7 Leg Strengthening Exercises For Badminton
Рет қаралды 14,404
Күн бұрынWant strong legs for Badminton? These exercises will help make you stronger, more robust and hopefully less injury prone. There are progressions for most exercises, so you can pick the exercise for your level.
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Thanks Steven, Daryl & Nicole
Just Jacobs Introduction ~
Ex Badminton Players Steven, Daryl & Nicole. Daryl playing Internationally and now Full Time badminton coaches with years of both playing and coaching experience. We combine our knowledge to provide you with content to help you get badminton fit and improve your game.
@sarfarazmalik8320 4 ай бұрын
Good excerise I will try it.
@BadmintonJustin 3 жыл бұрын
great exercises! 😀 really good to have a training routine that we can do at home, by ourselves now!
@JacobsBadminton 3 жыл бұрын
Thanks Justin, been watching your videos as well so keep on grinding.
@DANIELLONDONCHARLES 3 жыл бұрын
Nice 👍 you guys had a nice mention on the global Badminton network channel on KZfaq
@JacobsBadminton 3 жыл бұрын
Thanks Daniel. Did we? I’ll have to go check that out then. Thanks for letting us know.
@zeerak500 3 жыл бұрын
thank you thank you thank you... one little request will these strengthen knees muscles as well..
@JacobsBadminton 3 жыл бұрын
No problem, remember your knees aren't muscles but there are lots of muscles, tendons and ligaments that connect and cross the knee. These exercises will help strengthen those areas all round yours knees to hold it in place better and hopefully mean your less likely to get injured.
@zeerak500 3 жыл бұрын
@@JacobsBadminton thank you for the answer as I feel pain under knee and joint but I hope these exercises will surely help
@JacobsBadminton 3 жыл бұрын
@@zeerak500 I'd recommend don't d the jumping ones if your knees painful and stay away from the ones that hurt, you don't want to make it worse.
@goskag7473 3 ай бұрын
A czy można robić te ćwiczenia codziennie jeśli gra się w badminona 4 i pół lat?❤ Pozdrawiam z Polski ❤
@Omprakashyadav-uu4tl 2 ай бұрын
Do I have to do this daily thrice a weak
@shreeya7440 Жыл бұрын
Can u plz make a videos so we can improve in 30 days u are amazing
@rajbeersingh1478 7 ай бұрын
Can we do these exercises in 55-56 age?
@praveentu9239 Жыл бұрын
Can we do this daily.or weekly twice
@JacobsBadminton Жыл бұрын
Start with once and build up to twice a week. Give your body a chance to get use to the exercises.
PROPER BADMINTON WARMUP- How to warm up the body to play your best and avoid injury #badmintonwarmup
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