This is a super old video that we forgot to release. But hope you can support one of our new animators that applied!

1. make yourself a priority 0:34 2. create positive thoughts 1:34 3. say what you feel 3:18 4. be compassionate with others 5:14 I hope I could help!

my self esteem is low, so I decided to watch these videos. surprisingly, it made me feel much better. thank you.

"Stop, breathe, and think about what you're thinking about" this sentence actually hit me. I'm an overthinker and I know that I tend to overthinking things, and it hurts that your brain keep on showing you the worst case scenario and whatever the outcome is. I think I should try this

I had a breakdown today... I feel a lot better:)

I've been feeling scared about ending up homeless, or not finding a purpose in life or never being with a significant other to live my life with them, but I also feel happy with many things. I have a good life and this video really helped clarify some things.

i got diagnosed with depression earlier this year, but the not fun part is, the strong factor of my depression is the one who set the appointment. im trying to be grateful but it's hard, at one point my head hurts just by hearing that person's voice. i have a big exam next year and focusing on healing really takes my time from studying. The videos on this channel really help me ease my thoughts, thank you so much♡

Her voice is so soothing! ❤️

“If you find something very difficult to achieve yourself, don’t imagine it impossible-for anything possible and proper for another person can be achieved as easily by you.” You got this bestie

The two things that have helped me cope with my ADHD are using a mind palace and writing a journal every night. Now I rarely forget anything and don't make the same silly mistakes every day. Taking some time to make a mental plan before any task also helps.

Nice video 👍🏻thk for this 1)make yourself a priority 0:34 2)create positive thoughts 1:34 3) say what u feel 3:18 4)be compassionate with others 5:14

Once I can get over this mental hurdle of not feeling awkward expressing positive emotions physically (jumping around, smiling, being more expressive generally) I think I'll feel a lot better about myself. It's been a hard hurdle to try and work at but I'm trying at least. I've finally gotten scheduled with a counselor at college after trying all semester, and even if it's the final week it's still a step. Appreciate these videos helping me figure out how to process my inner thoughts a bit.

This year is not a good year for us... For me as well Me and my girlfriend brokeup My family will lose home My kid and I will be separated for a while Sickness These things make me somehow loose it. This channel somehow helps me calm down resulting in finding a good headspace that I know will help organize my thoughts. Hopefully the following months will be better.

I've been battling ptsd, so every now and then, I find myself scared with being forced back into my family's toxic control again. I don't want to go back. Ever. Seeing videos like this and getting some advice and tips helps out a lot. Please continue to make these videos. ❤

At the start of this year I was given a pay raise to work the night shift. Needless to say the pay was awesome but working all alone for eight hours a day seriously takes a toll on your mental health. Took me five months to get used to it and to fix my mental health it took me almost 3 months of counseling. I can confidently say I’m in a better headspace now than I’ve been in a long time.

i’ve always been an emotional person but i when i thought back realized that it wasn’t normal to want to cry every night as an 8 year old, i wanted to go back in time and give my younger self a hug and tell them that they are special and so brave

Looking after mental health seems to be even more important to be supported than physical health. I've lately had struggles overcoming my anxieties and sadness and I have truly understood how essential can mental health care be these days. So thanks a zillion for your great and soothing content. ❤❤❤

I find that not only eating enough helps, but also balance eating really helps me. Eating enough protein and vegetables help me think more clearly and feel better than eating only vegetables or just meat.

When I draw or make music (yes I make music no I don’t post it) it helps with my feelings of loneliness and helps me come to a conclusion on how I view others, my surroundings, and the world as a whole in my ambivalence-filled life

Hi! I just want to say thank you! Thank you so much for caring about me, I have a rough week and I had to give up my dream and I have an exam coming up. I've been studying and trying to cheer up my family member too much that I forgot to show myself some kindness. Knowing that someone cares about me makes me really happy! This video makes me believe that everything will be alright! Just thank you. Thank you. Thank you for everything you've done for me. I hope you have a nice day (◕ᴗ◕✿). And yes yes, I will drink 8 glass of water.

