How to Grow Your Traps | You really need to know this

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Күн бұрын

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#Bodybuilding #Muscle #Shorts

Пікірлер: 599

@DavisDiley Жыл бұрын

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO ➡️ This all comes down to the origin and insertions of the different fibers of the traps. Here’s the breakdown for you: UPPER TRAPS | the fibers run horizontally and therefore help to retract the scapulae (as shown in the first 3 exercises of the video - to varying degrees I suppose) MID TRAPS | the fibers run horizontally AND have some fibers that run more vertically. Therefore they help to elevate the scapulae (like on a traditional standing DB shrug - how much this occurs may depend on exactly how you do them I suppose) as well as retract the scapulae (like the first 3 exercises shown in this video) LOWER TRAPS | the fibers run more vertically. They originate on the spine & insert on the lower portion of the scapula. Therefore, they help depress the scapulae (pull them downward) which is what happens on an exercise like the final one I show here - the standing plate raise - when the arms need to be pulled back overhead Massive credit to Paul Carter here. He’s a wealth of knowledge & his content has been helpful to me. Particularly in my understanding of the fiber orientation of both the upper traps & mid traps. If you do not follow him, do so. His IG is LiftRunBang1

@gutsglory7493 Жыл бұрын

You're a cool dude. Thanks Man

@bananagun6598 Жыл бұрын

wait, so I should stop doing barbell shrugs?

@TmacPlushVideos Жыл бұрын

The Bible says that no one is a good person. We have all broken God's law the 10 commandments, we have all committed, lies, adultery, idolatry, and blasphemy. We deserve hell, but because of what Jesus did on the cross we can be forgiven. So if you Repent of your sins, change your wicked ways, and put your faith in Christ you will be written in the book of life. 👌 🙏Repentance is reviewing one's actions and feeling contrition or regret for past wrongs, which is accompanied by commitment to and actual actions that show and prove a change for the better..

@gutsglory7493 Жыл бұрын

@@TmacPlushVideos stop the cap

@med4699 Жыл бұрын

@@TmacPlushVideosYes brother. All have sinned and fall short of the glory of God. Believing that Jesus died on the cross for your sins and that He raised again is how we are saved. Not by obedience or by being good

@user-lp1et3ne8e Жыл бұрын

this dudes workout video is hard-core af always so satisfying to watch

@Marco-mi5xd Жыл бұрын

almost as if oil and lighting exist

@aluminiumknight4038 Жыл бұрын

@@Marco-mi5xd yeah you would look the same with oil and lighting 🤡

@Marco-mi5xd Жыл бұрын

@@aluminiumknight4038 yes i literally would especially if i had money for anabolic steroids

@Bob-pu3wc Жыл бұрын

@@Marco-mi5xd no you would not. And Davis looks insanely good but I think he’s natty.

@samson_the_great Жыл бұрын

@@Marco-mi5xd imagine being jealous of someone you don’t even know 🤡

@sakshamrao6581 Жыл бұрын

The narration, camera angle, music ,all top quality in your shorts

@adibahmed4173 Жыл бұрын

anyone else notice the sick linkin park instrumental

@AjaychinuShah Жыл бұрын

aaauh, that's mine. I think Shinto for puppies. Same Trent Reznor in Doom 2 3 4 and Eternal versions. Get a clue.

@joshuaandras5467 Жыл бұрын

Figure0.9 goes hard

@VeNoMziV Жыл бұрын

Love the music he plays everytime!

@adamperry7222 Жыл бұрын

Butt rock.

@n_-_- Жыл бұрын

Oooh thanks, It sounded so familiar I just couldn't make it!!!

@YagizBagdatli Жыл бұрын

That figure.09 hits hard

@BROCHACHO-cg5qo Жыл бұрын

i love that you're describing how it feels so people can work on there form. like ur descriptions are a lot more memorable than somebody just telling you proper form. love the content keep it up👍🏼👍🏼

@Tazy50 Жыл бұрын

tons of useful info, with sick editing, coherent brief explanations, all under a minute! GOAT fitness KZfaqr

@DavisDiley Жыл бұрын

Thanks so much

@tjsmb1493 Жыл бұрын

I noticed after watching this man's shorts, the man loves Linkin Park.

