How to Instantly Relieve Nerve Pain in Your Lower Back and Leg

Рет қаралды 116,297

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows easy exercises to help instantly relieve nerve pain in the lower back and leg.
These exercises are especially helpful for bulging and herniated discs, the main cause of pinched nerves (that leads to back pain and sciatica).
We'll also go over piriformis syndrome, another cause nerve pain in this area.
Each exercise works a little differently and will be shown in various positions. Make sure to go through them all and use what gives you the most relief.
Watch now and quickly relieve nerve pain in your lower back and leg!
Chapters:
0:00 Intro
0:39 Bed Exercise 1
4:05 Bed Exercise 2
6:02 Chair Exercise 1
8:19 Chair Exercise 2
10:02 Standing Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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#nervepain #sciatica #pinchednerve

Пікірлер: 126

@DrTommyGouranga576 3 ай бұрын

On Behalf of those without health insurance and access to medical care. I wish to offer you all our heartfelt gratitiude Dr Rowe for your magnanimous sharing of these amazing life savers. A lot of these can be practised in a tent after a days cycling and give instant relief and also can be done late at night as a way to keep warm and then go back to sleep.

@mudwiser1391 3 ай бұрын

Great comment. I too seek professional and credible advice from doctors and physiotherapists who post on YT. This lesson alone would cost a minimum of $125 when seeing a doctor in person.

@BrandyWiseNL 3 ай бұрын

Have both but believe me, I will pick dr. Rowe any day. Went to two PTs where I am. One was quickly bored with me, she valued athletes more (and I could not run anymore, that was the issue). The other one treated me a like a total retard 😵‍💫

@ZeroSumJ1 2 ай бұрын

I had to stop after bed exercise 1 because I had to rush to the comment section. Dr. Rowe. I cannot afford to go to physical therapy. I've been suffering from really bad sciatica for over a month to the point where I am struggling to move around. I just followed along bed exercise 1 and my leg feels like the entire area is relaxing and bloodflow is returning to it. The pain is melting away as I type this. Thank you. I am so glad this was the first video I clicked. I was desperate for help.

@queenmab7592 3 ай бұрын

Dr Rowe is a true healer! No pitches to buy stuff...just expert helpful info!

@DrRowe 3 ай бұрын

Thanks for watching!

@Nana-ng4wh 3 ай бұрын

Dr. Rowe is SO appreciated. I can't tell you how much help and relief his advice and exercise have provided. Many of these exercises have allowed me to get to sleep without terrible pain. Thank you, Dr. Rowe.

@queenmab7592 3 ай бұрын

@@Nana-ng4wh Dr Rowe has had the same effect in my life! You said it !!

@rhondaguay5961 2 ай бұрын

Love this channel. My only go to now for my ailments

@fullofhope2222 2 ай бұрын

@@DrRowe I actually felt pain just watching this ! -- I know these exercises are going to be very tough - but I thank you for your guidance

@Seahawkess 3 ай бұрын

Dr. Rowe, thank you for your generosity creating these for us. My own chiropractor does not even give me this much relief. He’s awesome but you directly target- and ease - my pain.✨🙏🏼♥️

@majorpuggington 3 ай бұрын

Dr Rowe deserves a humanitarian award. Hes doing so much good for so many people in discomfort and pain. Be well all.

@cyndimanka 3 ай бұрын

Not. I just came home from vacation where I watched many of his videos, and did exactly what he said. Not just him but others. I have no relief nothing helps. In fact I’ve just gotten worse and worse and worse. My back does not hurt. It’s in my buttock area and I’m convinced it’s the piriformis muscle. I have done the leg hang the bed hang the cross the lake over and pull up I’ve done every exercise I’ve seen, and nothing helps.

@majorpuggington 3 ай бұрын

@@cyndimanka I'm sorry you're hurting, I know the feeling well. If there's one single exercise that is above them all it's probably the bridge. Gentle pirformis stretches may help. For me it's finding the sweet spot with stretching strengthening and rest, finding the balance between them can be elusive. Side leg raises and clam shells to his the glute media may help. I hurt mine fighting a 400 lb snowblower and lifting around a 200lb ALS patient. Try some easy hip strengthening exercises too.

