HOW TO GET 6 PACK ABS [THE REAL TRUTH!]

Рет қаралды 5,800,491

5 жыл бұрын

Download Six Pack Extreme here: goo.gl/LFAedV
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‘Aim to do something everyday that pushes you forward.’
#simeonpanda #sixpack #abs

Пікірлер: 2 900

@Juwar1974 5 жыл бұрын

Just a tip...As a former track athlete. Never let your heels hit the ground while running. Run on the balls of your feet. You will be able to run longer and also better protect your knees.

@wulvershon8948 5 жыл бұрын

What ball

@joesweeney4557 5 жыл бұрын

I am a track athlete and used to land on my heels and push of the balls of my feet. Developed major problems in my legs.

@hardforelmo7567 5 жыл бұрын

Juwar1974 I have bad knees right now and I’m only 13. Because I play baseball and I’m a catcher. I will use this tip. Thank u

@arthurisdope100 5 жыл бұрын

@@wulvershon8948 ^^^

@omarabsar123 5 жыл бұрын

Can someone please explain this point in detail? I need help immediately.

@patrickbateman3944 4 жыл бұрын

This might be the first time I've ever seen a video on youtube that had the title of "the real truth" and wasn't full of bullshit information. Thank you sir.

@naturaljackk 2 жыл бұрын

Shame he missed out the celltech?

@theses9640 Жыл бұрын

the "real" truth would be him being honest and letting his teenager followers knw he is on juice.

@angelikabawooree3821 4 жыл бұрын

I am 61 years now and since 3 week I start with this exercise I feel my body come strong and I have a super discipline Thanks a lot

@sanacole1543 4 жыл бұрын

That's what's up!... Exercise is the poor man's plastic surgery, with much more beneficial results. I started lifting 2yrs ago& I believe I look& am in the best physical shape of my life...Keep Going Strong💪🏾🏋🏾‍♂️

@bobbyshmurda9631 3 жыл бұрын

How is it now bro

@YousufSaad 3 жыл бұрын

@@bobbyshmurda9631 he unsubscribed this channel.

@bobbyshmurda9631 3 жыл бұрын

@@YousufSaad oh

@nicecontent3158 3 жыл бұрын

@@YousufSaad How'd you know that tho

@ophirthefirstisrael5169 4 жыл бұрын

Real humble dude in the industry. I’ve followed exactly his tips and I see results.

@SimeonPanda 5 жыл бұрын

Hey people! If you liked this vid, please tweet about it and share the link 💪🏾 I appreciate your support. 👊🏾

@GoldenAgeless 5 жыл бұрын

How often should we do these exercises?

@mentalimprint79 5 жыл бұрын

🐐💪🏽

@valdezyoutube9213 5 жыл бұрын

How many times do we work out the ab muscles a week ? & cardio ?

@SKR_GRG 5 жыл бұрын

Simeon Panda

@macmac9341 5 жыл бұрын

Simeon quick one, do you ever do any specific neck exersizes? Thanks

@mr.mintoutou 5 жыл бұрын

Simeon, you should be the villain of next black panther!

@rigobertoromero2791 5 жыл бұрын

Izat R. Mintoutou smh he showed more ass than six pack

@cooperdonahue3837 5 жыл бұрын

Izat R. Mintoutou he woulda been a good killmonger

@saviontyger3233 5 жыл бұрын

Faxx

@lunarblaze7594 5 жыл бұрын

@Tyrone Johnson stfu

@abdihussein38 5 жыл бұрын

Why does he have to be a villain for, Cause he’s black?? It’s 2019 bro stop being racist!

@camvworld5674 4 жыл бұрын

I’m 44. Didn’t get my 6pack until I was 42. I been working out since I was 16. But didn’t understand proper diet, therefore I was never really able to see my 6 pack. What changed for my 6pack to clearly show? Intermittent fasting 8/16. No process food (I’m use to it and made this my lifestyle. But I do splurge on weekends and in vacation.). HIIT (timed mile or timed 100 burpees, even with a weight vest). Lift 2-3 times a week, stretch 2 times a week, cardio 2 times a week. I suggest doing everything gradually and eventually your body will accustom this as a lifestyle. Recently got my Dexa scan. My BFP is 11.7%. Best of luck all!

