How to Increase Endurance: Endurance Training Principles for MMA

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How to Increase Endurance: Endurance Training Principles for MMA | Phil Daru

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3 жыл бұрын

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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Пікірлер: 39

@krowvakabon 3 жыл бұрын

I always end up getting some MCAT studying in when I check into these videos

@FFilip87 3 жыл бұрын

Sir , you are a Doctor of Sports science, so much valuable knowledge, thank you.

@SirRisGilleo 3 жыл бұрын

Coach Phil, you’re the best man. Is there any way you can do more videos on breathing techniques for fighters? I’ve been trying to implement ideas from past videos and I think it can be the biggest game changer… however with a severely deviated septum it can be difficult. I’m sure most your guys have damaged septums as well, so how do you adjust for that? Thank you for everything❤️

@archieog 3 жыл бұрын

I too have a deviated septum and I find the nasal dilator from oxygen advantage helps massively with nasal breathing. Might be worth having a look. If your nose is damaged to he point of not being able to insert the dilator in there, then standard nasal breathing strips may help too

@SirRisGilleo 3 жыл бұрын

@@archieog but you can’t use a dilator while you’re actually boxing/fighting

@Akira12974 3 жыл бұрын

do approximately intensive cardio with your mouth closed everyday. for the rest of your life

@Copelandistic 2 жыл бұрын

I feel this so much man, even before I got into MMA any kind of cardio has an added intensity with my ferocious mouth breathing. Check out hofs breathing for focus and attention to your breath, and the only other thing I can do is get deep into intensity and my nasal passages open up due to what I assume is adrenaline coursing through my veins. It’s my favorite part of runners high.

@cayenne767 3 жыл бұрын

Your lectures are my favorite! Thank you, coach!

@Tomara632 3 жыл бұрын

Thanks for the Daru college video. Your expertise and passion shine through... Over here if someone can't swim or is too big to swim, they throw a massive plastic ring around you so that you don't sink and leave you there till get out time.... (punch out). Peace.

@bratesandzak1514 3 жыл бұрын

Best mma coach on KZfaq

@alexanderschurhoff9474 3 ай бұрын

Epic content!

@kingslavd661 3 жыл бұрын

The king is back.

@talesofasailor9532 2 жыл бұрын

This is the channel I've been looking for! Subscribed 😘

@tapasdutta2989 3 жыл бұрын

Thank You Sir. Osu

@haziqhackerz69 3 жыл бұрын

awesome shit! thanks coach

@marcoslacombe9831 3 жыл бұрын

Exactly what I was looking for today, thank you

@thepastofd Жыл бұрын

may you live a 1000 years happily philu :)

@kingslavd661 3 жыл бұрын

Make some bjj specific s&c videos.

@deadmanwalking5406 3 жыл бұрын

Thank You

@jessiestalder8982 3 жыл бұрын

Is there like a paper book we could buy so we can understand the workout program layout and how to work it out right

@cristianybarra6319 3 жыл бұрын

Hardest worker right here! We appreciate all your hard work and investment with these videos and helping us get better.

@isaacjimenez9453 3 жыл бұрын

Thanks m8

@arunkv3776 3 жыл бұрын

Sir want to see Dustin vs coner3 fight camp

@AhmedKhaled-ee8cf 3 жыл бұрын

Just wow ❤️

@jessiestalder8982 3 жыл бұрын

Like a blueprint or the legend or a electrical like a schematic somthing i can under sand the work out

@jvineno1972 3 жыл бұрын

Can you make a video we’re u get your resistance bands the ones for around your legs or the resistance bands u can use to get stronger hooks

@sidewaysprofile6119 10 ай бұрын

Thank you Dorothy Ann(beep beep)

@Urrzah 3 жыл бұрын

Phil bro make a judo program please (you promised one by the end of 2020)

@AlSmokya 2 жыл бұрын

Yo Phil, you might have touched on this, but is it possible to run a good strength camp on top of the endurance camp with enough rest n recovery. Example doing a strength workout hours after mondays zone 2 workout? And say you take away the camp work on Wednesdays and focus solely on skill, is that going to mess up the process?

@moo4595 3 жыл бұрын

I have question about Heart Rate, when Im starts run my HR goes very go fast to 170 Beata, Im not feel that Im Tire, why is that? There is some problem with heart?

@joshreding3934 Жыл бұрын

What is A cyclical training

@MrWest-ph5yg 3 жыл бұрын

Boxing roadwork vid Coach?

@joshaustin9119 11 ай бұрын

"Too,as well".

@unanimouslyrandom823 Жыл бұрын

Dawg none of these links work

@user-bf7tf8ui5e 3 жыл бұрын

man your over complicate every thing just tell us in basic terms like for wrestling you should do this for striking you should do this and this

@PhilDaruStrong 3 жыл бұрын

Ok do that then just wrestle and do some striking 2-3 times per week 🤷🏼‍♂️

@user-bf7tf8ui5e 3 жыл бұрын

@@PhilDaruStrongsomething more like explain which cardio can be used for types of situations in mma becuse its very hard to understand with all these termes

@prismatic90 3 жыл бұрын

This guy is a scam he only won one fight

@hanswestmar4249 3 жыл бұрын

1 You can know a lot about health fitness conditioning without ever fighting once. He's talking about conditioning. 2 Fought once? I doubt it, maybe professionally. But he's been around I'm sure. He seems pretty tough. Definitely fought before. Don't blame him for not going on with it as you can get fked up doing that for a few years. Challenge him to a fight please! Contact him who are you??