FIX YOUR FACE AND YOUR LIFE TODAY www.chadtag.com/p/chadmax-face-remodel-ebook.html

me 18 ka ho gya mujhe diet ki akal aane lagi to mene apne parents se whey protein ki demand kri pr unhone mna kr diya(typical Indian mindset) ab mene decide kr liya ki meri body jese reh gyi to reh gyi mgr apni agli generation ki diet proper rakhunga.

1)Focus on increasing height for better results in life 2) Importance of sleep in height growth 3) Hanging can increase height by 1-2 inches 4) Importance of proper nutrition and protein intake for height growth. 5) Importance of consuming protein and healthy food for height growth 6) Importance of bringing own food for lunch 7) Playing basketball can promote height growth and overall health benefits. 8) Engage in chin-up pullups, pushups, and body weight squats to aid in height growth. 9)Drinking milk with casein protein before sleep can boost height growth 10) Promoting health awareness in children through responsible parenting.

This is not a challenge,this is a lifestyle🔥Great line.

Study enter the chat‌ 💀🗿

I've been doing these for last 3 years & managed to increase my height by 2cm only ( not even an total inch ). I'm 168 cm at 18 now. I wish I had a smartphone at age of 13/14 😢 I walk in public knowing I lost the genetic lottery & my confidence evaporates. Love u chadtag ❤ for guiding young men in the proper way.

Kaash yeh video 6 to 7 years pehle aati 😢

Bro leads with majestic wisdom, guiding young men toward greatness in life.🖤✅

Tumhare baaton ne mujhe bahut impress kiya hai brother.i showed ur video to my son.actually he is in a vry good height but still i showed him ur video bcz its really vry motivating and ur way of speaking is soo nice that any kid will follow it.

My father is in Police aur chadtag ne joh saari baate batai hai voh sb mere Papa ne mujhe 12 saal ki age mere routine me daal di thhi and I am grateful for him.His own height is 5'10 and I am 18 years old and my Height is 6'3 and I have a lean and aesthetic built with low bodyfat❤

Yaar aap best ho yaar puri info. Mil jati hai choti se choti chiz ki.. Thx ❤

You told the reality sir❤❤❤❤ Keep up the work man, The way you speak its incredible...❤😊

Mai khush ki aise bhi log hai Jo India ke transformation me youth ka right mindset build kar rhe hai.

Women often express a preference for men who are 6ft tall, which is generally accepted as a personal preference. However, if a man expresses his preferences regarding a woman's weight or body count, he is unfairly labeled as a misogynist, highlighting a double standard or hypocrisy

And congratulations for 150k🎉🎉🎉 keep growing you always motivate the young people also teenagers ❤❤

Age 14 Height 4.7 like everyone underestimates me my confidence is deteorating day by day but after watching your videos i finally got the confidence i needed and i am working on my body thanks chad tag you're truly goated

Basketball khelne se lambe hote ha❌ Lambe log basketball khelte ha ✅

Noice londe !💗 Now imma watch it famn💯

bhai thank you love you this was my most needed topic

Respect to you bro 👍🏼🙌🏼

Issbar ka election chadtag jitega sbko mog krke

some times i think of how chadtag would treat his child in his childhood

Bro make a video about Gua-Sha please!!! Is it really effective!!!? Will wait for your response

very good vedio ,thanks bro ,sbi parents itne aware nhi hai sbse bdi problem to yeh hai ,logo ko aware hona chahie diet ko lekar

My 50gm protein breakfast 3 banana 80gm soybeans not chunks 4-5 egg + a handful of peanuts. Follow this it's cheap highly nutritious.

00:01 Focus on increasing height for better results in life 01:39 Importance of sleep in height growth 04:56 Hanging can increase height by 1-2 inches 06:32 Importance of proper nutrition and protein intake for height growth. 09:46 Importance of consuming protein and healthy food for height growth 11:28 Importance of bringing own food for lunch 14:35 Playing basketball can promote height growth and overall health benefits. 16:12 Engage in chin-up pullups, pushups, and body weight squats to aid in height growth. 19:08 Drinking milk with casein protein before sleep can boost height growth 20:38 Promoting health awareness in children through responsible parenting.

me vegetarian hu and self improvement pe hu bhot time se...hard he but me karunga... thank you...

Littreally a great video🔥

Congratulations on 150k 🎉❤keep up w this consistency and sooner you will have a million or more

Congratulations 🥳 150k subs advance congress 200k subs ❤

Thank you bhaiya for giving positive information ❤️

extremely wonderful & sooo informative broo keep it up great job my brother love from delhi

you're right chadtag ,as a national karate player from age of 10 I am eating diet full of nutrients and very less junk and now i am 17 year old and iam 6.1ft tall only diet,sleep, Physical activity matters (genetics also matters but...) in my family all members are shorter than me i got privileged as wheat,pulses,dairy mainly comes from my farm at village as now i am 17 i have started consuming protein (whey and pea protein mixed) and by now subscribing to you i have mogged my friend circle whole class 12th batch girl take intrest in me all female teacher idolizes me i got so much female attention than others because of you chadtag thanks

Congratulations bro for 150 k family ❤❤🎉🎉

Chadtag sidhi bat no bakwas 💯

Thankyou bhaiyaa aapne bahut motivate kiya❤

Best video ive seen on height growth so far… Slight correction: whey protein doesn’t act like caseine because it gets absorbed rapidly unlike casiene.

