How to Gain 10 Pounds of Muscle in 90 days (Yes, It's POSSIBLE!)

How to Gain 10 Pounds of Muscle in 90 days (Yes, It's POSSIBLE!) | Mike Matthews on Mind Pump 1955

Рет қаралды 80,858

Күн бұрын

Black Friday Sale EXTENDED: ALL MAPS Fitness Products & Bundles 60% off! *Promo code BLACKFRIDAY or CYBERMONDAY at checkout* (Code expires Friday Dec. 2nd)
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00:00 Intro
00:20 Is it possible to gain 10 pounds of lean muscle in 90 days?
01:33 Why would anyone want to do this?
02:06 Building muscle is hard.
05:28 More is NOT always better.
17:12 Ten strategies to Gain 10 pounds of muscle in 90 Days.
17:28 1 - Eat A LOT.
25:20 2 - Aim for over 1 gram of protein per lb.
35:46 3 - Take creatine.
4107 4 - Eat carbs.
54:45 5 - Don’t be afraid of fat.
59:28 6 - Throw in occasional “junk.”
1:05:46 7 - Master excellent, consistent sleep.
1:12:55 8 - Reduce stress.
1:22:38 9 - Get strong at compound lifts.
1:31:32 10 - Train full body 3 days a week.
Related Links/Products Mentioned
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
www.drinklmnt.com/mindpump
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Effect of nutritional intervention on body composition and performance in elite athletes
pubmed.ncbi.nlm.nih.gov/23679...
MAPS Macro Calculator
www.mapsmacro.com/
Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake
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Mind Pump 1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
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Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
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Mind Pump Podcast - KZfaq
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Mind Pump Free Resources
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Featured Guest
Mike Matthews (@muscleforlifefitness) Instagram
Website
legionathletics.com/
The Muscle for Life Podcast
legionathletics.com/podcast/
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Пікірлер: 358

@RBubbles202 Жыл бұрын

Great episode. I'm 42. Not a bodybuilder. Not a mega-athlete. Just an average, (amazing 😉) woman who just wants to grow into my age healthy and strong. This podcast, you guys, are my saving grace. Down 30 lbs, building muscle, and feeling frickin great. Thanks.

@twrecksemtwrecksem1020 Жыл бұрын

Averagely amazing?

@RBubbles202 Жыл бұрын

@@twrecksemtwrecksem1020 yah. You got a problem with that? Lol

@HkFinn83 Жыл бұрын

Amazingly average

@LotsOfSoap Жыл бұрын

Amazingly average

@ibzstratcat Жыл бұрын

Way to go! Keep it up girl.

@markgillaspie5123 Жыл бұрын

I am 51 and in the US Navy. It is getting harder and harder to set the example and be healthy. You guys are a great help. I am gonna do what was in this episode and let you know where I am in 90 days. Thanks for all the work you put into your products.

@MindPumpShow Жыл бұрын

Thank you for your service!

@MindPumpShow Жыл бұрын

Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

@wixked72 Жыл бұрын

Update please

@916vkidd 3 ай бұрын

Update?!

@brianw3882 Жыл бұрын

After discovering you almost 2 years ago as I was beginning to get into working out, you have consistently provided excellent and relatable information which has been extremely beneficial. As I get ready to start my second MAPS program, I think that ya'll provide that intangible motivation which will keep me coming back for more.

@calebeaste8805 Жыл бұрын

Mike was one of the first people I listened to and learned from! Always love when you guys bring him up on the podcast and got so excited when i saw the thumbnail!!

@MikeMatthewsFitness Жыл бұрын

Thank you!

@n1ftydan1ela Жыл бұрын

I started listening to your podcast during my workout and got so hooked up that I searched for you guys on KZfaq. So glad to found this amazing episode. Watching and listening to it while I have my meal!

@mdjardinado Жыл бұрын

Started a small bulk and thanks to you guys i've learned to use the scale as tool for trends and not an 'end all be all' device. Thank you so much!

