Tennis Elbow | Massage Gun

Рет қаралды 104,157

Күн бұрын

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop their own versions of the massage gun. But with their growing popularity, most people still don't completely understand why these percussive instruments even work. Using your massage gun mindfully is having an understanding of what muscles need to be RELEASED and which need to be SIMULATED or ACTIVATED. Using it in the proper direction for the proper muscle is key to seeing a long-term improvement (and not just a short-term relief). Discover the two general rules for using a massage gun and, more specifically, my favorite way to use it for TENNIS ELBOW!
You can purchase the Achedaway Massage Gun below. Use our coupon code REHABANDREVIVE for $25 OFF your purchase!
Find it here: achedaway.com/?ref=REHABANDRE...
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Rehab and Revive Physical Therapy - We CAN and we WILL get better together!
Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk

Пікірлер: 81

@francesblauvelt686 3 жыл бұрын

My husband did everything in this video with the massage gun and iced it afterwards. He says his arm was at least 90% back to normal again. Thank you for this video!

@speckledhound 3 жыл бұрын

Glad to hear this works, I'm looking forward to trying it for myself!

@jdc4316 2 жыл бұрын

For a couple hours I’m sure. Wish we could do more

@martinguzman6673 2 жыл бұрын

@@speckledhound how has it been?

@facebookmakesmesick Жыл бұрын

I have severe pain in forearms, wrists and hands. Working out is painful. Use heat and ice and stretch. Just tried this massage gun hopefully it helps. Ice afterwards or?

@francesblauvelt686 Жыл бұрын

@@facebookmakesmesick yes he followed the video and then iced it afterwards. He did do the massage gun at night so he had also sleep recovery afterwards.

@alythomas6815 4 ай бұрын

I play badminton regularly and for 4 months been suffering from tennis elbow. Took a break for 1 month, did physiotherapy, continued arm strengthening exercises, did ice packs regularly, watched multiple YT videos BUT nothing made it better like how just 10 mins of using the massage gun like how its shown in this video did!! Mind blown! 🤯 Thank you!! 😭

@carriemartin9830 3 жыл бұрын

My arm is so much better after just one time of following your video. Understanding that one area is stronger and weakens the other makes a lot of sense. Thank you

@RehabRevive 2 жыл бұрын

Great to hear!

@oherra 2 жыл бұрын

Wow! One session of this dramatically reduced my tennis elbow pain. Thanks!

@kalpaashhar6522 2 жыл бұрын

Many many thanks! This video helped me heal 7 weeks of tennis elbow, which no other stretch or exercise or ice pack has done... Remarkable! I'll continue this over the next few days and report back any changes

@RehabRevive 2 жыл бұрын

Great to hear Kalpa! Keep working at it and we hope the improvements continue!

@DSUL85 Жыл бұрын

Thx so much for this, im definitely managing my tennis/golf elbow pain quite well now!

@p800guy4 Жыл бұрын

Thanks my massage gun was literally taking dust in a corner because I was using it wrong the whole time this video has bought immediate help to my 7 months of Tennis elbow hopefully this continues God bless you

@DrJay11111 2 жыл бұрын

Got my new massage gun from Amazon and this video rocks. I felt relieved immediately,

@RehabRevive 2 жыл бұрын

Glad we could help!

@bachanwright9452 2 жыл бұрын

Feel better after following you on the video. Makes sense. Thank you.

@L8NiKOdS 2 жыл бұрын

this is the only thing that has helped my tennis elbow get better. i’ve done stretching, forearm work outs, magnesium lotion and many other things but i can truly say this has given me instant relief. i am on my second day of doing it day and night and my pain has gone down at least 30% and am gaining more mobility as well. i wouldn’t say my tennis elbow is severe, but it is definitely effecting me in my every day life and changing how i do things. will update in a couple weeks!

@Captain_Tiger 2 жыл бұрын

I am having same issues..just bought a massage gun like this.. have tennis elbow in right elbow. what do you suggest?

@RehabRevive 2 жыл бұрын

👍 happy to help

@fridrik6211 3 жыл бұрын

thank you

@dragonslayer990 Ай бұрын

After years of debilitating pain and useless therapies I came across your video and finally got the relief from Radial Carpal Tunnel Syndrome. Thank you for this video 8

@studlyhungwell 4 ай бұрын

Massage gun cured mine! This video is great! ❤

@sandrasquires7773 6 ай бұрын

Thanks, feeling some improvement

@antimatter76 Ай бұрын

wow! it works! thanks!

@chawz1886 Жыл бұрын

Hello, what speed/ frequency do you recommend to use on the gun?

