I have had cold hands for a while, just did the exercises as you did them in your videos, the amount of heat coming out of my hands now, my wife is surprised how warm my hands are, this is just what i needed, thank you so much. im glad people like yourself are putting these videos out there and genuinely helping people across the world. You just got another subscriber
@DrRowe Жыл бұрын
Glad the exercises are helping you, and thanks for the sub!
@janechawana39678 ай бұрын
¹11
@ZacharyLMorris8 ай бұрын
Thank God this is working for you now I know I will train my hands to have blood flow, that has been a burden for me I want to shake people's hands without then actually feeling icecubes 🎉
@kcharri26803 ай бұрын
Having raynauds and scleroderma has made it really hard keeping circulation in my fingers. I had no flow in my index finger, and after doing these exercises the blood flow came back almost immediately! Saved me a trip to the ER!
@tudormiller8877 ай бұрын
I've suffered from poor circulation in my hands & feet for years. Thanks Dr. Really useful.😊
@Jarod1941 Жыл бұрын
*EASILY* the best channel on KZfaq. Thank you Dr. Rowe 🤜🤛
@GreatestXchange Жыл бұрын
💯
@DrRowe Жыл бұрын
Glad you found the channel, and thanks so much for watching!
@JennWatson Жыл бұрын
I know I'm old enough to be your mother Dr. Rowe, but I think I love you! ❤
@DrRowe Жыл бұрын
👀
@itsporter Жыл бұрын
I broke my hand a few years ago and it didn’t get to heal right since I was ignorant and thought that since it didn’t hurt as bad I’d be alright, now I get these bad aches in my fingers to the point where it hurts to close my hand, I did this along with you and it almost completely took the pain in my fingers away, you deserve all the subscribers man thank you
@DrRowe Жыл бұрын
Glad you found the video, and glad it's helping you too!
@DebraPrince-eb8gm6 ай бұрын
Thanks a lot for your exercises
@iLikeGrass113 ай бұрын
I broke it yesterday
@blackavar5723 Жыл бұрын
My wife has hand circulation problems. We just watched your video and did the exercises together. Wonderful, thank you!
@DrRowe Жыл бұрын
Thanks for watching!
@ganymede... Жыл бұрын
Thank you for these exercises, they will be very useful this winter since I have a raynaud syndrome.
@DrRowe Жыл бұрын
Hope the exercises help anytime you need them.
@bookwrm4evr Жыл бұрын
I recently did a project that my hands didn't feel they recovered from, these will be perfect for that. Just following along already feels great. Thank you!
@DrRowe Жыл бұрын
Glad to hear that, and thanks for watching!
@GreatestXchange Жыл бұрын
Thank you, Dr. Rowe! Good workout.
@DrRowe Жыл бұрын
Thank you, and thanks again for watching!
@TheBostonLou Жыл бұрын
That was pure Genius !!! Thank you very much it really works I feel a release of pain instantly on two of my old sore fingers ....
@Jwebbplayz7 ай бұрын
Hey, thanks man; I’m 42 and pretty active and try to eat right but was always dumbfounded why my hands are always ❄️ icy. They instantly warmed up and I’ll be saving your video to do each day. Thank you.
@critters16 Жыл бұрын
Thank you so much, I needed that! This will be my daily!!👍😊
@DrRowe Жыл бұрын
Hope the exercises help, and thanks for watching!
@bean43323 күн бұрын
your page sir i just truly heaven sent. truly. God bless you even more. i will always be a supporter of your channel
@LeviteSpiritShine Жыл бұрын
❤you never fail to video daily needs!
@DrRowe Жыл бұрын
Thanks again for watching!
@vayasaberlo8Ай бұрын
I play the classical guitar so my hands should have great circulation, but now I have chilblains 😮 so many thanks 🎉🎉
@non9886 Жыл бұрын
amazing video as always! thanks for your unselfish effort!
@DrRowe Жыл бұрын
Thanks again for watching!
@lilibeth8500 Жыл бұрын
Great exercises, very effective and helpful! Thank you!😊
@DrRowe Жыл бұрын
Thanks for watching!
@LauraHernandez-vy4zp Жыл бұрын
I wake up every morning with swollen hands. I hadn't even reached the tennis ball exercise and I had already noticed the difference. I'm learning how to play piano and it's going to be so useful. Thank you once again 😊
@DrRowe Жыл бұрын
Hope the exercises help you for a long time to come!
@janelynn2560 Жыл бұрын
These exercises are so invigorating! Thank you.
@DrRowe Жыл бұрын
Glad to hear that, and thanks for watching!
@jdprice30433 ай бұрын
THANK YOU FOR YOUR HELP
@DrRowe3 ай бұрын
Thanks for watching!
@erlindamiranda1057 Жыл бұрын
Hi! Doc.! Thank you For the info.. Keep safe , God bless!❤️
@DrRowe Жыл бұрын
Thank you, and thanks for watching!