@derekkeefe5751 Жыл бұрын

I appreciate that you consistently remind us that beginners see results differently.

@MindPumpShow Жыл бұрын

It cannot be overlooked.

@shiftingcurrents6582 Жыл бұрын

Another killer video. Would love to win the bundle. I am a 6'8" 43 year old man who has lost 130 lbs since 1/1/2022! Going Hard Daily!

@joelloo9448 Жыл бұрын

Greetings from Singapore. I really enjoyed the show and greatly appreciate the consistency in the great content provided to the community. I’m 43 this years and have been lifting weights more consistently since June this year. I could see my strength gaining but not my physique. That’s the most frustrating part for me. Looking forward to hearing and watching g more great content from you guys. Cheers!

@vincentvillena4622 Жыл бұрын

The best part of your podcast is your reliability. You guys have a ton of experience and back up with science. You make it seem like everything is sustainable and that working out is more fun than it is a chore. You’re just like a bunch of dad dudes that are gym veterans that just likes to hang out after a workout.🤣 more power to you guys, keep up the good work.💪

@MindPumpShow Жыл бұрын

Appreciate it! Thanks for listening!

@laurapainterfdnp 7 ай бұрын

My favorites! Just finished 3 months excellent coaching with Legion and now starting MAPS programming. True professionals here.

@patrickskidmore6165 Жыл бұрын

Love the show. I just watched an episode from a couple weeks ago and I agree that you have to be in it psychological before anything else. I think I'm finally there. Thank for all you do!

@anadeem4555 Жыл бұрын

Hello from Dubai, The health and fitness advice you guys provide are reaching out to many people like us in different parts of the world and are making our lives a happy and healthy place. Keep up the good work.

@sarahlandry384 Жыл бұрын

Love the way y’all broke it down at the end with the fat carbs and creatine. Thank y’all for making sure it’s understandable for all walks of life ❤

@MindPumpShow Жыл бұрын

No problem, happy to help!

@outpost31737 Жыл бұрын

You can build muscle during a calorie deficit I think it's important for people to realise that you don't have to be in surplus to build muscle.

@jajasi4752 2 ай бұрын

Depending of how advanced you are, your current body fat percentage and the calorie deficit itself, beyond a begginer level the gains are almost none in a deficit

@jamescanata8631 Жыл бұрын

Wow! Loving this content. Jsut subscribed, liked and notifications on. 44 years and on such a great journey. I've always chased cardio and worried about weight. Now for the first time I've drastically shifted based on the past 2 months of following you guys. I've gained weight and stopped the cardio addiciton and see changes already. I'd love to win the package to dial in on what I'm doing. Truly value and appreciate what your guys do and give!

@FreedomToSeek Жыл бұрын

Great info like always! Haven’t been to a gym since C-19 stated, then started listening in July 2022 and decided to create a garage gym. Been doing MAPS Anabolic plus reverse dieting and the muscle gains are huge!!! Increased calories by 1000 per day, weight hasn’t changed, waste is smaller, biceps are bigger. Love what you guys do!

@maryg4766 Жыл бұрын

Love this video. So informative the whole time . The best so far ! Thank you

@yiseldossantos5342 Жыл бұрын

Wow amazing video ❤ thank you guys ! I wait all day for these videos . Thank you to everyone behind the scenes too you guys are Awesome 👏🏽💪🏽

@KCJeremy16 Жыл бұрын

Such a great episode. First time commenting and fairly new to the channel but I can’t wait to listen to your podcasts! I’ve been building up the home gym for the past four years but have been inconsistent in my workouts up until about six months ago. Your content has really helped me stay engaged and to continue to grow my knowledge in and out of the (garage) gym!

@MindPumpShow Жыл бұрын

Welcome aboard!

@staydrvnmike Жыл бұрын

Such an amazing episode. Every episode I learned something different big or small. Always appreciate you guys! 🙏🏻💯⚡️

@MindPumpShow Жыл бұрын

We appreciate you!

