HOW TO GET RID OF BELLY FAT & THAT FUPA AT 54! FAB ABS WITH A CHAIR 🪑FOR THOSE WITH KNEE ISSUES! 👙

Рет қаралды 481,397

5 ай бұрын

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Пікірлер: 1 200

@reneilwemoshidi5164 5 ай бұрын

This is the realest I've heard a woman talk about fitness and health. Remember ladies, 80% is your diet, and Aunty Fumi is showing how easy this can be ❤

@mariamabusela779 5 ай бұрын

Fumi I always watch your vlog. It just most of the time. However, my job is hectic. Love your body.

@nalubegajuliet9172 5 ай бұрын

❤

@nalubegajuliet9172 5 ай бұрын

Thank you

@nalubegajuliet9172 5 ай бұрын

I have the same problem I am going to try it

@nessike100 5 ай бұрын

I was just thinking the same about her being really real!

@danawb8029 5 ай бұрын

I'm just here cause Sis is GORGEOUS!!! Grace Jones vibes 100% ❤

@JHToney 5 ай бұрын

My very first thought was 😮 Grace Jones ❤

@tsh8490 5 ай бұрын

I agree

@kenyaliverman5996 5 ай бұрын

I live for your videos. You are looking fantastic sis! 54 where?!

@user-hn9co8fl6y 4 ай бұрын

Absolutely! Beautiful Grace Jones vibe

@erickasaunders774 4 ай бұрын

I said the same thing!!!!❤

@lindajohnson2816 5 ай бұрын

I’m 54, I’ll be 55 this week Wednesday. I too had a c-section with twins. I juice and eat clean food. I need to lift weights more frequently. God is good!

@tanjadhayes6954 5 ай бұрын

Happy birthday 🎉

@RefilweKhubeka-si9lo 5 ай бұрын

Happy belated. May God grant you Grace to see many more and your twins aging.

@ShereesAlchemy 5 ай бұрын

Happy Birthday!

@DrKayElaine 5 ай бұрын

how young wee you when you had twins?

@speedy6792 Ай бұрын

I’m 64 had C section and I still have abs . I rid my bike and walk 2.5 miles 4 times a week . It can be done

@sleekmodernchic 4 ай бұрын

I just appreciate all the honesty. Some KZfaqrs promise all their secrets but never truly share anything. Thank you so much. Your tips have lost me 5 lbs already, just 10 more to go!

@martawalkowiak773 5 ай бұрын

It’s midnight, so I’m starting tomorrow. Summer clothes…here I come 😂😂😂

@PengFunmi 5 ай бұрын

Girl, i already subscribed to a gym.

@Welcometothenow 5 ай бұрын

Your leg workout made my hip pain disappear at 32. This works!!

@Jessdel2012 4 ай бұрын

Happy to read this. Thank you for sharing.

@averyquinn797 3 ай бұрын

Amen

@melindaburroughs1011 5 ай бұрын

70 years old and following you! I told my NY daughter about your channel.

@s.c.h6512 15 күн бұрын

No way, you look amazing!

@michelle_mitch_p 5 ай бұрын

At the age of 53 I’m focusing on wellness and getting back in shape. Thanks for this video so much ❤

@robynabadie5861 5 ай бұрын

That's why I feel you Darling I will be 64 in April everyone thinks I'm in my 40s.❤😊 thank you.

@thenshaw6574 5 ай бұрын

Thank you😅 !!! Noooobody out here is sweating for us in make up! I LIVE for it! 😅

@terrisannbrooks2724 5 ай бұрын

I'm 46, and I'm working on mine. I lost 17pnds in weeks. I have 3 girls, so I know the feelings. I'm excited for my meals and workouts, and my stomach gone down significantly

@rosalindjackson754 2 ай бұрын

Ive searched the website for ab exercises at my age 55+ and you are my savior!!!!! I can do these everyday. I love you personality you are not only beautiful but you have a sincere spirit.....

