Natural Bodybuilder vs Rich Piana's Diet & Training
Рет қаралды 655,902
2 жыл бұрынToday I attempt Rich Piana's CRAZY 8 hour arm workout that apparently promises to add 1 inch to your arms in 24 hours....
Throughout this vlog I document my experience, train with friends and even some of my subscribers.
Check out the workout here:
gymtalk.com/rich-piana-8-hour...
Hope you all enjoy the video! Thank you for watching!
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Today's Topics: Rich Piana, 8 hour arm workout, how to get bigger arms, biceps, triceps, vlog, fitness, bodybuilding
#armday #bodybuilding #fitness
@WillTennyson 2 жыл бұрын
Happy New Year Everyone!
@hoaralonso6543 2 жыл бұрын
Dude, will you do an Spider-Man workout? Or maybe a Tom Holland diet! That would be awesome
@mrhawte3983 2 жыл бұрын
Happy New Year 🎉🍾🍺
@Uzair_Of_Babylon465 2 жыл бұрын
If he is batman you are superman
@D_M_T_Experience 2 жыл бұрын
Bro come to Portland Oregon for Voodoo Doughnuts and jiujitsu. Would be a good vid!
@manolis.stamatiadis 2 жыл бұрын
you too !
@a_car120 2 жыл бұрын
This seems more like a digestive system challenge than an arm challenge
@WillTennyson 2 жыл бұрын
It sure was
@Beantown85 2 жыл бұрын
I just assumed that’s what the 30 min breaks are for lol
@tearsintherain6311 2 жыл бұрын
Fr one time I dry scooped some extra tablespoons of whey protein for adding sweetness to a zero sugar chocolate I was having and it came out faster than it came in
@snatchl2268 Жыл бұрын
Fart contest
@empiricus2211 2 жыл бұрын
Rich Piana was crazy, but integrous. Man was one of the first people I looked up to when I was getting into fitness as a teen. I will always have respect for him.
@empiricus2211 2 жыл бұрын
@@shaquilla1662 bad bot
@jayez2007 2 жыл бұрын
He was full of synthol!
@LukeAWeathers 2 жыл бұрын
@@jayez2007 L comment
@Miiike 2 жыл бұрын
Same here! A lot of people thought he was crazy but I looked up to Rich for a good while
@khandadonb111 2 жыл бұрын
Dunno how much integrity he had by promoting 8 hour arm workouts and claiming they'd add an inch to your arms. Aswell as saying eat 10 meals a day when that's not necessary at all
@TheJipino 2 жыл бұрын
Did Greg just go from 16.5 to "16 and a half" inch arms? Sick pump
@quinnlawless6263 2 жыл бұрын
Shocked, the guy who hasn't eaten breakfast can't get a pump lol
@Propraj 2 жыл бұрын
I think he was already measured pumped.
@borisblaze2212 2 жыл бұрын
who is greg
@ethancate8462 2 жыл бұрын
Wait Greg's arms are only 16.5 inches? There's no way
@ethancate8462 2 жыл бұрын
@@borisblaze2212 Greg doucette
@BigHalfSteps 2 жыл бұрын
Noone: Literally noone: Will: Driving his portable gym to a gym.
@cecilebraillie4471 2 жыл бұрын
this "literally no one" thing is so 5 years ago
@matthewwachtel7806 2 жыл бұрын
@@cecilebraillie4471 literally no one: This guy:
@tappajaav 2 жыл бұрын
@@matthewwachtel7806 Stop this bullshit already
@excusemewhat562 2 жыл бұрын
@@cecilebraillie4471 imagine having something negative to say about something so harmless. Tragic.
@irrelevantryan2715 Жыл бұрын
@@excusemewhat562 tragic, new patek hop in the whip it’s automatic
@EVScape 2 жыл бұрын
Here to find out how to gain an inch 😳
@shawtistic 2 жыл бұрын
New GIMP content from the bois always makes me gain an inch
@Blastuh 2 жыл бұрын
Woah EVScape 😳 what are you doing here? Lol
@jayez2007 2 жыл бұрын
synthol
@fightfox2436 2 жыл бұрын
Not on the arms on the leg
@iDanieI 2 жыл бұрын
I was just thinking about watching osrs videos 🤦🏽♂️
@los5001 2 жыл бұрын
swear you gotta be the most charismatic fitness influencer 💪🏼 keep up the good work bro
@WillTennyson 2 жыл бұрын
I appreciate that!