@eddycaballero5438 Жыл бұрын

This was one of the most enjoyable hour and forty two minutes I have ever spent on KZfaq. I'm surprised I stuck around that long. I usually get distracted with other things around 9 minutes.

@cristinar4077 Жыл бұрын

Thanks for the episode! I’ve been inconsistent with the gym since the summer started and now am ready to get back into a consistent routine and make gains. The John Deloney show got me listening to more of your content and now I’m excited to start a MAPS program

@MindPumpShow Жыл бұрын

Great to hear!

@Gamesrs101 Жыл бұрын

ALWAYS GREAT INFORMATIONAL VIDEOS!

@dylanbhutta2653 Жыл бұрын

Big up Adam the mans a realist! Will always stand up for what he believes in regardless of what studies suggest.

@aj7907 Жыл бұрын

I'm already bulking and I can't wait to hop on the ideas suggested in this episode to gain 10 lbs of muscle! Thank you for everything Mindpump 💪

@Smallsguitarshop Жыл бұрын

Started my fitness journey this year. Glad I came across you guys, awesome content learning a lot!

@MindPumpShow Жыл бұрын

Welcome aboard!

@dmifranco 5 ай бұрын

I love this show. This is all I listened to lately. I get motivated going to the gym and listening to you everyday. You guys are the best in terms of knowledge. I had stopped working out and lost 13lbs of muscle. I’m trying to gain some muscle now eating more and pushing myself everyday. Love you guys

@bvv1995 Жыл бұрын

You guys always put out topics and speakers right when I’m needing the advice around it! Lost over 100lbs now, sitting at around 13% bf. Currently reverse dieting, adding 100 Cals every week while reducing activity. Interestingly, I started losing weight! I’m back up to 3100 Cals and I’m really hoping to get to 5-10% above my maintenance over a few months (I’m really hoping it ends up being 4000+ Cals cause I love food 😂) Keep it up gang, much love from Melbourne, Australia!

@youtubescholar Жыл бұрын

Gooooooood shit! I’m gonna be there with you in a couple months

@sonja4164 Жыл бұрын

That's fkn awesome!

@orelaroki Жыл бұрын

Big fan on this podcast, thanks for the new information every video

@chadryan4412 Жыл бұрын

This guy changed my life 7yrs ago💪🏾 Thank you so much 🙏🏽

@MindPumpShow Жыл бұрын

Amazing!

@patelimages Жыл бұрын

Loving the content! Excited and can't wait to get started on Maps Anabolic this week!

@MindPumpShow Жыл бұрын

That is exciting!

@jre5811 Жыл бұрын

Hands down the best episode from y'all

@TheTrueJDV Жыл бұрын

Gonna let this episode run on repeat for the next 24hrs. Way too much knowledge on this 😎

@MindPumpShow Жыл бұрын

Good idea!

@mahvzilla Жыл бұрын

It's so subtle and I've mentioned it before but the split screen edits are dope.

@TheTrueJDV Жыл бұрын

Yeah I love those!🤩

@TheTrueJDV Жыл бұрын

Great show as always! Thank you for extending the 60% off deal! I'm definitely gonna take advantage of it now before it's too late!🤩

@MindPumpShow Жыл бұрын

Awesome!

@RonyD2 Жыл бұрын

I'm ticking every box! The only weak point is my programming, Super Bundle to the rescue? Thanks guys!

@joethomas909 Жыл бұрын

Mike is one of the best. Glad to see the collaboration 👍

@MikeMatthewsFitness Жыл бұрын

Thanks!

@johnlinn9033 Жыл бұрын

Awesome discussion! Love the comprehensive breakdown of each macro.

@MindPumpShow Жыл бұрын

Glad it was helpful!

@AdamEke Жыл бұрын

Loved the deep dive on the two a days - gave me additional perspective on volume. Good work again lads.

@MindPumpShow Жыл бұрын

Glad you could enjoy it!