@mariodosey7687 3 жыл бұрын

I love the fact that he is straight-forward and that he thoroughly explains his methods regarding fitness. I appreciate that and subscribed to this channel for those reasons alone. Keep up the Awesomeness!

@BeastmodeJones316 5 жыл бұрын

This edit made cardio look fun..lol

@greatness3554 5 жыл бұрын

Pumpchasers and the Panda need to hook up again for more motivational videos!

@weelewism8442 3 жыл бұрын

It is fun

@vibezz4556 3 жыл бұрын

@zephex jesus is real fuck God

@guillcatanda1473 3 жыл бұрын

@zephex Amen

@Vengeance_02 3 жыл бұрын

@Dalton Tobias scam lol

@BabyLace 5 жыл бұрын

He looks like when his car breaks down he just comes out and carries it to the garage

@hassanhaq3570 5 жыл бұрын

HAHA 😂

@HairSanctuary 5 жыл бұрын

Yay, he can ! 😁

@graffix21 5 жыл бұрын

254 😂 or he might just break through the car floor and go Flint Stone mode with his massive quads! 🤣

@truerasta12 5 жыл бұрын

Lmao!!

@rajsandhu7126 5 жыл бұрын

😂

@reptarbun 2 жыл бұрын

Ex-professional boxer. I always tell my friends who want to get a six-pack to eat less, count calories, and do cardio. Don't worry about what kind of cardio, just get your heart pumping and do it consistently for at least 30mins. Building muscle is hard, developing an athletic skill is hard, conditioning is hell... Losing fat is easy.

@magicstick1000 4 жыл бұрын

Simeon, I know you get Millions of comments and probably dont have time to read them all but i want to say thank you for always telling the truth and keeping it real. You always cut through the Bullsh*t and get to the heart of the matter with facts and advice coming from your honest perspective. Thank you Brother!!! Cheers to continued success in all that you endeavor. You're the man!

@IAMUNUAMI 5 жыл бұрын

(1) Eat Clean, (2) Situps, and (3) Cardio. Namasté; loving, sharing, caring, and giving.

@cianhayes7181 5 жыл бұрын

Youziyah Iammes *low body fat

@kamesharya259 4 жыл бұрын

Namaste 🙏

@jmod1 4 жыл бұрын

h make a commitment to yourself and if that doesn’t work get someone to force you to do it (sibling, friend ) and once you start to see some results let that be the motivation

@smkattoula45 4 жыл бұрын

@h it's not about getting the 6 pack abs that will make you happier. It's about the character you build by going through something difficult and achieving it when at one point you didn't think it was possible. That's where permanent peace of mind and happiness comes from, by doing what is HARD rather than what is EASY, whether you feel like it or not (and most of the time, you won't feel like it). That's how you create a badass character within yourself, and how you FEEL about yourself is everything! If you don't feel good about yourself, life is shit. But If you feel like a badass mother fucker because you know that you put in the work and you do it even when you're not feeling motivated, then life will feel great. There's always a trade off in life. Pay the price of discipline, and you will win at life. Otherwise, the only other option is to choose the path of comfort/instant gratification and then you'll wake up one day regretting your choices.

@jackpaton4857 3 жыл бұрын

@@user-ln7pe5ks1u trust me it will I started to try and I feel alot better

@ansariclips 5 жыл бұрын

There are 742 people so far who didn’t like and understand the facts, logic and exercises in this great video!! One minute silence for all those legends! 😔😅

@ScottBurnhard 4 жыл бұрын

key word: CALORIC DEFICIT....... (DROPS MIC)

@fatboyisland-9075 3 жыл бұрын

was it caloric or deficit

@djen5658 3 жыл бұрын

@@fatboyisland-9075 eating at a maintenance calories or lower

@darleneokeke268 3 жыл бұрын

LORD PLEASE GIVE ME THE GRACE !!!!

