Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app - IMPORTANT HAMSTRING INFO➡️ Here’s how you can train them intelligently… 1️⃣ Typically, I’ll train them 2 days per week. Day 1 is a lying leg curl + a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it’s on my more quad focused leg day) 2️⃣ Everything is usually for 2-4 sets in the 6-12 rep range with at least 3 minutes of rest between each set 3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which case, it’ll be a lying leg curl (Lying leg curls will train the hamstrings in their short position & SLDL’s will train them in their lengthened position. This leaves seated leg curls to be done on my 2nd day as the stand-alone hamstring exercise.) Some very basic info here for you. If you’re curious about how it can be implemented in a program as effectively as possible that progresses/evolves over the course of time, consider joining me in my app. I offer my own personal weekly program there. I program it all, and deliver it to you. I take care of all of the planning - all you do is show up, and put in the work. Click the link above to learn more!

This guys voice makes him sound right no matter what he says 💀 love u Davis big motivation 💪

the edits in this are unmatched, i love how anyone can easily visualize the muscles and see for themselves how they work during different exercises

I didn’t even know I had 4 hamstrings

Man as a medicine student i have to say its really pleasing to see someone applying so such detailed anatomy knowledge in workout videos, very helpful and professional, keep it that way!

Bro’s editor is wild

Best gym videos on youtube hands down.👌

Whenever I train hamstrings I feel the pain of being pushed into a thousand Lego pieces

bro has HamRopes💀

Man, the visuals are clean. The info is bitesized, easy to follow, logical and the visuals enhance the effect. Your voice is collected, calm and conveys the message effectively. You've got this down to a science

This is some serious video editing. Perfect timing, tomorrow morning is leg day…👍🏼

Right in time for my leg day

INSANE QUALITY WITH INSANE VALUEABLE KNOWLEDGE

The gains the edits 💯

I really appreciate how thorough and educational your videos are 🙏

I LOVE that you used the band to explain where the muscle fiber runs, super creative but could use some kinda “*key” type note at the start🔥🔥

That intro caught us off guard though!

This is hands down the best hamstring video I've ever watched. You made it so easy to understand how they work and gave us easy-to-follow ways to train them. Thank you!

He forgot to mention one thing: while doing hinges, if you put your right index finger on your bottom lip and say "oopsie" while staring someone directly in the eyes it adds +5 Strengths 💪

The edit...the workout...the form...the climate 🔥🔥🔥

Your shorts are fire bro. PERFECT. Thank you

All these shorts are awesome man, keep them coming 👏👏💪🙏

I LOVE these anatomical based videos. As a doctor and a gym goer, I’ve got to say I’m both impressed and motivated! Legit!

What Davis does better than anyone else is explain what you should be thinking about to ensure a strong mind muscle connection. Love it.

i’ve been training for almost 7 years now and your videos have completely changed my approach to specified muscles. i’m learning so much and these clips are so well edited. thanks man you’re one of the best

Good to see someone giving out, factual, considered educated advice, some of the videos on KZfaq are just so misinformed and misguided it's unbelievable .

Thanks for the advice 🙏

Thia guy absolutely destroys himself in the gym on every video. Also, unmatched editing mah dude. Subbed.

By far the most informative workout video on any platform. Thank you Davis

This guy proves that going to the gym and doing exercises isn't the way to grow a physique. You really have to be more systematic and consistent for your workouts. Huge respect davis❤

Love this guy, been watching his content for some time now! Quality stuff!

Bro wasn’t lying when he said that this is the best guide. Incredibly informative!

I’ve been waiting for this bad boy since you started these! TYSM!! Today is a good day ❤️

The edit quality is godly

Wow, your videos have gotten so much betyer. I honestly never thought short could get this good.

Bro hired the best editor in the Market

Been working out for 5 years, and still learning new things everyday.

'Everyone has a plan until they find out they have 4 hamstrings' Mike Tyson

The fact that you can actually see each of his like that is wild. Good for teaching too

This guy is so legit, love your videos

I absolutely love this editing and style of video

The visuals on his videos keep getting better and better, no one is even coming close

best hamstring video hands down🙌. my fav is the back extender bench with lots of resistanse at the end of workout with very slow negative.