Thank you a lot my brother. This will help me a lot❤❤❤❤

I don't have an elder brother, but after seeing this video of yours, I wish I had one like you to guide me in the right direction from every aspect.... lots of love to you bhaiya ❤❤❤❤❤

Thanks for information 😮

Revolutionary video MAN!

Thanks a lot brother ❤ you r just Insane ❤️

One of the best vedio present youtube on height present Now I am 17years 333 days old my height is 5.5 inch From today i will follow this routine and after gaining height in future i will recommend this to youngsters . I hope my height will increase Thank you bhaiya to providing best content Aim :- To achieve above 6 feet... ❤

bhai kya banda ho tum yarr just love you bro........😅😅😅

@chadtag your child will be blessed having you as his/her father.

Thanks chadtag i have the same mindset as you and i am proud of that ☺️ I AM NOT A BOT

Age - 14.5 year Height - 169.5cm+ (5.7almost) Father - 6feet Mother - 5.3feet Goal - 6.2feet In my body lightly hair are grown seems it start growing I am I still looking kid and I am in puberty also My height increase journey begins froms - 1 June 2024 and end in 1 December 2024 6months To increase my height there is some factors - Major three factors are - 1. Diet (Breakfast, Lunch,Milk,Dinner) 2. Exercise(stretching,yoga,Height increase app and aerobic exercises) 3.Sleep (8-10hours) Daily (10pm to 6am) best time for sleep Minor three factors are- 4.Posture 5.physical activity (baseball,football,basketball) 6.medicine/supplement of height

Chad tag being chad tag 👍

Iam following your words coach Taking more protein

😊😊Thankyou So Much For This Video ❤❤❤

Sleep 10hours Drink Water Protein Do Pull up Do Exercise (40)mins Sleep again (30-40) mins

my age is 15 and im only 5 foot tall i will follow this routine and i will update my height after every 6 months till i reach my max height potential jai chadtag baba ki

bro casually dropped a banger and this ain't even a music video

thx for accepting my req that u made this video

bhai apko pehle se dekhrha hun good bhai apke views bd rhe hain

W video man keep inspire us

Bro make one detailed video on facial harmony vs facial features

Acha hua Mane ye video 14 saal ki age mai dekli ❤

To all the viewers who are going to consume this much amount of protein as mentioned in the video , I would recommend that there is no problem to consume this much amount protein but you need to make sure to do intensive excercise like playing rigourous basketball , running , resistance training and consume atleast 5 to 6 litres of water everyday because protein leads to increase in uric acid whose excess will damge kidney and if that happens you will not be able to consume protein ...so please add this rule to your routine

Bro basketball really helped me grow 6 feet at 16 with avg genetics ❤

Ab tak ki best video yrr💯🙌🏻

Bro is one those great people who are unknown

Bhai yaar really isne mind-blowing real things share ki

Please make a separate video on connection between gym and height growth❤

most needed video ❤️🙏🏻

Consistency give u better result than perfection ❤

what a good explaination broo appriciated

500 gm Moringa olifera (shaiyan) (free hai😂) leaves ko dry karlo aur 250 gm(30-40 rs) roasted chana milakar powder mix kar lo 100 gm powder me sirf 350calorie me 26 gm protien (with all amino acid) mil jayega while whey protein ke 100 gm me 370 cal aur 32 gm protien milega 500 gm costs around 600 rs

i dont usually like videos on yt but this time i did, my height is like 5'11 (almost 18 yo) bas thoda sa aur badhna hai aur exams ke karan routine bohot kharab hogaya hai (1 saal se height nahi badhi hai), your video again motivated me to better my routine.

Need more vid like this except sleepp i can do everything bcz I stay in boarding school plus school routine is hard

Besides football and basketball I would like to add swimming.

so, here's my case.. i am 17.5 years old as of april , 2024 my current height is 180cm(5ft 11inches) which is pretty much average height nowadays(from UP) I dont feel much insecure about my height outside BUT the thing is i m the shortest in my fam (males) in both paternal and maternal sides so it kinda concerns me if ill grow more or not my father's height is 6ft and all my uncles area round there too , even my brothers are the same (probably even taller) so i hit puberty at 14 and right now ig its done (coz i have that hair line chad talked about) sad thing is as soon as i hit puberty there was lockdown and no outing , i was so careless bout myself that i didnt even go to play out much and had improper diet (not eating properly, skipping meals ) i was sitting infront of screen for str8 13 hours and all But from last 1 month i have started to work on myself .... i need to study for 12 hours(studying for a compitetive exam ) so i try to sleep at least for 8 hrs , i try to eat healthy diet and workout and stretch a lil bit ... in past 1 month i have seen a difference of 1.5 cm or so ... idk whether its bcoz my posture was bad before or my height really grew up but i hope i can grow 1-1.5 inches taller (my dream height is 6'3'') but thats pretty much impossible but ill try my best to get up there . Thanks Chadtag for this , will keep updating

