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Lean and natural is the way to go, much healthier and much fitter .....Tired of seeing freakin body builders on steroids all over You Tube

It's true Ronaldo doesn't drink alcohol cause his dad died because of alcoholism

Cristiano Ronaldo has pretty much the perfect body 🤔🤷🏽‍♂️ 33 years old and scientists have said he’s got the body of a 23 year old.. 6% body fat compared to a normal players 11%.. And his muscle mass is 50% compared to a normal players 46%.. G.O.A.T 🐐

Soccer and weight lifting are the perfect combo to me. You develop legs, crazy cardio, low fat and build muscle. And it’s a healthy all year body. No crazy diets or cuts or “summer body” lol you just stay in shape all year.

Don't forget the daily 8 hours of sleep, Ronaldo is almost religious about it!

You have no idea how much respect you have earned from the world by calling it "football" then referring it to "soccer" for Americans, fair play my man.

Stopped listening when he said a football match lasts 3 hours

He’s a professional athlete ,he has been consistent but it is so much easier to train when everything is going for u ,but tbf he has done the work ,I train after washing dishes for eight hours

I think ronaldo has natural amazing muscle structure

More vids like this. Props

Training like a boxer gives one hell of a body as well, look like GGG or Canelo, etc.

The best video I have seen last time! Props man ;)

Step 1: good genetics. Step 2: Good diet, LOTS of exercise and LOTS of hard work.

How can Ronaldo be running for three hours at a time on a football pitch? There's only 90 minutes in a single match 😂

replying to all comments and still finds time during the day to get fit. wish I was like that...

Zen Dude. Thanks for this physique videos. I'm a tennis player and I was wondering if you could make a video on how to get a body of a tennis player like Rafael nadal, Roger federer or andy murray. I just started working out and I would appreciate all the help. Thanks Dudes!

How to get a body like Cr7? just go the Gym work hard and eat good food and be patient.

Earned urself a sub, good vids!!!

No one ever will look as good as Ronaldo he is a full package,

u deserve more subs... gr8 content brother :)

Ronaldo body is incredible good... i just love the guy

Zen dudes I am so happy that I can feel fat removing from my torso ^_^ thank you so much . Keep up the amazing work :) God bless you guys

Is there any sort of discount code for the jumprope you guys use? I want one, but the price is a little steep for a jump rope! Thank you.

cool video Zen Dude. Thanks!

thanks man best KZfaqr ever

could you do one on how to get a body like Rafael Nadal? great content btw

Great video! I love the calculator

You explained nicely,

good genetics and working out 24/7

Keep up the good work guys☺

Zen Dudes Keep me motivated!!!!!

when i was 15 i was 5.10 and 182lbs to be exact i felt like i needed mma ive been playing video games and being a couch potato all my life until i was 15 man i was getting bullied in my first year of high school then when i was 16 i was 5.11 and 170lbs exact and was a little saggy from the stomach are but i was pretty much in shape.when i was 17 i was 6ft and 150 i was lean and in perfect shape. Now im 28 and looking the best still 6ft and about 160lbs i feel like im peaking.

In England it's called football training eat well train smart circuit training pull ups press ups sit ups stretching exercises light weights for endurance not heavy probably get injuries plus lose quick movement got to keep fast twitch

Take it from someone who doesn’t drink. I was a moderate drinker 3-4 days a week from 18-24 years old. I quit completely at the age of 24 years old and lost 55-60 pounds. I’m not 30 and I’ve never put that weight back on. I’m in the best shape of my life. I have a physical job where I walk upwards of 10 miles per day outside, constantly lifting, taking stairs, and on all terrains. I was 240-250 pounds when I was 24. However, I was still sloppy and working out 4-5 days a week. Im now 30, I never “gym” workout, I don’t drink, and I work every day. I vary between 180-185 pounds. This depending on the time of year, weather, and day. Today at 30 years old, I now show all the muscle that I’d been trying to gain, “cut up” and display during my years of drinking, and “working out” three to four days a week. Through my own personal experience, I swear it’s due to my abstinence from alcohol. My proof’s through the hundreds of other colleagues around me. We’re doing the same the same job as one another every day. We’re in the same elements, and all have the same time, to consume the same small amount of food due to the high pace, and constant no stop work environment. The only difference is they drink. Again, this is my personal journey, and to each is their own. Thank you for sharing this video, it’s great stuff. I just wanted to add my own experience, and share with others what has worked for me. One last positive, your skin will look ten years younger 24-7. People guess that I’m 24-25 when playing the age guessing game.

Im gonna come back here in 6 months with a transformation video😉lets gooo

Amazing vid!!

Can someone explain what a hiit workout is. Is it like going fast while jump roping then slowing down then stop and rest and repeat

Happy Birthday beast..

I'm hyped!!

Gene + right exercise + right food + inner peace = cr7 physic

Thank you.