@majorpuggington 3 ай бұрын

@@cyndimanka you could also have a pinched sciatic nerve, that needs the right manipulation to free it up.

@fyterritory88 2 ай бұрын

@@cyndimankayou know you are the only one who says bad comments to this man. I think you are in the wrong place and I also think that you may not need an exercise like this you need to take a poisonous medicine to take away your pain. If you are in the grave no more pain do you need to struggle only the fire of hell.😡😡

@pamkauffman6017 Ай бұрын

I had similar problems with sciatica causing the outside shin to my toes to draw up. Went to Pain management and they gave me a cortisone injection in the piraformis....BOOM GONE!!! NO MORE PAIN!!! But I follow this Dr. to keep the muscles stretched to prevent anything else happening. The Best !!!

@crisccan 3 ай бұрын

Thank you Dr. Rowe your video is very helpful❤❤

@idsavo 3 ай бұрын

Dr Rowe, you saved my bedtime once again. I can feel my back relaxing after trying some of these exercises.

@BrandyWiseNL 3 ай бұрын

Such nice timing Dr. Rowe! That pelvic rocker already brings warmth to a place that has been Antarctica for months. Thanks again for your insights 😊

@DrRowe 3 ай бұрын

Thanks for watching!

@neelaramachandran8871 2 ай бұрын

These are really helpful. Thank you so much. I tried finger exercises you taught the other day. Pain has gone. I am 73 and wish i have a doctor son like you. My brothers were doctors. My kids are in USA but they are software. People. God bless you my son Dr Rowe

@Yooperal3 2 ай бұрын

Thank you Dr Rowe These Excorcises Are Very Helpful! God bless You! These Work!

@judithsnook1139 3 ай бұрын

I do quijong,, I do yoga, essentrics, but still wake up to sciatic pain. It takes me half hour of stretching to be able to walk correctly. This just happened recently, in my 78 th year. Hoping Spring and Summer will bring relief.

@Seahawkess 3 ай бұрын

I also do all these you mentioned and if you’re 78 and this self motivated you are my hero! And Dr. Rowe hits the pain exactly, so thank you, Dr. Rowe🙏🏼

@cryosynth 3 ай бұрын

Thank you so much!!!!!!!!!!!!!!!

@Phuntsokyoga 3 ай бұрын

Amazing ❤

@LeviteSpiritShine 3 ай бұрын

These work!❤

@RSM146 3 ай бұрын

Thank you so much for giving me relief, I appreciate your kindness and calm demeanor.

@DrRowe 3 ай бұрын

Glad it helped and thanks for watching!

@zmartz50 3 ай бұрын

Wonderful 👍exercises

@HanifKhan-ug1lb Ай бұрын

Thenk,s Dr Rowe

@DrRowe Ай бұрын

Thanks for watching!

@evehawasow2527 2 ай бұрын

❤ Tanks Dr ROWE🎉

@evanskwasimensah1140 2 ай бұрын

Dr Rowe thank you for your teaching, it's helps me a lot.

@DrRowe 2 ай бұрын

Thanks for watching!

@LindaJohnson-hu1jl 3 ай бұрын

Thank you!

@DrRowe 3 ай бұрын

Thanks for watching!

@spou20 3 ай бұрын

Brilliant stuff! My right hip and lower back are super tight due to marathon training. I'll be incorporating some of these exercises into my daily routine, and getting a deep tissue massage 😭. Thank you

@theSupertonesurf 3 ай бұрын

thank you it works

@sheilanieves1102 2 ай бұрын

Bless you for showing us the the bed ,floor and standing positions it makes it easier for those of us on weight loss journey. the pain and injury we suffer already is even more exasperating due to not being able to stretch due to modifications not being shown to help those who of us who are on the large body size

@khooshalcoonjan2086 2 ай бұрын

doc you are are amazing !!!!!!!

@Stuartsdanceschool 3 ай бұрын

Thank you so much , thumbs in the back omg , binged immediately back into position, !

@saramakkawi2747 3 ай бұрын

Dr . Rowe how can I thank you ? You helped me a LOT

@cherylfenton5390 3 ай бұрын

Thanks for these Doc. I was trying the number 4 at my desk...not the best chair, but it did the job...i will add these to my other exercises.😊

@momentos8261 28 күн бұрын

Yeah totally great relief

@tanjidarahman6887 9 күн бұрын

Thank you ❤

@DrRowe 9 күн бұрын

Thanks for watching!

