{Stream For Free} Boxing Workout For Beginners 4 Rounds

Рет қаралды 631,851

Күн бұрын

Brand NEW 20 minute boxing workout taught by coach & FightCamp Trainer Shanie Smash @shaniesmash.
You can do this workout at home with or without a punching bag. If you don't have a heavy bag, you can shadowbox following along to the workout.
In this workout, you will be doing the following basic boxing punches including jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut.
Here are a few options to get started boxing with FightCamp: joinfightcamp.com/?...
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Пікірлер: 243

@veronicapapa7441 Жыл бұрын

I did kickboxing 3x a week religiously in 2017, and was never able to go back again as the gym shut down. This workout definitely brought to life my muscle memory and I felt AMAZING (though very beat and a little nauseated) after finishing it!

@ShanieSMASH 3 жыл бұрын

Who did this workout with me at home?!

@saravanakumar-vd4bp 2 жыл бұрын

I do

@neverlanduparty7295 2 жыл бұрын

I do...

@idontcare4736 2 жыл бұрын

I do

@rainuu2583 2 жыл бұрын

@Lydiatank 2 жыл бұрын

meeeee

@irismar7654 2 жыл бұрын

I just baught a free standing punching bag and this is my first time ever doing a punching workout. 👊 I absolutely loved this workout. Im hooked! I definitely broke out a sweat

@anthonyrobinson6752 2 жыл бұрын

I like her confidence, and enthusiasm. Her positive additude really motivates, and inspires me to start boxing Eventhough I know I'll suck at it🥊🥊🥊.

@z_nadelle 2 жыл бұрын

You'll do great!! I just started haha, it's alot if fun!

@anthonyrobinson6752 2 жыл бұрын

Thanks my friend. I really appreciate your encouraging words 👍👍👍.

@Lydiatank 2 жыл бұрын

don't bro , i was shite at first but now i can beat up all the people in my class if i wanted lol

@vampasha 10 ай бұрын

I agree, I am 2 min in and I can tell I love her vibe!

@megandione4176 2 жыл бұрын

I am fat! And I am here for the first time! I am super surprised I stayed the whole time! I def loved the work out! I am beyond sweating. But I feel amazing! I have always wanted to box. Now to get some equipment!

@foxtuber1234 Жыл бұрын

I just completed it for the first time. I've never felt so energized after a workout!

@kristysinger3833 Жыл бұрын

My bag is on a chain so it tried to get away from me a few times but man was that intense! I've got a lot of rage and this was such a fast fun way to get it out! Thank you!

@JackieSignorelli 7 сағат бұрын

Thank you for getting me bag on the bag! Just the jump start I needed.

@dani0lovs0bruno0 2 жыл бұрын

I punched my punching bag to the floor hahaha. It was loose and I got too excited. Thanks for the video! absolutely loved it.

@sophiachanel3369 2 жыл бұрын

I love!! Best informative/follow-along video I’ve seen I can already feel the payoff truly an amazing coach so glad I found this video💖

@FOOTLOOSEMAD 2 жыл бұрын

First time doing this workout, loved it!!! 💕 Felt so good doing it and afterwards, was fun but also hard work which is amazing 💪🏻 excited to do more 😄

@kathleenN29 2 жыл бұрын

First time watching your videos. I Loved it! Definitely broke a good sweat!🥵 💪

@marilynortiz9364 2 жыл бұрын

Just did this workout first time and it works you out! Thank you for sharing your expertise! greatly appreciate it.

@ivetteanderson1799 2 жыл бұрын

1st time doing this workout. Will save & do again - thank you!

@jaclynlevy5644 Жыл бұрын

I just started boxing and this is one of my first boxing workouts and I loved it! Thanks for a great video! 👊

@joyaaustin_staff-oakviewes6534 11 күн бұрын

I have ALWAYS wanted to try kickboxing but my migraines prevented it. I’m now on injections and just did this for the first time ever! I am hooked! Thank you!

@greendragon8452 Жыл бұрын

Love! Thanks for this workout! I have two busted Achilles’ tendons right now and am not allowed to go to karate class until I heal up. This workout was perfect to do with my punching bag at home. I just changed the lunges, burpees, and mountain climbers into squats to be kind to my injured feet. I will def. be doing this one again, and will be checking out more of your workouts. You rock-and so do all of us chicks!! 👍🏼

@ThePeachjam Жыл бұрын

Totally loved this.💟 Great workout.👌🏽💪🏼 Thank you so much. 🙏🏼

@adrianaarcos887 Ай бұрын

Omg love this workout , I love her confidence and energy 🔥🔥 Highly recommended and I had a great time and I will do it again 💪🥊

@ericaking8061 2 жыл бұрын

Just started this today , amazing workout love it ❤️❤️

@karenlinabury9333 2 жыл бұрын

First time for me. Loving it!!! Thank you!

