Stretching is an essential part of any workout, as it helps to prepare your body for physical activity, improve flexibility, and prevent injury.
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In this video, we'll be focusing on the importance of stretching for your calisthenics routine. When it comes to calisthenics, stretching is even more critical, as it involves using your own body weight to perform exercises that can be intense and challenging.
We'll be showing you some of the best stretches to do before and after your calisthenics workout. We'll demonstrate how to properly perform each stretch, and explain why it's essential for your overall fitness and health.
Onnit-certifed Durability Coach Coach Brian Butz, aka The Mobile Mamoth, will guide you through a series of stretching exercises that will target all the major muscle groups you'll be using during your calisthenics workout. You'll learn how to stretch your shoulders, back, arms, legs, and core muscles, which will help to improve your range of motion and prevent injury.
Whether you're a beginner or an advanced athlete, you'll find plenty of useful information in this video.
So, whether you're looking to improve your calisthenics performance, prevent injury, or simply feel better before and after your workout, this video is for you. Be sure to watch until the end, and don't forget to like, comment, and subscribe for more fitness content from our channel.
00:00 - Intro
00:58 - Lateral Squat to T-Spine
01:30 - Adductor to T-Spine
02:00 - Mountain Climber to Hip Flexor
03:06 - Shinbox to Hip Extension
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Calisthenics stretching
Stretching for calisthenics
Calisthenics warm-up
Stretching exercises
Mobility exercises
Stretching routine
Flexibility for calisthenics
Mobility for calisthenics
Stretching for lower body
Stretching for upper body
Stretching for back
Stretching for shoulders
Stretching for hips
Stretching for hamstrings
Stretching for quads
Stretching for glutes
Dynamic stretching
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