 22 күн бұрын

@@crimzdad so what kind of meals do you eat??? Since rice is a staple and you don't eat it 🤔

@crimzdad 22 күн бұрын

@danannield5810 rice is not a staple in Boston and NY area that I am from. Not sure if you are from Asia?

@danannield5810 22 күн бұрын

@@crimzdad am from Trinidad and Tobago 🇹🇹

@maderliling3204 8 күн бұрын

Before I sleep at 12 o’clock I always urinate and brush my teeth and clean myself I don’t have a problem with sleeping I’m 81 years old I don’t take medication I stopped my blood pressure medication because of side effects. I’m ready to go because I am done with my my duties here on earth ❤❤❤ thanks God blessings be with you and your family ❤❤❤

@petevodulia590 Ай бұрын

So basically, ANYTHING can be causing it. This video was of no help to me..

@toby9999 14 күн бұрын

Just about everything I eat is problematic, it seems.

@gabardjean-paul3779 27 күн бұрын

i love your watch

@donnazukadley7300 26 күн бұрын

Sometimes I need to eat or I cant sleep

@Hippichik30 23 күн бұрын

Try snacking on cherries

@WhoMichaelWho 22 күн бұрын

@@Hippichik30Lol fruit is mostly sugar.

@daniellubowa595 12 күн бұрын

It is a gift of appetite.

@juelix 27 күн бұрын

Better to wake up to pee than to wake up peeing 🤔

@mohammadyousuf1806 27 күн бұрын

😂

@Alan-71351 23 күн бұрын

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@kimdewbre8859 21 күн бұрын

For sure!

@FamilyAubel 13 күн бұрын

That is true. I agree.

@natalyafisher778 Ай бұрын

Thank you Dr. Gundry for your advice to stop eat spinach. I can go pee maybe once at night now. Before its been 4-5 trips to bathroom.

@mtsflorida 18 күн бұрын

Don't stop eatting spinach, it's the healthiest food, just eat more and drink less at dinner and what ever water will go to digestion for the next 8 hrs.

@lasosmal 29 күн бұрын

what´s about pumkin seeds with lektins and prostata ?

@jdram58 Ай бұрын

Are you a VERY SPIRITUAL PERSON getting up early about 300AM can be a quite common thing. I do intermitant fasting and I use MCT regularly in my coffee so I can skip eating breakfast. I no longer have dogs I love em but I hate losing them to me its like losing a kid.

@nutritioncoachjo 26 күн бұрын

I am glad I am not the only one that feels that way about owning an animal. My dog has been gone for seven years. Part of me wants a dog and the other part of me doesn’t because of the heartache after losing them. 😔

@bitrudder3792 16 күн бұрын

Caffeine sometimes is responsible for paying at night, but I don’t know if it would be a problem if you only had your coffee in the morning. I have joined the ranks of people who are done having dogs because it’s just too much to say goodbye… And it’s really expensive if you want to travel, or it’s heartbreaking if you have to go out and work all day and leave them home alone.

@53587003 19 күн бұрын

Thank you Doctor. Do you please write highlights of your speech on a whiteboard.

@user-wg1gu6kg8r 11 күн бұрын

Great idea... highlights! Written out! Thx

@leanit5756 26 күн бұрын

Trying peeing about 15 minutes before bed, then go again immediately before going to bed. Big help.

@mervschetter3244 Ай бұрын

I"am 81 and just got over the prostate problem, first added zinc,d3,k1 and k2 and psyllium husk whole as a stool softener, and feed up with the medical system management system???? and the so called prescriptions such as flow Max that causes constipation?? witch causses pressure on the prostate to further the problem????

@someguy5977 Ай бұрын

good info

@monicali2608 25 күн бұрын

Zink with VitD and magnesium for prostate health.

@angelobauza3964 26 күн бұрын

I have been getting up at night since l was a kid 2 to 3 Xs a night obviously l now have an enlarged prostate at 66

@dutyforce233 24 күн бұрын

If I can't sleep, what helps every time, is to eat, actually suck on a cube of cheese. Then I'm out like a light within 5 mins!

@couturedeana 21 күн бұрын

I’ve never heard of that. Thanks. I’ll give it a try 😊

@mickeymawu1095 18 күн бұрын

What type of vitamin d stopped your frequently peeing at night ?

@fathimaismath3898 15 күн бұрын

Very good information doctor thanks for it. Now I realized the Leaky Gut is the cause for my waking-up at night though I do not have Prostrate enlargement. My PSA is normal too. I am 58 years old male but why do I have Weak Urine flow and Incomplete emptying of the bladder? Please help, cannot travel anywhere wihtout finding a Bathroom.

