How to Have an EFFECTIVE Workout in Less Than 30 Minutes (More Gains in Less Time)
Рет қаралды 20,441
Күн бұрынLets say you're in a rush, BUT you still want to make gains. How can you have a more efficient workout while still preserving its effectiveness for muscle growth?
Watch to find out.
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Songs Used:
Lost Souls - ANIZYZ • ANIZYZ - Lost Souls
#tylerpath #fitness #gym #bodybuilding
@epiqz-fuzion83 2 ай бұрын
"Rest for 20 minutes" okay I love that !
@tyler-path 2 ай бұрын
Biggest misspoke of the century
@northwestclasspnw7974 2 ай бұрын
This inspired me to try hitting the gym more often but stress less about needing to be there for more than an hour. My weightloss and muscle gain thanks to you (and creatine) has immensely improved. Down to 223 lbs from 230 in December, and down from 280 this time last year!!! Lets go fellas!
@pj1016 2 ай бұрын
My left forearm has blown up with an under 2 minutes daily workout at night.
@ligmaaaa 2 ай бұрын
ayo
@marvinmcgee4766 2 ай бұрын
@@ligmaaaaI also spot him too. When he does it.
@HeWhoLifts 2 ай бұрын
as a guy with smaller forearms I was reading it so seriously 😭
@stevent3029 2 ай бұрын
According to literature. To take forearms out of the equation and bias the biceps, you may want to use a supinated grip during said workout.
@ligmaaaa 2 ай бұрын
@@marvinmcgee4766 AYO
@trevorbrooks274 2 ай бұрын
Great Video Tyler definitely going try this next workout day.
@Aq007 2 ай бұрын
Important information to share ❤
@user-pn2gu3je3p 2 ай бұрын
Great , very useful video
@Metphta 2 ай бұрын
Can you give us bicep/tricep/quad measurements?
@trevorbrooks274 2 ай бұрын
Can’t wait to watch this video. Your videos been helping me. Especially with my birthday coming up
@tyler-path 2 ай бұрын
Birthday gains 😏
@SynchzHD 2 ай бұрын
BROOOOO!!! I never thought of reps as a CoD Killstreak now I wanna go for my AC130 💪🏻💪🏻💪🏻
@tyler-path 2 ай бұрын
Helps you push to failure 😏
@northwestclasspnw7974 2 ай бұрын
Killstreak sounds on reps is metal as fuck btw very nice editing
@mashuu_ 2 ай бұрын
The COD kill streak was creative haha
@rivinio6128 2 ай бұрын
Tyler "GOAT" Path
@aidanmakepeace3646 2 ай бұрын
Anyone else catch the Yu-Gi-Oh trap card reference in there? That cracked me up. Also great video thanks for the advice.
@youssefhossam327 2 ай бұрын
Ngl I've been doing every single set to RIR 1 or failure for a couple of days. Feel good tbh, my legs are in hell but otherwise not sore or anything for now
@DanNguyen-bu5xl 2 ай бұрын
hair is looking more like THE TYLER PATH again
@tyler-path 2 ай бұрын
😂😂
@user-wn4ol1kq5h 2 ай бұрын
Me encanta, super bien
@elitestar 2 ай бұрын
What about tendon growth? My tendons lag behind, and I'm scared to train to failure because I've fucked up my tendons in the past. I'd rather hit 8 reps this week and then aim for 9 reps the following week. It's a slower process, but I'm making sure my tendons have the time to strengthen in that time.
@sempakrangergg 9 күн бұрын
It takes around two hours more or less to finish my workout plan
@surfingwithkev7233 2 ай бұрын
The hitmarkers lmao
@wskeal86 2 ай бұрын
The question is. If I go to the gym 2 times/week for fullbody workout, and all my sets are really close to failure (0-1 RIR). Then how many sets per week per muscle group is enough? 6 sets per muscle group per week is ok? Like 3 sets of bench press on the first training session (monday) and 3 sets of bench press on the 2nd session (thursday), and thats all for the chest for the week. By doing this small amount of sets I could be in the gym for less than an hour (which I like since I have something to do, lol). Could I have some good muscle gains being 37yo man with sitting daily job?
@FeatherInABook 2 ай бұрын
That sounds perfectly reasonable. Just make sure you slowly increase sets, reps and weights over time in a consistent manner.
@manmanfun2 10 күн бұрын
Sounds good! Dont forget to walk/run a lot and be in a calorie deficit as you have a sitting job.. The perfect amount of sets are from 5 to 20 so.. Your in the zone.. If you lift midly heavy weights.. Your gaining muscle bro. Keep it up!
@AdaptedStudios 2 ай бұрын
is this guy natty
@things4438 2 ай бұрын
100%
@XYZcity_hunter Ай бұрын
He's nutty
@manmanfun2 10 күн бұрын
Ofc he is.. Youre insane if you think he isnt natural
@sandeshshetty8918 2 ай бұрын
Were those dumbells 35 lb or Kg?
@ardianha5346 2 ай бұрын
Looks like lb
@matthewjackson3898 2 ай бұрын
You said rest 20 minutes 6:56 In the video 😅
@nothingforgrantedPS23 2 ай бұрын
Poof!! 💪
@WiecznieNieNasycony 2 ай бұрын
30 Minute you must be crazy in 30 min you get only 30% of gains of the 60 Minute Workout You'd have to do a hell of a workout to do it in 30 minutes most lifters don't have that mental strength
@kama_kami 2 ай бұрын
You must not know 🤣
@WiecznieNieNasycony 2 ай бұрын
@@kama_kami you dont even look like you lift kid
@kama_kami 2 ай бұрын
@@WiecznieNieNasycony so happy you think that ! That’s perfect I appreciate that comment thank you lil guy 🖤
@FeatherInABook 2 ай бұрын
@@WiecznieNieNasyconyLmao you look tiny as shit. You at the two plate club yet little man?
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