21:05 Absolutely Brother This is Your Real Contribution Of India❤❤ हम सभी भारतीए यही चाहते है की भारत विश्वगुरू बने😊😊 और अभी तक मैं बस Economical Growth के बारे में ही सोचता था पर आपकी इस video से पता चला की हम युवाओं को अपनी Health पे सबसे ज्यादा ध्यान देने की जरूरत है🔥🔥

Most people don't get enough manganese in their diet. Manganese helps with sleep (most sleep diseases like sleep apnea occur from manganese deficiency but hospitals hide it from you) and also activates the pituitary gland for hgh production. Check and see if your diet has enough Magnesium, Calcium, Manganese, Phosphorus etc. Right nutrition is the only cure to short stature.

Age - 14 will be 15 I'm 3months Current hight - 5:6.7 Target hight - 6:3 Dream hight - 6:7 or 6:8 Parents hight Mom- 5:6 Dad - 6:3

bhai dark circles ke liye video banao pls

I got from 4'7 at 12( almost 13) to 5'10/5'11 at 17 . Thanks to lockdown. So work on yourself and try to be tall

This guy is a true chad ❤

I liked this video and I ‘ m a teenager and I will follow this lifestyle

I'm 28, and these things are still working for me 😮

Lionel messi is the best example

I'm sure this will help, THANKS CHAD🗿

Thanku bhaiya !! ❤❤

DAMN STRAIGHT FORWARD CRAZY BROOOOOOOOO

Thanks bro 😎 Chance to higher h

Age: 17 (will be 18 in 3 months) Current height: 5,9(175cm) Final target height: 5,11(180cm) Dream height 6,1(185cm) will update in future Update1: I am now slightly above 5,9 (176cm) after 3 weeks

Bro as a haryanvi this all diet thing are in my every day and i am Now 13 years old my fater is 5.9 and i am now 5.11 so i salute to my diet and my state ❤

Genes almost waste kr diye agar mujhe kidi ne 9th me btaya hota ki itna sleep krna hai o aj me 5'10 ke bajaye 6'2 hota

Bhai chadtag mein Pakistan se hoon aur phir bhi aapki videos dekhta hoon and I also try to do everything you say and I know Ki aapka focus indian mein aur indian teenagers par hi target hota Hai Ki unhen aap dekhna chaahen as tall and handsome but I'm also glad and proud to say that Indians are not the one seeing your video me Pakistani is also seeing your videos and I'm 15 years old and not only I watch your videos I also try to apply in my real life whatever you say and teach us

Bro agar body streching ya cardio improve krni ho to I think that MMA , wrestling and boxing is best sports And for protein ke liye to eggs,curd and milk is best for normal diet and i think balance diet is more important for increasing of height. If you play MMA and focus in your diet than I think its a best method for increasing height. This method help me to increase my height too and i also become perfect in MMA too... Atleast 55-60g of protein is needed in a day with balence diet. That's all....

At 10-16 age I used to be very picky while eating and my parent's and relatives used to say (jo mile vo khana chahiye) but i resisted and I'm 5'11 at 17 today...

Bhai kya cigerette consume karne se height ka kuch lena dena hai pls batao 😢😢

I saw some foreign videos which claimed height can be increased at any age, stating an example of a person who trained hos right hand only for few years and he noticed it was longer than left hand , i am not telling you are wrong but those videos gave me some hope

best way to change your ancestral genes is to marry a tall girl, and continue with this tradition for 2 to 3 gen, then your heirs will be 100% tall.

what can be natural homemade alternative for whey protein?

More points to be noted . Sunlight betch . Sone se 2 ghante pehle ke time me koi bhi carbs ya sugar mat lena, growth hormone kam release hota hai . Testosterone maximise karo or estrogenic cheeze or BPA contact minimise karo usse growth plates nahi rukengi jaldi

I am 15 and don't have that much height I was thinking that my height won't increase but now I am motivated and will be following every single advise that you gave.

Congratulations for 150k subs 😅

I am 5.7 ft. My dad is 5.7 & mom is 5.5. I am 80kgs (obese). I am 13 years old. I don’t know if I should cut or bulk. I think cutting will stunt my growth and bulking will make me fatter. I workout at home for 50 mins, 4 days a week. I am currently cutting but I don’t know what should I do. Plz give some advice🙏

Although some men may continue to grow in their 20s, most men's growth plates are closed by 21 years. Hence, it is unlikely for men to grow after 21 years, with some exceptions. In a healthy growth pattern, your bone increases in length due to the growth plates in the bone called epiphyses.