LEARN HIP HINGING TO DEADLIFT CORRECTLY
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Hip hinge is the foundation movement, hence must be learnt and mastered in the initial training days.
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It is easier to learn a new skill than to unlearn incorrect execution and then learn the correct one.
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This simple trick can make hip hinge feel like a cake walk. Try it and let me know.
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Share it with someone who struggles with RDLs, bentover rows, swings etc.
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For a FITTER, STRONGER, HAPPIER YOU!
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#hiphinge #RDL #deadlift