@Cobicash3 3 жыл бұрын

Yupp, they don’t know about it 💯

@jennieredrose5819 3 жыл бұрын

So calorie count?

@KwyatMan 4 жыл бұрын

Love the in-depth info at the beginning. Nobody has done that. Good job!

@onthetrailwithmarvin409 5 жыл бұрын

Best video I’ve seen on abs and the straight truth about fat percentages. Great workouts, I’ll try these at the gym! Thanks!

@JEVITEE 5 жыл бұрын

Yes bro, great content as usual. Keep motivating and inspiring people bro. Your passion is driving me to make my new channel JEVITEE a success. Stay Blessed.

@jennieredrose5819 3 жыл бұрын

That was such a good speech in the beginning! Because most of us truly feel we just need good ab workouts. But it was very profound to hear that we need to do cardio to get the body fat down first. Or else we won't see the abs under the fat! Thanks for taking time to break it down to us and be truthful about the matter!

@RED_RUBY_DA_SLEEZE Жыл бұрын

👁👁 I'M A WOMAN WHO WENT FROM 6FT, 240 LBS-162LBS & THOUGHT I HAD TO ADD STRENGTH TRAINING TO MY 5 MILES OF DAILY CARDIO... I DON'T HAVE TO HAVE ABS... I JUST WANT A TIGHT ABDOMEN & A LIL DEFINITION IN MY ARMS & THIGHS... I THINK I'M STILL LOST 🤔🤔🤔🤔🤔

@OMWU 4 жыл бұрын

really appreciate the straight forward no BS approach. thanks for the videos

@Fawnshell 5 жыл бұрын

Video quality is insane on this one

@paolopischedda7629 5 жыл бұрын

Master Darren true 😁👍

@rijstwafel7366 5 жыл бұрын

Master Darren yeah

@CollineinfachCollinex 5 жыл бұрын

Yeah, I liked how he just fucking used paper to write down things and stood next to a damn plane starting for the whole video

@suminscreen1262 5 жыл бұрын

he looks like the jacked version of michael b jorden.

@obinnaubah9045 5 жыл бұрын

I know right 🤣🤣

@primitivojdavis 5 жыл бұрын

Michael b Jordan is jacked tho 😂

@haugealx 5 жыл бұрын

@@primitivojdavis hes fit not big like this guy

@primitivojdavis 5 жыл бұрын

alex True True

@crackuhsnackuh 5 жыл бұрын

alex Because he isn’t blasting $20,000 worth of gear every year

@vondab4192 4 жыл бұрын

Very helpful!!!! Love the detail on ab definition!💪🏾

@redrazor9996 4 жыл бұрын

Phenomenal vids mate. Great knowledge, common sense and technical to boot. Shown my sons who are just getting into training as what is right. Top man, video fest coming up on your no gym vids. 🤙

@teslacybertruck750 5 жыл бұрын

It's like Usain Bolt trying to show us how to run a 9.58.

@breezyfan762 5 жыл бұрын

😂😂

@guts378 3 жыл бұрын

no ur just fucking lazy

@fasxlders7847 3 жыл бұрын

did you think there is a shortcut

@HamuelTheGrey 3 жыл бұрын

It’s like Dustin Johnson telling you how to fade the ball.

@tyereksmith8946 3 жыл бұрын

@Sym Pls Good for for you.

@j5f5 5 жыл бұрын

Watched several of his videos in a row now. Subscribed because of his humility and genuine willingness to share. He shows its not mainly money money or business but his devotion to educate people. Thanks Simeon, God bless

@salomonarreguin3748 4 жыл бұрын

0:45 goes Kung Fu Panda/ Dragon Warrior secret on everyone.

@shanehuang2111 4 жыл бұрын

That is a great teaching, Simeon. It is a pleasure to learn from you.