I love how your voice is so calm you are the only person i heard talk so calmly in such a long time

Currently, I'm working on studying for my final exams in college and I'm also working ahead towards my college applications to transfer and I came across this video because I'm very desperate to have a healthy mindset during this time. Even while I'm finishing up with the fall semester in the college I'm currently attending. This video has given me some comfort knowing that I can still have confidence and still make time for self-care.

I have been having the worst couple months since my boyfriend broke up with me out of no where because of his own personal issues but "still loves me", It hurts me so much that he does not let me in when all I want to do is help him and be there for him and be together. I don't know how to accept it or move on. It got be back in a depression but I am trying to come out of it a better person. This channel has been helping a lot, thank you.

I have been having a VERY difficult time over roughly the last month or two due to being homeless. Been living between a motel and a car with my two polyamorous partners. This has increased my stress levels to the point where I've been having NON-epileptic seizures almost daily. It's strained, but not ended, our relationship and I am currently separated from them for a short time while they find us a place to live and I set up mental health support. I'm about 90% sure I know what the issues are, so I'm very confident I can improve my mental health quite a bit and this video has helped me IMMENSELY. Thank you SO MUCH for posting it!

I’ve spent years struggling with destructive thoughts. This has caused not only damage to me but it really affected my relationships.

I’ve been having a lot of self doubt for the past several months, and it’s made me feel like I’ve been losing myself, though with the help of therapy I’m trying to move on despite anxiety’s web of lies. Your video- especially the study on how 85% of our worries never happen- made me feel much better and helped me move two more steps forward. Thank you so much 😊 ❤️. Have a wonderful day

I FEEL calm and collected after watching your videos following a minor bout of anxiety/depression.

I feel like even your voice makes me feel more comfortable and secure, thank u so much

..my mental health is very low so I decided to watch these kinds of videos and I think I feel a lot more better ~ thank you very much ❤️

Her voice is so soothing. This is the real mental health boost.

Day 1: While watching this, I start feeling as if I can finally revert 11 years of mental pain. Day 2: I can sense that my mental health improved by only 3%. At least that's an improvement. Day 3: There was trauma everywhere. At least I kept my cool there. Day 4: It looks like everything in existence is starting to get in the way of my attempts to restore myself Day 8: I am starting to lose hope in my progress. Day 69: There was 20% improvement since day 8.

I always struggle with feelings of inadequacy and Last year sucked for me but now after watching this video, I finally realised that it’s ok to take a step back and to relax before making 2 steps forward

Even if I'm not focused on the video, your voice soothes me so much. I was brushing my hair and worrying so much about homework and yes the tips in these videos helped but the calmness also helped a lot. Thank you

While watching this video I felt cold so I wrapped myself up in a blanket and I felt cosy but still cold like my arm is tingling and my little sister finally got up and I just created a simplified assignment sheet for her to help her with her homework and I started daydreaming about that halfway through the video then I started to feel anxious again because I remembered I am helping my little sister with her homework to avoid thinking about the fact that I am going to be assessed for ADHD tomorrow / in the following days... lol.

I really appreciate these tips. I was expecting the usual, "Eat better, exercise, and clean your room," spiel, but these were good reminders and seemingly easy to tackle. Thank you!

I've been struggling these past few days because of the negativity in my surroundings that I feel more anxious and sad than before. These tips are helpful for me. Will be drinking water now while writing on my journal. :3

It's nice to know that there's some nice people in this world and that people are here to help

I'm still amazed by the quality and cuteness of your video content. I appreciate it so much and it has already helped me a lot, rarely have I learned so much about people, psychological mechanisms and about myself. It's simply a beautiful and comforting channel 💛

The soft undertone of the narrator voice actually puts the mind at ease. Thank you!