@CherylFreeman-bf9rj 15 күн бұрын

Ty Dr Gundry I love You and I will tell my landlord that my Dr said I need to get a dog wish me luck and pray for Me please Thankyou hopefully he will allow me to get a dog for my health so I can keep paying him most of my social security to rent a room from him Bless You Dr Gundry You

@CherylFreeman-bf9rj 15 күн бұрын

Too - You are my favorite adviser

@misslady0075 22 күн бұрын

Thank you Dr Gundry, wonderful advice that calls to me here in 🇬🇧. Thank you, I've sent your video to all my children. Once again I am very grateful for this learning advice about, men and women. ❤

@karl-ottoelch3644 17 күн бұрын

Because your children want to learn everything about your nightly urination issues and how you have nothing to teach them yourself.

@chiefsideshow Ай бұрын

I thought he was going to tell me to stop drinking a 6 pack right before bed.

@chrismacfly6122 Ай бұрын

Lol omg

@srinivasgujjari4543 27 күн бұрын

Thank you for the post

@debbieminton5885 29 күн бұрын

I do have Gerd. My bed is raised, and I do prefer left side, and this is the way I sleep most of the time.

@godwinsboom 22 күн бұрын

I just layed down and already need to pee. I need this no pee cure.

@dotjeff4543 Ай бұрын

Speaking of ecoli colonizing the gut through eating chicken, in a recent video Dr. Gundry said that bacteria don’t make it past the stomach because they are killed by stomach acid. Which is it? I get an irritated bladder when I am exposed to molds.

@bitrudder3792 16 күн бұрын

Not everyone has strong stomach acid. And sometimes people dilute their stomach acid too much by drinking water with their meals. And it’s just enough to mess things up. A lot of people don’t realize how important Salt is for the body’s ability to produce good HCl. Salt is NaCl. See the relationship?

@sairahassan6103 8 күн бұрын

Good

@christrinder1255 28 күн бұрын

I’m old enough to have had the same advice from my mother about not swimming for an hour after eating too!

@wraith9112 23 күн бұрын

My toy poodle likes to sleep in. However, he will wake me up when he needs to pee. And by that I mean he has stages, he huffs, then a low growl and lastly he jumps on my stomach. Before I went on a diet plan at the beginning of 2020 Inhsd sleep apnea, I lost over 40 pounds and I rarely snore now.

@Edlas22158 22 күн бұрын

Cranberry juice eliminated my urinary track infection forever. Thanks for the valuable information!

@FamilyAubel 13 күн бұрын

Tap water made pee all night. I switched to RO. One time a night. I reduced my bladder irritation dramatically. From a dozen times a night and All day with extreme thirst down to normal.

@donnazukadley7300 26 күн бұрын

I go to bed at 7:30 for my job (I get up at 4 am) Sometimes I dont leave work until 5:30 pm

@jakemelinko 25 күн бұрын

Me too but don't feel the need to randomly write it on yt

@debbieminton5885 29 күн бұрын

Dr. Gundry, You are describing my condition to a T! I already do the pee 20 min before and then just before bed. So I will get a sleep apnea test, because it is not Merely that I wake up, I Can not go back to sleep. So, I wind up getting 5 hours of sleep. NOW, I want to queiry you on this: Could it be that darn Spring forward??? This is exactly when it started. Have only slept 8hours 2 times since spring forward began this year??? What cha think?I do not eat after 6,

@sharoninfante1765 25 күн бұрын

There are specific exercise routines to do in the evening to help with sleep and going back to sleep. They've helped the going to sleep and getting back to sleep a lot.

@monicali2608 25 күн бұрын

Cut carbs out for a while. Kali and magnesium levels should be right. Hyaloron pills keep the water in your body and not peeing out to fast. Good for heart health too.

@virginiavalencianolabio9354 20 күн бұрын

Thank You For Your Tips Its A Very Good Advice God Bless You!!!❤️🙏

@healthexpertsglobal 22 күн бұрын

100% correct

@garretjones9425 Ай бұрын

I really didn’t get how to stop having to get up to pee.

@usaman7358 Ай бұрын

Thank you. I didn't want to waste 40 MINUTES, which is an eternity on youtube, and not have an answer. Can anyone summarize with the few main points since most youtube influencers seem to like hearing themselves speak rather than getting to the points? Thank you.

@janetwhitmore3993 18 күн бұрын

Excellent information listen to Dr. Gundry. He's right onthe money.