@S2Sia 3 ай бұрын

thank you for your videos. i watch them to help my mother :)

@DrRowe 3 ай бұрын

Thanks for watching and sharing!

@NaigagaGrace-oz8ki Ай бұрын

Thanks DrRowe

@DrRowe Ай бұрын

Thank you for watching!

@surfer2696 3 ай бұрын

Awesome

@DrRowe 3 ай бұрын

Thanks for watching!

@cyndimanka 3 ай бұрын

After watching 1 million including many of yours, I still am in severe pain. First, I thought it was this then I thought it was that, but now I am convinced that it is my piriformis. I do stretches I do all of these things that everybody says to do and I am one month in and no relief in fact, it’s worse. The pain that goes from my buttock down my thigh to my foot is now on the inside of my calf. Everything is irritated. I have been on muscle relaxers and hydrocodone, which I do not take anymore. I’ve tried Aleve. I’ve tried everything and nothing helps. The one thing that does give me relief is laying on my side pillow in between my legs and kind of curl up. That takes a lot of pressure off for some reason. I have to get an x-ray, and then hopefully an MRI to see what exactly is going on.

@dougconley 2 ай бұрын

I feel for you. I'd say don't do any type of stretches. Stretches just seem to aggravate nerves even more. Try looking up El Paso Manual Physical Therapist on KZfaq.

@hamerhaai6274 2 ай бұрын

Might also be your Psoas?! The fetal curl up position enables the Psoas to release.

@mudwiser1391 3 ай бұрын

Great vid! Dr. Rowe, could you do an in-depth vid along with suitable exercises on how to deal with and alleviate the symptoms of male Pudendal Neuralgia. Thank you Sir.

@Justjewels0 3 ай бұрын

Thank you

@DrRowe 3 ай бұрын

Thanks for watching!

@ngozinwachukwu4829 3 ай бұрын

Thank you for your great job. Do you have exercises for pitching of the fingers and shoulders?

@englishgrammarandliteratur9797 Ай бұрын

It's really help me ❤ thank you so much doctor 🎊 my pain was verl intense but now I'm feeling better after do this .

@ivanPipiskin 2 ай бұрын

thank you!

@DrRowe 2 ай бұрын

Thanks for watching!

@shirleyappel9162 2 ай бұрын

I don't know how your videos came up. But based on peoples comments, it was. Godsend. I have been suffering for 9 months which started with Groin pain to thigh and lower leg pain which only happens when I lay down. I am going to to do this exercises and hoping to attain eventually a good night sleep again. And yes my Ortho recommended the hip flexor exercises. And yes it is probably sciatica.

@nicolasandresmartinez-cond126 Ай бұрын

You're amazing!

@DrRowe Ай бұрын

THANK YOU so much for supporting the channel, I appreciate your generosity! - Dr. Rowe -

@richardseth3314 Ай бұрын

I love this exercise 😂from Vanuatu 🇻🇺 ❤

@user-rj4bl8bt8s 2 ай бұрын

感谢

@fullofhope2222 2 ай бұрын

I actually felt pain just watching this ! -- I know these exercises are going to be very tough - but I thank you for your guidance 🙏

@Evanescence67 Ай бұрын

My guy, I was on the verge of tears I was in so much pain. I just did the exercises until the 6 minute mark and already feel brand new. Thank you!

@kashifinnayat9074 Ай бұрын

Thanks doc Rowe Your effort and videos are truly helpful to subside back pain. I have a constant pain in left hip side area going down till outer thigh (probably sciatica). What are the gym exercises that i should avoid in order to reduce sciatica pain?

@coffeesunset1965 3 ай бұрын

Was wondering if there are any moves for a person with a back fusion that went wrong? Have extreme pain in SI Joint and Sciatica on right side, but can't bend back due to fusion not healed properly. Love what you offer here, thank you for what you do!

@shonokinx4330 3 ай бұрын

Thank you for the videos. Will this work for lumbar stenosis? Should i be doing any sort of side to side rotations?