Your voice is so warm made me feel someone is caring for me and observing me

Your voice is an auditory hug. Thank you

This video really helped me, I didn't even realized that I am not takin care of myself, and what is the reason behind it, your videos really help me understand about myself and how I can take a step to help myself and my mental health. I really appreciate your help. I would have lost and became miserable if I didn't know that. I really thank you for all your help and wonderful videos. Love, A fellow Psych2goer

i don’t care if i don’t have any extreme mental health issues, i see teucer the sweetest lil bro i click ok

My overthinking caused a breakdown today and said something to someone that I love and care for and hurt them, I apologized so many times but it made me realize that I really do have mental issues that I need to work on so I’m doing research on improving myself and also started taking breaks whenever I feel overwhelmed with my overthinking I’m hoping that all goes well

I feel very terrible lately but i really feel better now, very soothing and calming

The last week was really rough on me and I’ve been feeling as though the world is against me. No matter what I do it feels like nothing ever goes my way. The more I try the less I get and I was starting to just not want to try anymore. It all seemed pointless to me and nothing seemed like fun to but then I found this channel and I feel like I’m not alone. I’ve been taking some time to just think about myself and relax a little bit. I’ve been feeling so much better and I just want to express how much appreciation for what this channel is doing

I have so much schoolwork to do, and they say it's for our own good when all it's doing is forcing me to learn stuff I might not even need in the real world. It sucks for me The only reason I haven't ended it all is because of games; I find refuge in them, and it helps me regain my own sanity. I just hope they reduce the burden of schools. They care about this and that, when the problem of schools is right in front of them and they won't even take the time to do is justice

I'm scared for my exams and I always think that I might fail and make my mom disappointed so there's this feeling of guilt always clinged onto my heart whenever I am not in front of my books studying. I try to console myself by saying that it's okay. My grades don't matter and I can be successful even if I am not the best in my school or my mom. I just need to work hard but not overwork my and I should start taking care of my health and forget the people around me who tend to scare me by filling me up with toxic words and thoughts and just be myself and do whatever I want. I love myself, and I don't want to see any of my loved ones in pain. I should focus more on my own problems rather than ignoring them and covering them up. I am brave enough to face my fears and defeat them. After all, I'm the protagonist of my story who, in the end, would be happy if they choose to be. And I choose to be happy rather than a sad fellow.

Honestly, my biggest problem is that I love music, singing and my parents dont allow me to practice and hence i am not getting better. Being a teenager i should already be good at it as i want to do my career in it but my parents think i am doing something super unproductive. like the minute they hear me sing or play the piano they just ask me to stop and tell me to study. I am tired and i feel like even if i am alive theres no me in me and i cannot express myself (my self esteem is super low), take music classes or even try and practice. when i fight for myself and do what i want to, i feel guilty that i am very bossy or a bad daughter. I am really good at studies without even trying but i am passionate for music. IDK what to do

Your channel.. is the reason I’m still alive

I'm always in my thoughts. Sometimes if i think about something, but then think about something else i try to remember what the first thought was because I feel like it could be something absolutely amazing I'll miss out on

I feel kinda empty and struggle to love myself but i will keep working on it. I wish every body who reads this a great day (:

I don’t feel enough to being loved, I’m scared of feelings and I have big trust issues. It’s like my brain’s talking to me, saying stuffs like “they don’t really like you” or “they just pity you”. And I feel shame for thinking like that.

I'm BEGGING you, pleaseeeeeee make a podcaaast 🥺😭 we need it, period. (pretty please? 👉🏻👈🏻)

Something that I wrote to help. With God ALL things are possible. When you are down in the dumps and you said you can’t do it. Think again. Rise to the impossible because God said it’s possible. Don’t be afraid of the outcome let that outcome be afraid of you. Push fall rise, push, fall, and rise again. It’s a process you gotta do to make the impossible. Possible. All you gotta do is believe in yourself. Matter a fact, look around you what the possible can do. WITH GOD ALLLL THINGS ARE POSSIBLE. We all got this. Let’s be better and happier together!! Let’s celebrate our small accomplishments in life. YAYYY!!❤️❤️🥰 Yes, you may have messed up today but there’s a better tomorrow!! WE CAN DO THIS. This video also helped me a lot thank you!!!🥰🥰

Thanks for sharing. Your videos always help me feel a little better about myself. At least I know that I'm not alone with my feelings and how I handle things. I shared your channel with my therapist to get his feedback and he thinks you guys are ok and are a good source of positive energy. Peace and love to you

It sure isn’t a coincidence I feel so much better about myself and my mental well-being when i watch Psych2Go!

