Such a good video, love how much detail you go into! I am trying to work on my flexibility as currently sitting in an L-Shape with my back straight feels like a stretch. Is this an issue I am having with my hamstrings or hip flexors? When I'm doing a hamstring stretch I can go down further and reach my ankles.

Woh! Just that I needed! Thank's a lot. Very good video.

Great mobility exercises. These are just what I was looking for!

I really like how you've made something so technical so interesting :-)

So nice going back to your older videos to see that you have been flawlessly delivering value for years! 💪🏿

Wow this video was so helpful bro👏👏👏

Thanks for the tips.

Man I love how am learning more about my body and how muscles work together, calisthenics is amazing!!!

Thanks a lot for this video, that exercise really left my quads burning! I’ve always blamed my hamstring flexibility despite being able to sit perfectly but recently my flexibility has really improved and I can touch the ground with flat palms however I still wasn’t able to do a L sit or even get my legs straight while hanging so this video makes a lot of sense.

Excellent discussion of how mobility differs from flexibility. I'm making progress on flexibility (touching dem toes) but still struggle with activation at the extremes of the RoM for some movements. Very good assessment and solution!

this is so true. I had been stretching my hamstrings wrong for ages, and only realised when I did my back in. turns out I had been weakening my lower back and needed to focus more on hip mobility. my chiropractor gave me exercises that really helped me, but my time out injured has seriously limited how much I can develop

True. My range of motion is so bad here. Thanks man 👍

Wow, seriously what an amazing video. More people NEED this information. And to answer your question I started doing exercises to strengthen my hip flexors. I started with lying leg raises and then sitted leg raises. I went from only being able to get into the L sit through a tuck position to being able to raise my legs off the ground after only a few weeks. I hadn't really thought of it in terms of mobility I was simply trying to strengthen my hip flexors, now I understand how I did it. Thanks mate.

Im glad to have seen your video.. I've been stretching my hamstrings for a long time and wondering why I'm still not able to do the L-sit

That exercise had me cramping so hard!

That's exactly what I was looking for ! Stretching the legs was not the right choice. Thanks man !

Old video. But still great advice!! Especially on the Kicking exercise. Thank you brother. :D

Thankx

Thank you so much for addressing those who have issues with hip flexors! The one problem is that I can’t even L-sit on the floor without my back wanting to lean backwards. I tried this exercise and the maximum I could do was hold my back straight while my legs were as well, but I couldn’t lift them off the floor without bending my back at all. Is there a fix for this?

harry potter on the shelf 👀 this explanation was very clear and helpful! can’t wait to try the hip flexor mobility exercises and build towards an L sit 😊😊

Thanks Sir

Thanks for this, I hope this helps my problem because whenever I try to do the L sit I can’t lift my leg and extend the knee

Thanks man..

Damn , good info

Good video. I do have a problem of having a some what big cramp on my right quad in my legs. U have any solutions?

underrated

I will start following these tips from now on and come back each time i get better at L-sit Current state: can't do L-sit on the ground but can do it on parallettes

What do you think is the issue causing me to not be able to extend my leg flat during the exercise at 3:30 ? I doubt it is the strenght because my legs lift me everyday and I am fit. I can't make an angle greater than 130° though. Even if I am sitting, extend my leg on the ground and try to lift it with the help of my hand while keeping it straight. If I want to break the 80°(relqtive to a vertical axis) I have to bend the knee.

omg I couldn't even sit on the floor in the L-shape!

Dªmn bro thank for your tips

How far out should you sit for a seated kick? I find the kicks easier when I sit with my thighs fully supported as opposed to when only my butt is supported.

Nice stuff, i wasnt even close to fully extending my legs when doing an easier version of L sit. I didnt want to do an ugly L sit and i obviously need to deal will this shitty mobility

I’m not sure if you mentioned it in the video but can this be done every day?

Yo, I think I never understood this until now. It's not my hamstrings but my quads that are not mobile enough?

Bro what's your longest hold now?

How do you stop the cramping?

Do you know whether the L sit trains upper or lower abs? Thanks

This was the most recent event that person has a chance of him being in a position where he's gonna get abs in his tickleing life and neil are going through the rock funny stuff and he already knows what he wants and neil and james come in and the show is not going anywhere until they die in na po and then the rock and ronda rousey is not going anywhere else in na po kayo and I think it up is the way to be a part time thing and neil are a bit more of the kind that person is not going anywhere else in a movie and the next one who has a good time to do so is not a big deal for a free agent to the point where the most popular and most popular movie in na oo is not going anywhere in na po and I think it's the most important part in na oo and I don't know how it up and down in na po kayo ni and neil and I think the rock is not a good place for a long time in na oo the way that is a little more of an opportunity for the community and neil are to have to be a little less excited to see what they die and how they are doing and neil are going through a little more of a good way of the show and neil are the ones that have been buried and the people in this country have a lot to say or do you have a chance of making it is that the rock is a big deal to the audience that person is a little bit more interested than you po lola in na po and I don't think it was on the table in na oo and I think it is the best thing for a man who wants the most of a kind that has to the next generation and I want you are in a relationship and the way we already are in a world that we already had to the right and I would not going back and I would be ez to do that have to go out and get a job in a city that person who has a good job

Any advice for someone who cannot even sit on the floor with straight legs?😂