@Laylanimariee 2 жыл бұрын

Love love love your videos!!! Definitely my favorite

@christam1143 2 жыл бұрын

loved it! such great energy!

@alenamez5739 Жыл бұрын

Just done it ! Amazing!!!

@karlamacias1030 Жыл бұрын

My first workout today, loved it…blessings!

@kimmiebbags 2 ай бұрын

Great workout! 🎉

@peoplelisime94 2 жыл бұрын

I LOVE IT !!THANK YOU SO MUCH !🥰

@catimposimato Жыл бұрын

I loved it!! Thank you

@valentindope 2 жыл бұрын

BOMB!!!!!!!! Kicked my little butt!!! Coming back for more Ms. Smash!

@KarolinaMau 2 жыл бұрын

Thanks! Done it, felt good.:)

@deymimartinez530 2 жыл бұрын

I LOVED THIS WORKOUT! YOU KILLED ME! THANK YOU!

@ladybrandi1 2 жыл бұрын

GREAT GREAT!!!! Just bought my bag so I’ll be here more often

@deniseadams7328 11 ай бұрын

Great workout! This was my first workout! I’ll be back. Thank you !

@rolandsoliman4109 5 ай бұрын

Great workout. Been out of mma for a few years now. Great to be back 🫡

@CassiePiasecki 3 жыл бұрын

Shanie delivers the toughest workouts!

@FightCamp 3 жыл бұрын

Kicking all of our asses!

@ericaquinn7141 4 ай бұрын

You are great I was looking for a good boxing workout. I love yours will be working out with you 3 - 4 times a week

@ruthlinrichardson7708 11 ай бұрын

Loved it!!!

@sandiwalker3019 3 ай бұрын

My first time. I am a lady who lives with Cerebral Palsy and this workout suits me best. If course I adapt some of the exercises but I'm impressed ❤

@sereenfashho3907 Жыл бұрын

I used to go to the boxing club , really I feel my self I'm in the club but at home she is very very professional and an amazing coach . I wil come back to the boxing sport through your videos

@angieb5739 Жыл бұрын

Great workout!!

@houseofhollow3610 2 жыл бұрын

Such a great workout

@frederickthomas5963 2 жыл бұрын

Yes and this was my first workout !!!

@amircohen7681 2 жыл бұрын

Amazing workout

@marinacp76 Жыл бұрын

first time! love it!!!

@lindadukes 5 ай бұрын

Loved the workout

@sheajs10 Жыл бұрын

I loved it!!

@antilikka 2 жыл бұрын

I recently got a hanging punching bag, and this was awesome to do with it! Thank u!

@FightCamp 2 жыл бұрын

You are so welcome!

@meganpatterson1653 2 жыл бұрын

How often do you do this

@sammybrown1356 2 жыл бұрын

My first time! I loved it!

@karinbaran2016 11 ай бұрын

First time. ❤ im hooked. Thank u. It was incredible and a great stress release. Hope to shed some Lb's also. See ya tmrw . Jersey girl is getting strong

@kimjuarez231 Жыл бұрын

Today was my first time working out with you! Loved it

@DINA-tx7hy 2 жыл бұрын

I love it so much🔥🔥🔥

@cleidesouza2049 Жыл бұрын

I loved your class

@andrea739 2 жыл бұрын

Hate her and love her at the same time 🤪♥️♥️ first time and very funny love the way u train!

@magdalenavaladez8598 9 ай бұрын

First time !! It was great 💪🏼👏

@ccccal60 Жыл бұрын

This was a great workout.

@marinanooonan8910 2 жыл бұрын

❤ did it I my garage! Thanks

@lamandamiles8017 Жыл бұрын

This was my first time amazing.💪🏾

@bellboy800 2 жыл бұрын

She's like a game tutorial instructor but she's reeeeeal!!! Such awesome content. She really should do voice overs tho. Great voice.

@shemayadixon2670 5 ай бұрын

My very 1st and broke some good sweat. Thank u

@johannanavariwelch3456 Жыл бұрын

Fun workout! The perfect length for a novice. Kicked my butt and felt good!🥊😝

@ShalimarTheBoss Жыл бұрын

Just completed for the first time. Omg this was definitely a good workout! 6:18 am here now I can shower and start my day 🎉

@giovanabascone8899 2 жыл бұрын

Great first workout

@juliedurocher1780 Жыл бұрын

Thanks!