Her Voice is like a smooth relaxing therapy 🙂

This is good. It's light hearted, not condescending, and easy to implement.

I cant get those songs out of my head, no matter how long I wait, nothing really, even thought I started meditation a few days ago, I dont really see any improvement, I also found out that those songs comes out in the worst situation when I dont want them to come out, this is making me go insane at a slow pace.

I am a HSP. And i tend to think A LOT. might be constantly thinking non stop. At the same times i am an ENFP. I tend to get hyperexcited, cheerful, Loud. and I have ADHD. It's just... Sometimes makes me overthinking way to much. And that negative thought drain me out. After i am watching this video at 00:00. I type this comment to say Thank you. I am feeling so much better. I smiled and I will put my phone down, grab and drink some water, brush my teeth, wash my face and get a nice quality sleep. And before i know it, i am gonna be Inside my Classroom gonna be productive today!

I have selected Psychology as my subject for my college....next year I'm gonna study this incredible subject 😍 and your videos help me heighten up my excitement for the subject 😇 I'm sure I'm making the right choice and will really help in my future.

Your voice is so soothing the way you interpret the questions made me think and for once I was actually genuinely happy i also cried but a happy cry. I'm so happy you make these videos for people who have mental issues, I really appreciate it. I will watch more of your videos, I really want to make myself more better cause everyday I feel like I want to die everytime I get stressed out I sometimes vomit and my stomach keeps getting upset so yeah.

I love this videos. I got diagnosed with depression and anxiety a year ago. I’ve been with medication since that, but I can say that, along the med, what really help me is going to therapy, doing meditaton every day, exercise, being in the nature, eating healthy and take a shower every day no matter what. Now, one year later, I can say that my life have really changed. And even some days are better than others, I can finally say that I started to live and not to survive. Ps. Sorry if I’ve made some mistakes in the writing, English is not my first language.

Im overcoming my sadness too! but heres some tips for anyone who needs them : draw your flipping heart out, it helps (this totes works for me so maybe give it a try)😊 Try sleeping at any time earlier than AM, reaching a new goal always helps you feel accomplished 😁 sleep with stuffies (Stuffed animals/toys) this doesnt work with everyone but its a recommendation, it makes me feel safe and having someone to hold on to even if its filled with stuffing😅 Talk to yourself, have a funny 1-way conversation with yourself, maybe avoid saying ''i can do this, or i am strong'' or those motivational words😅,they can stress you out even more, instead , try thinking of how your gonna do something, if its something as big as winning nationals, or as small as talking to your crush, thinking about it totally helps👍 take all the alone time you need,even if it cost your friendship, if you want to be alone and someone keeps bugging you even after you declined, turn your phone off, ignore them for the time you need, you should be YOUR priority, and shouldnt go out or think of yourself as selfish because you need alone time😃 if they were your friend they would understand. lastly , cry when you need to, let it all out, it feels great letting it all out, your not an ugly crier, it shouldnt be embarrassing crying.o(≧o≦)o Hope this helps ✌️

I am kinda suffering with my mental health right now. My parents and siblings are part of strict religion, and they suppose me to be too. I don't want to. I have grown up with this religion but now I feel I'm getting only negative from it. It gives me anxiety and I think I may have anxiety disorder. I want to be a musician too, it's sooooo important to me but it's against that religion where my family is belonging to. I haven't played cello for a week now because thinking about it gives me anxiety, even if I know if I played I would feel much better. But thanx to this video, I think I may go practicing now :) I looooooove music. Thank u so much!

