How To Jump Rope - 6 Basic Steps
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⏰ Timestamps:
0:00 - Intro
1:03 - How to jump rope tutorial
1:16 - How to size your jump rope
1:50 - How to hold a jump rope
2:36 - Knees bent
2:50 - Stay on your toes
3:16 - How to spin a jump rope
4:19 - Get started
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness
@JumpRopeDudes 6 ай бұрын
Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
@rinariya2422 2 ай бұрын
why do I keep hitting myself at times? it is so frustrating because at times I'll jump rope for a good 50 seconds straight without stopping then I flipping miss and hit myself. Any advice? I just want to be able to be consistent
@vitabuonavita2565 4 жыл бұрын
it was so easy when I was 7 years old
@JumpRopeDudes 4 жыл бұрын
Vita Buonavita - right?! get back in to it!
@giwrgoskwstakis6669 4 жыл бұрын
Yeaa
@jdm712 4 жыл бұрын
So were cartwheels. Don’t try one now. Just don’t.
@Tola-sx3np 4 жыл бұрын
JDM 😣🤦🏽♀️
@prince_sach50 4 жыл бұрын
ikr
@nabirakashif4026 3 жыл бұрын
“Jumping rope is all about doing less” then why am I dying 😭
@PvMstevo 3 жыл бұрын
I bought a rope for some home exercise during lockdown thinking it would be easy but boy was I wrong.
@JumpRopeDudes 3 жыл бұрын
Keep practicing!
@autumnoleander5437 3 жыл бұрын
samed
@cMind607 3 жыл бұрын
PvMstevo no workouts are easy
@arjr_esbiwanayn 3 жыл бұрын
True! But dude, we can do this.
@kurtandrei9640 3 жыл бұрын
I feel ya
@lia-yx5rj 4 жыл бұрын
Literally the hardest part is learning how to jumprope correctly 😭
@JumpRopeDudes 4 жыл бұрын
You got this!!
@x1KG 3 жыл бұрын
Fax
@yusofaziz619 3 жыл бұрын
True dat
@ketakitripathi3745 3 жыл бұрын
So TRUE 😢
@yazz065 3 жыл бұрын
@Bagster 1866 say it ain't so! 🤣🤣🤣🤣
@haro4791 3 жыл бұрын
My guy is barely hopping and im here doing full jumps
@kaseynichole8703 3 жыл бұрын
Lmao this comment tho
@zyncra3965 3 жыл бұрын
AND STILL GETTING CAUGHT ON MY FEET
@santinoalvarado4193 3 жыл бұрын
Is that Jesus
@LtMODZz-zx3fg 3 жыл бұрын
What Jesus you work out?
@apologeticministry 3 жыл бұрын
@@LtMODZz-zx3fg Jesus was a carpenter he was already fit especially since there was no machines back then
@carruptmedia Жыл бұрын
Been following this guide everyday for a month and I can finally do 20-30 minutes without tripping up. I can’t do anything fancy but it works.
@JumpRopeDudes Жыл бұрын
NICE WORK!
@Dionysos- Жыл бұрын
How did you start?
@hoochygucci9432 5 ай бұрын
@@Dionysos- How do you eat a whale? One bite at a time. P.S. Don't eat a whale. #GoVegan
@MrThyten 4 ай бұрын
thank you i will eat a steak cause of you@@hoochygucci9432
@KEMIcalPictures317 6 жыл бұрын
“Look at that, perfect” *referring to your own form* I freaking love you dudes 👌🏼
@yeetwchybaban 4 жыл бұрын
Lmao
@3l3phantz 3 жыл бұрын
1. Size your rope before starting by stepping on rope and making sure it reaches your arm pit or higher. 2. Always keep knees bent 3. Get up on your toes the entire time and avoid going anything more than 2 inches* off the ground 4. Jumping rope is about doing less. Spin the rope using your wrists and keep movement of other parts nice and tight. 5. Start with 3-5 min a day to avoid overexertion or injury *correction
@user-jj2mu7lx9l 2 жыл бұрын
Thank you bro
@CR-bc1zt 2 жыл бұрын
Step 1: a myth and misinformation.
@CR-bc1zt 2 жыл бұрын
@Free [He] based on what? Just a 'no' is your argument... How about experts who are 33x champions at jump rope that also told me it is wrong. It should not be arm pit height.