This guys video editing skills ,voice , visuals are on point

Bro dropped the hardest educational fitness short and thought we wouldn't notice..

Thanks.thos is the best example and explanation I have ever seen

I am using your videos to study for my N.A.S.M corrective exercise certification. Thank you. You videos are some high quality education.

Your videos are the one I love the most. They are short, informative and make it easier to target certain muscle at a gym. I really appreciate you man Keep your videos going

Davis you are just simply awesome ❤ The way you explain makes life more easier great motivator. Keep doing more videos but please don’t commercialize so that no body can access it. It’s like spreading education 😊👍🙏

For the Romanian Deadlift/Stiff Legged Deadlift, you DO NOT need to bend so far forward like that your back is almost parallel to the floor and the bar/dumbbells are almost touching the floor like Davis is doing in the video - unless you're also trying to work your lower back. If done correctly, you only need to lower the bar/dumbbells just below your knees. One tip I would like to offer is to keep your upper arms pinched to your armpits, like your squeezing a pencil there, and don't move them throughout the exercise. As you lower the weight, hinge at the hip and push your butt back as if you're trying to close a car door. When you can no longer push your butt back, that's when you should stop bending forward. Your entire back and arms stay in the same position, nothing moves other than your hips and butt.

I like that demonstration with the band. Really shows what the muscle looks like when its working

You're amazing!!!! Thanks for explaining it sooooo amazingly well

I agree with his exercise selection. Love that he doesn’t introduce nonsense like bands

Using the band is such a nice touch to the new crop of videos.

On point! Thanks for sharing. Whoever does your thumb nails is killing it!!!

Thank you for how you present the information 🙏🏾. One of the best doing it

This is the best channel to watch if you want to find knowledge in fitness. Great work Davis 💪🏻

Really love your videos, short but full of information! Great for a clueless beginner like me.

This video was so comforting to watch lol. The voice and just the fact you’re using you own muscles with the edit.

Truly the best guide...

OMG amazing musculature, you can see the anatomy so well!!

Genuinely an incredibly helpful guide

I just have to say your videos are on point best I've seen, the explanation and examples are just superb well done sir. Respect.

Dude your videos are sick!!

YOU ARE THE GOAT, I’ve learned so much from you thank you so much

The best edits on YT ON FITNESS🔥

Editing is master level love to learn like this

Needed this so bad!

That beat though...influences the mood positively

Cool special effects, you should do movie trailers.

This is the best exercise channel. Short concise

Regular stuff but the edit is unmatched!

Best explanation I have ever seen

I see you stepped your editing game up my dude. Gains everywhere.

I will try these variations on Leg Day

This short is simultaneously a work or art and educational. Well done.

This dude has the best edits in fitness rn

I was wondering about the toe direction and feeling differences. Thank you, great job

This is amazing, I have just worked this out 10+ years into training lol but he explains so simply how to target especially on the hamstring curls!

Loved it. I like your all videos ❤❤❤ lots of love

Dude! I needed this! My Quads are more toned than my hammies and I need to fix it! Thanks!

Your videos are so on point and visual great … iam from Germany 🇩🇪 and you’re the best channel 👍🏼

Truth ......best guide ever

YES!! Thank you for the Reminder, haven't done these in forever

Whenever I watch your videos it gives me the feel of watching Netflix

The visual representation is top notch🙌

So well edited wow

Probably the best on whole yt...subscribed within seconds🍻

Absolutely excellent content my man

he made it feel like it’s halloween

Really impressive video. Great work.

Bro has cable wires for hamstrings 💀💀

Wow I learned some anatomy as well. Love it!❤

Being doctor your videos help me revise anatomy as well😛

You really put in work to make these videos

I'm not doing gym exercise but why I like this man gym workout

Great work davis!👊

it's your voice and the background music...pumped !

Finally! Something for my noodle legs. Thank you Mr. Diley 🔥

Detailed explanation. A well deserved sub❤️