HOW TO GET YOUR OVERSPLITS ❤ 14 DAY CHALLENGE

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HOW TO GET YOUR OVERSPLITS ❤ 14 DAY CHALLENGE

Рет қаралды 18,566

SofaBar Fitness

Күн бұрын

Пікірлер: 26

@CarlaTornielli 7 жыл бұрын

OMG I NEEDED THIs sO MUCH!! you are the best!!! Thank you!!! I just achieved my standing split yesterday and i am so so happy,and all thanks to you and your videos, i am learning so much and they work!!! I am your biggest fan!!!! and btw thank you for replying me on instagram, you are so awesome :D :D

@Sofabar 7 жыл бұрын

Awww you're the sweetest!!!! Thank you! Oh it was nothing! You can write me anytime! :)

@lizzyhanden7560 7 жыл бұрын

any tips for feeling sore? the day after i do these kinds of routines my legs feel kind of sore and than the next day im not really able to do the exercises properly.. thankyou 🤗

@mikasanchez1310 7 жыл бұрын

Wall splits are my favourite thing to do haha

@Sofabar 7 жыл бұрын

Same! :D

@pinkunicorn5149 7 жыл бұрын

Omg just fell in love with all of ur videos!!😍

@Sofabar 7 жыл бұрын

Yay that's so awesome! xoxo

@eduardogomezlopez7877 6 жыл бұрын

me inspiran tus ejercicios para entrenar mas fuerte! bendiciones desde Mexico City

@MDMarck1401 4 жыл бұрын

Gracias 💌👧😀

@dashacollins7517 6 жыл бұрын

Um a begginner but I have my splits BC I started dance when I was 7 then I stopped and now I'm beginning again

@yulianasullivan3666 7 жыл бұрын

Your channel is the best!! :) thankyou!

@Sofabar 7 жыл бұрын

Thank you!!!!!

@buffhitler3535 7 жыл бұрын

Definitely doing this, but do we have to do this in order of how you recommend? Thanks and Keep up the good work!!!!

@Sofabar 7 жыл бұрын

Thank you! No, you can also do it in whatever order you want to, do what feels comfortable!

@buffhitler3535 6 жыл бұрын

Hi, Sofabar! Do you think you can make a 14 day challenge on How to get Your Biellmann or can I use these same videos to get the same benefit. I was thinking about swapping some of these videos with the new back video and the neck stretches. Can you offer some inout? Thanks!!

@pianomusic8850 5 жыл бұрын

Great video!👌😍

@Sofabar 5 жыл бұрын

❤️❤️❤️

@Couldbeiris 7 жыл бұрын

I wish I could do that too.. Great video !

@Sofabar 7 жыл бұрын

Practice!!! Thank you!

@vidyasugunan3604 6 жыл бұрын

Hi i love ur videos... im so glad i found u...jus wat i ws looking for. Cnt really explain y...bt i dnt get interested to do yoga watching many of the yoga videos made by ppl dunno y... but ur seems so smooth the way u tlk nd the music behind is so soothing nd calming...jus want yp kno how long did it take u to do splits?

@Sofabar 6 жыл бұрын

Aww thank you so much for your kind words! It means a lot! ❤️ I can't really tell you because I don't remember life not being able to do them. I'm doing them since I was a kid. However, lifting my leg 180 and holding it up there took me 3-4 years maybe. I'm not entirely sure. Just keep trying, and you'll definitely get them!