@joker123344 Жыл бұрын

I love how the music intensifies as you introduce the first exercise

@amsarhussain620 Жыл бұрын

Music name?

@Renkcub Жыл бұрын

@@amsarhussain620 figure 0.9 Linkin park

@kennethamend8557 Жыл бұрын

Kelso shrugs...This is the 1st time ever seeing these. I cannot wait to implement exercise into my workout!! Thank You God Bless!!

@mumfordboydylan8450 Жыл бұрын

You are by far the best descriptor of how workouts should feel and what it targets. Very important have an idea in your head what you should do for proper form

@schnappsundbier2096 Жыл бұрын

Figure 09 LP! Great Choice!

@WADYNASTY77 Жыл бұрын

You and your videos are in a league of their own. In my opinion superior to everyone else I’ve seen on KZfaq!!!

@lousassole1326 Жыл бұрын

I agree that the kelso shrugs are an underutilized exercise, but a standing shrug is also effective for building the traps because the traps help control all shoulder movements, whether its up, down, forward, or back.

@DavisDiley Жыл бұрын

They sure do! You’re absolutely right. Upright shrugs are not a bad choice for the mid trap fibers. Just not the upper trap fibers (mistake I made in the past)

@Sproket Жыл бұрын

Excellent song choice!

@schnappsundbier2096 Жыл бұрын

Figure 09!! great choice

@somethingcoolinspanish Жыл бұрын

Why do y’all make me use benches in the weirdest ways?

@ahmadsultan2870 Жыл бұрын

Fr isnt there any normal or different way to do this exercise

@telanuevo123 Жыл бұрын

fr, but tbf you don't need to do it exactly how he does in the video. Laying on the bench like in a chest supported row gets the same effect, in my experience at least.

@brandonreece1381 Жыл бұрын

@@ahmadsultan2870 do the same movement but without the bench lol

@ChoppedSteak Жыл бұрын

They do these weird bench positions because they can make more videos.

@gameseeker6307 10 ай бұрын

@@brandonreece1381then you engage other muscles too

@nadavscz Жыл бұрын

The enthusiasm you have for what u do, and the detailed descriptions of the muscles and extremely detailed instructions of how to perform the exercises, make your content very fun to watch. Thank you man. Keep up the good work and channel.

@MisterMosfet Жыл бұрын

I love that you really work your muscles in these vids, makes it super easy to see whats going on and what proper form should feel like, thank you!! Added a lot of exercises ive seen on your channell to my routine!!

@marcalamara5525 Жыл бұрын

Never seen the first exercise variation before, been a trainer for 15 years Super impressed! Thanks dude

@touokongben6550 Жыл бұрын

This guy has an exercise for every single muscle of your body

@davidcampos2615 Жыл бұрын

Had to pause the video after the 2nd workout to let my guy catch a break. 👍

@sebfouassier658 Жыл бұрын

The mind muscle tips are insane

@ehwouldntuagree8442 Жыл бұрын

imagine that you are commiting multiple war crimes

@joseurrutia9119 Жыл бұрын

Holy crap never have I ever heard of anyone talk about kelso shrugs on the inter webs. This one is a gem of an exercise, old school as hell too.

@drew63215 Жыл бұрын

Really?? I don't call them that but I always incorporate a lean when doing shrugs. You can also do shrugs as if you were doing spider curls on an incline bench. Trap muscles fan out from your lower neck to your shoulders, so you have to hit them at that angle. Use a cable machine and stand sideways. Put the handle about calf muscle height. Take a step away. Your arm will be at about a 30 degree angle. Shrug up and pull in. Now you're hitting the upper Traps in the direction they flow.