@gavinmorris7864 Жыл бұрын
@@WillTennyson no one like this anymore, it’s at 69 likes
@atlanticsquib7232 2 жыл бұрын
I feel like this workout was made to be so insanely long and difficult that nobody would/could do it to prove it right or wrong lol
@johannes01 2 жыл бұрын
haha that could be an option
@abhaybhatt4286 Жыл бұрын
This stuff is crazy hard to do as a natty. On juice your recovery is much better
@CapnCoconuts Жыл бұрын
Tbh this is a metric ton of junk volume if you aren't more juiced than a juice factory.
@FBI--OPEN--UP--- Жыл бұрын
Nah light weight and everyone can do that doing it withe havy weight would be Impossible
@AntonOhlin 2 жыл бұрын
"Torontos Bruce Wayne" - Comedy gold! Jokes aside, Greg showing up out of the blue in this video is a 'No Way Home'-level cameo!
@gloriavana 2 жыл бұрын
When did i missed Greg ?
@JuniorPolancoConcepcion 2 жыл бұрын
Gotta thank you, Will. I've worked out for a while now, and it wasn't until I found your channel that I started to make real gains and to get stronger. I was being misguided by this 'so called' fitness gurus' and fitness apps. Looking forward to an amazing year and wishing you the best. Thank you for keeping it real.
@sneakyking 2 жыл бұрын
Good to hear you cut through the BS.
@User-dc3zk 2 жыл бұрын
Yo getting people to go outside and workout is probably one of the most wholesome vids on the internet. Awesome.
@Chad7717 2 жыл бұрын
Will, I've been following you for more than a year now and I can't believe how creative you are, your content is so amainzgly entertaining, you deserve all the success coming your way. Thank you for the motivation, Happy new year, cheers!
@johannes01 2 жыл бұрын
He deserves it 100%
@julianbritto8680 2 жыл бұрын
Was waiting eagerly for this video!!! Thanks a lot for the inspiration Will!!!!
@davidmartins4666 2 жыл бұрын
I've watched Richs original video when it first came out and it has stuck with me since, I didn't have the time to dedicate such a task I'm so grateful and entertained by your efforts to see how someone in the realm of norm could deal with this strategy and to see if it actually worked or not
@hunterfrederique367 2 жыл бұрын
Yoo this video was awesome Will!! It was really creative and I haven’t seen anything like this before on KZfaq what a great way to start the new year! I’m taking some tips from this video one of my goals for this year is to develop my arms!
@gt8738 2 жыл бұрын
Will's humor is so subtle I feel it's easy to not notice.
@baileyhudgins2602 2 жыл бұрын
WOOHOO best time of the week! Happy New Years Will! Let’s make 2022 the best yet
@trialbylight 2 жыл бұрын
"My muscle pumps are just kinda protein farts stuck in my body" made me spit out my water. Love tenny's videos
@lukasinmotion 2 жыл бұрын
Awesome video! Really enjoyed all the effort you put into it!
@sb-tq3xw 2 жыл бұрын
You are such an entertaining youtuber I really don't understand youtube algorithm why wouldn't it push such amazing content. Guys share his videos as much as you can
@WillTennyson 2 жыл бұрын
Really appreciate that man! Thank you!
@sb-tq3xw 2 жыл бұрын
@@WillTennyson It's just sad to see videos that spread misinformation or include some kind of vulgarity gets million of views and amazing creators like you, Greg and others who actually call out the BS in the industry aren't getting that response, seeing this just makes me sad and wonder why people won't listen to what's right rather than living in a dreamland
@sherlockbatmanholmes892 2 жыл бұрын
Will, you are a huge inspiration for me when I lose motivation to work out. I used to be a fat kid but I started working out when my stepdad got me into weight lifting. I was in pretty good shape, about 160 lbs at age 19. But some mental health stuff came up and I am almost 200 lbs now. Seeing this video gives me the motivation to get back into shape
@Reliztik82 Жыл бұрын
I hope you’re in shape now! How are you doing King?
@JoseGarcia-bw9go 2 жыл бұрын
Love your videos man! Gets me motivated and trying different things!