@dianaradoslovescu724 Жыл бұрын

Great workout!!! Been sweating my.. everything off !! 😅 Thank you, will definitely do it again!

@taijoan4442 Жыл бұрын

Tackled the workout! Set it to music & worked up a sweat

@sereenfashho3907 Жыл бұрын

She is an amazing coach

@thespyder7243 2 жыл бұрын

Great workout. First timer here 🙌🏽

@studywithMahdis Жыл бұрын

I did it at home ,amazing 🤘

@aprilnelson7915 2 жыл бұрын

Love it❤❤

@tammyt.b.1078 Жыл бұрын

I just ordered a stand, I've had a bag hanging up.apainst my power tower, just not the same. I'm glad I found this.

@Oscar40694 2 жыл бұрын

Shanie is awesome!

@jackiethomas3003 2 жыл бұрын

I loved it I'm just starting out good

@anthonychavarin4888 2 жыл бұрын

Incredible

@celinacaraballo352 8 ай бұрын

perfect 🥊

@lucyjo4448 2 жыл бұрын

You go girl!!

@harfemengesha3845 9 ай бұрын

We love it. Amazingly beautiful!.

@Bellacore21 2 жыл бұрын

Omgg iam literally sweatingg☠🏃🏻‍♀️I will do this workout for 1 month to see a different Day 1✅

@ConstyPhil 19 күн бұрын

How did it go??

@tanyabilicky4158 Жыл бұрын

First time with you absolutely fantastic thank you can't wait to do more with you sweated my ass off

@michaelvaughn5246 2 жыл бұрын

Shanie smash, My is Michael Vaughn, I followed you doing boxing workout today is good for fitness workout, shanie smash I did good punches with my own hand wraps so I was doing good cardio boxing workout for my goal, shanie smash please say Way to go for me for doing boxing workout. Thank you.🥊🥊🥊🥊🥊

@madeofrespect1907 2 жыл бұрын

Merci 🥊🙂🥊

@vetamccoy8675 Жыл бұрын

Great workout 💪 Need to learn punches for the #'s

@judyannterrible8643 2 жыл бұрын

Beat workout😉 big fan.😍

@beckybrown4982 9 ай бұрын

First time here. Thumbs up

@cynthialoza7155 6 ай бұрын

Wow!! ❤

@EastsideHilltops Жыл бұрын

Nice Workout. Followed+Subbed

@Diotima79 Жыл бұрын

Exelent!!

@AK-rx8gp 3 ай бұрын

this workout is so fun ! gonna have to motivate myself more to take a rest day than to not do it lol

@isaiahtunga1526 3 жыл бұрын

I train boxing online as well. I like your method. You rock!

@FightCamp 3 жыл бұрын

You rock!

@angelapride5049 Жыл бұрын

First time really enjoyed the sweat

@katelynelizabeth5200 Жыл бұрын

i’m 14 and idk if it’s because of how unfit i am but whew i am so tired, thank you for this!!!

@demi2095 2 жыл бұрын

Loved the workout! It was my first time. Does anyone know how many calories you burn with this workout?

@kaitlynruddle2247 10 ай бұрын

My first boxing video and it was so nice to follow along to and really keep my pumped through the whole thing! Will definitely be doing this again I loved it!

@FightCamp 10 ай бұрын

AWESOME! Check out the FightCamp app as well :)

@narnilawson869 7 ай бұрын

I made it to round three. Dripping sweat. Lots of fun. Will be back tomorrow .

@ty4939 2 жыл бұрын

this is so dope bet

@mariaflorenciaperlmuter8303 3 жыл бұрын

You rocket it!!!

@heatherbarnes7556 2 жыл бұрын

Im trying to get sarah connor arms thanks for this !!!

@cynthiachavez9406 Жыл бұрын

Bien gracias recién lo practicaré, en mi casa ya que me he comprado un saco para practicar este deporte

@pankajkrgorai4197 3 жыл бұрын

Really helpful

@FightCamp 3 жыл бұрын

What more would you like to see in another video?

@pankajkrgorai4197 3 жыл бұрын

What can I say actually I m not good about this but u gays make a video how to overcome from fear I mean 1-2 rounds latter most of people consume by fear so they can't perform well so I think u can make a video about this