I have had cold hands for a while, just did the exercises as you did them in your videos, the amount of heat coming out of my hands now, my wife is surprised how warm my hands are, this is just what i needed, thank you so much. im glad people like yourself are putting these videos out there and genuinely helping people across the world. You just got another subscriber

Having raynauds and scleroderma has made it really hard keeping circulation in my fingers. I had no flow in my index finger, and after doing these exercises the blood flow came back almost immediately! Saved me a trip to the ER!

I've suffered from poor circulation in my hands & feet for years. Thanks Dr. Really useful.😊

*EASILY* the best channel on KZfaq. Thank you Dr. Rowe 🤜🤛

I know I'm old enough to be your mother Dr. Rowe, but I think I love you! ❤

I broke my hand a few years ago and it didn’t get to heal right since I was ignorant and thought that since it didn’t hurt as bad I’d be alright, now I get these bad aches in my fingers to the point where it hurts to close my hand, I did this along with you and it almost completely took the pain in my fingers away, you deserve all the subscribers man thank you

My wife has hand circulation problems. We just watched your video and did the exercises together. Wonderful, thank you!

Thank you for these exercises, they will be very useful this winter since I have a raynaud syndrome.

I recently did a project that my hands didn't feel they recovered from, these will be perfect for that. Just following along already feels great. Thank you!

Thank you, Dr. Rowe! Good workout.

That was pure Genius !!! Thank you very much it really works I feel a release of pain instantly on two of my old sore fingers ....

Hey, thanks man; I’m 42 and pretty active and try to eat right but was always dumbfounded why my hands are always ❄️ icy. They instantly warmed up and I’ll be saving your video to do each day. Thank you.

Thank you so much, I needed that! This will be my daily!!👍😊

your page sir i just truly heaven sent. truly. God bless you even more. i will always be a supporter of your channel

❤you never fail to video daily needs!

I play the classical guitar so my hands should have great circulation, but now I have chilblains 😮 so many thanks 🎉🎉

amazing video as always! thanks for your unselfish effort!

Great exercises, very effective and helpful! Thank you!😊

I wake up every morning with swollen hands. I hadn't even reached the tennis ball exercise and I had already noticed the difference. I'm learning how to play piano and it's going to be so useful. Thank you once again 😊

These exercises are so invigorating! Thank you.

THANK YOU FOR YOUR HELP

Hi! Doc.! Thank you For the info.. Keep safe , God bless!❤️

Thank you!!!! I have essential tremors and looking for exercises to help control them. I will definitely gives these a try. Appreciate all your videos. Bless you for all your dedication to keeping your audience healthy without taking prescription drugs.

شكرا جزيلا لك ❤

Thank you. I have always had dry skin because of my poor circulation, it has helped me greatly ❤

As always thanks brother and I'll incorporate this into my boxing conditioning 🤙🏾

I've got numerous issues, 51 worked with hands all my life. This improved my circulation almost immediately. I will be using this . I have damage from years of grinder operation. Looks like Raynauds in my left hand, also spinal stinous in my neck, which effects my hand/s as well. Anyway I found this beneficial . Thank you

I'm actually doing all of these exercises with you, as you instruct.

Thank you for the video. I have arthritis in my left thumb hand area and I hope this will help.

Thank you for the video Dr. Rowe! These helped so much! I was a defensive lineman and use to be a boxer when I was younger(plenty of damage to my wrists and several fractured fingers). Any chance that you would be interested in doing a video on serratus anterior spasms, or muscle spasms in general?

35 and get icy cold hands all of the time. Have an inside office job and usually wear fingerless gloves during winter. These exercises helped. Just sucks that I need to do them to begin with.

Thank you Dr. very good exercise .

Thanks

Thank you Dr. Rowe

Hay Doctor Rowe you got my grand father Sir name Rowe.

Very effective exercises dr. Sahab thanks a lot.❤

Feels great. I play mmo games and have to use a 12 button mouse for it. The right thumb area can start hurting quite a bit and this gave me some relief. Definitely going to make this a part of the daily stretching i do after watcning your other videos. Thank you so much!

Thanks alot for your information it helped me out a lot solving my pain in my hand while sleeping at night waking up with pain.

Tx alot.

Nothing but love for this dude, every time I have a problem, he is always there with some great advice for me ❤️ 😁

Taking notes on this, my hands are always stone cold in winter!

Worked! Thanks!

Thanks for this video. It really helps.

Your exercises match to my flaws...😊❤

Thanks for video .I cross rubber band to each finger to increase strength . You are quite innovative and dedicated towards exercise you design.👆👌👌👌👌👌

As always im hooked to your videos

It's like you're a mind reader. You've been a great help. Keep up the good work.

I smashed my middle and ring finger on my right hand about a year ago and noticed a lot of tension in the base of those fingers. Its become more and more tense and harder to keep mobile but these exercises really helped! Maybe my fingers werent properly healed and now need a ton of strengthening work to feel less tense and stiff

I wake up in the morning with sore arms and feet, any motions to help me through this discomfort? Thanks Dr.Rowe ❤

Excellent 👌

Fantastic intro,thanks

I want to be like Mike, thanks Doc!

Excellent, thank you!