@MijanAhmadN 2 жыл бұрын
Not sure I've ever seen a KZfaqr so dedicated that they literally pick up a whole U-Haul Truck for a video. That's legendary
@joshstinkymanphusy3991 2 жыл бұрын
Mr beast
@Miiike 2 жыл бұрын
lmao so true, its definitely got to be a first
@atiyasmith7957 2 жыл бұрын
Ryan Trahan and Mr. Beast
@nijesanbaskaran4631 2 жыл бұрын
I want you to know that your the reason why I changed my unhealthy lifestyle and started going to the gym. I really hope you continue posting videos throught 2022 while staying safe. You do matter and I want want you to know that many others look up to you. The amount of positive change you brought to this world is incredible.
@johannes01 2 жыл бұрын
Awesome man! For how long are you already going to the gym?
@jackreacher2095 26 күн бұрын
Hope you are sticking to it 💪💪
@jazminebaguinon9464 2 жыл бұрын
HAPPY NEW YEAR EVERYONE!!
@johnoconnell7318 2 жыл бұрын
Noty squaddd 🥂
@comfysweats9538 2 жыл бұрын
Dude! Kofi's editing has taken your videos to the next level! AWESOME 🤩
@VisuallyMediocre 2 жыл бұрын
knowing your mesurements made me feel a little better about myself.... not in a bad way or anything. But I know where i stand with my own phisique. Thanks.
@karvergluck9110 2 жыл бұрын
Always the perfect mix of educational fitness content and entertainment thanks Will
@johannes01 2 жыл бұрын
TRUE!
@challyta3453 2 жыл бұрын
Great video Will ! Love the challenges you do
@johannes01 2 жыл бұрын
Always so interesting to watch!
@user-fz5po6kr9b 2 жыл бұрын
First video of the year! Happy and creative new year Will!
@JoshTC2 2 жыл бұрын
Appreciate the dedication will and coffey 💪🏾
@Xmanant03_Mr03 2 жыл бұрын
You have inspired tons of people to try their best and to experiment with different types of workouts and routines. Plus make them entertaining to watch!
@GideonsSword777 2 жыл бұрын
“You gotta be seriously committed or unemployed.”... lmao 😂
@DylanNobert 2 жыл бұрын
When you threatened all of the grandmas in the parking lot, I laughed my ass off 🤣🤣🤣
@richardgosselin9548 2 жыл бұрын
If this is just a sample of how your 2022 videos are going to be then it will be a fun year. Happy New Year, Will.
@FluksWorkouts 2 жыл бұрын
Lets go will! Great video my man!
@JivecattheMagnificent 2 жыл бұрын
Yeeessss! RIP, big man. Piana the was king of KZfaq, in his day. Big pumps coming, God damnit! 💪💯🔥💀
@empiricus2211 2 жыл бұрын
@@shaquilla1662 bad bot
@Miiike 2 жыл бұрын
Dude was crazy but funny and kept it real af
@Ddog-wg2ri 2 жыл бұрын
Do not blaspheme
@JivecattheMagnificent 2 жыл бұрын
@@Miiike 💪💯 Absolutely hahah.
@zak_arsa1ane579 2 жыл бұрын
You inspire me so much will!! Love you❤️
@johannes01 2 жыл бұрын
Are you working out?
@jaredmaxwell2133 2 жыл бұрын
Happy New Year! Thanks for all your help!
@jeremyb1145 2 жыл бұрын
Hey great video once again. That was pretty insane , I felt your pain. Just wanna let you know you have a great way of making videos very interesting.
@davidalexandre5401 2 жыл бұрын
Awesome to see you and kinobody together!
@liss_bee 2 жыл бұрын
Omg this is intense 😳 happy new year friends 💚
@stormempire2334 2 жыл бұрын
Great video as always will! You always inspire me and give me a laugh!
@johannes01 2 жыл бұрын
Are you working out yourself?
@terrencestiffler1647 2 жыл бұрын
My Son, And I Look Forward Each Week To Watch Your Videos. Keep Up The Great Work.
@mamauaska 2 жыл бұрын
Keep it up Will, you're doing so well, I love to see it! So happy for you, can't wait for the big 1M sub reveal!! Thank you for the endless hours of high quality entertainment.
