How to: Gripper Training - How to SAFELY Perform Negatives

Рет қаралды 10,211

5 жыл бұрын

In video #4 of 31 Days of QnA, I talk about the RIGHT way to do negatives in order to both see good progress and also avoid injuries, which gripper negatives are famous for producing.
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Пікірлер: 69

@MyIronwill 5 жыл бұрын

Bingo, this is the way Negatives should be done with grippers. It's how I've done them for years.

@gripstrength 5 жыл бұрын

Yeah budddyyyyy!

@randygentry1207 5 жыл бұрын

True .....friend of mine hurt his hand tring to do a negitive with my gripper

@randygentry1207 5 жыл бұрын

He wasn’t warm and was way too hard for him

@gripstrength 5 жыл бұрын

@@randygentry1207 No surprise hearing the injury or that someone squeezed grippers cold. Both happen too often.

@gripsport.latino 5 жыл бұрын

Always helpful Jedd 💪🏻

@Gymson 5 жыл бұрын

Congrats on 10k Jedd! Keep good content rolling!👍🏻

@gripstrength 5 жыл бұрын

Thanks brotherrrrrr

@MMAFreakofNature 4 жыл бұрын

Do more collabs with juji! Also would love to see you and Brian shaw go at it in a friendly exhibition! Haha

@gripstrength 4 жыл бұрын

Open to having them up any time.

@jasontobola7916 5 жыл бұрын

Yes very helpful ! 😁

@nicolhard6680 2 жыл бұрын

Thank you coach very informative

@gripstrength 2 жыл бұрын

You're welcome

@Shogun_of_grip 5 жыл бұрын

This works!!!

@balkamp8888 5 жыл бұрын

Great info man! Thanks for addressing my question so thoroughly!

@gripstrength 5 жыл бұрын

You got it. To really boost your grippers, check out the resources in the description box.

@balkamp8888 5 жыл бұрын

@@gripstrength probably after the holidays, I've been eyeballing 'Crush' for a while now. Thanks again for all the content

@gripstrength 5 жыл бұрын

@@balkamp8888 That's the one I was gonna recommend brother. Everyone should have it.

@kervensmetellus4785 2 жыл бұрын

Great advice

@gripstrength 2 жыл бұрын

Thanks for watching and commenting

@kervensmetellus4785 2 жыл бұрын

@@gripstrength You've inspired me for real. If not for your videos there's a good chance I would have walked through life with weak hands and not know why. I'm super grateful for your videos, you and the other grip guys. Also I'm planning to purchase the Saxon and axle bars from arm assassins. Napalms nightmare is on the list to. I only wish I could have found grip early in life.

@gripstrength 2 жыл бұрын

@@kervensmetellus4785 glad you're getting into it bro!

@TheOlsonOutfit Жыл бұрын

Great info. I was about to do those the wrong way.

@gripstrength Жыл бұрын

Don't do them wrong, I tell ya

@patrickvanmeter2922 Жыл бұрын

That would be more isometric than negative. That said, I will give it a try. Thanks

@gripstrength Жыл бұрын

The point is, if you're doing negatives, don't fight it part parallel because it's not worth the risk.

@patrickvanmeter2922 Жыл бұрын

@@gripstrength Point well taken. At 81 years old, I don't push anything. Thank you.

@vorernie6739 4 жыл бұрын

Wow I got one Heavy Grips 150lbs the first time several weeks ago,I do negatives 3 sets very well,, EXCELLENT VIDEO♥️♥️♥️💪💪💪💪 THANKS.

@gripstrength 4 жыл бұрын

Cool, thanks for watching and commenting. I hope you subscribe for more.

@vorernie6739 4 жыл бұрын

@@gripstrength AMEN🙏🙏💪💪💪

@brendanf8969 5 жыл бұрын

Hey Jedd, as always, great coaching. You may have addressed this in another video, but what is your take on flipping a gripper over and closing it? I have the Iron Mind T, 1, and 2, and have lately been inverting the T as it has become very easy for me to close it. I find that inverting it seems to work different muscles, and seems to be helping me achieve an overall better grip. Is this mental gymnastics on my part, or is the changing of the gripper beneficial? As always, thank you!

@gripstrength 5 жыл бұрын

Logged for a future video. And yes, I have put up videos about flipping over grippers. Search my name with inverted grippers - I think that's the ticket.

@broadoakfirewood8401 5 жыл бұрын

Great video Jed I’ve always been cautious about negatives as everyone talks about how easy it is to get hurt doing them

@gripstrength 5 жыл бұрын

Yeah buddyyy

@cosimor2.068 4 ай бұрын

How many reps should i do? Do i hold it for 5 seconds 1 time then rest a few minutes, then do it again, or do it for multiple reps?