@anncoats4466 Ай бұрын

What is the red beverage you are drinking?

@davidcalhoun7385 Ай бұрын

Vital Reds, sold on his web site.

@tessmadeja9684 26 күн бұрын

How I wish to buy ur book Dr Gundry. Paradox. ( Philippines)

@adhalangezha 21 күн бұрын

I eat red bell peppers because they are friendly to the kidneys, now I'm confused

@marya6445 16 күн бұрын

I have tried cpap, mouth appliances, sleeping on my side, etc. I started mouth taping. Works wonders! Deep sleep and lots of dreams.

@davidpeck8082 16 күн бұрын

Sitting down when peeing empties your bladder all the way.

@veronamiller758 24 күн бұрын

from I was a child I wake up 3 time at night and pee now idoo the same thing now at 72 years what to do thank you.

@JamesAgbedor 8 күн бұрын

Other health specialists recommend tomatoes as very good for the prostrate as it contains licopene. What do you say to that.

@seba2038 Ай бұрын

sleeping with few dogs in bed?! you are crazy :)))

@toby9999 14 күн бұрын

Sleeping with dogs is disgusting. Dogs are filthy creatures.

@JamesAgbedor 8 күн бұрын

Other health specialists recommend highly the consumption of tomatoes as it contains lycopene which is very good for the prostrate. But you are saying otherwise.

@user-kf7wm6kt6o 25 күн бұрын

I don't drink any beverage after 12 noon, works very well..

@msfar2go 24 күн бұрын

I like the dog advice 👍🐾🐾🐾 I have dogs I have sleep app Snore like a pig Wake up to pee Try to sleep on my left Waiting for hosp appt (UK) 🙄

@louisewilken6883 22 күн бұрын

Love the dogs thing...and well done for having rescues...

@toby9999 14 күн бұрын

Dogs are a menace.

@rolandcortes469 17 күн бұрын

THANK YOU DR. GUNTRY.

@soniao100 29 күн бұрын

Sleeping with dogs??? Having dog hair in bed?? Is this healthy? Do you bath the dogs every evening before you go to sleep with them ? Do you wash bed sheets every day ?

@dutyforce233 24 күн бұрын

Dogs can give you parasites!

@patricialloyd866 23 күн бұрын

how can that be healthy

@beckybooher340 24 күн бұрын

I pee a lot at night pee before I go to bed even stop drinking at night but still pee a lot more at night then in day thanks for video

@deborahfestervand4643 16 күн бұрын

What is MCT oil?

@jakcatztracks6928 Ай бұрын

Aren’t you worried about getting parasite sleeping with dogs ???????

@jakemelinko 25 күн бұрын

Good grief, there's so much more to the equation

@bitrudder3792 16 күн бұрын

Parasites are actually a much bigger problem than most people, realize, and I think it’s partly because we live in such a toxic world and parasites seem to thrive in toxic bodies.

@user-kb3it8jf8t 3 сағат бұрын

Get up to pee, what Hell no I'm sleeping.😅😅

@keevaughn68 16 күн бұрын

What can we eat

@monamelte8466 23 күн бұрын

I really enjoy watching your videos as they're very informative however, with this one, I believe you're leaving a lot of information out that is undoubtedly very important. Information like how many hours of sleep you're referring to when you say you make it all night long. Are you talking about a 6-hour sleep, 8 hours sleep or?? And then also the yield of the urine. What's normal?...... And as far as dogs go, you don't have to get up at 5:00 a.m. because you have dogs. I mean really, LOL. Don't let the dogs control you, you control them. After all, we are the masters. My dogs no never to wake me up no matter what time I wake up. Often times I don't get up till 10:00 a.m. or even later. As soon as they see me moving around and I know they can start making noise. They're on a fasting regimen anyways, they don't eat until 3:00 or 4:00 p.m. and maybe again at about 7:00 or 8:00. Oftentimes they just get one meal. Very healthy dogs!

@user-st7zl5xd9k Ай бұрын

Want to know what causes cramping in the bottom of your feet and in your legs what vitamin do I have to take for that or remedy?

@dontrend5956 Ай бұрын

Magnesium

@lizziecanlas 25 күн бұрын

Put celtic salt in yur water.1liter water 1tsp.celtic salt or himalayan salt..thats my problem before..and Magnesium glycinate

@jakemelinko 25 күн бұрын

Realize there is not one simple cure for everything. Most people believe that and don't know shit about the body. How about exercising? You'll need training. Foam roller for my facial release? MELT method...etc. Or continue to think there's a pill for that..