@Miiike 2 жыл бұрын
Every video he provides the same level of entertainment and I have mad respect for him
@mamauaska 2 жыл бұрын
@@Miiike yeah its crazy and he is just being himself. Love this guy
@NdEfOrYdOdKfI 10 ай бұрын
whenever i don’t wanna work out i always put your vids on and you always get me in a good mood to get a pump always enjoy your vids you put a lot of effort into what you do and it shows i appreciate all the great content you make
@ryanmurphy606 2 жыл бұрын
I recommend this video back in 2020! Glad to see it finally come out!!
@mitso. 2 жыл бұрын
Sweet video!! But ngl I miss the intros! But keep killin it Will
@shivachandra6704 2 жыл бұрын
I cant believe Will sneaked in a "Greg the type of guy" joke by giving him a sparkling water
@jordanschmidt9772 2 жыл бұрын
Rich was the first “fitness” channel I watched lol. The sad part was I actually followed his advice😂. He was definitely a wholesome guy though. Shame what happened.
@Give_Me_Rent 2 жыл бұрын
Yeah man I honestly respect rich way more than a lot of other fitness influencers out there today. At least he was honest about his steroid use and didn't try to hide anything from us
@jordanschmidt9772 2 жыл бұрын
@@Give_Me_Rent agreed. When I first started I didn’t realize how prevalent steroid use was. I
@khandadonb111 2 жыл бұрын
@@Give_Me_Rent maybe because he knew there was no way he could claim natural 😂
@jordanschmidt9772 2 жыл бұрын
@@khandadonb111 lol so true… dude was juiced to the gills.
@nobody-fp5is Жыл бұрын
@@jordanschmidt9772 He could have been a Baki character.
@tysonusher2274 2 жыл бұрын
Love how you were struggling with liquids for a day, I had a surgery where I was on a liquid diet for 2.5 months
@jadenyaboi2498 Жыл бұрын
Congrats will on completing the tendinitis challenge. Great vid as usual
@IRISROCKS100 2 жыл бұрын
The dedication of you will tenny! UNMATCHED
@dominiqueallen893 2 жыл бұрын
Been waiting for this vid!
@tonytriplett7739 2 жыл бұрын
Thanks for keeping the vids entertaining
@hempcleto7294 2 жыл бұрын
Happy New Year Will tennyson
@ryanlandicho1335 2 жыл бұрын
Thank you for your videos!! Happy New Year 🎆🎊🎈
@WillTennyson 2 жыл бұрын
Thanks Ryan! Happy New Year man
@jonathanwong8048 2 жыл бұрын
😂😂😂 Will's jokes in these past two videos are enough to keep me happy the entire rest of 2022!
@DM-rh7qb 2 жыл бұрын
Hey will happy new year from the Philippines. May we all kick 2022’s ass
@carlosbuzali1235 2 жыл бұрын
Goat, happy new year will
@johngouldsbrough1418 2 жыл бұрын
happy new year will brilliant channel
@notsure1276 2 жыл бұрын
Happy New Year!!🎉 going watch your video now.
@Dina_2020_ 2 жыл бұрын
Hi Will☺️ Happy New Year!! 🌟
@JoeyyT20 2 жыл бұрын
Just based on the title I knew the innuendos would be abundant. You did not disappoint
@cameronburgess4513 2 жыл бұрын
Your sense of humor is amazing
@samthelad4313 2 жыл бұрын
Thank you for keeping Rich Piana's memory alive Will 💗 what's left is what he gave us, RIP
@josephroa4475 2 жыл бұрын
Happy New Year and as amusing as ever
@msrp 2 жыл бұрын
yo really loving your videos, man
@TopiHamalainen 2 жыл бұрын
Happy new year Will
@matthewbgordon 2 жыл бұрын
Love the Subscribe pillow...nicely done
@carlosayala3563 2 жыл бұрын
Amazing video Will!
@geza1014 2 жыл бұрын
Greg is such a chill guy. Got to meet him once in the airport. Such a good dude.
@Ddog-wg2ri 2 жыл бұрын
Greg who?
@norwegiansupermodel7512 2 жыл бұрын
@@Ddog-wg2ri Greg
@bambostarla6259 2 жыл бұрын
Greg o gallager
@robweissman5952 2 жыл бұрын
I love that Greg and Will are besties now. Such gym bro Canadian influencer love.. Maybe all of us actually do have a chance at happiness.