@suzanadeng4114 5 ай бұрын

You are one of a kind, Fumi. Words cannot describe how your candidness and honesty transform our lives. THANK YOU

@sweetybyrd65 5 ай бұрын

I’m 58 and grossly overweight. I have a bad back and both knees are also bad. The exercises you did are not stressful on my back or knees and I can feel my abdominal muscles being engaged. I worked up a good sweat. Intend to make these exercises part of my regimen. Thank you auntie Fumi ❤.

@ahb3296 5 ай бұрын

Way to start somewhere. I'm 63 and I am too. Before we know it, we'll be 100% fitter.

@kima.8315 5 ай бұрын

FUMI! Thank You for this video! I just turned 54 in January. I have no childeren, but I'm a truck driver for a living along with my husband. So, I sit ALL the time. I have LOST & GAINED WEIGHT over the last decade, but I am not consistent. I now am DIABETIC & my knees are bone on bone with arthritis. I am determined to get back to a healthy weight & strong body. These are some WONDERFUL, DOABLE EXERCISE/TIPS! Thank you so much. I know I can do these. You are such an INSPIRATION! Thank you Thank You Thank You!💜🧘🏾‍♀P.S YOU ARE LOOKING STRONG HEALTHY & GORGEOUS!!! THIS IS HOW WE ARE SUPPOSE TO AGE!

@lottiefranklin5970 4 ай бұрын

Hello if your knees are bone on bone look up flat flush soup eat it for 2 to 3 weeks Monday thru Friday it works u can get healed thru food

@amakashah2837 4 ай бұрын

Not just exercise, it's entertaining too, the way you present it ❤

@le-netteleveston6835 5 ай бұрын

Fumi, thank you. I'm 73 and proud, but I must get toned with these bad knees. Thank you for sharing.

@shirleyvanarsdalecrabtree2880 5 ай бұрын

I’m 73 also, and let me tell you, I have learned so much from this young lady.

@mercyh193 5 ай бұрын

Also Fumi your arms look so incredibly toned! Yasss hun! You're just glowing and putting us in our 30s to shame. Thanks for your vulnerability and sharing your story!

@kimberlytelford7235 5 ай бұрын

Fumi, your video showed up in my feed today and I love this exercise routine. I’m 57, with a fupa, and I need to get rid of the weight and reshape my body. Always an hourglass growing up, but more of an apple since my hysterectomy. You are so charismatic and positive! Thanks for sharing!❤

@reginatabb4068 5 ай бұрын

Fumi..I really appreciate that your content is not just about other peoples story...It is also about Wellness and what we can do to be a better version of ourselves...Thank you❤

@simonalynx 5 ай бұрын

😂😂😂Funny you post this, just came from Walmart with my weights. Let’s Go Fumi😂😂😂😂💕🧚🏿‍♂️

@coletteeloi6400 5 ай бұрын

Ok. I’m going to the gym after this text and I’m gonna do these. I’m 54 my B-day is in September. I just finished a six year doctorate program and today just realized I gained 50lbs😮. It was soooo stressful. 13 hour days of sitting to read and write. I was a fanatic about it. I’ve always been hour glass shaped. My tummy dropped and I have a big fupa😢😅. These exercises seem exactly right. The next six years I’ll dedicate to focusing on my body and health. ❤

@tvs9978 5 ай бұрын

Wow fumi, you have totally and completely transformed your bod. I followed along. It's been so long since I exercised. And she said its only February 😂😂😂😂 Fumi means business!

@whatnot798 5 ай бұрын

lol 🤣🤣🤣 I heard it. Ready for summer and Christmas. I honestly chuckled

@dekacj3 5 ай бұрын

Hey Fumi! I just turned 50 in December. I am so happy to find someone that has the same values and way of thinking as I do. Age will impart wisdom the can only be acquired over time. Thank you so much for your videos and insight.