@bradleypotjer2670 Жыл бұрын

I have followed Mike Matthews and his work for over 10 years! Then I found Mindpump more recently and was stoked to find out you all are friends.

@MikeMatthewsFitness Жыл бұрын

Thank you!

@MindPumpShow Жыл бұрын

That is awesome!

@michaelschiller9570 Жыл бұрын

Oh man I ate so much turkey... trying to put it to good use. Loving this content and I feel better at 46 than I ever felt in my 30s. Good luck to everyone with the drawing.

@gabriellevanwie2651 Жыл бұрын

Love Mike and I love Legion! Currently bulking for the first time ever and trying so hard to gain muscle. 😅 but today I PRd my deadlift so I’ll take that W.

@MikeMatthewsFitness Жыл бұрын

Thank you! Congrats on the PR!

@ixyeal Жыл бұрын

Been listening to these guys since quarantine. Feels good to be back. #GimmeThatBundle

@MindPumpShow Жыл бұрын

Entered!

@twhitetraining Жыл бұрын

Just used the code to buy my first programs. Skinny guy bundle! So pumped for this journey and so thankful for you guys.

@MindPumpShow Жыл бұрын

So excited for you!

@Rainul91 Жыл бұрын

Perfect timing having just finished reading BLS and been following this podcast for half a year now. This particular episode has really helped me make the final modifications to a low volume 3 day full body routine i'm making for myself to get started. Have already bought half your programs and intend to run through them once I feel i'm up to it for the higher volume

@ronmexico79 Жыл бұрын

What is BLS

@MikeMatthewsFitness Жыл бұрын

Thank you!

@amperage8032 Жыл бұрын

How is your full body going? I’m considering changing to that. My goal is increase muscle. My body fat is good and I’m not looking to lose weight. To Shaun J BLS is Bigger, Leaner, Stronger and TLS is Thinner, Leaner, Stronger - fitness and weight lifting programs by the guest Mike Matthews.

@jcb2557 Жыл бұрын

Great episode! Thanks for dropping so much knowledge!

@MindPumpShow Жыл бұрын

Always!

@patriciaclayton6652 Жыл бұрын

Thank you Mind Pump guys for another excellent show. Mike Mattews has a lot of great information. I've learned so much from everyone on your show. Thank you Patricia Sydney Australia 🙂

@MikeMatthewsFitness Жыл бұрын

Thanks Patricia!

@MindPumpShow Жыл бұрын

Great to hear!

@simplyskyblue Жыл бұрын

This was a great episode. Mike Matthews is fantastic and so are the Mindpump gentlemen. I just started watching mindpump. I trust no one else but these two groups. I look forward to trying out their programs on a consistent basis. I’ve hit a plateau in fat loss and need help. I think I should probably try focusing on building muscle to increase my metabolism, not sure. I’m 5’7” 170lbs. I lost 42lbs so far

@jorgegovea2475 8 ай бұрын

Probably this is now my favorite episode ❤

@MidNiteThunder40 Жыл бұрын

Hopefully the code still works when I get paid this Friday. Love what you guys do and glad I came across your page randomly. For me it’s sleep to me that has been the toughest thing to do and holding me back from going to that next level 😅

@justbeige7787 Жыл бұрын

Awesome episode! Squat story is pure comedy GOLD!!! Love Mike, about to start BLS and hopefully ramp things up on the quest to put on some good size. This show was very helpful, thank you.

@MindPumpShow Жыл бұрын

Awesome!

@MikeMatthewsFitness Жыл бұрын

Thank you!

@jasonfetherland3436 Жыл бұрын

Love the show guys!

@TheTrueJDV Жыл бұрын

Same bro😍

@alejandrolopez3534 Жыл бұрын

These guests have been dope love the content thank you!

@DavidCote333 Жыл бұрын

The super bundle looks awesome!

@cesarolivero6137 Жыл бұрын

From the begining to the end this podcast si so good.