@jakejackson8395 2 жыл бұрын
Looked like a hell of a day, would’ve been fun to see what your Apple Watch thought your calorie expenditure was and then compared how many calories of pure protein you ate 😂
@Miiike 2 жыл бұрын
lol Im like damn 16 protein shakes, thats insane by iteself
@farah_lynn 2 жыл бұрын
If he did one scoop then 25g of protein x 16 shakes = 400g of protein 😳
@angelone1839 2 жыл бұрын
@@farah_lynn Thats crazy
@twinglock40z 2 жыл бұрын
I’m not to the end of the video yet… but damn if I drank more than 3 protein shakes my farts start to get crazy. He must be definitely polluting the effin ozone by the end of this video.
@jakeybball 2 жыл бұрын
HAPPY FUCKING NEW YEARS GOD DAMNIT
@petehorn6705 2 жыл бұрын
that clip at 4:25 actually made me crack up. fire video as usual Will
@Zaxnafein 2 жыл бұрын
Solid message💪🏼
@silvergryffin751 2 жыл бұрын
I love that you did an open workout with a uhaul at the park and sent an invite. Epic. 🔥🔥🔥
@nihadkolubara4115 2 жыл бұрын
Will and Greg! A-Team... you should collab some more! Great Video!
@johannes01 2 жыл бұрын
Yess want to see them together more often
@cyeonfox8730 22 күн бұрын
Gotta Love Will... Nobody does it like Him, just love his content makes me want to get up, get out and stay active! "Totally motivated in life" because of this guy!
@GregCheekSpeaks 2 жыл бұрын
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 Happy New Year Will
@WillTennyson 2 жыл бұрын
Happy New Years Greg!
@missyleng 2 жыл бұрын
Hey will happy New Years , can’t wait to see what u have in store for us! Also can you talk a little slower I find I have to keep going back to re listen because I don’t want to miss anything 😉
@NathanLewis100 2 жыл бұрын
What a crazy workout. Fair play for sticking to it
@shafayetislamshajbir7039 2 жыл бұрын
He is most honest guy ive ever seen in my life
@techramancer 2 жыл бұрын
(post video comment) Well, Will, you outdid yourself. Literally. Great video as always! Rest in Peace, Rich! You may be gone, but you're never forgotten!
@JustinJeske 2 жыл бұрын
The John Mayer T at the end 👌🏻me and my buddies have always joked about doing this and maybe this year we will have to make it happen
@hzlyfe419 2 жыл бұрын
Saw the portable gym 😂😂 I knew this was fire 🔥 content already
@szymon7669 2 жыл бұрын
you killed it man !
@JoRiouxxx 2 жыл бұрын
Whenever i see a video about the legend RICH PIANA i click asap!!!
@danielmosonyi 2 жыл бұрын
Dude this fucking video was so fucking amazing. God damnit. For real you know, I actually have never seen such a fun video you know to watch you know.
@whyme5894 2 жыл бұрын
Thanks for teaching 🙏
@dannkish223 2 жыл бұрын
Man your such an inspiration. It’s so hard to make this happen with 3 little kids, but I’m going to
@johannes01 2 жыл бұрын
Did you do it?
@IM2OFU Жыл бұрын
You can curl them for drop-sets
@liamengram6326 2 жыл бұрын
I hope this is the Rich Piana arm day. Also, it's pull day for me! After seeing the intro YES! Would have loved to see you do this with Antoine Vaillant, a fellow Canadian, who has done this with Jujimufu before.
@caseybarrett8352 2 жыл бұрын
Ratio
@CrewAesthetics 2 жыл бұрын
RIP Rich❤️
@stephenkoawl3453 2 жыл бұрын
Love vids with Greg!
@Smurquhart12 2 жыл бұрын
More of these challenge videos please !
@toninavarro8742 2 жыл бұрын
100% my favorite channel
@WillTennyson 2 жыл бұрын
thanks Toni!
@CarmenRodriguez-mx9qs 2 жыл бұрын
Will, I ordered the BPN’s creatine and whey protein, cannot wait for it to arrive. I used your code. Awesome content man 😊❤️
@justpretend9191 2 жыл бұрын
Love your vids! Would you be able to do a vid on supplements/skincare?
@stefanpills4194 Жыл бұрын
I love your videos man. But damn that upper trunk sway on workout A curls damn
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