@BrandyWiseNL 2 ай бұрын

Still doing your exercises for two weeks straight now. So much better overall 🙏 Found out by accident that cycling in really windy weather is a total gem for my lower back too 😅

@arti47 2 ай бұрын

Yes it is true. Cycling helps me too!

@BrandyWiseNL 2 ай бұрын

Oh wonderful to hear you also enjoy cycling. Even went standing up on the pedals and then made a stepping kind of move. Bit of Titanic feeling, top of the world 😂

@DianeMarie85 3 ай бұрын

Dr. Rowe, thank you for all these exercises. They do help somewhat and address many issues; however, what I’m dealing with is a “constant spasm” in my glutes! It’s extremely painful and feels like they’re “locked” into this spasm without relief for last 2months! Any exercises to release this?? I’d be extremely grateful!

@priyojatmiko64 2 ай бұрын

Kasus anda sperti yang saya rasakan selama 2bulan ini.. Saya rasa latihan peregangan seperti petunjuk dari dr. Rowe bila dilakukan secara rutin akan sangat membantu .. Salam sehat😊😊

@priyojatmiko64 2 ай бұрын

Teruslah berbagi video yang bermanfaat bagi yang sedang menderita saraf terjepit.. Karna ini benar2 sangat menyakitkan sperti yang sedang saya alami selama 2 bulan ini belum ada kesembuhan..semoga tutorial peregangan ini bisa membantu menyebuhkan..

@themr_wilson 2 ай бұрын

2:26 I use an old belt to loop around my foot and pull on that, then rotate it outside and stretch there for awhile, then across the body, and keep slowly stretching each spot until satisfaction. Across the body is probably my favorite, it hits my trouble spots deep

@chewsmba 3 ай бұрын

Doing these exercises/stretches, how long til I have relief? And does the pain stay away or do I have to keep doing it?

@gailb1614 3 ай бұрын

Can you help with burning sensation in lower legs please thank you

@mpwmc77 2 ай бұрын

I’m wondering you able to add The translation in Chinese to this video. it will be really helpful. Thank you so much for the great advice! 👍💖

@lindabrownlmp7262 3 ай бұрын

The last two , the back stretch and the side stretch flared the sciatic N up again. After all those good ones. Every other one felt better, more relaxed. Darn. I'll do some over again. Thank you.

@BrandyWiseNL 3 ай бұрын

Be sure to the Ballerina exercise too, it is in a short.

@carddee1 3 ай бұрын

Thanks for your useful tips for sciatica. My question is I have had a severe attack of sciatica leading to my inability to walk due to sensory problems as well as muscle weakness. I have improved after steroid epidural injection. My MRI showed severe foraminal stenosis at L5 & S 1 levels. Please advise the best excercises for me during my recovery process. Many thanks. P.Deedwania MD

@veronicalombarte5802 Ай бұрын

Hi. Do you have any exercises for Lumbar Lordosis and for neuropathic pain? That would be very helpful for my condition. Thank you.

@ireckon4193 3 ай бұрын

Injured myself doing straight leg deadlifts and have been doing these and other mobilization exercises for the past month, to no avail. I get relief from flexion and sitting and pain from extension, standing, and walking. Any theories?

@brittanysuppes 3 ай бұрын

Thanks dr they help me a lot but after i still have pain 😮

@JCM-mi5re Ай бұрын

Do you have any additional stretches that incorporate the release of tightness all the way down through your foot and toes? I have I guess sciatica all the way down the outside of my right leg into the foot, specifically middle 2 toes. Sometimes they cramp painfully too.

@rae6159 3 ай бұрын

Thanks Dr Rowe. My sciatica is really bad just now. Could only try a little just now. I'm finding it difficult to walk and stand I can't put weight on my left leg. Been going to my chiropractor for acupuncture and stretching. I'm in alot of pain just now. Thank you for your videos. Peace love and light From Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Any advice is very much welcome and appreciated. I can't go to work as my job is physical 🥺

@BrandyWiseNL 3 ай бұрын

Feel you and your situation. My work is physical too. I have done Body Stress Release (BSR). Did three releases and was surprised how much better things felt. It is a very soft method, really nice when one is in a whole lot of pain. 😊