@jeananderson1598 Жыл бұрын
Thank you!!!! I have essential tremors and looking for exercises to help control them. I will definitely gives these a try. Appreciate all your videos. Bless you for all your dedication to keeping your audience healthy without taking prescription drugs.
@DrRowe Жыл бұрын
Thank you, and thanks so much for watching!
@oppovivo5849 Жыл бұрын
شكرا جزيلا لك ❤
@DrRowe Жыл бұрын
Thanks so much for watching!
@czarniao2 ай бұрын
Thank you. I have always had dry skin because of my poor circulation, it has helped me greatly ❤
@thewolf1630 Жыл бұрын
As always thanks brother and I'll incorporate this into my boxing conditioning 🤙🏾
@DrRowe Жыл бұрын
Hope the exercises help!
@barnesandrewc71111 ай бұрын
I've got numerous issues, 51 worked with hands all my life. This improved my circulation almost immediately. I will be using this . I have damage from years of grinder operation. Looks like Raynauds in my left hand, also spinal stinous in my neck, which effects my hand/s as well. Anyway I found this beneficial . Thank you
@BodybyDoc Жыл бұрын
I'm actually doing all of these exercises with you, as you instruct.
@DrRowe Жыл бұрын
Let us know how they work for you!
@timaz1066 Жыл бұрын
Thank you for the video. I have arthritis in my left thumb hand area and I hope this will help.
@DrRowe Жыл бұрын
Hope the exercises help, and please give us an update soon.
@JCbrewNweld Жыл бұрын
Thank you for the video Dr. Rowe! These helped so much! I was a defensive lineman and use to be a boxer when I was younger(plenty of damage to my wrists and several fractured fingers). Any chance that you would be interested in doing a video on serratus anterior spasms, or muscle spasms in general?
@DrRowe Жыл бұрын
That would be a good topic, since I don't have a video specifically for the serratus anterior. Thanks!
@Krysco515 ай бұрын
35 and get icy cold hands all of the time. Have an inside office job and usually wear fingerless gloves during winter. These exercises helped. Just sucks that I need to do them to begin with.
@cjsonconstruction60485 ай бұрын
I’m 35 and work with my hands everyday, 6am gym and then work on the tools and still have I’ve cold fingers. Started going numb today so found this video
@KieuPho Жыл бұрын
Thank you Dr. very good exercise .
@DrRowe Жыл бұрын
Thanks for watching!
@danielp7754 Жыл бұрын
Thanks
@DrRowe Жыл бұрын
THANK YOU so much for supporting the channel. I appreciate your generosity, and I hope the exercises help you for a long time to come! - Dr. Rowe -
@crisccan Жыл бұрын
Thank you Dr. Rowe
@DrRowe Жыл бұрын
Thanks again for watching!
@amysamuels-sm9mg Жыл бұрын
Hay Doctor Rowe you got my grand father Sir name Rowe.
@ayusujataguptagupta21552 ай бұрын
Very effective exercises dr. Sahab thanks a lot.❤
@anannoyedpanda Жыл бұрын
Feels great. I play mmo games and have to use a 12 button mouse for it. The right thumb area can start hurting quite a bit and this gave me some relief. Definitely going to make this a part of the daily stretching i do after watcning your other videos. Thank you so much!
@DrRowe Жыл бұрын
Thanks for watching!
@myrontaylor115010 ай бұрын
Thanks alot for your information it helped me out a lot solving my pain in my hand while sleeping at night waking up with pain.
@atisuryo7726 Жыл бұрын
Tx alot.
@DrRowe Жыл бұрын
Thanks again for watching!
@rays737 ай бұрын
Nothing but love for this dude, every time I have a problem, he is always there with some great advice for me ❤️ 😁
@Angie2Pink Жыл бұрын
Taking notes on this, my hands are always stone cold in winter!
@andreeadumitrescu29694 ай бұрын
Worked! Thanks!
@DrRowe4 ай бұрын
Glad it helped!
@ElissaSelkowitz10 ай бұрын
Thanks for this video. It really helps.
@DrRowe10 ай бұрын
Glad it helped!
@marcosta183 Жыл бұрын
Your exercises match to my flaws...😊❤
@UTcommnt Жыл бұрын
Thanks for video .I cross rubber band to each finger to increase strength . You are quite innovative and dedicated towards exercise you design.👆👌👌👌👌👌
@DrRowe Жыл бұрын
Thanks for watching!
@fazeelalaher6250 Жыл бұрын
As always im hooked to your videos
@DrRowe Жыл бұрын
Glad you like them!
@goodtimejohnny8972 Жыл бұрын
It's like you're a mind reader. You've been a great help. Keep up the good work.
@DrRowe Жыл бұрын
Will do, and thanks for watching!