@CYoung-rk9zh 5 ай бұрын

Me too I turned 50 in December

@Jp-oc3kg 5 ай бұрын

Hi Fumi - I am also turning 55 this year and I am so happy you can identify with what we 50 pluses are going through ❤

@franciscaadams8757 Ай бұрын

Love watching you at 65 I am trying to get myself together, your laugh is so infectious it makes me laugh, thank you

@Flow888100 5 ай бұрын

I am turning 59 this year. I have always been skinny in my teens all the way to my early 50’s. I am 5’4” and always weighed between 120 lbs-127 lbs. now I am 144 lbs. I went through depression over Covid and could not travel to see my 3 kids. I lost weight without trying. Now that I am in a better mental state, I gained all the weight back and some more. I am having hip and knee aches. I know that it is from the extra weight. I am glad I stumbled upon your channel and will apply what you have shared in your video. I started exercising again and I am in my 3 rd week. I can feel the difference in my over all look but I still have ways to go to achieve my goal weight.🤞🤞🤞 Thank you!

@juwalker1 5 ай бұрын

Omigoodness Fumi. I did it and I FELT it. Initially the muscle cramped up but I stopped and stretched/breathed my way through it. And then continued when the cramp dissipated. Wheww that cramp was a reminder that I had not worked those lower ab muscles in a while. But midway through, muscle memory kicked in and things went smooth. Thank you Fumi. Your simple yet intense ab workout is just what my 64 year old core needs. Appreciate you.

@marilynnelson2240 5 ай бұрын

I love how real you are❤️

@ancestorbackwithanewname 5 ай бұрын

Fumi THANK YOU! The words you said in regards to giving birth and how you felt about your tummy before vs after touched my soul! My goodness it’s so true, you can feel so unattractive even this to have your baby. Omg you are a gift, I truly appreciate you 🙏🏾

@BarbaraAnderson-rv2jr 5 ай бұрын

Fumi thanks for taking the time to go through a complete workout session for us and not just what to do It’s like we’re working out together, also thank you for the knowledge about eating better as well as the weight lifting.

@TheLeopardGirl 5 ай бұрын

I came upon your channel just a few days ago and with just a few views I can see you're a very sweet kind person so Ive subscribed because I only like to surround myself with good people so thank you Fumi!😊

@childofgodtv3903 5 ай бұрын

Lord I aint never click on a video so quick!!! Your voice and the genuineness....yes Lord the realness is needed for us!!! New subbie!!!

@GayMcGull 5 ай бұрын

I'm a SeasonedWomanw/6 grown "babies"13 Granzz & I'm enamored with YOU & your Journey !! Medical issues suddenly racked this vessel but not my Spirit nor heart....

@Jackstar819 5 ай бұрын

I watch a lot of these types of health and fitness videos but I just love yours the most it’s just more down to earth and more real. I just love you.❤️❤️

@user-qv4fp9dd6z 5 ай бұрын

I'm a woman of 47 years old, and I started watching your KZfaq videos and your an inspiration to me. I'm in a process of getting my body back to shape, and watching your body changing over time, I thought to myself, I can do it too, it's never too late. Thank you and please keep making more videos like this. ❤

@sheurekamontgomery9992 5 ай бұрын

Omg, i just ran across your channel, and i love your energy!! Im 43, and i have 3 grandbabies, and i decided it's time to hit the gym and exercise people my age is dying from heart attacks, strokes, and unhealthy health issues!! New subscriber here, and i enjoyed your video!!❤❤🙏🙏

@mystiquemysteria685 5 ай бұрын

Thanks for this Fumi, I love that they’re seated exercises so those of us with reduced mobility can give it a go! ❤

@deborahleslie6257 5 ай бұрын

Thanks for being “real” & for sharing your life/experiences & fabulous tips!!!

@angelaw.3922 5 ай бұрын

I LOVE YOU FOR BEING SO TRANSPARENT AND HONEST ABOUT YOUR FLAWS! I LOVE YOU AND I AM GLAD I FOUND YOUR CHANNEL 👏🏽👏🏽🙏🏽

@beccaguti6888 5 ай бұрын

Perfect timing Fumi, love everything you do and stand for. Thank you!