@CR-bc1zt 2 жыл бұрын
@Free [He] wtf
@shahbaztariq2837 2 жыл бұрын
3: more than 2 inches*
@divinusluciferase3892 4 жыл бұрын
I've been struggling so far, so today I watched this tutorial, then I recorded myself as I jumped. Lo & behold, a personal discovery! The difference between this dude and my jump was night and day - I thought I kept my arms on the side closed enough and moved only my wrists, when in reality my forearms were opened wide and I was flapping like an awkward chicken. As soon as I corrected my form, it was smooth-sailing. To think I almost gave up and ignored my rope for 3 weeks.
@JumpRopeDudes 4 жыл бұрын
This makes us so happy to hear!! So glad you didn't give up. Keep doing the thing!
@Halonablack 6 жыл бұрын
You have no idea how excited I am to find a channel dedicated to jumping rope! I just started jumping rope as a regular exercise and I love how efficient it is. I was out here in the hot Florida sun for 2 hours trying to do a fast walk when I could get a better workout with jumping rope in 10 minutes. I'm hooked!
@JumpRopeDudes 6 жыл бұрын
Yeeees! Did you join our FREE Four Week Challenge??
@GoogleAccount-oe9im 4 жыл бұрын
same! the Miami heat is no joke and I’m OVER the ridiculous fees of big gyms
@holdencampos3949 2 жыл бұрын
PLAY APEX KAREN ITS BETTER
@imjonathan6745 2 жыл бұрын
@@holdencampos3949 loser detected opinion rejected
@holdencampos3949 2 жыл бұрын
@@imjonathan6745 what you mean Jonny boy
@solagratiabombales 3 жыл бұрын
me when i was a kid: 1 hour straight 😅 now: can't 😂😂😂
@laverdadesmejor 2 жыл бұрын
When we were kids, we could do EVERYTHING for an hour straight.
@tooglamtogiveadamn5781 2 жыл бұрын
Me who never did it my whole life
@speakdollars7174 2 жыл бұрын
I've never jump rope in my life, but now I am
@riptomydeadhomies Жыл бұрын
It's muscle memory. You can!
@BillykOTW 5 жыл бұрын
Just started jump roping at the gym. Did 15 mins and my shoulders and calves are screaming at me 😂 can't wait to try this form tomorrow.
@JumpRopeDudes 5 жыл бұрын
William James - heck ya!!!
@charitkondepati8652 4 жыл бұрын
I started doing this yesterday without any idea how to do it and i was getting pain in lower back since i didn't bend my knees at all. Thanks man🙌🏻
@JumpRopeDudes 4 жыл бұрын
Happy to hear you made some adjustments, keep doing the thing!
@lady3219 3 жыл бұрын
When he says 3-5 minutes to get the basics, and here I am doing it for almost about 30 minutes and still not getting it right ☹️
@JumpRopeDudes 3 жыл бұрын
Keep practicing!
@lady3219 3 жыл бұрын
@@JumpRopeDudes thank you, I was doing better today but I still have to practice and do it the right way 🌺
@aspiringscientist1616 3 жыл бұрын
@@lady3219 Can u do it now?
@stealthyblade8993 3 жыл бұрын
@@lady3219 Can you do it now?
@Caanze 3 жыл бұрын
What about now?
@85Captain 4 жыл бұрын
Where I live we're under a lockdown since yesterday because of the coronavirus...so as I cannot go for a run in the next weeks, I'm gonna start jumping rope in the garage! :::)
@celine3754 4 жыл бұрын
Same but I'll do it in my garden ;)
@mohamedaltweel9740 4 жыл бұрын
Same I swear it's sad 😪 as I'm not a fan of rope jumping
@Joao-ur7ey 4 жыл бұрын
I already miss my daily walks...
@mohamedaltweel9740 4 жыл бұрын
@@Joao-ur7ey I miss my daily 10km jogs too😭🥺
@MoniqueDelossaints 4 жыл бұрын
Same! And it was great to discover I enjoyed the same
@KLACb 3 жыл бұрын
Barely lifting his feet and im jumping all the way up as if i want to go on the moon. Its hard 😭😭😭😭
@rvsanimationstudio 7 жыл бұрын
*corrected after 6 years.* I tried it. It worked! Now I am the best in my classroom. [Actually I left school now]
@JumpRopeDudes 7 жыл бұрын
awesome yo!