@NathanStripling Жыл бұрын

Another one!! I never thought I'd be almost 30 feeling as great as I do but since I stumbled upon you guys it has become a reality.

@brandonyoung4910 Жыл бұрын

I’m 32 now and feel great still. Been training since 15. Take care of yourself and you will age well. Look at your boys who still drink all the time and are at the bar every weekend. Probably don’t look or feel as good as you

@toomuchnoise8890 Жыл бұрын

Been watching you guys since June and you all have changed my life 100% I started my fitness journey as an out of shape 205lbs 29yr old and up to today im 30yrs old down to 185lbs, completely changed my eating habits, have been going to the gym for weight training 4 days a week and have completely fell in love with how i feel, how im starting to look, my confidence has shot up… just a lot of positives since i began and i attribute 75% of my success to this podcast and the information you provide Thank you

@MindPumpShow Жыл бұрын

That is awesome to hear!

@brandonberry2806 Жыл бұрын

Love the information!

@garrettdunlap2837 Жыл бұрын

Great info guys. Thank you so much!!

@MindPumpShow Жыл бұрын

Glad you enjoyed it!

@Pawanchib1914 Жыл бұрын

Great episode. A lot of knowledge in this episode

@MindPumpShow Жыл бұрын

Thanks so much!

@braunsonlalonde3546 Жыл бұрын

Classic watch as always, thanks for the valuable info!

@MindPumpShow Жыл бұрын

Much appreciated!

@mattallthat Жыл бұрын

Top episode. Mike is legitimately one of the best guys in this space.

@MindPumpShow Жыл бұрын

We agree!

@MikeMatthewsFitness Жыл бұрын

Thank you!

@seankovarik4444 Жыл бұрын

Great chat. Thoroughly enjoyed it

@MindPumpShow Жыл бұрын

Happy to hear that!

@seankovarik4444 Жыл бұрын

@@MindPumpShow I thought I won when I saw the reply 🤣🤣

@ydaniel468 Жыл бұрын

Great show. Super bundle qualifications met! Good luck. And yes we females are up in here for all the sauce!

@MindPumpShow Жыл бұрын

Entered!

@ydaniel468 Жыл бұрын

@@MindPumpShow awesome let’s see if I get lucky. Time to listen to show while I get ready for the gym. Definitely want to hear this.

@claymonaro68 Жыл бұрын

You guys know the greatest people who interview well and they are so intelligent. Thanks

@TheTrueJDV Жыл бұрын

This is my favorite podcast all these guys are very very intelligent and knowledgeable they really know their stuff😃

@MindPumpShow Жыл бұрын

Mike is awesome!

@MindPumpShow Жыл бұрын

100%

@theironforce3000 Жыл бұрын

Awesome episode !! This should have happened long time ago. Also felt different since I'm used to only hearing Mike's voice on his channel. And now in person with the MP lads 😎✌️ very cool. Lot of great topics in length here 👏

@MikeMatthewsFitness Жыл бұрын

Thanks for the support!

@MindPumpShow Жыл бұрын

So glad that you enjoyed the team up!

@rmcomeau Жыл бұрын

I just purchased Maps Anabolic ( first mind pump purchase ! ) , really trying to boost my metabolism , I seem to always hover around 227 -230 after losing so much weight ( over 100 pounds but it took me 3-4 years so I did it pretty slow ) but I have been tracking and dieting so long it makes sense my body adapted to the 2300 -2500 calories a day . Maps Anabolic seems to really fit my lifestyle so far , my job keeps me pretty sedentary (desk job ) until I lift weights but I try and get the 10 k step count per day . I am hoping to see fat loss and better body composition and eventually get down below 200 . Thanks for another great episode .

@MindPumpShow Жыл бұрын

Thanks for your support!

@stormrhode2330 Жыл бұрын

Some interesting stuff in this episode. Very health-intensive. Mine seems like a cool enough dude. He should come on again.