@deniseecurtain7797 5 ай бұрын

Gurl-your work is giving you dividends. Im so rusty, but wishing doesn’t make it happen. So so proud of you! Here’s your flowers 🌺💐🌹

@shalalala3032 4 ай бұрын

LOVE YOU FUMI GIRL! You are so rare and amazing for helping those of us near 55 with similar issues!

@fancyface7416 5 ай бұрын

Your video happened to appear on my feed. You’re so transparent and beautiful! Thank you for sharing 🙌🏾❤️🙌🏾

@whatgiveslola 5 ай бұрын

Thank you Fumi for including health and exercise on your platform. I'm 68 and a plus size lady, so some of the exercises I can't do, yet😒. But I will keep trying! 😊I'm with you, girlfriend!

@kelechinjoku6040 5 ай бұрын

It's like you were made to do these videos! And,The background music was just perfect! Thank you for the work out, it was great !!

@hassinamotala3101 5 ай бұрын

Fumi ❤❤❤ !! OmG I did this with you & definitely felt it...I m a Newby on your channel and I love how realistic you are..not faking about what's real for sure!

@jobenjamin9978 5 ай бұрын

YESSSSS Queen Fumi! Just love your transparency!! Living authentically; I am here for it! Love from LOUISIANA!

@jenniferjackson1732 5 ай бұрын

Thank you for sharing your fitness tips. Very helpful and informative. You are such an inspiration to us all. Your hard work is discipline is truly paying off. Because you look fantastic mama!

@crochetbabe829 5 ай бұрын

Thanks, Fumi. im going to try to do these twice a day. My count will be 10 each side. You're inspiring!!!! 🎉🎉🎉

@Butterfly78240 5 ай бұрын

Fumi, you look fantastic. Thank you for giving the rest of us ladies of a certain age hope and advice about being our best selves as well. ❤❤❤

@laurasmith681 5 ай бұрын

Thank you for showing a simple way to maximize an exercise routine. Half the battle is finding a program that fits our changing bodies and needs. 💖💖🙏

@rotjames1 4 ай бұрын

Thank you Fumi!!! I’m 52 and trying desperately to get back down to my healthy weight and lose this belly fat. Thank you for helping us over 50 women ❤️

@Crazeecheaks718 5 ай бұрын

Not exaggerating...this is best fupa exercise video I have found. Immediately feel my belly muscles working. Feeling zipped up and even improving my posture. I'm going to do this every other day. Please make advanced version. You are fab! I love your commentary, your attitude...you are the real deal and I laugh the whole time...let's my stress go! Thank you. Keep it coming. You're the best!

@user-wx1vi2kc5r 5 ай бұрын

I love your energy. Your laugh makes me smile. Haven't watched a video like this where I feel like my friend is trying to help me. Thank you❤

@fruitplantfairynpups 4 ай бұрын

You are so kind to share these exercises with us!! I love your energy! Thank you so much💃✨💗

@eclecticheiress9437 5 ай бұрын

Fumi...ohhhhhmygoodness!!! God brought me here and I'm soo soo glad... thank you so much for the workout and for 'realness' like for real.. hugz!!!!

@QueensCuisine-op7wv 5 ай бұрын

Hi Fumi, you are an inspiration, you are very authentic, and I love you. 😘

@CHunterSlater 5 ай бұрын

Bless you Fumi. Thank you for sharing & coaching us through our wellness journey. ❤

@rocklandrockland2680 5 ай бұрын

Funmi, great to see you still going strong. Such a blessing and loving you and yours every day. You’re looking GREAT! These exercises are great for guys too with a “Tommy Hilfiger” 😂 in their 40s to 65s.

@summerskye1100 5 ай бұрын

Yes please do a what you eat in a day, I work out but would love to eat better. You look magnificent!

@AngelaM479 5 ай бұрын

Thank you Fumi, I can relate. You are so real. ❤

@JEMLRB 5 ай бұрын

Good old fashion exercises that really works! No gym, trainer and easy to do at home! Thank you Fumi!

@kaddybojang2445 5 ай бұрын

Anuy Fumi you are a true definition of beauty ❤.