@terryconjugateiron 3 жыл бұрын

No matter how many arms and legs are involved haha... Spot on bro

@gripstrength Жыл бұрын

Thanks for watching and commenting

@bjorlam8201 2 жыл бұрын

I've been doing this all along, I'm 22 and can almost close COC 3, thanks for the confirmation that this was the way to go! Edit: I am quite a skinny guy similar to Kinney, what do you think of this? Genuinely curious

@gripstrength 2 жыл бұрын

What do I think of what, exactly?

@bjorlam8201 2 жыл бұрын

@@gripstrength Curious whether you think I should focus on getting more mass, whether this would improve my training

@gripstrength 2 жыл бұрын

@@bjorlam8201 way too many variable to go over on KZfaq. We would need to set up a phone consult. Email me at Jedd.diesel@gmail.com I do this in my business.

@thermoplastischesaethylend1046 Жыл бұрын

Can you please help me. I have finger pain on the tendon at my knuckle on my middle finger since I used handgrippers. I overused it i dont know. Im scared cuz It doesnt go away for months. Can you please give a tip what It could be or how I could rehab It. I still do Backtrainjng and more. I cant stop training cuz I already rested for months. The ortho-guy told me it will heal itself but nothing happens.

@jasonstorey8260 5 жыл бұрын

Jedd just started doing pinch block training. I bought a 3" block, is it harder and more effective then the 1"?

@gripstrength 5 жыл бұрын

"Effective" as far as...?

@jasonstorey8260 5 жыл бұрын

I guess just asking which is harder. I will be getting the 1" soon too.

@jasonstorey8260 5 жыл бұрын

Effective as< which one is better for overall strength

@gerardosegobia4050 4 жыл бұрын

I can close a 200 pound couple of times... working on the 2.5

@gripstrength 4 жыл бұрын

Not bad. 200s rate around 100lbs if memory serves. 2.5's are around 125-130.

@gerardosegobia4050 4 жыл бұрын

@@gripstrength what do you mean if memory serves,?

@gripstrength 4 жыл бұрын

@@gerardosegobia4050 if I remember correctly

@mikethaison432 10 ай бұрын

Is it fine to do half negatives or like 3/4 negatives, then eventually try to get to a full negative? The jump from 200 to 250 is just too much. I can rep the 200 12 times.

@gripstrength 10 ай бұрын

I only suggest what's in the video.

@mikethaison432 10 ай бұрын

@@gripstrength Ight. Should I just do really long pauses with the 200 until I can get to the point where I can do a proper negative? Or is this a waste of time since I'm already repping the 200 for a dozen.

@jasontobola6272 Жыл бұрын

👍

@gripstrength Жыл бұрын

👍👍

@rickyrules1 5 жыл бұрын

I can't close a 0.5, but only halfway ! am weak. Hopefully this helps me

@gripstrength 5 жыл бұрын

If you can't close a .5, you are not ready for negatives.

@rickyrules1 5 жыл бұрын

@@gripstrength I am a 32 year old man who has rarely indulged in any kind of athletic activity throughout my schooling or college days. Can close 60 lbs easy and 80lbs gripper only for few reps. How long did it take you to go from zero to CoC 3/3.5/your max? Can I do the same?

@gripstrength 5 жыл бұрын

@@rickyrules1 Took me like 7 years, but I had no idea what I was doing compared to now. If you want to close big grippers, you and I should work together on it with some programming/coaching.

@samscott6880 Жыл бұрын

Joe Kinney's advice is to push your limits on each rep.

@gripstrength Жыл бұрын

I don't give a shit about anything he says.

@jasonvoorhees8899 3 жыл бұрын

When I started doing gripping. The only thing I did was negatives with grippers which I could barely close to their half. After a couple of days , couldn't even lean on my palms because of the pain. I never did them again , instead started training a bit more on the 10 Rep range. I want to get stronger but also have healthy hands, how ever this way I started developing inner elbow pains for some reason. Maybe because I've never trained my extensors. Gonna train both maybe it could help.

@gripstrength 3 жыл бұрын

I would recommend my program Cadence Based Training. It takes all the guess work out of gripper training.

@fantaexotic_123 5 жыл бұрын

its isometrics isnt it

@gripstrength 5 жыл бұрын

Eccentric quasi-isometric

@Recluse616 3 жыл бұрын

Is it okay to own just the 100, 150 and 200 pounds or should I get the other three set?

@gripstrength 3 жыл бұрын

I have no idea what your actual goals are, so there's no possible way I can answer your question.

@ClockCutter 5 жыл бұрын

Who calls you "Napalm"?

@gripstrength 5 жыл бұрын

College friends, wrestling buddies, my wife, my daughter and 17 illegitimate kids all over the world, strongman competitors, grip guys/gals, ex-presidents of the usa, and other people who knew me online from 2003-2008.