@Donnie387 5 жыл бұрын

You always have the best content. Simple, to the point, with demonstrations and good beats!

@adarshmr4608 5 жыл бұрын

Some serious respect to Simeon! Subscribed to his channel the minute I watched his video. Cardio is must for abs! No retakes.. No two ways about it.. Looking forward to more great content from you Simeon! 💯💯

@ordinaryperson4862 4 жыл бұрын

this man is pure gold. You say what i always wanted to hear. Finally someone who's realtalk is actually representing the reality....

@rickycrawford2938 4 жыл бұрын

Thanks for displaying the various workouts I need to get fit. Your Awesome !

@masontarbush2156 5 жыл бұрын

He doesn’t miss leg day ever

@negie78000 5 жыл бұрын

I was just about to comment that until I ran across your comment.

@masontarbush2156 5 жыл бұрын

negie78000 😂😂

@Zen-Cro 5 жыл бұрын

Fuckin size of em 👀

@sourburger1324 5 жыл бұрын

I haven’t done legs for 2 months

@mr.mintoutou 5 жыл бұрын

@@Zen-Cro huge!

@liibanduqow2858 5 жыл бұрын

Simeon you're the very first person i have watched that speak honestly thanks for your info all the best bro

@rst2145 4 жыл бұрын

THANK YOU!!! After years of reading books & watching videos & listening to advise etc YOU finally was the one to be upfront and honest!!! I really appreciate it. I'm going to subscribe now. Do you have any workout videos that we can follow in real time, without pausing? That would be great. Thanks again

@zantilo1545 4 жыл бұрын

He is so right. Without Cardio and Nutrition you won't see em abs.

@itsjose476 5 жыл бұрын

Their is only a hand full of people that will keep it real when it comes to exercising an SIMEON is definitely one of them he’s been this way since I’ve subscribed to his channel an I thank you for this my brother as always STAY BLESSED!!

@terryg7613 5 жыл бұрын

im in america and would love to take a trip to train one time!!

@HerMisterAnonymous 5 жыл бұрын

this has just become my fave youtube channel, much love bro, keep vids like these coming, you got a new fan!

@tcux4530 3 жыл бұрын

look at simeon man such an inspiration, literally

@leviiathan9733 3 жыл бұрын

My form was way better than his in that same gym, but the cameras weren't on

@justinmaher22 Жыл бұрын

i love your honesty man you're not selling bs and its great

@jacedaace01 5 жыл бұрын

Thank you Simeon!!! Really appreciate your knowledge & willingness to help the rest of us striving to reach our goals!!! Appreciate your time & effort with this vid!!!

@davetrottier 5 жыл бұрын

I just discovered your channel yesterday and have been watching video after video. Good stuff! Continued success!

@irockline 3 жыл бұрын

What I like about this video is he went straight into the actual science with a little basic anatomy info. I appreciate the realness and honesty there.

@qa6946 4 жыл бұрын

I love my 6 pack abs, thats why i protect them with a layer of fats 😂

@blackrose.28 4 жыл бұрын

😂😂😂

@navadachangoo5867 4 жыл бұрын

That makes sense 😂😂

@stan_ozolol 4 жыл бұрын

Get your gear from US Domestic Supply

@ketinogersamia5357 4 жыл бұрын

My God i see this comment 20 times a day

@legendsmoking5109 4 жыл бұрын

Queen Alia 6 pack abs aren’t even the best muscles anyway 🤷🏽‍♂️

@jacobbartolotta7704 4 жыл бұрын

Dude, I genuinely love how realistic you are, your videos are informative and inspiring, and have helped me through a lot of the humps and questions in starting a legit gym routine and life style. Thank You.