Any advice for someone who has psoriatic arthritis? I'm 32 and way underweight. I quit smoking and now I'm working on quitting excessive caffeine consumption as well. I haven't had any soda or energy drinks in two weeks and soon to be no coffee.

Thanks zendudefitness

WHy am i laughing my ass off to that guy doing jump rope at 2:16. the only "HIGH INTENSITY" in that work out is his face! XD

Awesome video

3 hours running I guess he’s including training before the match.

For the man himself cr7 ❤️

Could you guys please do a body breakdown for Alan Moussi for the movie Kickboxer vengeance!

Alcohol ditectly impairs your vo2 max. Try sprinting on a day with 0 alcohol that week and a day where you drank mpderately the day prior. Huge difference.

His abs give the illusion of his spine looking curved

1 hour warmup running

If people say ronaldo physique is something to strive for its actually harder than steroids..first he got good genes and moreover he is one of the best professional athlete in a hugely functional, explosive game..

Sprinting is the answer.

music?... sounds good!

How on earth does someone as active as Ronaldo maintain all that muscle mass. He must eat a tonne!

you can't get anyone's specific physique. When everyone exercises/ builds their body the outcome is different. It's genetics

great!

Been calculated extensively that footballers (esp wingers) run about 7 miles if they play full 90 min. 😮

Says he's gonna help you get a Ronaldo physique.. just teaches you to count your calories and exercise frequently. Clickbait ftw

how to get a body like hugh jackman

he got amazing body. i think he must train his side abs because i cant see nothing

great video !

The thing about Cristiano Ronaldo that makes his physique stand out. Y'all gotta notice he has a huge ribcage. Look at any of his shirtless pictures and that's what makes him look big when his muscles aren't even bulky. I noticed Justin Bieber is like that too. Less muscle, but still. Genetics does play a pretty big role when it comes to a body like Ronaldo's.

When he retires I see him as a body builder

do we need to first bulk a little bit? i am lean as i do a lot of cardio but i don't have those muscles. please tell

Good video btw👍🏻

Thanks butty

I’m underweight but I lift heavy and train hard and it a lot what should I do? For the past few weeks I only gained 1 kg and my daily workout routine is go to the pull up bar and do 10 reps 2 sets after each set I rest for 1 and a half minute and do Chin ups 15 reps 3 sets then I will come home and do shoulders with rest every sets for 15 minutes, I will then get a plate(7kg)and put on my back then do 5 reps of diamond pushups and then do 30 regular pushups.After all that I will usually eat a lot of meat and rice and my day is done I’m 5feet and 11 inches but only 60 kg ffs

Whats the song in this video? Thanks!

Can you use kg and cm in that app? I am just turned 18 and i am 183 cm and 66 kg

Best physique by far

motivational video for all of us

Hey great video guys...One question can I have his body by doing bodyweight exercises only plus I am very skinny...???

Can you do a body breakdown of Janet Jackson 2004-2006?

Is the hieght the exact or by inches?

“Maybe doing deadlift or military press, whatever your preference is.” Lol, you serious?

Does anyone know how wide cristiano's shoulder span is? Looks pretty close to 20 inches. Just curious

going into a game and running 3 hours at a time?! ah americanos and football literacy haha

He definitely aren’t doing 5 workouts in a week, at least 11-12...

Hy can you do a Channing Tatum breakdown please...💪🏼💪🏼

All out intensity with complete rest?? Add some frustration in there and that sounds like me trying to skip! 😂

He is always hangout in Morocco

caloric surplus or a deficit?

soccer season is literally all year long most break he has is like 2 months because he's an international player and international tournaments take place during his team's off season

Main secret to his physique. GENETICS. Other footballers train just like him and don't look like him.

well i workout a lot but i dont know what percent of carb,fat,protein should i be eating for lean muscular body like cristiano. can you please tell me exact percents of them i should be taking.

Lot of respect for not using the word soccer

So if I go to the gym 4 times a week, can i do 30min cardio each time and lift weights 3 times (plus one time doing abs)? Or should I do cardio on different days?

Should I either lift heavy or lift light weight for higher reps? Im trying to pursue football and want a lean body yet some muscle. Pls help me!!!

Hey Zen dudes, do you think resistance bands are a good alternative to weights?

I know it might seem weird but I want to loose muscle... Firstly because I want to start playing soccer (football) again & my chest is way bigger than everything else. I want my chest to get smaller man lol... Help help help.. I rather have a lean athletic physique... My body is turning into a body builder! & that wasn't the plan. Help help help

And also can you do a Jason Derulo video?

My body is like Ronaldo without any gym training I also play just football

best natural body in the world

Please make a video on his workouts

those that thought this would be a workout

How many reps for weights?

What if I'm trying to bulk, do I still do the HIIT workouts?

so on monday wednesdays and fridays do I do bench press squats and military press?