@rae6159 3 ай бұрын

@@BrandyWiseNL Thank you Brandy. I haven't heard of it. Will certainly look it up ☺️ I must say the exercises Dr Rowe has put up here has definitely help a little today 🙏🥰 Thank You soo much Dr Rowe 😇

@BrandyWiseNL 3 ай бұрын

@@rae6159You are welcome. BSR may sound vague but it helps your body heal itself. Thought that was so refreshing. Glad you are enjoying Dr. Rowe's exercises too. Happy to hear that ! Feel the same, it is much better today and started yesterday. Take care 🙏

@rae6159 3 ай бұрын

@@BrandyWiseNL You too 🙏😇

@BrandyWiseNL 2 ай бұрын

How are you now? Any better? Do hope so! 😊

@matthewchristopher1591 3 ай бұрын

Most of these work pretty well for me, however, the door side lean one causes more pain on that side, any reason for that?

@BrandyWiseNL 3 ай бұрын

Wow, that standing exercise was the only one I sort of enjoyed. My pain was all over the place during the exercises. Your body could just be adjusting. Try again tomorrow and see what happens then.

@dinosemr8141 3 ай бұрын

💖❤️🙏💖❤️

@DrRowe 3 ай бұрын

Thanks again for watching!

@benzomusicofficial 2 ай бұрын

are these safe to do with a herniated l5-s1? 🥺

@user-rj4bl8bt8s 2 ай бұрын

Thank you so much.I am a viewer from China😂

@DrRowe 2 ай бұрын

Hello and thanks for watching!

@subratkumarmahalik6105 3 ай бұрын

How to cure from leg Osteoarthritis ? Sir please make a video on which excercise can give relief from this severe pain.

@jayney7412 3 ай бұрын

He already make one i think, kzfaq.info/get/bejne/m7OXotGTrtedook.htmlsi=VrqgP9RctVnPH9N4

@salonigambhir4742 3 ай бұрын

I have severe back pain from 3 days and now my gait become antalgic .what exercise should I do Is it due to muscle spasm .shall I take rest or do exercise.kindly help

@BrandyWiseNL 3 ай бұрын

Think you should always consult a GP where you are. No expert but a bit of both works well for me; stretching and rest. You may need relaxation too, which is different from pure rest. For me passive Psoas release makes a huge difference. My gait was also off, it is much better now. At some point your body will tell you what it needs.

@shananarocks 3 ай бұрын

Just found a way to prevent back muscle spasm when standing up from a seated position. Simply place each palms on your laps as near as possible to your hips and press against the laps as you stand up. In this manner it somehow deactivate back muscles from firing and pulling to strongly which in turn helps reducing or even stopping pain during your healing period. Try this to see if it works for you.

@raysingh849 Ай бұрын

Me too still getting pain .. I practiced this for 1 month

@GodsOath_com 3 ай бұрын

When I was a child I used to sit in outlandish positions, and it turns out, my parents were wrong by stopping me, since now in late life I was doing the movements to keep me away of pain. 😤

@charlesfernandes9058 3 ай бұрын

Doctor i need to talk to you going through a lot of pain in my back/buttocks and almost dead legs How can i?? Please help

@jacintacedeno807 2 ай бұрын

Where are you located

@gabimalanders9362 3 ай бұрын

👍🏻🙋🏼‍♀️♥️

@kutt_da_krap871 3 ай бұрын

Uuuuhmazzzingggg

@xxxtentacionfans9764 2 ай бұрын

Wt is best medicine for back fain ??

@BrandyWiseNL 2 ай бұрын

Awareness 😊

@Flow888100 3 ай бұрын

Is there a cure for sciatica pain?

@Judgement24 3 ай бұрын

I don’t have pain but burning sensation up and down my leg.

@DK-zu6tt 2 ай бұрын

My husband gets lower back pain and we have figured out it comes from his hip joint...something deep and soft tissue between his upper most femor and his pelvis bone inside the gap between the two about mid buttock. If he lays on his stomach and brings his knee upward, close to his body to open that joint, I can run my fingers down the gap in the joint and feel something puffy and it's tender and after I start gently reducing its sensitivity, I can massage it and it brings him relief in his lower back. WTF is it?