@jacekay72235 ай бұрын
I smashed my middle and ring finger on my right hand about a year ago and noticed a lot of tension in the base of those fingers. Its become more and more tense and harder to keep mobile but these exercises really helped! Maybe my fingers werent properly healed and now need a ton of strengthening work to feel less tense and stiff
@vazeenadoul92754 ай бұрын
I wake up in the morning with sore arms and feet, any motions to help me through this discomfort? Thanks Dr.Rowe ❤
@ishagshafeeg Жыл бұрын
Excellent 👌
@DrRowe Жыл бұрын
Thanks for watching!
@ginangan8892 Жыл бұрын
Fantastic intro,thanks
@DrRowe Жыл бұрын
Thanks for watching!
@VittonLou Жыл бұрын
I want to be like Mike, thanks Doc!
@DrRowe Жыл бұрын
Thanks for watching!
@lynn_anderson2 Жыл бұрын
Excellent, thank you!
@DrRowe Жыл бұрын
Thanks for watching!
@taramikanian4020 Жыл бұрын
Hello!! This exercises where so great. It was very challenging for me because my hands r very damaged w arthritis but I did it and it was so great. Thanks very much.
@tarrasays3 ай бұрын
Zac c 😅😅😊w
@santanupatnaik9633 ай бұрын
Amazing video ❤
@DrRowe3 ай бұрын
Thanks for watching!
@The-Next-Level Жыл бұрын
Doctor Rowe is the best kept secret!
@DrRowe Жыл бұрын
Thanks again for watching!
@donnagarner6007 Жыл бұрын
I bet this is really good for surgeons!
@pdxwildchildroberts5586 Жыл бұрын
Tennis balls n rubber bands are now my workout buds❤👍thx Doc
@DrRowe Жыл бұрын
Thanks for watching!
@labaysa Жыл бұрын
Watching from the Philippines. I am a hardworking lady and the wrinkles from my hands can justify it.. Can this exercise be of help or you have other recourse. Thanks Dr Rowe and God bless.
@silviapayan4615 Жыл бұрын
Great! Thanks!
@DrRowe Жыл бұрын
Thanks so much for watching!
@erlindamiranda1057 Жыл бұрын
Is watching.
@DrRowe Жыл бұрын
Thanks again for watching!
@lucidrebuilds61296 ай бұрын
Doctor im 28 my fingers turn white and qnd 2 of them even have sores on the end i have tonkeep them wqrm all the time and they always cold. Alot of physical activity triggers it also. Vascular surgeon wants to do angiogram im scared. Is this the right treatment?
@GamingWithMaddog6417 күн бұрын
I just had a Bronchoscopy Done i noticed The Next day my finger tips were turning purple and some pain i was wondering if that caused my fingers to turn purple on my left hand
@yesmum27 ай бұрын
thanks so much
@DrRowe7 ай бұрын
Thanks for watching!
@asyagadeva8906 Жыл бұрын
Can you do a video for circulation in the legs and toes please. We are working all they on our legs (Cashier in a Department store), we got varicose veins from it, and the circulation is bad, and ancles and feet are swollen and painful. Thank you so much for your help! You are an amazing person with a beautiful heart.❤
@DrRowe Жыл бұрын
kzfaq.info/get/bejne/mtOnmtx5zpjIn2g.html
@roserosyland30907 ай бұрын
Thanks tremendously for your hard work and your efficient exercises, doctor.👍👍👏 I've been suffering from wrist and finger pain for months especially when i wake up inthe morning , please,can this pain change the colour of the finger plate? Do these exercises help if practiced every single day. Thanks again 😊
@emmariveragarcia2072 Жыл бұрын
Thanks a lot. Please could you made one video also to improve circulation to feed and legs .
@DrRowe Жыл бұрын
kzfaq.info/get/bejne/mtOnmtx5zpjIn2g.html
@victoriamyers7273 Жыл бұрын
So, my hands hurt when I finished this. Will that improve in time?
@han79045 Жыл бұрын
Thank you so much for this video! I have diabetes 2 in my family and this helps warm up the hands. Do you have one for the feet?..thank you!
@DrRowe Жыл бұрын
kzfaq.info/get/bejne/mtOnmtx5zpjIn2g.html
@han79045 Жыл бұрын
@@DrRowe Thank you SO much!!! 🙏 This is amazing, love your videos! ☺️
@rashidaafzal7100 Жыл бұрын
Thanks alot ❤
@MariaAnok-nq4dvАй бұрын
Hi Dr , how about index finger numbness/tingling
@charlesbarryp7 ай бұрын
Great work.