@Nursevanel 5 ай бұрын

Love this episode ❤

@bettyejamerson8732 5 ай бұрын

I just discovered you on KZfaq, I love, love, love your simple yet effective workouts! But most of all, I love your genuineness and that awesome laugh!!!! Keep up the good work (outs) and I'll be doing them with you.

@catherinenicholas4930 3 ай бұрын

Fumi you are the real deal. Love your content. You are changing lives one step at a time. ❤

@christinaajayi1751 5 ай бұрын

So so proud of you my sister ❤️ you have done extremely well I live for you 🎉🎉🎉

@inspiringyoutobecompletely9948 5 ай бұрын

Love it looking Fabulous ❤❤❤ much needed 😊 I need that chair Auntie Fume 👀

@shaylow8938 5 ай бұрын

I just celebrated my 63rd bday yesterday. I was looking for a routine for the core. Fumi your routine is right on point. I’ll be adding this to my routine starting today. You look fabulous as alway. ❤

@gailsmith6913 5 ай бұрын

Hello Fumi. I found your channel today and I'm in love. I binged watched all day. This is exactly what I needed to keep me inspired. I do eat well and work out 5-6 days a week. I am approaching 50 and I feel amazing. Thank you for sharing.

@terriadwell144 4 ай бұрын

Thank you!!! You look fabulous!! I’m new to your channel! I’m 53 and am so tired of this extra tummy and jiggly arms and thighs! I lost 85 lbs due to having sickness and going through lots of grief the past 4 years. I believe you are the one to help me! I have never seen anyone my age that has showed how to tone and tighten these areas! I’m so excited to keep following you and implementing what you are doing for my life! May the Lord continue to bless you!! ❤😊

@nathaliethomas9719 5 ай бұрын

Fumi, I just love when you laugh- makes me immediately laugh. Awesome

@maryking7486 4 ай бұрын

I adore your smile, your laugh, your energy and most of all the way you Love your Family and fans. I look forward to what motivation you have to share with us. Thank you genuinely dear Fumi!!!

@ninadavis5517 5 ай бұрын

Watching you is giving me the inspiration to get it moving...Fumi is giving body goals

@marciaboyd2105 4 ай бұрын

Hey you showed up this morning for me and I am glad you did. I have found my sistah! I will be 52 this year and I am here for it!

@lawandaboutte7420 5 ай бұрын

You're looking FABULOUSLY FIT Fumes my Sista! Due to illness, I developed "a stomach". I will incorporate your CHAIR EXERCISES into my workout to lose and then gain my FLAT abs back. I will be 67 this year. Thank God and thank you Sis for your motivation and Love to Fumination. Peace 🕊 & Blessings 🙏🏽

@staceyvialva9363 5 ай бұрын

Thanks a million, truly appreciate this as am close to 50. You mentioned about a cream, can you tell me what ut is, I'd love to minimize mine as well, thanks again

@shellyanne7 5 ай бұрын

Hey Fumi, you are a blessing, I love you so much. I do so if these exercises already, but I will follow your routine step by step. I just turned 53 this month. You are an inspiration and I admire you. You look amazing ❤❤❤

@teababy2610 4 ай бұрын

I love your spirit!!! I am 61 and have managed to stay reasonably fit with a body that looks like I am in my 40s!! The struggle is real and it takes a lot of work. I love this because I spend so much time sitting at a desk and I can do some of these exercises from time to time during the day. Thank you!

@daniellalucky2270 5 ай бұрын

First to comment 🎉 Anty funmi you look phenomenal as always I'm in my Early 20s but I hope to look this amazing at 55, from hair, to skin to that body ☺️

@atmoms2 5 ай бұрын

YOU'RE THE BEST!!!!!

@dorotheahudson7878 5 ай бұрын

Thank you. I just turned 58 today. I started a 100-day self care journey 90 days ago. I intended to just make a conscientious effort to eat right and move a little. It turns out I've avoided cakes, pies, cookies, and candy during this time. I am excited to find your channel because I am now challenging myself to move more. I love this workout and how real and relatable you are. Thank you. You are helping many.

