OMG I NEEDED THIs sO MUCH!! you are the best!!! Thank you!!! I just achieved my standing split yesterday and i am so so happy,and all thanks to you and your videos, i am learning so much and they work!!! I am your biggest fan!!!! and btw thank you for replying me on instagram, you are so awesome :D :D
@Sofabar7 жыл бұрын
Awww you're the sweetest!!!! Thank you! Oh it was nothing! You can write me anytime! :)
@lizzyhanden75607 жыл бұрын
any tips for feeling sore? the day after i do these kinds of routines my legs feel kind of sore and than the next day im not really able to do the exercises properly.. thankyou 🤗
@mikasanchez13107 жыл бұрын
Wall splits are my favourite thing to do haha
@Sofabar7 жыл бұрын
Same! :D
@pinkunicorn51497 жыл бұрын
Omg just fell in love with all of ur videos!!😍
@Sofabar7 жыл бұрын
Yay that's so awesome! xoxo
@eduardogomezlopez78776 жыл бұрын
me inspiran tus ejercicios para entrenar mas fuerte! bendiciones desde Mexico City
@MDMarck14014 жыл бұрын
Gracias 💌👧😀
@dashacollins75176 жыл бұрын
Um a begginner but I have my splits BC I started dance when I was 7 then I stopped and now I'm beginning again
@yulianasullivan36667 жыл бұрын
Your channel is the best!! :) thankyou!
@Sofabar7 жыл бұрын
Thank you!!!!!
@buffhitler35357 жыл бұрын
Definitely doing this, but do we have to do this in order of how you recommend? Thanks and Keep up the good work!!!!
@Sofabar7 жыл бұрын
Thank you! No, you can also do it in whatever order you want to, do what feels comfortable!
@buffhitler35356 жыл бұрын
Hi, Sofabar! Do you think you can make a 14 day challenge on How to get Your Biellmann or can I use these same videos to get the same benefit. I was thinking about swapping some of these videos with the new back video and the neck stretches. Can you offer some inout? Thanks!!
@pianomusic88505 жыл бұрын
Great video!👌😍
@Sofabar5 жыл бұрын
❤️❤️❤️
@Couldbeiris7 жыл бұрын
I wish I could do that too.. Great video !
@Sofabar7 жыл бұрын
Practice!!! Thank you!
@vidyasugunan36046 жыл бұрын
Hi i love ur videos... im so glad i found u...jus wat i ws looking for. Cnt really explain y...bt i dnt get interested to do yoga watching many of the yoga videos made by ppl dunno y... but ur seems so smooth the way u tlk nd the music behind is so soothing nd calming...jus want yp kno how long did it take u to do splits?
@Sofabar6 жыл бұрын
Aww thank you so much for your kind words! It means a lot! ❤️ I can't really tell you because I don't remember life not being able to do them. I'm doing them since I was a kid. However, lifting my leg 180 and holding it up there took me 3-4 years maybe. I'm not entirely sure. Just keep trying, and you'll definitely get them!
@goden2236 жыл бұрын
sen çok iyisin
@iUTubeChannel7 жыл бұрын
Butt Challenge!
@Sofabar7 жыл бұрын
Got it! Coming soon, xoxo
@isiimam15625 жыл бұрын
nononno u can already do splits so its easy 4 u duh