How To Improve LEG STRENGTH + EXPLOSIVE POWER For Badminton Players

How To Improve LEG STRENGTH + EXPLOSIVE POWER For Badminton Players | At Home Badminton Training

Рет қаралды 125,067

4 жыл бұрын

Having leg strength and explosive power is very important for badminton - for improving your jump smash, retrieving shots in defence, and jumping into a net kill! We take you through 6 exercises to improve your leg strength, endurance and explosive power and show you examples of how these exercises help professional players during matches! Click to see more useful resources below ⬇️
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Пікірлер: 114

@BadmintonInsight 3 жыл бұрын

Improve your on-court strength with our 4 Badminton-Specific Weights Programmes, available on our website NOW: badminton-insight.com/shop/weights-programmes/ 🏸🏋️‍♀️

@srinivascl2632 Жыл бұрын

1) 180 Jumps (with racket) 2) Lateral Lunge with Split Step 3) Split Squat Jumps 4) Jump out - Jump out 5) Net Kill Jumps 6) Two Footed Calf Jumps

@user-kh8kc7ch2w 4 жыл бұрын

My coach mentioned I need to improve more explosive movement in the courts although I was training by myself doing some forward lunges and squat jump. So, I was trying to find more exercises which are more functional and I found you! Thank you Greg and Jenny!!

@BadmintonInsight 4 жыл бұрын

문기백 thank you! We’re glad it can help you improve your explosive power 💪🏼 keep it up!

@bestbabylullabies 4 жыл бұрын

What a great video! The clips really help to illustrate the teaching points. I wouldn't be able to walk for a while after doing this. The two footed calf jumps .....OUCH Ha

@BadmintonInsight 4 жыл бұрын

Thank you 😊

@kalyanbabu1984 3 жыл бұрын

Excellent. The exercises shown in this video and multi-feed practice training shown in your other videos are really very useful for both the beginners as well as the advanced players. Thank you so much for demonstrating how to train, which I am sure would benefit many of us. I look forward to more such videos from you.

@BadmintonInsight 3 жыл бұрын

Thank you so much for the lovely comment! 🤗 Really appreciate it, and we're glad we are helping players of all standards - that is one of our aims!

@adwaitjayantrane9697 2 жыл бұрын

These videos are so helpful thanks or sharing almost ever basic to advance training with us ,forever great full

@BadmintonInsight 2 жыл бұрын

Glad you like them!

@thenewcamelot8873 7 ай бұрын

Great stuff thanks

@Prabhakaran0016 3 жыл бұрын

Awesome Video. I was looking for one and I got it❤️❤️❤️

@BadmintonInsight 3 жыл бұрын

Glad to be able to help! 😀

@nehalsinari4 3 жыл бұрын

Awesome video. It helped me improve my game significantly. Thanks 🥰💯⚡💗

@BadmintonInsight 3 жыл бұрын

Thank you very much! Glad it helped :)

@MaxTalks 4 жыл бұрын

Another great video guys, the net kill jumps and the jump to jump ones will be really useful as those are the parts I struggle with! Thank you 💪💪💪 left a like as always 👍

@BadmintonInsight 4 жыл бұрын

Thanks a lot Max! 😁

@MaxTalks 4 жыл бұрын

@@BadmintonInsight No worries!

@vincesoliven4071 4 жыл бұрын

Thank you for sharing this! Really appreciate both the demo and showing how its applied in game by showing footage. Given you've recommended 12 reps each @ 3 sets, how long rest should be in between set or exercises? Also, how often do you recommended this set of exercises is done? Thank you again for sharing your knowledge and experience :)

@BadmintonInsight 4 жыл бұрын

Thank you - we're glad it was helpful! 😊 We would suggest you rest enough so that you have normal breathing, as we want to mainly focus on strength + explosive power. This duration will be different for different people (for us we would say around 30s in between each exercise). In a regular week of training (before the lockdown) we would do this kind of circuit around 1x per week as we are doing lots of jumping on court so we are careful not to overload our muscles. However in the lockdown we have been doing jumps more regularly, up to 3x per week! Hope this helps 😄

@aamirabdullah8521 3 жыл бұрын

Great Excercises...better be done on an even Surface👍🏻

@BadmintonInsight 3 жыл бұрын

Definitely!

@relaxingmusicfordogs316 4 жыл бұрын

OMG I can feel that burn! You make it look so easy!

@BadmintonInsight 4 жыл бұрын

The movement definitely gets more comfortable over time, but we always feel the burn too - got to push yourself to your own limit!

@kagwangkoh1327 3 жыл бұрын

@@BadmintonInsight how often should we do this? Once per week is enough?

@BadmintonInsight 3 жыл бұрын

@@kagwangkoh1327 Once a week is good, it really depends what else you are doing in the your week! Maybe twice a week could work too

@kagwangkoh1327 3 жыл бұрын

@@BadmintonInsight thanks for the reply 😊

@grahammorris1675 4 жыл бұрын

Great video!