@naturaljackk 2 жыл бұрын

Just remember he's uses drugs to maintain muscle whilst dropping serious weight. He avoids admitting it 😓

@toowindy1177 2 жыл бұрын

@@naturaljackk yup, but he still got those muscles legit

@SssamB Жыл бұрын

“Realistic you are” lol that’s funny

@Bobbyhillfiga 5 жыл бұрын

I really thought he was gonna give another ab exercise. Thank you, new found respect for you bro✊🏾

@star32326 3 жыл бұрын

FINALLY!!! Someone speaks truth🙌🏾 subscribed

@tonzlegendxbt5872 4 жыл бұрын

Another important thing to consider is "genes". We have different genes and they really affect the way we build our bodies. Plus it takes "PATIENCE " for you to see the six packs. @Simeon Panda you are right bro (diet and cardio).

@hananzlate5214 5 жыл бұрын

He has a good body and a nice face he is the perfect for hollywood. I'm not even joking, this guy and makes millions of dollars in movies.

@aaryankruthi2243 4 жыл бұрын

Like Rock

@hardcorehouse 4 жыл бұрын

Except the personality’s not compelling. More likely he’d be Brian Bosworth

@karlcernidtfftrdefdd 3 жыл бұрын

He also has a great accent

@tiyahisrael 2 жыл бұрын

Hell yeah..I didnt hear a damn thing he said..😅GOOD LAWD

@mr2406 5 жыл бұрын

The British version of *Michael B. Jordan*

@datosekhniashvili8716 5 жыл бұрын

Michael B.jorden has talante.

@tuuuujack184 5 жыл бұрын

Jordan

@shondaenorville6414 5 жыл бұрын

M R Lmaoo

@libienbecker5777 5 жыл бұрын

True that

@zeus___4757 5 жыл бұрын

👌👌

@Serious-zs6qy 3 жыл бұрын

LOVE YOUR CHANNEL MY BROTHER BIGS UP TO YALL HOMIE ✊🏾

@rtempler7628 4 жыл бұрын

I love you brother you are the first one who tells the truth

@LegionWolves 5 жыл бұрын

Love your Channel Simeon. Been doing your mass gain and it’s been killer. The leg day is fuccin me up tho, bad knees. I’m trying to work on my six pack and very interested in your six pack extreme

@playstationsavage9000 5 жыл бұрын

Is that Michel B Jordyns bigger brother?

@ifirez6118 4 жыл бұрын

10 year olds : ThAtS rAcIsM

@chetguntharp8439 4 жыл бұрын

Michael A Jordan

@frankgold6437 4 жыл бұрын

@@chetguntharp8439 that's his dads name

@frankgold6437 4 жыл бұрын

@s w are you dumb

@edahiguajardo9015 3 жыл бұрын

@s w they are both gods...

@RobertoGaspar69 3 жыл бұрын

Subscribed instantly after you came out with a honest response and then a realistic explanation! Keep it up.

@m4lindse Жыл бұрын

You know I'm not big on making comments on KZfaq videos but I do appreciate the no nonsense no BS approach you have to your videos

@anthonyacquahghann315 5 жыл бұрын

Finally, some abs exercises that are different, innovative and fresh. Definitely incorporating them into my training. Learnt a lot from this video. Thanks Simeon, for explaining burning fat in an easy-to-understand way, for slow pokes like me! Keep up the excellent content. Peace

@GuAp_JZ 5 жыл бұрын

Realest fitness info I've ever heard and dope video. Definitely sub'd and shared. Thanks man God Bless 🙏

@bubbleswhite8425 4 жыл бұрын

Simeon, I clicked on your video because of the title, but I stayed because besides the fact that you give amazing advice, you’re just a really nice and honest person. Thank you for helping others.

@greekpowergreekpower9629 4 жыл бұрын

I am very proud tgat there are people who show us that working hard truly pays off !!! Good job man !! Folowed and subscribed after the video

@datboyphil 5 жыл бұрын

Best ab video ive seen in a minute #teamsimeonpanda

@raffy971 5 жыл бұрын

this is the best video about Abs on youtube. Great job Simeon!