@ShaneBoy Жыл бұрын

I do workout every 3 day. One workout A and workout B. Mostly do baselift. Workout A is sqauts, RDLs, and bench with pullups + some shoulder and arms and B is deadlift and overheadpress with pullups + some shoulder and arms. My focus is to be as strong as possible with good form in my 10 reps max. If I have alot of stress on my life I just take a day longer break.

@haniobeidi849 Жыл бұрын

Sunday mind pump day

@violetacamolinga7587 Жыл бұрын

Super bundle 🤩

@juicefiveone Жыл бұрын

Super awesome. Guess I’m eating more :)

@sharonrush4344 Жыл бұрын

This podcast answered so many questions I had! Super motivating too, soooo grateful 😘

@nicholasingratta423 Жыл бұрын

Mike matthews is best guy he responds to everyone very politely on legion site, also glad he didn’t. Try pushing to many supplements just the useful ones cheers !

@MikeMatthewsFitness Жыл бұрын

Thanks Nicholas!

@generalsaturno Жыл бұрын

Amazing episode

@MindPumpShow Жыл бұрын

Thanks!

@simonrupprecht5617 Жыл бұрын

My favorite easy bulking foods, in addition to the ones you've mentioned: - 0,5L whole milk + rice flour (soaking overnight) + adding whey protein & greens powder the next morning - carrot or beet juice (high in potassium & more glucose than fructose --> less stress on the liver) - ground venison

@simonrupprecht5617 Жыл бұрын

@Ali Uhm, actually bumping up easily digestible carbs helps me to feel more energized. I eat mostly meat, legumes, nuts, seeds & some veggies and therefore struggle to increase my carbs (because of satiety).

@keep-fit4u148 Жыл бұрын

Excellent Episode great listening

@MindPumpShow Жыл бұрын

Thanks for tuning in!

@ramirogarcia9015 Жыл бұрын

Great content, very useful and helpful information. Mind Pump never fails at getting great guests who have tons of knowledge. Mind Pump you have done it once again. Improving everyone's life for the better. Well Done !

@MindPumpShow Жыл бұрын

Thanks for tuning in!

@viktoriamidtmoen7692 Жыл бұрын

Thanks for another great episode! Yeah, i usually have a hard time reaching my protein goals unless i add a whey protein shake

@MindPumpShow Жыл бұрын

The struggle is real.

@zacharybrooks9828 Жыл бұрын

Love the episode. Bought Sals book 4 days ago. Half way through it love it. Such good knowledge in it. Put me down for the super bundle please!!!!!

@MindPumpShow Жыл бұрын

Entered!

@TheTrueJDV Жыл бұрын

Gonna have to check that one out myself! Thanks for the recommendation, friend 😎

@alana4612 Жыл бұрын

I have stress and one of them is my job, working in the ER. I don't get to drink much fluids working there, we don't get a lunch and it's a very high stressful environment, violent patients, etc. I plan on to start applying to less stressful jobs in a few months. My sleep sucks, because I'm up a few times a night. I'm trying to work on that

@lmsm2015 Жыл бұрын

Nothing would please me more than to gain 10 lbs of muscle. I will settle for whatever I have put in the work for.

@MindPumpShow Жыл бұрын

Lets go.

@TheTrueJDV Жыл бұрын

You and me both brother💪🏼😎

@AimfitAu Жыл бұрын

I'd like to know where these people are who struggle to eat in surplus .... definitely not my issue ;) Great episode as always!!

@MindPumpShow Жыл бұрын

Thank you so much!

@hanadfarah3344 Жыл бұрын

I didn't know you guys had Mike Mattews on here!

@TheTrueJDV Жыл бұрын

Ikr he's awesome!

@MikeMatthewsFitness Жыл бұрын

@@TheTrueJDV Thanks! :)

@MindPumpShow Жыл бұрын

We did!

