How to Heal Your Tricep Pain With Massage

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How to Heal Your Tricep Pain With Massage

Рет қаралды 71,464

Күн бұрын

How to Heal Your Tricep Pain With Massage
Bob and Brad demonstrate the best techniques for massaging away triceps pain. They review signs and tests to determine if your pain is from the triceps muscle itself or if it is coming from the neck. They also go over who is at an increased risk for triceps strain and the signs and symptoms associated with a strain or tear.
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Пікірлер: 78

@BobandBrad Жыл бұрын

Are you looking for the best ways to use a massage gun or other massage techniques for various aches and pain? Our complete Massage Program contains videos on using different massage techniques in the treatment of pain and stiffness in various body parts kzfaq.info/sun/PL8l32k1r15l77je1RZdURrxoNoH9f8J6M

@coreybrackett9194 Жыл бұрын

How would I know if it’s the nerve causing the pain?

@andykg73 Жыл бұрын

this vid was so helpful, i had pain which I thought was my shoulder but it was the tricep tendon near my elbow, simple massaging of this area helped a lot.

@jonathanpumida4685 2 жыл бұрын

OMG! I've been battling this pain for weeks and this massage is a miracle! Thank you for sharing your knowledge, power to you Bob & Brad!

@muhdaiman559 2 жыл бұрын

so you okay now?

@urdad12246 Жыл бұрын

@@muhdaiman559 so you ok now ? 🤣

@muhdaiman559 Жыл бұрын

@@urdad12246 already recover after 1 week

@kiking9260 Жыл бұрын

@@muhdaiman559 tips?

@thattimestampguy 2 жыл бұрын

0:00 Understanding the triceps issue 3:55 Easing the pain 5:42 Across the fibers 6:14 Massage Gun 9:21 nice for traps and back too

@mihirpadhye4067 3 жыл бұрын

Best timing ever lol

@kagisokgmk5135 2 жыл бұрын

I have been Feeling this pain since Yesterday and, I can't bend my arms across a 90° angle, I can't even touch my face.

@danielwepner7318 2 жыл бұрын

Same has anything helped yet

@armwrestlingwar9918 Жыл бұрын

Same here so what should I do pls tell me I have larg pain while I up my hand 90* and while touching my face

@kagisokgmk5135 Жыл бұрын

@@armwrestlingwar9918 Take it easy, It took my body about 3 days for my arms to heal but till then you have to rest👍

@dominikmalek7935 Жыл бұрын

I can't f-ing eat dude I the fork won't reach my mouth help

@maddx950 Жыл бұрын

@@kagisokgmk5135i've been like this for 4 days

@SparkiMcSparks Жыл бұрын

So thankful for you guys! I'm a Massage therapist who constantly refers my clients to your channel. Now I need you! Fourteen years of practice And I'm pretty sure I am suffering from tricep tendonitis. This is so helpful!

@crkd_jack7603 8 ай бұрын

did u get over it?

@supercat438 Ай бұрын

This video was eyes opening, thank you Bob and Brad!

@BobandBrad Ай бұрын

Happy to help!

@lambeefbiryani08 2 жыл бұрын

Thank you,This helps me, i felt my left tricep hurts after did some push up.

@jacobbrand5079 3 жыл бұрын

oh thank you so much I was doing workouts when I strained my triceps, that happened 2 days ago, helped so much!

@validatedcustomer604 Жыл бұрын

Did you have a noticeable lump on your tricep?

@lvxxdrnn1154 5 ай бұрын

@@validatedcustomer604bro did u recover?

@melissabrown8036 2 жыл бұрын

Thank you for this vid working miracles been having trouble with the long head of my tricep for a while and this has help so much

@Brandon-po2ps 2 жыл бұрын

Just want to say thank you soo much for your advice. You guys have soo much great content and I can guarantee that you help many people including myself. Keep up the great work! -Brandon

@khusiyalis 2 жыл бұрын

thank you soo much for your useful video. I actually was tired of visiting doctors, who without doing much examination gave me medicine and couldn't subside my pain. I was helplessly searching alternatives advice in your video and followed your instruction. My pain subsided in few days of excercise. Now i have become your bjg fan. Thank you again

@Hugmir 3 жыл бұрын

Much appreciation for your continuous knowledge sharing!

@BobandBrad 3 жыл бұрын

Thank you!

@Adonisstribe Ай бұрын

This video was awesome. My triceps feel so much better! 😅

@christophermccarthy6889 Жыл бұрын

Much Appreciated!! My left arm seized up, ( A day after doing dips) Your massage technique brilliant!

@radiahfort7137 6 ай бұрын

Thanks BOB and BRAD your videos and your products are right on the money???! PERFECT .. Gotta Love These Guys =) 💙

@georgefrost9576 Жыл бұрын

Thanks for the help Bob and Brad

@smashing559 Жыл бұрын

Thank you!

@bongobasi379 Жыл бұрын

This worked for me in just one go!! Thanks doctor.