@TheWarpForge 2 жыл бұрын

I like this video. it's blunt, straight to the point but no condesention, just honest and down to earth with a no-nonsese approach.

@yanielmorales1248 Жыл бұрын

THANK YOU BRO YU HELPED ME ALOT I LUV YOUR VIDEOS 💯💯

@1wongatonga 5 жыл бұрын

Thank you Simeon. 60% Diet, 40% Gym! TELL IT BROTHER!! 💪💪👏👏

@RobertThompsonEshun 5 жыл бұрын

Bro that intro had me confused for a minute lol! This is a great video Sim! Liked and going to share with friends.

@cosmiblack3715 5 жыл бұрын

i nearly switched off on that intro myself lol

@RobertThompsonEshun 5 жыл бұрын

Cosmi Black facts!!!

@johnnybrix5308 4 жыл бұрын

Your a great teacher Simeon, really greatful for this!

@ExiledtoVampa 4 жыл бұрын

Dude your intro music reminds me of the Jiren theme music from DBS lol...love it

@hurricanepr7102 5 жыл бұрын

Whoever is making you the beats for your videos is good. Those beat are dope.

@stephanecheickkoffikrah5195 5 жыл бұрын

👏💪je te suis et ensuite je te lancerai un défit

@maximbalay8325 5 жыл бұрын

This is your best video ever, well explainable 👌

@cosmiblack3715 5 жыл бұрын

true, i even push the subscribed button after 3 years ignoring it

@ninjajin 4 жыл бұрын

So true ive been running in the vegas heat all summer to slim up. Now im putting abs workouts in my routine. Im finally seeing my abs again like i did when i was 18.

@kxmz3113 4 жыл бұрын

Even now, this man is the only guy I listen to for fitness, he is so full of info and no bullshit at all , plus he’s from England too!

@PlzSubToMeImSad 5 жыл бұрын

Out here looking like Michael Buff Jordan

@lovejames2885 4 жыл бұрын

Very inspiring awesome job 🏃🏿‍♂️

@ldoubleg2006 3 жыл бұрын

Michael Jordan 2.0

@smeshsmesh9695 3 жыл бұрын

@@ldoubleg2006 more like Michael B Jordan 2x

@lucaspassarelli2735 3 жыл бұрын

U saying that Bc he’s black Bc if so I agree Just kidding btw

@theGazer0 3 жыл бұрын

@@smeshsmesh9695 literally what he said, but the B is Buff

@sttm1283 5 жыл бұрын

finally someone whos honest and telling the truth :D

@soph4106 3 жыл бұрын

I love how realistic you are. I have been excercising and dieting for almost 3 months now but I haven't seen any change. I know I have body fat but I don't know how to calculate how much and I don't know how to lose it. Hopefully your videos will help me.

@kevin_-jc5sg 2 жыл бұрын

Just try not to eat much sugar flour and chocolate

@blueberryfart 4 жыл бұрын

Love your videos brotha thank you!

@mariapace6626 5 жыл бұрын

Beautiful smile, lovely accent, intelligent, super fit, beautiful skin tone...... I'm in heaven. What's the video about again?! 😂😂🤣🤣 jk!! Good job young sir 👍🏽

@MrLovegospel 5 жыл бұрын

I just subscribed because you just spoke the truth and that i can appreciate

@smokke9910 4 жыл бұрын

I literally love you . The truth ❤️❤️ thanks for this

@lisaburnett1943 3 жыл бұрын

So so true...thanks for the reminder & tips. Keep pushing

@abhishekshetty5245 5 жыл бұрын

Simeon! Thank u so much for this informative video ! Kept it simple & to the point !! 👍🏻

@leonkabo 5 жыл бұрын

These beats are mad dope fam🔥🔥🔥

@rtalligood3413 4 жыл бұрын

Panda...u my dude fam!! Appreciate the knowledge!!

@MrVpk6 4 жыл бұрын

Thanks for the tips man! I subscribed!

@morenazo4754 5 жыл бұрын

Quality video. No BS, just the truth.

