How to Get in Shape Fast! 100M Dash Speed Track Workout!

Рет қаралды 47,379

5 жыл бұрын

How to Get Back in Shape - 100M Dash Speed Track Workout! This track workout will get you back in shape fast. Two set of these speed sets and your muscles will feel the burn. Rather you're a 100 meter runner or 400 meter dash runner, this will help you get into shape for the 2019 track and field season.
Would You Rather College Track and Field Edition! 🏃 • Would You Rather Colle...
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@TolbertTv 5 жыл бұрын

Track season is right around the corner and been training since June of last year. Looking forward to a crazy season!

@RashaadRahh 5 жыл бұрын

Yessir!! You got this season

@adriano1309 5 жыл бұрын

big facts we been ready

@jhoncena1111 5 жыл бұрын

That's a lot of consistency.

@GlenProjects 5 жыл бұрын

Austin Tolbert same here

@NarksWon 5 жыл бұрын

I’ll go to state with you. Mark my words. My name is danari Bowden 🤙🏽

@georgealbchara7160 5 жыл бұрын

”I’m out of shape...” watching his six pack, i’m like daaaaaaang! 😂

@madskillz8177 5 жыл бұрын

Green -Tshirt he Just lean

@dook8276 4 жыл бұрын

I still have muscle but I’ve been out of track for two years do to my knees

@mosestitan2520 5 жыл бұрын

Yes thank you sir 😋love that encouragement

@sonja4164 5 жыл бұрын

Nice! You made it through. Good drone shots too. So seems that these are like drop sets in weight lifting.

@SkullkraneEntertainment 5 жыл бұрын

So happy I came across your channel!!

@frezhwilly 5 жыл бұрын

Keep up the work fam 💯💯💯

@mosestitan2520 5 жыл бұрын

Bro that’s what I needed

@izzya1282 5 жыл бұрын

I love this so lit

@Kingathlete 5 жыл бұрын

I remember watching yo channel when I was younger G. Prolly the reason why I’m so fast. Keep up the work

@sinkincones8130 5 жыл бұрын

And so humble lul

@danielm3006 5 жыл бұрын

Nice video 👌

@jaleelsuperman1539 5 жыл бұрын

Do 2019 track season

@1Andrea 4 жыл бұрын

I know 100% 10 sprints a day at your max speed will have your whole body on fleek

@magnusbilmer1337 5 жыл бұрын

Rashaad, I just wanna say thank you for motivating me to run my first sub minute 400 last May. Your workouts REALLY work!

@slimshady69 4 жыл бұрын

Magnus Bilmer bruh sub minute I’m sub 50

@hw0305 5 жыл бұрын

Long waited

@Guillermo153 5 жыл бұрын

Lol that gangsta music again 😂

@yrndenzeldaboss3957 5 жыл бұрын

Guillermo what is it called ?

@LuisMartinez-ih2oc 5 жыл бұрын

😂😂

@damiengomez8263 3 жыл бұрын

@@yrndenzeldaboss3957 what is it called?

@fireball9184 5 жыл бұрын

I didnt make the team this year as a freshmen but I will work out on my own for next year. I ran track in middle school but seems like I'm not fast enough for high school

@dook8276 4 жыл бұрын

Fire Ball u fast niw

@catchdisl2558 5 жыл бұрын

Is this consecutively or any cool down

@slimshady69 4 жыл бұрын

Track season is a month away and I’m 185lbs 6ft. Run the 400m I ran a 50.8 PR as a freshman trying to get sub 50 as a sophomore you think I can?

@perlaperez6663 5 жыл бұрын

What are rest times before each run and before each set

@IamKarryanne 5 жыл бұрын

🙌🏾🙌🏾

@atlantisam8262 5 жыл бұрын

How much rest between sets?

@JorgeHernandez-ko5tw 5 жыл бұрын

Was it hard to make it to the college track and field team?