My mentality is crumbling for the last year. It’s been damaging my relationship all around. I want to be better. And I will be better. Thank you for this.

I started watching this channel again in hopes that maybe I can fix myself. I'm going to try and work hard this next year. So hopefully I don't have to resort to suicide.

I need more friends who let me express my emotions without them feeling crappy about it. The sooner I can say that I am sad, the easier it is to move on to a different emotion.

Thank you for caring about us! 🤗

My self esteem isn’t the best, I have a hard time seeing what’s great about myself without feeling like I’m trying to be arrogant or trying too hard. But I am getting better

I don't know why but it takes me so much energy and concentration to remember stuff, like I can't remember what I did this morning with out straining myself to remember. It's hard to deal with this in school cus by the time the teachers done talking and hands out work I can't remember how to do it and I don't wanna be a nuisance to my teacher by asking how to do it after she just explained it. It's hard for me to retain info no matter what I do, like I have been best friends with someone for 5 years and I still have no idea what they like cus I forget it and just can't remember, I had almost been diagnosed with depression but I got my self pulled out of therapy cus it just didn't work for me and I just lied about how I felt cus it was over phone and I can't do things online but I'm trying to go back I just can't till I can go in person. I wanna get help but having been always yelled at for breaking down or needing a mental break or just anything about my mental health I can't talk to people easily nor my friends cus in the past when I tried they just would laugh and agree they delt with the same thing. I so badly want help but I know when I get it I won't talk and I'm scared to get help from all the screaming and gaslighting just for expressing my feelings, I can't even bring up the fact more then half the days I don't feel safe at home because I would be put in foster care and I don't wanna lose my friends or my family I get along with. I can't even have my thoughts to myself without thinking I'm faking it, and I know I'm not but knowing what some of my friends have to deal with it's hard not to especially when I never have had the ability to get my feelings out. It's just so overwhelming with all my feelings but sometimes it just goes blank, I don't think I'm just doing something and I finally get peace in my own mind cus it's just empty. I just feel like I wanna exist between life and death like I just can't feel anything, like I'm just floating. I won't have to deal with yelling and fighting or my thoughts or people. Just a void of sleep where I never wake up. We're I'm free to dream about anything I want no bad thoughts just a dream world. The only things I'm interested in anymore is art, theatre, and nicotine. I just always feel empty or numb when I'm not around people. I'm only really happy when I'm alone or with the few people I trust and even then I still will suddenly start getting bad thoughts even when in the middle of a funny conversation. It's hard to get through the day when half the time I can't even describe how I feel cus it's just indescribable I can never explain how I feel cus I just don't know how, there aren't any words to describe it with. It also as started taking a toll on me when I'm deadnamed and misgendered even though I have come out as non binary to the family I live with and my close friends. The only ones who don't are my fellow trans friends or people online. I hate that I wanna hate some people who messed me up but I just can't hate the people who manipulated and emotionally hurt me for so long, I mean I had finally removed one of them from my life and now we're friends again. I don't forgive him for it but I know how his mental illnesses affect him and I know they could have caused how he acted but I still can't forgive him and I don't think I can excuse it just for his mental illnesses but I understand they played a part in what happened. Sorry for rambling -Grimm

I supported a wounded warrior for 8 years, as a housemate. He lost his battle with heart disease about six months ago. He was my best friend. Your notes about compassion are correct, and I learned that helping him. I had made him a priority at my expense. I have been letting go of the loss, and resetting the priority on me.

I have a family and friends that im close with, although i have no one i can talk to about my personal feelings and problem. It's because of my trust issue and my negative thoughts about what they think about it and me, and that thought is too much for me to handle that i comfort myself by playing games, watching youtube/anime. It's just that they take me to another world where it makes me somehow forget about those Negative thoughts i have. (It's a repetitive one)

Health anxiety has been taking a toll on me, I am sure ill overcome this

merry christmas everyone 🖤 thank you for uploading lol 🖤

I can't be the only one that feels bad because they are in a bad place but feels better just because of the voice in these videos

The teucer reference in the thumbnail melted my heart ❤️

just hearing your voice keeps my mental health better 🦦

Im having a lot of mental conflicts right now. There so many "right" around me but I don't know who to believe because they r contradicting. I feel guilty,tired and pressured sometimes. I hope someday I can find peace😌😔

Aww this video is so sweet 🥺. I will drink more water and go to bed right now, thank you for the motivation ☺️

Thank you so much! I am watching you for a 5 yrs already and I think its one of the most useful video of all. I like that you have science based affirmations which support tips for improving your own mental health.