@garrettberryman4349 2 жыл бұрын

Can you please make a video on tricep tendinitis?

@mihirpadhye4067 3 жыл бұрын

Please help me get rid of chronic golfers elbow

@TheCoolOwen 3 жыл бұрын

I think I tore both of them. I can’t even touch my face.

@muhammadsamiullah6311 3 жыл бұрын

Did you find any solution

@nikoashford3640 2 жыл бұрын

@@muhammadsamiullah6311 yeah, surgery

@SubToDazzi 2 жыл бұрын

Any solution and how long did it take I did the same

@lvxxdrnn1154 5 ай бұрын

@@nikoashford3640bro u being fr? IM ABOUT TO CRY

@lennydrinkswater3386 Ай бұрын

SURGERY!!! BRO MY TRICEP IS HURTING LIKE HELL PLEASE SAY I CANT FIX IT SMOOTHLY WITHOUT SURGERY @@nikoashford3640

@WeCanBpals 7 ай бұрын

You guys are the best

@MOCCHA101 2 жыл бұрын

This is what KZfaq is for. Absolute legends.

@paulazemeckis7835 2 жыл бұрын

You guys must live in Minnesota!

@DrRussell Жыл бұрын

I can always rely on you for excellent advice. I developed L3-4 pain from squatting 315 just before one of my Emergency Medicine board exams; your advice cured it. I owe you. Thank you.

@Shaf313 3 жыл бұрын

Just what I need! 👍🏼

@kingcamilo 5 ай бұрын

So what if the pain is comming from the neck and the trap

@scottcarder9543 Жыл бұрын

Does the stabbing in the bicep happen all at once and gradually increase

@roschamac 3 жыл бұрын

My go to guys!!!! So grateful to you both, this is the fourth time you have come to the rescue. ❤️

@prekko8596 2 жыл бұрын

What intensity level would you recommend on your Q2 mini gun for triceps pain and golfers / tennis elbow?

@LeeSuaquiT 2 жыл бұрын

How long does it take the recovery?

@fjsjgjsnjejfja44 2 жыл бұрын

Please till me?

@silentone17 3 жыл бұрын

Your the best guys thank you!

@ryantrimble881 Жыл бұрын

I'm having severe pains all around my elbow -radiating top of arm - please help

@UTMOSTFRANCO 2 жыл бұрын

#1 4:30 #2 5:40

@lennydrinkswater3386 Ай бұрын

I cant even lift my arms without it aching this better work

@BobandBrad Ай бұрын

Best of luck

@jessicamann684 3 жыл бұрын

Hey Bob and Brad: When I ride a road bike with my hands in the Hoods position, my upper arms hurt. Is this the problem? I have been dealing with it by riding with my hands in the hooks (which rotates my hands 90 degreese).

@jacobbrand5079 3 жыл бұрын

degrees*

@paulazemeckis7835 2 жыл бұрын

As a fitness rider for 20+ years....do not put any weight on you arms whether on top or in the drops. Instead transfer the load balance to your abdomen muscles. This way you wont be squirrelly when riding. Remember, no weight on the handlebars. Ride with 2 fingers on each hand on the top bars until you get the hang of it.

@janethomas757 3 жыл бұрын

When I do the massage it feels like I'm moving something backwards and forwards, is that ok?

@fatima4499 11 ай бұрын

How is Bob?🎉🙏🏽🙏🏽🙏🏽🙏🏽

@BobandBrad 11 ай бұрын

He's doing well! He just did a video with us! if you're interested in watching it! kzfaq.info/get/bejne/asdzebxhz8-oaWw.htmlsi=zIttrv-BEHzmYCij

@bredenis5 Жыл бұрын

I’m not sure what the clinical term is but this tricep tendinitis is ungodly painful. Well, let me walk that back a little bit. I’ve had way worse injuries but this one is so darn nagging and it constantly radiates with a moderate to severe ache. I get recurrent tricep injuries, particularly tendinitis and I’ve learned the following: I don’t know what the mechanism of action is but deep and often painful massaging of the tendon (as shown here) absolutely, 100% speeds up the recovery of the injury. It would take up to a month for this to spontaneously resolve until I learned these massage techniques and this drastically decreases recovery time 2) NSAIDs and acetaminophen together will offer transient relief. Please note that NSAIDs in particular or not good long-term options and some people with kidney and liver issues and G.I. issues will not be able to take them 3) highly bioavailable forms of turmeric (such as BCM-95) taken at the correct dosages are godsons for treating chronic tendinosis. This is also true of cissus and boswellia. Please note that the extract form and the dosage are very relevant here. But when you are using the correct forms of these herbs in high enough amounts they will offer close to 90% pain relief. Using that combination of those three keeps me from having to use any prescription or over-the-counter NSAIDs 4) if you are willing to look into gray area stuff, there are some peptides that have anecdotes that are absolutely unbelievable for treating chronic tendon injuries.