@BadmintonInsight 4 жыл бұрын

Thanks! 😁

@harrypeters1341 4 жыл бұрын

another awesome video guys

@BadmintonInsight 4 жыл бұрын

Glad you enjoyed it! 😊

@upward_onward 4 жыл бұрын

Thank for showing the exercise in outdoors

@BadmintonInsight 4 жыл бұрын

No problem! Hope you're enjoying them! 😁

@AnkurVashishtha01 4 жыл бұрын

Your content is quality stuff.

@BadmintonInsight 4 жыл бұрын

Thank you very much! 🤗

@DharmendraKumar-yo3ji 3 жыл бұрын

Legs are most important part that play very hard role in badminton...legs should be strong...And for strength these exercises gonna very helpful 🙏🙏🙏

@ibrahimqureshi4196 3 жыл бұрын

LOVELY!!!

@BadmintonInsight 3 жыл бұрын

Thank you!

@zeerak500 3 жыл бұрын

Thank you... Was looking for it and found it. Awesome content... Have you made some on upper body strength.. without equipment or with minimal equipment?

@BadmintonInsight 3 жыл бұрын

No problem, that's great to hear! We have made a video on shoulder strength exercises which require limited equipment! Here is the link kzfaq.info/get/bejne/l9x8fqiHnN6zmoE.html Enjoy!

@zeerak500 3 жыл бұрын

@@BadmintonInsight haha already seen can I do the band one with dumbbell or heavy tennis racket?

@ketkinaik6347 3 жыл бұрын

Can you also tell us how to increase capacity and stamina for badminton

@BadmintonInsight 3 жыл бұрын

Thanks for the suggestion Ketki... Definitely something we'll cover on our channel in the future!

@sparky844 2 жыл бұрын

HIIT-cardio will develop fast-twitch muscle fibres and is the best way to increase VO2max (oxygen efficiency [STAMINA]). Plyometric training will allow you to traverse the court in fewer steps, increasing energy efficiency. Perfect your footwork by practicing footwork drills. The better your technique, the more energy efficient your movement. The Holy Trinity: *HIIT, PLYOs, FOOTWORK*

@o_shuttlers8741 Жыл бұрын

I am also a badminton player and u should try breath work which helped me tooo much in badminton

@ww7473 Жыл бұрын

run

@nirmal148 3 жыл бұрын

Thanks in advance for the give away 👍

@kaikualakaurintah3604 3 жыл бұрын

thank you ...really helpful...new sub.here

@BadmintonInsight 3 жыл бұрын

Awesome, thank you!

@likhayallar540 3 жыл бұрын

Helpful 👍

@BadmintonInsight 3 жыл бұрын

Glad to hear that! You're welcome 😀

@tractorviewsonly 2 жыл бұрын

Superb thanks 👌

@BadmintonInsight 2 жыл бұрын

You're welcome 😊

@mdot-gb4un 4 жыл бұрын

Damn thanks for recommending this to me bro

@BadmintonInsight 4 жыл бұрын

Glad you enjoyed it! 🤗

@albinpeter2546 3 жыл бұрын

Nice Sir, Thank You.

@BadmintonInsight 3 жыл бұрын

You're welcome! :D

@alexvikram8752 2 жыл бұрын

Can we do this exercise as a daily routine of 3*15 reps. Will that be helpful ..?

@pratheeshpadmaraju3283 4 жыл бұрын

Thank you for uploading the leg strengthening video

@BadmintonInsight 4 жыл бұрын

No problem at all, we hope it helps!!

@pratheeshpadmaraju3283 4 жыл бұрын

😊

@shyolalgoswamiraja2674 3 жыл бұрын

Fantastic

@BadmintonInsight 3 жыл бұрын

Thank you so much 😀

@paolohalasan-usa5888 3 жыл бұрын

Do we need to strengthen our wrist? Can you make a video on wrist training? By the way amazing videos.

@BadmintonInsight 3 жыл бұрын

Yes wrist strength is important in badminton :) We might do in the future, for now maybe practice some wall hitting and wrist curls with a light weight! Thanks a lot for the comment Paolo!

@fabricew3972 4 жыл бұрын

I actually watched the game you included of you playing in Barcelona! I seem to remember you jumping higher than what you showed in the video, how come you didn't include higher jumps?

@BadmintonInsight 4 жыл бұрын

Hi there, thank you for your comment and also for thinking that! Because the routine was 'jump out jump out' we wanted to show the same pattern in a game, so 2 movements combined rather than just one big jump out!

@fabricew3972 4 жыл бұрын

@@BadmintonInsight Okay, that makes sense - thanks!

@smalinda1 Ай бұрын

Thank you very much for this video, is it ok to do these exercises for any age category? Age of 9 years and 12 years

@gaffarsajith3514 3 жыл бұрын

i ve been playing football and badminton.i could see there are lot of veins on my legs after a little time playing or a workout. can you explain me why am ihaving that and is that unhealthy or not?

@alertpodiotan1488 4 жыл бұрын

How often do I have to this in a week? U guys are brilliant. Thanks a lot.

@BadmintonInsight 4 жыл бұрын

Thank you so much! We'd recommend doing this 2-3x a week if this is a focus area for you! 💪🏼

@matty3402 3 жыл бұрын

@@BadmintonInsight can u do it more? like 4-5 times maybe?