@andyharshman 5 жыл бұрын

Aw man, I was hoping you'd get back into trash shape again. You were one of my favorite running KZfaqrs easily.

@OGvibes-tq6zl 5 жыл бұрын

One week without training took my 2km time from 7:30 to 8:12. Im being hinest with you guys thats my real time, i know its pretty bad but ill get there.

@montreize144prod4 Жыл бұрын

How about now

@OGvibes-tq6zl Жыл бұрын

@@montreize144prod4 Had so many injuries. The worst was tearing both my Achilles at different times. My best is 7 mins 15 seconds .

@extrofactor 3 жыл бұрын

Anyone watchin this in HS . Enjoy these times man ! Once u grqduate its easy af to get outta shape. I used to run a 11.1 notin crazy but tht was my senior year in 2014. Im tryna get back into track shape but i csnt even do a mile witout being winded smh 😭

@joehaynes7092 3 жыл бұрын

Facts lmao I used to do a 50.1 400 but a few years later and the last month or so I’ve been running and my legs are just always heavy and I tried my 400 and got 56 approximately. I’m 15 lbs lighter too 😂 think I need to hit legs again

@kourtneytaylor3346 5 жыл бұрын

Where is your durag rashaad. Dont let the sweet catch you lacking.

@JuanMartinez-if1um 5 жыл бұрын

Coach I want to run a faster 400 my pr is 53.56 how can I get it to 51 any workouts

@RolandLadd 5 жыл бұрын

What's the rest between reps?

@stan_k1 5 жыл бұрын

Hi does anyone know what’s the best 100m breathing pattern?? 1 inhale 1 exhale? or smth else??

@aidn5490 3 жыл бұрын

It depends on ur time and your age really. On average, you should do 4-8 breaths. Hope that helped

@saltysolution4127 5 жыл бұрын

Im over here witha double chin xD

@georgealbchara7160 5 жыл бұрын

First!!!

@blueshadow1795 5 жыл бұрын

@georgealbchara7160 5 жыл бұрын

Blue Shadow yes

@justawave1169 5 жыл бұрын

How'd you record that lol

@whodoesntlikefreedom6601 5 жыл бұрын

What's wrong with your right shoulder?

@summer7318 5 жыл бұрын

Does calf workout increase speed ??

@liamgg4341 5 жыл бұрын

@blueshadow1795 5 жыл бұрын

Ez like

@frostlastyosup 5 жыл бұрын

what's the rest times between each run? and also what's the rest time before u do the second set?

@liamgg4341 5 жыл бұрын

5 minutes between rep, 10 minutes between set

@tyromesteele261 3 жыл бұрын

I’m trying to get in shape my self I been running and jogging and I started to feel the pain in my chests

@landanbullock9650 2 ай бұрын

Idk if you still need advice but you just gotta drink alot of water fr before any type of running. Also, don't drink those sports drinks like gatorade. They will make you cramp like hell you can have one after your workout for the electrolytes

@CultureIsKey 5 жыл бұрын

If I’m not in school, what can I do to get into track again? I am self trained in sprinting & did sprints in high school, but never pursued it in college. Right now the only thing on my possibility list is the Olympics in 5 years or longer.

@fraserslife8399 5 жыл бұрын

How much rest between intervals?

@RashaadRahh 5 жыл бұрын

About 1 minute

@crespopierre1007 5 жыл бұрын

who else watch his wave 360 videos

@stacczk7182 5 жыл бұрын

U should’ve timed these. That would’ve been cool to watch

@ainulofficialchannel8345 5 жыл бұрын

I like yur body shape hope i get body shape like u

@itskayk1152 5 жыл бұрын

You don’t suppose to put your hands on your knees and bending down.

@a1gurijiyp947 5 жыл бұрын

Rashaad what happened to you

@RashaadRahh 5 жыл бұрын

What, like why I’m not in track shape? It’s because I no longer train daily for track. I finished college and now I focus on building my business daily.