How to Increase Wrist Mobility (Fix Wrist & Elbow Pain)

Рет қаралды 33,053

Күн бұрын

People always ask me what can they do with wrist pain or increase wrist mobility.
A lot of people have issues with the wrist joint. Many of them are trying “treat the symptoms” by using wrist wraps or parallettes, because wrist wraps help to decrease the load of the wrist joint and parallettes put your hands in a position where you don’t need that much mobility as if you’re doing the same on the floor.
There are some people who think that supporting on the floor is particularly unhealthy and harmful…..
But is this really true? What should you do to increase wrist mobility without compromises, train with pain, or use wrist warps at all costs.
@adamgodrosi will tell you in this video!
Join now, and start to train like a gymnast on gymnasticsmethod.com/start

Пікірлер: 52

@patrickmkiv 2 жыл бұрын

I think the word you were looking for was “circumduction”. Circumcision means something quite different 🤣

@antonomaseapophasis5142 2 ай бұрын

Yes. Either completely unintended, or masterful comedic delivery. It was taking me a while to find the right word, then I noticed you had supplied it.

@martinwilson7241 12 күн бұрын

Hahaha I thought I was hearing things

@fuckitcuhz_ 2 жыл бұрын

Bro ure channel is underrated, thank u

@GymnasticsMethod 2 жыл бұрын

Thank you 🙏

@TheGuruNetOn Жыл бұрын

1:10 wrist mobility 3:18 joint preparation

@emmanuelbenitez9628 2 жыл бұрын

I had a wrist sprain two months ago so i've been researching, i'll be doing these from now on until I get my handstands again! Thanks Adam, you are awesome! 🙏🏼😎

@GymnasticsMethod 2 жыл бұрын

I'm glad it helped!!!

@arefrigerator396 2 жыл бұрын

Years ago I did 10,000 pushups in six weeks. I have wrist pain for the next nine months. I needed this video then. Lol

@GymnasticsMethod 2 жыл бұрын

😄🙏

@leoegagamao6088 2 жыл бұрын

Thank you so much! This info is gold!

@mgyoutube5109 Жыл бұрын

The prehab series is very helpful!thank you!

@4000angels 11 ай бұрын

This is an outstanding video. Thank you.

@soumalyadas1123 2 жыл бұрын

the prehab series is pure gold! Sir can you make videos, on proper headstand execution and how much should we rest between exercises and sets.....

@asimawan4977 Жыл бұрын

Sir by watching ur videos i now understand why joint preperation is important and also flexibility thanks for the guidance May GOD bless u

@ivansirotka Ай бұрын

very useful😊

@neighbor9672 2 ай бұрын

Thank you! I am practicing iaido, katana martial arts, and these movements are making it much easier to handle the sword safely and with better grace and power!

@makeyour77 2 жыл бұрын

Just found this channel, awesome man, keep it up

@madnessanarchy2571 2 жыл бұрын

really underrated!! you are my sensei now🙏

@GymnasticsMethod 2 жыл бұрын

Haha thank you, I’m honored!

@Joel-hj4jf 3 жыл бұрын

2:50 the trending music😂. Love the content. Really needed this💯

@alihk2290 3 жыл бұрын

Nice video man!

@GymnasticsMethod 3 жыл бұрын

Thank you!

@Sagacifer Жыл бұрын

I did 12 reps of the wrist circles in each direction and all of my arms are warm and tingly now, a little bit like when they were asleep and just woke up again, but feeling really good. 👀 that’s a first even tho I had my own wrist exercises that I did for like 30-40 minutes at a time

@rishisingh9178 6 ай бұрын

6:24 mobilisation

@florentinosanchez3969 2 жыл бұрын

Very nice video

@GymnasticsMethod 2 жыл бұрын

🙏🙏

@JCBPARISPARIS 2 жыл бұрын

I am 52 and want to improve my shape and do a hand stand, your advices are gold, thanks

@GymnasticsMethod 2 жыл бұрын

I’m happy you find them helpful!

@JCBPARISPARIS 2 жыл бұрын

@@GymnasticsMethod Yes your videos helps me to train smart. I want to be fit, mobile, supplement my jiujutsu, and avoid injuries.

@GripFreak Жыл бұрын

At 3:59 I think you meant wrist circumduction? Good video!

@unwaveringdiscipline5489 2 жыл бұрын

Coming up from a pretty persistent wrist injury, hopefully this info helps me avoid similar ones in the future. I hate having to do my push ups on my knuckles

@unwaveringdiscipline5489 2 жыл бұрын

Brother this was incredible my right wrist is in no pain at all! Off to max out at push ups, thank you!

@GymnasticsMethod 2 жыл бұрын

I’m happy to hear that!!

@golmebadir266 Жыл бұрын

More prehab and preperation exercuse pls

@rishisingh9178 3 ай бұрын

3:53 warm up

@Dani-il-el.Krech2 2 жыл бұрын

amazing video man, how often should this routine be done? Should it be done on a separate day or as warm-up before working out? Lastly, how long should each stretch be done?

@GymnasticsMethod 2 жыл бұрын

I do it before every upper body workout

@Dani-il-el.Krech2 2 жыл бұрын

@@GymnasticsMethod I tried it before my straight arm and pull day, amazing stretches, had a pain free intense workout :) thanks for the video

@Saiarts_yt 2 жыл бұрын

Last month when I did the plank challenge I felt this sharp pain in my right wrist performing side plank. Although and thank god I am left hand dominant. I could have used a wrist preparation or mobility exercises. However its been bothering me since then. Also I do warm ups before my workouts, what should I do about my situation being this right wrist pain? But I always find your videos positively speaking 'helpful'.

@GymnasticsMethod 2 жыл бұрын

Wrist pain is a btch. I had the same problem before. I just did what I could and did the wrist exercises gently. Movement helps, it helped to recover, but in many situations it was uncomfortable.

@husky1239 Жыл бұрын

Hello i am new to your channal, I would just like to say your channal Is absalutly great ,I love your basic exercise, can I ask you, what is the best way doing the wrist exercise after training or before as a warm up eg if i was working on frog or t sit? Thank you for the tips I really wish I was in your class, but I am in the uk

@GymnasticsMethod Жыл бұрын

General warm up then these prehab exercises. There are new versions: Mobilization: kzfaq.info/get/bejne/isWZm9SazpypfnU.html Stabilization: kzfaq.info/get/bejne/b55ifb19ydrdh2Q.html

@davepaul8975 Ай бұрын

Thank you. In your presentation "How to Increase Wrist Mobility (Fix Wrist & Elbow Pain)" you are using a blue checker mat with a pink bottom 6:18. I have searched but have not been able to find who sells this. Do you know who does sells mats so I my purchase one. Thanks a lot.

@SogKnight 2 жыл бұрын

Interesting exercises. But doesn't the inward rotated position negatively affect the shoulder? I have impingement in my left shoulder, should I avoid the inwardly rotated postion?

@GymnasticsMethod 2 жыл бұрын

Do it in the range you feel comfortable! Normally it should not effect the shoulders badly, especially since this is a really low intensiry exercise.

@jlopezenciso 6 күн бұрын

Uy, I'm not capable of that irrotated arms movement! 😩

@chickennuggets1837 Жыл бұрын

6:30

@jeffinjoseph8916 2 жыл бұрын

hey i have a suggestion. you can mark the video where you show the actual exercises. It would be easier then for people who just want the exercises. Otherwise great videos thanks.!!!

@GymnasticsMethod 2 жыл бұрын

Thank you! Actually I don’t know how to do that 😅