@reginaclairfields3576 4 ай бұрын

Fumi your new hairstyle is stunning on you! It compliments you so well and is so elegant and elevated. Your absolutely gorgeous😍

@joanflemmingkendrick1107 5 ай бұрын

Your tenacity is showing. You are killing it Mama! Very well done! You stayed calm and kept going. 👏🏾👏🏾👏🏾👏🏾👏🏾❤️🇬🇩🇮🇪🇬🇧 Soon to be 63 and looking forward to slaying it! ✊🏾💪🏾🥰

@choosen2be 5 ай бұрын

Aunty Fums you are on 🔥🔥

@elise983 5 ай бұрын

Thank you so much Fumi. I am almost 41 and I am struggling to lose the baby weight from my last pregnancy. I can really relate to feeling self conscious and ashamed of the fupa. You have inspired me to work out and make changes to my diet. You look amazing and are an inspiration to us all to work out and watch our food intake so we can look and feel our best.

@TravelDiva61 5 ай бұрын

Thank you, thank you, thank you- for your channel! I'm just finding you, and I am really fired up now! Your energy and down to earth relating is just what I need. I'm looking forward to losing my "fuuuupaaa" via my exercise/meal/self-discovery journey! In fact, I'll be holding in my stomach from now on 😊You now have a new subscriber!

@VicTORIousLyfe 5 ай бұрын

🥰🥰🥰👏🏾👏🏾Hey Mrs. Fabulous Fumi!👏🏾👏🏾🤩🤩🤩 Thank you so much for this. I’m 45 and I had Gastric Bypass in 2013. I was working in a totally toxic Environment and I have packed on the pounds due to stress. God delivered me from that job and now I Am ready to snatch my whole life back! My husband and I have one 12 year old son and he is into basketball And football. I want to run around and interact with him as well but these extra pounds won’t let me be great.🤦🏾‍♀️ Thank you so much for this. This gives me hope. I love you Mrs. Fumi and thank you so much for being a positive Black Queen helping us women out here in these ‘KZfaq Streets” as you so affectionately say. 🥰💞🫂🙏🏾 God bless you and your family abundantly!❤️❤️❤️❤️❤️

@shirleyvanarsdalecrabtree2880 5 ай бұрын

Oh Fumi!!!! I’ve never heard ANYONE talk about their cesarean “Fupa” like you did here. Mine is a long story, but mine wound up being an emergency “C” section because they refused to listen to me. They cut me from hip to hip and cut all my muscles straight across. I’m now an elder but still pretty active, so I intend to do these exercises to try and get rid of it my fupa. Thanks so very much for this!! You are definitely doin the d@mn thang!!!

@VicTORIousLyfe 5 ай бұрын

I had to have an emergency c section as well. You so right. It ain’t no joke. But this gonna help me get mo active. God bless you sister. I plan doing these exercises as well.

@deannthomas3761 5 ай бұрын

Loved it

@vjesus4083 5 ай бұрын

Started my workout today Sis Funmi ,am 42 will keep you posted.Four kids ,it’s been a struggle,the tummy area ,am positive with you ❤

@bisoyegofwen8403 5 ай бұрын

Now I know I love you Fumi. You are so real!!!I’m 52 and on this journey with you. And I’m so glad to know that fupa is not here to stay. I hate it!!! Been healthy and fit most of my life and had the cut too but a little time off my workouts due to ill health and bingo, there’s the fupa. Live and love😂😂 you girl ❤❤❤❤❤

@inspiringyoutobecompletely9948 5 ай бұрын

Where did you get the exercise chair ❤❤

@blondy450 5 ай бұрын

Knee exercises please next

@maricruze6257 5 ай бұрын

I just encountered your video! Congratulations! Your are doing such a great job! I am a finess professional and I myself am 57 yrs old! So it's never too late! I began to work as a fitness professional at the age of 51 yrs old.

@shanetn.1381 5 ай бұрын

Oh!!!! Fumi!!! You look AMAZING!!! I am so inspired by this video. I just turned 54 a week ago and I want to feel like my former self. I am on this journey with you.