@intoxicviii 5 жыл бұрын
Your punctuation needs more work
@waterspark8211 5 жыл бұрын
தமிழ்
@lawrencefisherward3 4 жыл бұрын
@@intoxicviii Use a period at the end of a complete sentence that is a statement. 🚔
@intoxicviii 4 жыл бұрын
@@lawrencefisherward3 Stfu
@RittikaSengupta1904 3 жыл бұрын
Why do I keep hitting my head with the rope 😭
@tiagoismar2261 3 жыл бұрын
Wrong size of rope. That happened to me too
@officialbismah 3 жыл бұрын
@@tiagoismar2261 yeah same haha it was pissing me off soo much I guess I need to buy a new one
@tiagoismar2261 3 жыл бұрын
@@officialbismah measure the way the guy did in the video and you will find the perfect size of rope
@officialbismah 3 жыл бұрын
@@tiagoismar2261 yes I just bought a rope today and i measured it. Its amazing
@tiagoismar2261 3 жыл бұрын
Great! Good training 😉
@IshanXVI 3 жыл бұрын
I always thought skipping was easy untill I decided to try for myself. I'm now disappointed by myself.
@JumpRopeDudes 3 жыл бұрын
Keep. at. it!!!
@SakshamSharmaYT 3 жыл бұрын
It actually is you just need some guidance, watch this and you'll be doing it in no time kzfaq.info/get/bejne/fLR0pZqGxN-Zhp8.html
@princeky150 2 жыл бұрын
I’m like 17, a good all around athlete and I can’t get this simple thing down. After like 5 jumps it always hits a part of me and I mess up. Everyone has told me how skipping is essential to their workout and I need it before basketball season next year but I literally see like 5 year olds doing tricks while I can’t even skip at a decent speed😭 I’ll keep trying though and thanks for the video
@anthonyv7144 2 жыл бұрын
I’m trying to prepare for this season but this shits hard😂
@bwor2051 2 жыл бұрын
if it makes you feel better im in the same spot as you lmao, need it for boxing but can't get more than 5-10 skips to save my life
@princeky150 2 жыл бұрын
@@anthonyv7144 My conditioning has been trash all year and I want to go off my senior year so I’ve been putting in the work but Im confident my rankings going to way up this year if I keep grinding. I hope you get this shit down to
@princeky150 2 жыл бұрын
@@bwor2051 I can do it alright now, especially in comparison to a week or two ago , but I’m still not very good at it. Just keep putting the work in and you’ll get it really quickly
@theoutsiderjess4869 2 жыл бұрын
Jump rope in front of a mirror or record yourself jumping it should help see where you mess up
@Burningtreeblood 3 жыл бұрын
That slowmo was crucial. Timing your downward wrist movement with your jump. That’s what I was looking for
@513regichan Жыл бұрын
I just started jumping rope as a form of cardio, but my cousin was telling me that I was doing the butt kick and not holding the rope properly; That's what got me here. I was just doing it to move my body, in the spur of the moment sort of thing one does, so I didn't realize my form was all wrong.
@robynsmith2709 4 жыл бұрын
My fave channel. Im on a wellness journey and I've included jump rope in my fitness routine. Thank you for this and your chann is amazing. Peac and love
@JumpRopeDudes 7 жыл бұрын
Learn How To Jump Rope - 6 Basic Steps Watch Next: How To Prevent Injury Jumping Rope - goo.gl/yeiylv
@makeupworld8097 5 жыл бұрын
Jump Rope Dudes does this reduces Breast size I'm too worried. For females
@peteryioutsos3689 5 жыл бұрын
Hey guys, im a huuuge fan of yours. Could you please tell me what pants are those cause they are dope
@stupidboy1746 5 жыл бұрын
bro when its cold my legs start itching alot why what must i do 😢😭😭
@ehetenandayo999 3 жыл бұрын
Thank you so much bro,ive been grinding for like 1 week 2 hours a day just to get it done perfectly and here i am 200 skips a day.Rookie numbers but better done than never plus i weight almost 330 lbs so 200 is a good amount for me.