@Spitter89Smaz 2 жыл бұрын

How long for each head on each area? What setting on the gun as well? Also, how many times a day/week? TIA

@iamforthewin6825 2 жыл бұрын

is it possible for me to return to sport activities in 2 months? It's been a month for me having tennis elbow, i don't have much soreness/pain anymore and i'm planning to do exercises for a month before trying to return

@kayodoubleu3310 Жыл бұрын

Did this also go to golfers Elbow? I have problems now for 13 Month at least.

@buluidong Жыл бұрын

Mind blown. Still confuse with lengthen shorten and what not but followed this n the neck one and the effect is immediate. 🤯🤯🤯 need to have a better understanding about this

@teamdinei7 3 жыл бұрын

How do I know which musculature I should stretch and which ones should I shorten? Does it have to do with the origin and insertion of muscles? Thank you

@antoninospano893 2 жыл бұрын

Yes, this is the question!!

@chrisaid3086 Жыл бұрын

What about the inverse of this? I suffer from golfer’s elbow in my right elbow and won’t seem to heal. Do I need to lengthen the forearm muscles that attach to the lateral epicondyle? I’ve been massage gunning my forearm on the medial side and I thought I’d be seeing better results by now with pain levels

@moonjadil5953 Жыл бұрын

I hurt myself with rotating and relasing with just the soft head. I feel a pain in my thumb and adhésion in my hand and wrist are now tractionning all my arm. Can you give a safe position for the elbow and wrist for relasing adhésion first and way to relasz thé hand and wrist too. Thanks

@AlexanderAstrakos Жыл бұрын

These are extensor for extension how could be for pronation?

@shenl2382 3 жыл бұрын

i like this lesson.. but could i comment a little bit? should it be elongation / release than lengthen /weaken..

@RehabRevive 3 жыл бұрын

we just try to make it as layman's as possible but yes those would also be correct to use!

@ownjam Жыл бұрын

I actually have bone spurs n my elbows is this the same thing My left elbows been swollen for a couple months. I have a massage gun arriving in the mail today and I wantna make sure i'm not hurting myself

@jasonmoran5152 2 жыл бұрын

I didnt think massage guns were gonna do anything. Had one in my closet for a year and out of desperation I worked out a knot in my calf. Much better right away so I used it on my tennis elbow thats been bothering me for months, so much better right away. They work

@RehabRevive 2 жыл бұрын

Glad it could help!

@angelaohanian5199 2 ай бұрын

How often should you use the gun? As you want to or alternative days?

@zanegarrison5309 Жыл бұрын

Thank you. This works great. I have severe tendinitis in both elbows and have to wear compression sleeves when working or working out and this really speeds up recovery.

@jonathanchen1026 2 жыл бұрын

Ideally you want to do this with all 3 heads? Round, flat, bullet? How many times a day would you do this? And if I did this everyday, how fast would the tennis elbow recover by?

@RehabRevive 2 жыл бұрын

Generally we recommend using all three in that progression, yes! Everyone's body is different though so give it a try and find what works for you. Frequency and duration is impossible to determine without an evaluation, but a licensed physical therapist in your area should be able to give you more information!

@Stinger20638 2 жыл бұрын

Here's to hoping it will help me. I already miss lifting heavy. ... Currently I can't do any pull/push exercise that bends the arm at the elbow. I can still do hook grip deadlift, which is nice. However, getting the weights on the barbell still puts strain on the injury. ... Now, how I got the injury is story some of u will laugh it. Which is okay lol. I injured myself by setting up for a deadlift, not actually doing it, to be clear. I basically straight-arm pulled the weights onto the barbell, while one side was elevated by a small plate. The bigger 45lbs plate got caught at the edge of the small 5lbs plate; and so, with me pulling full force, caused these popping sensations in my elbow, and so now I am in pain. The kind of pain that is so dull, I could not feel the pain, but I knew I was in such when I blacked out for half a second.

@susilofelix 2 жыл бұрын

Please do massage gun for stiff neck

@RehabRevive 2 жыл бұрын

We will start working on that Felix! Thank you for your support!

@LegendaMurad8bpstar Жыл бұрын

Omg u helped me a lot with my tennis elbow I can barely workout with that shit and went to doctor they don’t know shit KZfaq have more info then the doctor I tried using the massage gun ur after one my tennis elbow feel way better

@mudwiser1391 Ай бұрын

Hey I still use wrist sweatbands.

@And-gj6sj 3 жыл бұрын

Hello

@samjam6989 8 ай бұрын

What massage gun are you using?