@swankmastermind7407 Жыл бұрын

This guy has the most imaginative explanation on how to do a rep

@Ichorianblaze 9 ай бұрын

I just want to say that one of my dream careers was being a personal trainer or some kind of coach. These shorts of yours. Have been more informing, more entertaining. Than any book, any lecture I've watched, and it's making me realize that I should really try for that dream again. Thank you

@jpkeogh8267 3 ай бұрын

Iv been doing these standing up the whole time. Thank you Davis !

@markakablairranglyoshandol3452 Жыл бұрын

I love your workouts brus! You tell us what we need to know without the attitude of most of the people that provide advice. Keep up the great work!!

@robertomacedo7388 Жыл бұрын

Best workout channel by far, no bs , no long ass explanations and links to sell crap . Keep it up

@jKORE77 11 ай бұрын

Bisher die besten shorts die ich kenne in dem Bereich! 💪🏻 Die art und weise wie du alles erklärst ist der Hammer - schnell einfach und auf den Punkt. Außerdem ist das editing Bombe! Top notch aber nicht zu spektakulär. Danke für den super content 🤜🏻🤛🏻

@jarod4585 Жыл бұрын

Dude uploads this on my pull day, what a legend 👏

@chuckbuttons0699 Жыл бұрын

I always appreciate how you explain the motions like "imagine your hand or arm is.." super helpful. Thanks.

@kimdavis7812 Жыл бұрын

Love these!!! Thank you

@tonymiller8500 Жыл бұрын

Good advice bro, alot of people don't understand how the fibers respond best

@sandranorris6374 Жыл бұрын

I love the descriptions you give 👍💪♥️

@chesterstone5739 Жыл бұрын

Definitely trying out the kelso shrug

@kylegungapershad783 11 ай бұрын

I honestly asked someone today what's the best.... And they did not give me these. Appreciate it. Keep it up.

@Darkreaper006 Жыл бұрын

Such a wonderful way of explanating the use of muscles and movements, so good, love this guy!

@matthewzlogar2700 Ай бұрын

Love it, your videos have seriously helped me with mind-muscle connection with some of your queues

@MrJdubSmooth Жыл бұрын

This is what I need

@saltypureblood8987 Жыл бұрын

Nah hanging Olympic snatch up you're welcome

@ruvimsemenyuk8224 Жыл бұрын

Nah dude most of the shit he showed you is pointless

@jeeprack570 Жыл бұрын

This dude is awesome. Thanks for the help sire

@z1zuc Жыл бұрын

Awesome stuff!

@stuartshaw7640 Жыл бұрын

Love your shorts man, so easy to consume and try out. Lots of decent info packed into a minute or so.

@1Damstar Жыл бұрын

Thanks for the leaned cable shrug, i never thought of it

@hennychaser9191 Жыл бұрын

This man saved my traps

@WhySoSeriousone87 Жыл бұрын

I like your shorts bud. Good info

@chaosdisciple3052 Жыл бұрын

I fuggin' love snatch grip high pulls for upper traps. Effective and fun to do.

@DonavinMcnabb 4 ай бұрын

I like these. Thanks man.

@Marsonpika 28 күн бұрын

Bro the explanation is incredible

@merconomics3726 Жыл бұрын

Drive up with your elbows on shrugs as well. Game changer.

@Canaan17 5 ай бұрын

Dude u r a TOP G, i do what u do and within 4 months iam seeing huge development

@finooch 2 ай бұрын

Yoooo! The plate motion at the end! I felt that

@user-zo8lt2ph2z 4 ай бұрын

Mid traps have been a weakness for me ,I just had no idea how to target them (rowing worked ...ok...but I sensed I could do better) now I know how to .Thank you

@shazmah Жыл бұрын

I really appreciate the cues you give, so many of them have helped me create a mind muscle connection in places I was having difficulty before. Thank you

@ayeejb_9066 Жыл бұрын

great vid as usual brudda 💯

@johngassiii7955 Жыл бұрын

Keep good work up with videos!!