@DreamEclipse 6 жыл бұрын
I watched quite a few videos on jumping rope and none of them worked for me. I couldn't do one single rep. I watched this video, went outside and did sets of 20 just now for the first time ever and it felt awesome. The most critical bit of advice in this video is jumping low and standing on the balls of your feet (like you're wearing heels). If your feet aren't in the "heels" position, you are flat footed and the rope will crash into your legs. Also, no video has mentioned this but your first time you should be jumping on concrete. The rope hits the ground right before your legs, on something like grass, the rope bounces too high and ends up hitting your legs whereas there is less friction on concrete.
@JumpRopeDudes 6 жыл бұрын
Glad you got it! Use caution jumping on concrete! It's really hard and can hurt your body if you aren't prepared for it.
@vaibhawsingh01 3 жыл бұрын
Everything was correct until the last sentence. Concrete will have more friction than the grass and exactly why it will not bounce back as much.
@latestfact9943 5 жыл бұрын
probably the best video on you tube ..worth watching it
@GamerCharlesPH 5 жыл бұрын
2:57 look at his shadow thats so creepy
@iankxl78 5 жыл бұрын
What the hell lol
@psylent_luvher6110 5 жыл бұрын
Look like that female reproductive part's pic we used to see in school🤣🤣🤣
@sherine9033 5 жыл бұрын
@@psylent_luvher6110 you mean uterus lol
@stev1399 5 жыл бұрын
sherine you mean pussy
@Kenny-qt9lq 5 жыл бұрын
U mean vagina
@kershalramchurren5538 6 жыл бұрын
Best explanation and video on your tube for jumping rope so far.
@JumpRopeDudes 6 жыл бұрын
Kershal Ramchurren - appreciate you!
@erickcrisologo9625 3 жыл бұрын
bought my first jump rope in years and this video was so useful. the length of my rope was all wrong and once I fixed it the jumping came easier.
@MiSheRu682 7 жыл бұрын
You guys are awesome. I started jumping rope a few months ago and I love it. I'm still a beginner, but your videos are a tremendous help.
@JumpRopeDudes 7 жыл бұрын
Thanks for your support, glad our channel is helping out! Happy skipping and let us know if you have any questions!
@chancedaman9634 4 жыл бұрын
Thanks I’m 15 and have never been able to jump rope I wanna get into it for cardio with my calisthenics
@valeriaalzatecastro2836 4 жыл бұрын
Best intro ever 😂 subscribed instantly
@fpitts8025 2 жыл бұрын
Awesome informative & entertaining video. As kids this came natural. I can't understand how we lose it!!! Thank you💫
@MrRoots1978 3 жыл бұрын
This was very helpful. Seems like a simple thing but I was doing it all wrong and struggling. This made a big difference for me.
@teukonic2703 3 жыл бұрын
Not me eating cake and nodding my head at the same time he's jumping. LOL
@nicoleflowers2364 4 жыл бұрын
Im eating oreos while watching all these vids smh. Fml.
@yeetwchybaban 4 жыл бұрын
Well
@subhashsahu2407 3 жыл бұрын
Oh Cool 🤗
@ayenanfida6939 3 жыл бұрын
Literally doing the same rn! ;-;
@mohdizraf 3 жыл бұрын
lol
@0deejayyy607 3 жыл бұрын
Fat ass
@parthpatel9602 4 жыл бұрын
You're the Man! I was trying so hard, But seeing the technique i can instantly do this. THANKS MAN❤️
@JumpRopeDudes 4 жыл бұрын
Appreciate you bruddah!! Keep doing the thing!
@TANAYSTAJ 4 жыл бұрын
Thank you so much bud❤️🙏❤️ This was so helpful💯
@suakim12 4 жыл бұрын
Since I started jump roping daily, since school's shut down due to corona I've packed on nearly 2kg of muscle. I went from 95 to 100lbs at 5'2, and I do an average of 1500-2000 reps a day haha. Got the cross jump and double jump down, after practicing every single day for like 30 mins lol.
@par.a.j1741 6 жыл бұрын
This is hard on first day
@JumpRopeDudes 6 жыл бұрын
Par .A.J - Once you get your bounce down it'll be easier, but you gotta keep pushing to keep the workouts challenging! that's how you'll get results!