@lashawn369 25 күн бұрын

Maybe Potassium.

@DeannaKloostra-ij1zp 20 күн бұрын

I take a vitamin with calcium, Magnesium, and Zinc.

@VikoolyaLV 24 күн бұрын

Started Keto, 3 days later stoped snoring. I notice eating sugary and Carby foods makes me snore...

@stephaniekays6517 8 күн бұрын

Day & night...mast cell degranulation in the lining of the bladder..low histamine diet, dao containing foods, no nightshades, no grains & only occasional grasses, no gluten, sleep on left side...dao is helpful but difficult & expensive in Uk...underweight for size & veins & arteries as clear as a baby's..what else please?

@debbieminton5885 29 күн бұрын

My normal sleep was always 9-5.

@fergus247 27 күн бұрын

are canned tomatoes fermented?

@givemethejob3293 26 күн бұрын

No pasturised usually

@jakemelinko 25 күн бұрын

Omg really? no.

@lindawilson9773 18 күн бұрын

So coffee has nothing to do with peeing all night ?

@brandonlasvegas Күн бұрын

🙏

@Sari-bh2me Ай бұрын

❤❤❤❤❤

@beckybooher340 24 күн бұрын

I got gout in feet an got bad

@BajaGirl302 Ай бұрын

I don’t eat spinach, potatoes, tomatoes or green peppers 🫑

@MindlessTube Ай бұрын

Dam over all the doctors on youtube if I listen to them all no food be safe to eat lol

@user-ds2ej3wn8p Ай бұрын

Spinach greatly lowers blood pressure as does cinnamon

@jackstrubbe7608 Ай бұрын

@@user-ds2ej3wn8pI personally love a fresh spinach lions mane mushroom salad with a cranberry/ pomegranate dressing. Great flavor and very healthy. The blood pressure reduction is multiplied if eaten fresh, and lions mane mushrooms are a great brain and nerve tonic. I grow my own from pre-innoculated logs.

@mariecadely7834 Ай бұрын

@@MindlessTube😂😂😂😂😂😂

@jakemelinko 25 күн бұрын

It's so funny the things people feel the need to write on yt comments. Who cares what you say you eat or medical knowledge you think you know😂

@stephenfiore9960 23 күн бұрын

1x(5/28/24)…….14:00…..

@johnwarnke6637 14 күн бұрын

Episode 164

@Zeus-wl2pl 11 күн бұрын

Step one… buy my book. Haha

@lgp4960 23 күн бұрын

Get my book….there it is, bye

@renagusfoto-docren 17 күн бұрын

4:20 min ..The plan is in his book .

@TheFertileOne 12 күн бұрын

Thank you Dr. Gundry! I've read most all of your books and I am beginning to incorporate what you share into my life... I may be slower at than other people but as I am hearing more... I am beginning to wonder what my new world of eating will look like? I have put together some very tasty salads (primarily using cabbage and sesame seed oil and... there is a lot to learn! Instead of throwing the contents of my cupboards and fridge and freezer away... I'm weaning myself into what's new so as to incorporate making healthy choices regarding what comes in. I sometimes wonder if I will be swallowing (via supplements) more contents to my body than actually eating??? I have a truck load of supplements and yet, it's not everything you would recommend for me and its what I can swallow right now. Cheers!

@WhoMichaelWho 22 күн бұрын

Nah. I snore on my left side, and not on my right.

@luzbooth9895 3 күн бұрын

THANK YUO DOCTOR GUNDI EXELENTE ADVICE TO PEOPLE SUFFER FRON SO MANY PROBLEMS, MENS AND WOMANS VERY INTERESTEN VIDIO ,PLEASE DOCTOR LIVED IN TEXAS IS LIVED WITH ALERGIES BICOSE THE CIDER TREES ALL ALLOWER TEXAS PLEASE DOCTOR GIVE US SOME HOPE ,RED EYES RONY NOSE COFF AND MORE THANK DOCTOR,❤

@divineangelic2727 Ай бұрын

I stopped waking up to pee. I now sleep in a teepee.

@Joe_C. Ай бұрын

I thought this was going to be a pitch for Dr. Gundry™ brand diapers 😝

@isyanyakar 20 күн бұрын

I go bed 10 pm and I wake up one am when I have pee that mean I’m not prostatic it’s normal you can’t hold your pee 8 hours sleep impossible 👽🎤🇬🇧

@DMB088 16 күн бұрын

I started putting a dash of potassium in my filtered water and my body absorbs more of it instead of going right through me and waking me up during the night. It also helps to prevent muscle cramps since your body is more hydrated.