Hello!! This exercises where so great. It was very challenging for me because my hands r very damaged w arthritis but I did it and it was so great. Thanks very much.

Amazing video ❤

Doctor Rowe is the best kept secret!

I bet this is really good for surgeons!

Tennis balls n rubber bands are now my workout buds❤👍thx Doc

Watching from the Philippines. I am a hardworking lady and the wrinkles from my hands can justify it.. Can this exercise be of help or you have other recourse. Thanks Dr Rowe and God bless.

Great! Thanks!

Is watching.

Doctor im 28 my fingers turn white and qnd 2 of them even have sores on the end i have tonkeep them wqrm all the time and they always cold. Alot of physical activity triggers it also. Vascular surgeon wants to do angiogram im scared. Is this the right treatment?

I just had a Bronchoscopy Done i noticed The Next day my finger tips were turning purple and some pain i was wondering if that caused my fingers to turn purple on my left hand

thanks so much

Can you do a video for circulation in the legs and toes please. We are working all they on our legs (Cashier in a Department store), we got varicose veins from it, and the circulation is bad, and ancles and feet are swollen and painful. Thank you so much for your help! You are an amazing person with a beautiful heart.❤

Thanks tremendously for your hard work and your efficient exercises, doctor.👍👍👏 I've been suffering from wrist and finger pain for months especially when i wake up inthe morning , please,can this pain change the colour of the finger plate? Do these exercises help if practiced every single day. Thanks again 😊

Thanks a lot. Please could you made one video also to improve circulation to feed and legs .

So, my hands hurt when I finished this. Will that improve in time?

Thank you so much for this video! I have diabetes 2 in my family and this helps warm up the hands. Do you have one for the feet?..thank you!

Thanks alot ❤

Hi Dr , how about index finger numbness/tingling

Great work.

Super Mario keep rocking my dear from India Hyderabad

I have a really bad skin infection that my doctors say isn't really there, or it would be all over!! I'm very careful, because it's very painful. Tacrolimus ointment helped, but then it started swelling me up, & turning my skin red. I'm going to start soaking my hands, or fingers, in sort of hot water. Please let me know what else you can suggest. Right now I'm soaking my hand in Epsom salt with menthol, that they sell at HEB. I think I'm actually helping to bust up a medical mafia, but on one of the visits to see my mother, in Silverton, Colorado, in 1992, I think, one of her neighbors was just visiting at a house a couple of doors down, & this neighbor was married to a doctor from St. Joseph, Missouri. I'm taking it as a sign that maybe St. Joseph can help me. Please help in any way you can. The infection is contagious, & bad. IT'S EXTREMELY STRESSFUL!!

Thank you!!! 🖐️

As a guitarist/pianist/drummer - THANK YOU for this!

My left hand gets colder in cold environment but right hand temperature is normal . Will these exercises be helpful?

Hello please make a video on kidney stone pain disease.... 😢😢😢

Is this good for CRPS in hand and arm?

My hubs has a deep thrombosis in his leg he is under medical care, but do you have any advise for the swelling. He is very active, but the leg continues to stay swollen.

Does these exercise work for fingers after frostbite ?

I it it works for me

Whaoo why does the Spanish not show this in there treatment 😢

You're a real GEM Doc. These exercises have really made a difference. THANKS!!!

I can do this exercise if joints have both inflammation and pain? If not then please suggest me what to do to reduce this inflammation and pain because it gets hurt too much. What should I use either medicines or exercise?

I have this weird pain in my elbow when I pinch with my index finger and thumb together. Only happens when my arm is in a certain position.. I think due to my motorcycle riding. Hoping these help a little or a lot. Thank you

My son had an ECU shear tear recently. Do you guys rehab that? No surgery.

Can this help bring down bp also

Everything is perfect but Doctor from two or three day i am ovserving blood flow in my hand. Like example when i keep my fingers on something i feel my blood flow or when i lightly tighten My hand i feel blood flow in my hands and doctor it is irritating me Plz say doctor what do i have why am i feeling this how can i cure it 😢

This is great for making your hands ache 😅

What do I do if none of those helped 😢 I was in pain the hole time

Hello Sir, i've been suffering from cold fingers during cold seasons only, no matter what i do and even if i'm in a warm room the fingers are always cold and looks reddish from the top, then they get back to normal temperature and color once cold season is over, do you think it's blood circulation? Thank you in advance and goodluck with everything you do 🙏

Do you have any videos to increase circulation in your feet and legs for those stuck behold a desk 8 hours/day? Thank you!

My right hand becomes darker and thinner than left what should I do

is this good if you have naprapathy in the fingers?

Could you do a video about elbows, im an armwrestler and my pronation and supination is always being taxed heavuly, and its hard to get good blood flow in elbow tendons and joints, any tips would help !

ty sir.. i m from india.. i think i had bad blood circulation in my whole body.. how to fix it

Hi, I’m hoping to use these exercises but I have been suffering from hypermobility eds and I’m worried about certain exercises for hypermobile joints. Would these exercises impact me negatively in this case?

I had tenton reattachment surgery and i cant really do some of them well jet😅

My hands are always warm ,like when i touch someone they say oh do you have fever