@Christiano007 4 ай бұрын

1:12:55 - I agree, would add, just like we go to the gym to lift and build muscle, going to therapist is just as mandatory imo. Play around with how often you go, but you have to exercise your mind, like you exercise your body. You may not see physical changes with stress, but therapy is a good way to talk about all that stress that’s going on and work on ways to figure them out and work on issues with someone who is trained in guiding you to the right way (PSA - sometimes medical insurance will cover these visits) could see better results in every aspect of life.

@NikkiGregory 5 ай бұрын

Scott Stevenson from Think Big Bodybuilding read a study that said, “22 sets per week = 8% muscle growth.”

@noregrets19 Жыл бұрын

Gotta ❤️ the show. I wanted to ask you guys a question but always feel like whatever you guys talking about,is more valuable than my questions. Bought one of your program and can't afford other one. Would love to win though. That would be amazing 😇. Thank you for everything you you guys share 🙏✌️

@MindPumpShow Жыл бұрын

Entered!

@noregrets19 Жыл бұрын

Thank you so much 😊

@Amanda.c91 Жыл бұрын

Mike has such a great voice😊

@MindPumpShow Жыл бұрын

Silky

@suhwateezea.214 Жыл бұрын

All I want for Christmas is Mindpump

@Soul33369 6 ай бұрын

The more pain I feel the better for me I love pain because I understood the benefits from it. Train like a beast without burning your energy and eat like a beast clean food.

@davidcooze7255 Жыл бұрын

Would love you to talk about working out in your 50s . Love the show.

@MindPumpShow Жыл бұрын

Check it out! kzfaq.info/get/bejne/aK5_Y6t52Z_aeXU.html

@davidcooze7255 Жыл бұрын

Thanks for the link

@stacymata2327 Жыл бұрын

We need the time stamps when Sal fangirls Mike! 😂

@MindPumpShow Жыл бұрын

It's the whole episode.

@KH-om1cc Жыл бұрын

You guys would be hilarious doing the old Saturday Night Live "Pump You Up" skit.

@MindPumpShow Жыл бұрын

MAPS programs are actually just that.

@prettyneatperformance Жыл бұрын

I am going to implement these tips as I go into my 13 week bulk before summer. Currently 229 lbs. Hopefully I remember to report back in 13 weeks lol.

@MindPumpShow Жыл бұрын

Please do!

@zaynebangbang7127 Жыл бұрын

well be waiting for ya!

@haniobeidi849 Жыл бұрын

My primary physician was shocked when I told her I hit 1 gram per pound of protein and said it 1 gram per kilo, I am glad this was addressed to some point

@SunshinyDay4423 12 күн бұрын

I left Mike Matthew's for Sal Di Stefano. 😉😉😉🤣🤣🤣

@hanssacosta1990 Жыл бұрын

Loveeeeeee itttttttttttttttttttttt❤❤❤❤❤

@cwill26aol Жыл бұрын

Great show as always! What would be the best starting MAPPS program for me? I am a 46 year old man. I am about 100 pounds over my ideal weight. I have a set work schedule, but its shift work. 2 days on 2 days off 3 days on 2 days off 2 days on 3 days off. Thats two weeks set. I am a supervisor so pretty much a desk job. I am not a beginner weight lifter, but have been really slack in this last few years. Looking for a recommendation. Thanks 😊

@mertonhirsch4734 Жыл бұрын

With 30 years of training under my belt, I recently lost 17 pounds of fat while gaining 3 pounds of muscle in 90 day. The caveats were that I started at 24% bodyfat in an overfed state, and I was about 10 pounds of muscle below my all time peak, starting at 215 and 24% fat and finishing at 200 and 17% fat, however I am 51 years old. I was averaging around a 500-550 calorie deficit. If I had eaten at maintenance I probably could have gained back my 10 pounds of muscle during that stretch. I'd like to get down to around 12% over another 6 months, and probably will have a hard time not losing any muscle in that period, but coming from that deficit, I think I could eat a little over maintenance and gain about 10 pounds of muscle in a year.