@Goenie2005 Жыл бұрын

Awesome thanks. Love videos that highlight the muscle fibre position. Makes it more clear which exercises are truly the best

@JOkERBIDEN 9 ай бұрын

Thank You for the info 🤙

@davidrepp8687 Жыл бұрын

Dude, I just started back in the gym from the whole covid thing . And you my freind, are motivation. Im a lil older, thus getting my body use to the punishment of looking sick. I was going slow and controlled, now, ima go hurt myself, thanks 😊

@samhamadneh2345 Жыл бұрын

Great man. Thank you sooo much

@tourynfox5643 6 ай бұрын

My current muscle definition and growth goals. Getting there, Brothers and Sisters of the Gym 💪🙏 Everyone have a great and Gainful Day!! 😁

@DannyCrow-16YearsAnd- Жыл бұрын

Short and to the point. Perfection.

@darcemambaz.a.9544 Жыл бұрын

Love the content!

@VeNoMziV Жыл бұрын

You are helping my life in so many ways, thankyou

@limlaisoon4154 Жыл бұрын

Super effective and efficiently

@yajwells6153 Жыл бұрын

love your stuff man, thank you!

@stellayoung8953 10 ай бұрын

This video got me so fucking hyped man! This is exactly what I’ve been looking for. Thank you!

@jackmacdonald1242 10 ай бұрын

Got me motivated

@shivampunia Жыл бұрын

Love the linkin park riffs in the background

@afrobull Жыл бұрын

I let myself become yooooouuu 😆

@MuhammadjonYoqubov-mv4vv 6 ай бұрын

Bro got that demon back😂

@henri6595 Жыл бұрын

I like this guy's content.

@mytemporallobeisshapedlike1796 Жыл бұрын

You're the best

@halivudestevez2 Күн бұрын

thanks a lot!

@oatsuzn 10 ай бұрын

Thank you, I'm gonna try those Kelso shrugs tonight.

@demoncutter1674 Жыл бұрын

Your videos are the best

@DeepakKumar-bg7td Жыл бұрын

U r too good sir.... thnk u so much for trained us

@claytonmclean6544 Жыл бұрын

Rare to find someone on this platform talking facts. Great video 👍🏿

@shuklanilabh8612 Жыл бұрын

Epitome of perfectness!

@unkl.45 Жыл бұрын

Timely as always! You the man

@parisvale2561 Жыл бұрын

Gold standard in youtube videos

@ase06090 Жыл бұрын

Love your content bro. I've gained 10lbs of muscle the past 2 months from watching your videos and proper diet 🙏.

@goldent3abag39 Жыл бұрын

Dude i love your vids i Incorporate most of your workouts into my plan and i definitely see results

@congorte Жыл бұрын

Thanks!

@joemotion7196 Жыл бұрын

this is what im looking for in a while ccoz i noticed that db shrugg only hit the upper muscle but the middle part didnt, thnx for this vid

@Mohitsharma-rm7zu 11 ай бұрын

Best workout videos ❤

@DrEvoX117 Жыл бұрын

Fuck this is some good shit! Definitely going to subscribe thanks !!!!

@kleindavis550 Жыл бұрын

love the vids man very informative with such minimal time!

@job8753 Жыл бұрын

Figure 09 with Davis...this is the best

@SurrealMVs Жыл бұрын

Wow i love this! Im totally subscribing! This channel is so good!

@one_zhando1973 Жыл бұрын

What you need is variant pullups 🙃

@astroblemeRC Жыл бұрын

Damn! The way you sell the shrugs makes me want to buy two of them!

@100rando7 5 ай бұрын

I love you videos!

@fancyntangy 5 ай бұрын

watching one of your videos gives me enough energy to go back into the gym while i sit in my car after a 1 hr 30 leg day sesh

@neonstrawberry8826 Жыл бұрын

Thank you! My god so many instagram back workouts are completely lat dominant and dont even emphasise the traps. If you’re doing chin ups and barbell rows to your hips for your main back day movements you’re on a one way trip to muscle imbalance and kyphotic postural issues.