I will drink more water now. And go to bed. My mental health has been really bad for a long time. And I am in therapy now. But these videos help me feel better. So thank you

thank you, I really appreciate the fact that u put ur hard work into ur videos to help us, and make us feel better

I have been trying to improve my mental health for a while now, but every time I start to see some results, everything just crashes right back down to where I started or even ends up being worse then before. This makes me loose hope about getting better; I fear that my hard work will never pay off and I will be like this forever. I still don’t wanna give up though, I wanna change so bad. I really don’t know what I’m doing wrong I’m trying my best.🥺

my god i am *envious* of the narrator's voice

Two months ago i was diagnosed with bipolar disorder... So i really need to work on my mental health thanks for the video 🙏

Thankyou for this ❤️ You have no idea how much this gets me through the day

Lately my Self esteem is low, i don't know why i feel numb and scared even there are people who loved me, i always pray for healing and Getting back the Joy and Happiness my heart was, but still i have hope and Little by little building up my Confidence and love for myself

Your voice helps me go to sleep. It’s already improving my mental health. Thanks 😂❤️

make yourself a priority create positive thoughts say what you feel be compassionate with others

I rlly love how u point out about what I’m guilty for doing thank you 😊

Thank you for the tips and making videos about mental health. Your channel is a great way to learn more about it and the things you can do to start to feel better ❤️

We must take care of our mental health especially this pandemic and social media digital age.

Idk how these videos are so relatable but everytime I see one, I feel like more positive thoughts in me. Love this channel

The moment when she said “if you’re watching this late at night on your phone,” and then the animation matched me…🤣

Hi, recently found this channel while i was struggling with my mental health, it even affected my environment. Thx to Psych2Go i got motivated to make a change in my life, for more hard it sounds, lately it haven't been easy, and as overthinker too my mental health and condition feels like being in a roller coaster. 🎭 I didn't dare to explain all this but i guess you need to know that here's a 14 years old guy trying to have a better health. 😊💖 Thx Psych2Go, and hope everybody can get out of this darkness, we got this, we're not alone 😊 Hope in a future i can be part of this channel as animator.

I dont care about none studies, its easy to say to think about positive toughts. But people like me cant do that. Im not happy or sad or mad, but when i do something and try to think positive, it always comes back to me as negative. For example, im basically arguing with my self all the time. Also, when im gaming and lose my mind i make the other players have a bad spirit for my toxicity and negative toughts, I hate it when that happens becouse im not only ruining the experience for me, but also others. I have tried many different ways, also took a break for a year and still the same. Im starting to think that its my Teen age wich is making me angry all the time. I would like to hear your toughts about this, (i have had also meetings with a teraphist)

Hi, im struggling now with a lot of insecurities, and weak emotional strength , also low confidence , so yeaj it a mess haha , of course it isnt as visible like for others cuz i try to Express them in a healthy way but deep down i know that im not 100% integrate, i know that im not a good enough person , i want to be able to have a unshakable confidence and also be humble , also i want to focus more on myself, not physically , cuz i have a lot of passions and goals , but rather emotionaly available for myself , available for my inner child that was abused years ago thzt i need to protect now , i want to be a better human ! With no insecurities and no self doubt or cry for 2 hours because my partner said that a celebrity is really attractive, that the person i wanna be so wish me luck, and hope at least someone read this 💜

Thankyou. I feel better knowing I'm doing moat of these things for myself. It would be nice to take a break, though.