@openinnovation5858 Жыл бұрын
Super Mario keep rocking my dear from India Hyderabad
@georgesand69585 ай бұрын
I have a really bad skin infection that my doctors say isn't really there, or it would be all over!! I'm very careful, because it's very painful. Tacrolimus ointment helped, but then it started swelling me up, & turning my skin red. I'm going to start soaking my hands, or fingers, in sort of hot water. Please let me know what else you can suggest. Right now I'm soaking my hand in Epsom salt with menthol, that they sell at HEB. I think I'm actually helping to bust up a medical mafia, but on one of the visits to see my mother, in Silverton, Colorado, in 1992, I think, one of her neighbors was just visiting at a house a couple of doors down, & this neighbor was married to a doctor from St. Joseph, Missouri. I'm taking it as a sign that maybe St. Joseph can help me. Please help in any way you can. The infection is contagious, & bad. IT'S EXTREMELY STRESSFUL!!
@tatyanayuditskaya50905 ай бұрын
Thank you!!! 🖐️
@buffalodrummergirl Жыл бұрын
As a guitarist/pianist/drummer - THANK YOU for this!
@DrRowe Жыл бұрын
Thanks for watching!
@TheMypapillon7 ай бұрын
My left hand gets colder in cold environment but right hand temperature is normal . Will these exercises be helpful?
@sirajali768 Жыл бұрын
Hello please make a video on kidney stone pain disease.... 😢😢😢
@k_roc99x2 ай бұрын
Is this good for CRPS in hand and arm?
@loriplate729 Жыл бұрын
My hubs has a deep thrombosis in his leg he is under medical care, but do you have any advise for the swelling. He is very active, but the leg continues to stay swollen.
@DrRowe Жыл бұрын
Best advice is to follow the recommendations of his doctor(s).
@dansoosei30064 ай бұрын
Does these exercise work for fingers after frostbite ?
@mamearmoo64169 ай бұрын
I it it works for me
@mariaboonen2498 Жыл бұрын
Whaoo why does the Spanish not show this in there treatment 😢
@robertanderson6730 Жыл бұрын
You're a real GEM Doc. These exercises have really made a difference. THANKS!!!
@toobaaziz2427 Жыл бұрын
I can do this exercise if joints have both inflammation and pain? If not then please suggest me what to do to reduce this inflammation and pain because it gets hurt too much. What should I use either medicines or exercise?
@teaguejelinek4038 Жыл бұрын
I have this weird pain in my elbow when I pinch with my index finger and thumb together. Only happens when my arm is in a certain position.. I think due to my motorcycle riding. Hoping these help a little or a lot. Thank you
@DrRowe Жыл бұрын
Hope the exercises help, and please give us an update soon!
@courtneyjasiak7788Ай бұрын
My son had an ECU shear tear recently. Do you guys rehab that? No surgery.
@941lowelife24 ай бұрын
Can this help bring down bp also
@Red_Diamond5474 ай бұрын
Everything is perfect but Doctor from two or three day i am ovserving blood flow in my hand. Like example when i keep my fingers on something i feel my blood flow or when i lightly tighten My hand i feel blood flow in my hands and doctor it is irritating me Plz say doctor what do i have why am i feeling this how can i cure it 😢
@rays736 ай бұрын
This is great for making your hands ache 😅
@tanna1695 ай бұрын
What do I do if none of those helped 😢 I was in pain the hole time
@Zchosen. Жыл бұрын
Hello Sir, i've been suffering from cold fingers during cold seasons only, no matter what i do and even if i'm in a warm room the fingers are always cold and looks reddish from the top, then they get back to normal temperature and color once cold season is over, do you think it's blood circulation? Thank you in advance and goodluck with everything you do 🙏
@constancel7152 Жыл бұрын
Do you have any videos to increase circulation in your feet and legs for those stuck behold a desk 8 hours/day? Thank you!
@DrRowe Жыл бұрын
kzfaq.info/get/bejne/gsCYgMSfzbGmfok.html
@legendtiger49007 ай бұрын
My right hand becomes darker and thinner than left what should I do
@SPQRIUS Жыл бұрын
is this good if you have naprapathy in the fingers?
@estebanleyva777 Жыл бұрын
Could you do a video about elbows, im an armwrestler and my pronation and supination is always being taxed heavuly, and its hard to get good blood flow in elbow tendons and joints, any tips would help !
@DrRowe Жыл бұрын
kzfaq.info/get/bejne/aqqais-l2Nytp2g.html
@rishabsoni3213 Жыл бұрын
ty sir.. i m from india.. i think i had bad blood circulation in my whole body.. how to fix it
@emmagoldgar47719 ай бұрын
Hi, I’m hoping to use these exercises but I have been suffering from hypermobility eds and I’m worried about certain exercises for hypermobile joints. Would these exercises impact me negatively in this case?
@Debble Жыл бұрын
I had tenton reattachment surgery and i cant really do some of them well jet😅
@sabnadiaries31607 ай бұрын
My hands are always warm ,like when i touch someone they say oh do you have fever