@simonmcvittyostborg5638 5 жыл бұрын

I got all the cardio I need and a good diet. Now I just need to work my ass of by doing tons of ab workouts and keep a good diet!👍 I feel ready to work now! Thanks allot🙏

@LETHALF90 5 жыл бұрын

Still working?

@theofficialmuslimrealm 3 жыл бұрын

SIMEON PANDA, Ur DA Beast Dude! Keep it up. So beneficial.

@umairthetouretteguy1638 2 жыл бұрын

He makes everything clear n straight which is something that makes him different from rest of the trainers❤️love you panda.

@surajjkio4208 5 жыл бұрын

Bro u Are a real Trainer. Thanks for this Video.

@Yungtay0 5 жыл бұрын

BLACKED wants to know your location. Edit: WTFFF I don’t even remember making this comment XD 😅😅

@qsssrszxcfd9654 5 жыл бұрын

Olawale Omotayo is it wrong that I get this joke

@medul10alpha31 5 жыл бұрын

@@qsssrszxcfd9654 FBI OPEN UP

@billydamme4995 5 жыл бұрын

Lmaoooo

@billydamme4995 5 жыл бұрын

I get it to dw 😂😂

@IamMustafaH 5 жыл бұрын

it is so bad that I get this joke.....

@beeblebomb 2 жыл бұрын

As a female athlete, it’s really hard to get a body fat percentage under 23% without feeling like your starving yourself. However, the cardio helps immensely in achieving lines on the stomach, but yeah, this was something I’ve had to come to terms with in my athletic career as a female. It’s not impossible, but I also can’t judge my achievements off of how my body looks.

@RED_RUBY_DA_SLEEZE Жыл бұрын

👁👁 💯OK... I THINK I MUST ACCEPT THAT TOO... I LOST ALOT OF WEIGHT & WANTED TO TIGHTEN MY ABDOMEN ALOT.. SO I ADDED STRENGTH TRAINING TO MY DAILY 5 MILES OF CARDIO.. BUT CHANGE IS LIGHT & SLOW ON ABDOMEN... I HAVE STARTED TO SEE A LINE OR 2 THAT I WAS CALLING A CUT... SO I WILL BE HAPPY WITH MORE LINES. HELL I ALREADY EAT OMAD & ONLY DRINK WATER. BUT I'M NOT GONNA EAT AIR, SALAD, BIRD SEEDS OR VEGAN STUFF FOR MY MEAL.. I DON'T LIKE ANY OF THAT STUFF SO I COULDN'T EAT IT. PLUS I DESERVE TO ENJOY THAT 1 MEAL... 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️

@Al-ol3tu 4 жыл бұрын

Love your videos straight to the point with no bullshit

@charlesanderson2802 5 жыл бұрын

love your video and advice 🏋

@Valerie-dm2mm 5 жыл бұрын

You are amazing bro**I love your body shape it's straight up and most importantly it's balanced from your chest to feet***much love

@sonoftroy8572 4 жыл бұрын

Hey Simeon, thanks for the information and I appreciate you taking the time to share. My question is, how do you balance your workout routine to get a more lean bulk instead of a heavy bulk and does your body frame or genetics have an impact on getting the look you want to achieve, thanks

@julianthomas9255 4 жыл бұрын

This man is so simply smart

@MP-uo1yl 5 жыл бұрын

You learn something new everyday awesome info bless.......

@rancidfarts8993 5 жыл бұрын

EAT CLEAN. If u cant afford a gym membership. WALK TO RUN using HIT in INTERVALS whilie RUNNING. You always want to do your body weight exercises before ur CARDIO (RUNNING) and make sure at the end its important to do some stretching and walking around at a normal pace to cooldown phase of your work. There is NO excuses. U can still find time to run u have time for fun

@liam.s789 4 жыл бұрын

Brandon Gibson 📠

@bomboospaghetti4121 3 жыл бұрын

HIIT cardio is proven to be less effective than steady state cardio.