@BadmintonInsight 3 жыл бұрын

@@matty3402 Of course you can if you can still put 100% effort in every time!

@matty3402 3 жыл бұрын

@@BadmintonInsight sounds perfect. im a 14yr badminton player from Denmark and i want to train as hard as i can. i wanna be the best but rn im only in top 60 in Denmark u15. But i want to grind so i can get to the top. I love badminton

@BadmintonInsight 3 жыл бұрын

@@matty3402 great stuff, that's what we want to hear! Just make sure you train smartly and don't overload your body as you don't want to get injured! This is even more important at your age as you are still growing. Keep stretching too - we have a video on some of the best stretches you can do for badminton.

@evanjosua2360 2 жыл бұрын

Good workout but I have a question about how much I need to do this in a week

@foresttears7 3 жыл бұрын

Thank you for illustrate your sentences because I'm frnech and I don't understand all you say... 😅😉

@BadmintonInsight 3 жыл бұрын

You're welcome 😊We are trying to add French subtitles in the future! Hope you are enjoying the videos!

@towardsLBSNAA 3 жыл бұрын

Pls make a video on "how to stay longer on the court" . I am feeling exhausted after playing for 30-40min. Pls help me out.Also pls suggest any power drinks.

@BadmintonInsight 3 жыл бұрын

Slowly building up your training duration is a great way to improve your match endurance. Also make sure you are training at a high intensity, and not just playing matches at your 100% effort! Multi-feed training will definitely help with this, here's an example of a multi-feed programme: kzfaq.info/get/bejne/o9l8lbKasdWrh6s.html

@towardsLBSNAA 3 жыл бұрын

@@BadmintonInsight thanks a lot for ur valuable advice.i've watched the video nd it's very beneficial.tq again.

@BadmintonInsight 3 жыл бұрын

Thank you so much! 😁👊🏼

@sumitsihag4190 3 жыл бұрын

Mast video

@BadmintonInsight 3 жыл бұрын

Thanks 🤗

@nabeelakhtar4485 3 жыл бұрын

Bro um new into badminton,um working hard to improve my game but i have a problem, i am not able to generate power behing my shots, i have seen ur videos of grip and other, um using stiff and head heavy racket with thick string and tension is about 22lbs. Just give me a video how can i generate power behind my shots

@BadmintonInsight 3 жыл бұрын

What shots are you wanting to generate power on? Maybe try increasing your tension slightly, this could help if you time the shuttle well.

@nabeelakhtar4485 3 жыл бұрын

dude not enough power on smashes and thanks i will higher the tension of strings and then check it

@sarthaksirohi7115 4 жыл бұрын

hi sir, If we buy a new plastic shuttle and if it run here and there how can we control it

@BadmintonInsight 4 жыл бұрын

Could you explain what you mean in a little more detail please?

@sarthaksirohi7115 4 жыл бұрын

sir can you please make a video for tips for doubles

@BadmintonInsight 4 жыл бұрын

@@sarthaksirohi7115 thanks for the suggestion! Keep an eye out on our channel for this! 😉

@sarthaksirohi7115 4 жыл бұрын

@@BadmintonInsight ok sir mention not

@JOJO-rm4rg 3 жыл бұрын

Check out what exactly?

@BadmintonInsight 3 жыл бұрын

That was our first giveaway we did we has now ended. Stay tuned for more in the future though to be in with a chance to win lots of brand new badminton equipment!

@denzelnolet 2 жыл бұрын

Omg this would kill my knees 😭

@MidoriOtoko 3 жыл бұрын

Tried it already and almost pass out myself lol 😅

@BadmintonInsight 3 жыл бұрын

Haha! Keep trying, and you'll get better!

@vivide2012 2 жыл бұрын

🥰

@mohdzulfaisal5109 3 жыл бұрын

Haii

@abdullahahmad184 3 жыл бұрын

Sorry for being that guy but... BG music name? xD

@BadmintonInsight 3 жыл бұрын

Haha, no problem! I think it is called Hot Coffee from the KZfaq Audio Library! 😅

@wishlistchennai8600 2 жыл бұрын

Hi i am 11year old girl. Can i do these exercises daily? I want to become a pro badminton player

@BadmintonInsight 2 жыл бұрын

Of course! It will depend what else you are doing in your training though. What a great goal - good luck!!

@siddubelgaumkar2695 3 жыл бұрын

Hi all workout 12reps n 3set know

@BadmintonInsight 3 жыл бұрын

Yep!

@shaanrana3075 3 жыл бұрын

Does this actually work?

@BadmintonInsight 3 жыл бұрын

Of course! We found that doing these exercises within our weekly training massively helped our explosive power, so we wanted to share it! 😊

@edinvertsanchezmatos4952 3 жыл бұрын

@itsaartlyff 2 жыл бұрын

@Dot..920 Ай бұрын

My brother was bullying the guy

@Dot..920 Ай бұрын

My brother was bullying u

@irangamkak7177 3 ай бұрын

This exercise boosted my gameplay but my calf muscle getting too bigger 🥲