@RehabRevive 8 ай бұрын

Achedaway pro Check out www.achedaway.com and use the promo code rehabandrevive for 25 off

@GhostsQueen85 3 жыл бұрын

Does it matter what make or model massage gun you use?

@bhaveshraghvani4109 3 жыл бұрын

No, Im 90% sure it doesn't matter. As long as it functions as a massage gun, then it should work.

@k-mac5511 2 жыл бұрын

I’m using a Wahl hot-cold therapy massager. About $40 at Target and most places like that. Works great!

@ayehtoo9608 Жыл бұрын

👍👍😀

@thehandseesall 2 жыл бұрын

Title says tennis elbow, but showing an image of golfers elbow... I take it that you're not a health professional?

@RehabRevive 2 жыл бұрын

Dr. Lin is a registered physical therapist!

@thehandseesall 2 жыл бұрын

@@RehabRevive then maybe he needs to pay more attention to what he's actually putting out there on YT... can't show a pic of an Audi while reviewing a BMW.

@MsIvyleager 2 жыл бұрын

As a licensed PT myself, tennis elbow involves the muscles in the lateral compartment of the elbow. Namely, extensor carpi radialis brevis. Dr Lin barely worked this area. He focuses his attention and treatment on the medial compartment - the area when inflamed is called golfers elbow. Please address this discrepancy. Thank you.

@RehabRevive 2 жыл бұрын

@@MsIvyleager Thanks for your comment, If you watched the full video we address the lateral to facilitate and medial to inhibit. So There may be confusion of why we started medially. Thanks for being a licensed PT!

@jonathanchen1026 2 жыл бұрын

Tennis elbow is outside part, golfer’s elbow is inside.

@tblends Жыл бұрын

It's not clear as to what you're doing to lengthen- versus shorten. In your video, it seems like you're doing the exact same thing for both? Perhaps massaging lengthens, and doing wrist curl exercises shortens? I will research more i guess. It's not clear here...

@alixaugustine9599 14 күн бұрын

He’s going downward on one side, towards the wrist, and moving upwards on the other side, towards the elbow. Only difference is location and direction.

@MotorcycleMan79 2 жыл бұрын

Sorry guys, this DOES NOT strengthen your tendons. All you are doing is stimulating blood, which is "loosening" your tight tendon, with the discomfort returning once the stimulus resides. Doing basic high rep PT weight treatments is the only thing that will repair AND strengthen your tendons.

@jonathanchen1026 2 жыл бұрын

This is for relieving pain

@ahmetselimdalklc1052 Жыл бұрын

@@jonathanchen1026 should we use it after heavy fitness training? I do it 5 times a week for 1.5 hours. My tendon broke off at the start of the pull-up, and it has been sewn by surgery, 7 weeks have passed so far, and it seems okay for now, but I do not want to have it again, so I bought that massage gun.

@VengefulPolititron Жыл бұрын

motorcycle man... I've been hurt for 5 years. I need to get strong. thanks for info. any advice?

@MotorcycleMan79 Жыл бұрын

@VengefulPolititron hurt in what way? Hurt while doing what? There are absolutely ways to design weight training programs that compensate for nagging injuries and allow for slow rebuild. I would need more info about your injuries, your current weight/height/body composition, and your fitness goals before I could suggest an introductory program. Happy to help if I can, brother.

@BookBoards Жыл бұрын

I know your demonstratinG but if you have severe live and active tennis elbow , even holdin your arm out like your doin for a moment will Greatly affect your healin process and increase that days pain level. Also holdin the Gun up in the other hand is heavy stress for someone dealin with this . This seems unrealistic unless your well ways thru the healinG process and just would like to upkeep or prevent.

@efremendez 2 жыл бұрын

All the madd crazy roids didn't hurt either lol

@mercenarymedia4232 2 жыл бұрын

The fast fwding is too fast and respectfully an awful idea. People are coming to this video for information and technique. It’s better to show the viewer the exact way you’re hitting which areas, at what angle, what pressure, etc. The viewer can jump ahead if they’re in a hurry, but others who are interested can better utilize your expertise.

@RehabRevive 2 жыл бұрын

All areas of the body are shown in regular speed with precise instructions. The fast forwarding is only used for parts of the body already addressed (just with a new head). The parts that are fast forwarded add nothing new other than a different head.

@Just.D 2 жыл бұрын

you can slow down video to slow mtion

@maemilev 2 жыл бұрын

*Gosh, massage gun is such a waste of money!*

@stevewilson3791 Жыл бұрын

Mark McGuire , home run king on steroids

@dragonslayer990 Ай бұрын

After years of debilitating pain and useless therapies I came across your video and finally got the relief from Radial Carpal Tunnel Syndrome. Thank you for this video 8