@par.a.j1741 6 жыл бұрын
Zen Dude Fitness yes just after doing 1 hour I'm doing better. Tomorrow I'll try again. Its hard because my arms were very stiff at first. Thanks man
@latestfact9943 5 жыл бұрын
it is very difficult on first day I barely did it for 1 minute
@mschillycupcake 4 жыл бұрын
@Joseph Jowen Oliva aaaand I just wiped my screen before I read your comment
@beckypring7548 2 жыл бұрын
@Joseph Jowen Oliva uhhhh same qq😑😑😑
@Mostfasyam Жыл бұрын
The first time I practiced skipping rope was a year and a half ago, the first thing I did before I started exercising was watching this video, and now I can jump more than 200 times easily, thank you man.
@rachelpaul6012 3 жыл бұрын
I've been jump roping since I was 6 but never learnt any new jump rope skills. Your videos are very helpful
@rishitachakraborty9783 5 жыл бұрын
It really works guys. I have been flat footing and locking knees all my life and couldn't jump rope. I just saw this video and tried again and I could. Now, all I need is practice so that I can excel in it.
@Ayush_28 Жыл бұрын
His shadow looks like a Flying Turkey😂😂
@margaretmalhi Жыл бұрын
Thank you so much for the adjusting the rope length tip, much more effective. On the toes with bent knees, got it.
@deenikki9690 3 жыл бұрын
I'm new to the jump rope game. Thanks for putting me on point with these tips. 🙌🏾
@ASMR_Orangely 4 жыл бұрын
One of my favorite excercises.
@JumpRopeDudes 4 жыл бұрын
Us too! Keep doing the thing!
@only-motivation007 6 жыл бұрын
bro u r great because jumping rope increase my stamina for running Thanks to all...😊😊😊😍😍😍😘😘😘
@JumpRopeDudes 6 жыл бұрын
Ritik Tiwari - It'll work!
@michaelduggan9347 4 жыл бұрын
Thanks to the quarantine, I'm stuck at home (like everyone). I bought a jump rope and watched this video today... and did it! Thanks, Jump Rope Dudes! Your intro video was super easy to understand, and the beginning segment was quite funny. Thanks again! (subscribed)
@matthewjames206 3 жыл бұрын
This was very helpful. Thanks for posting this. 👍👍
@lilyplaza486 5 жыл бұрын
You guys are freaking AWESOME! I just subscribed to your chanel and I love you both already!!!
@rishabharora5509 6 жыл бұрын
hey bro! tysm fr the awsm video🙇...now I love skipping unlike previously.....good job👍...and yeah...nice abes😍
@JumpRopeDudes 6 жыл бұрын
thanks dude !
@makeupworld8097 5 жыл бұрын
Rishabh Arora does this skipping reduce breast size?
@mani1672 7 жыл бұрын
I have been doing jump rope for a month now. This video helps me with the basics again. keep it up guys!!!
@JumpRopeDudes 7 жыл бұрын
Awesome mani, keep at it and DO THE THING! :)
@kimberlydaway5514 4 жыл бұрын
Honestly extremely helpful! Thank you!
@vishu95 3 жыл бұрын
01:04 that's where the tutorial starts
@ChrisOakesCO 2 жыл бұрын
The hardest thing is resisting pushing yourself at the beginning. Start out every-other day giving your body time to get use to it for a couple weeks an then increase frequency an duration. Take your time on the most important thing, the Foundation pays off Big-time! Listen to your body! A little soreness is good! Too much soreness ignored leads to injuries. A day or two off per week (not 2 days in a row) will get ya farther than driving every day not taking time for recovery or maintenance. 🙏🏼
@Sumit28Sonu 4 жыл бұрын
First tutorial which shown perfect step by step points thanks
@jilltownsend5484 5 жыл бұрын
You make it look so easy! Also thanks for the tutorial.
@JumpRopeDudes 5 жыл бұрын
Jill Townsend - it will be, keep practicing!
@explosivesubham161 6 жыл бұрын
Thnx Zen bro
@punkandrockgirf 6 жыл бұрын
3:20 "check out my body movements here" Oookay Also, how do I avoid moving? I'm always a step or two away from where I started.
@satoukazuma168 3 жыл бұрын
Probably don't lean backward or forward and also look straight
@maricristinacastel 2 жыл бұрын
Is that a problem, tough?
@mustafaabdallah6862 2 жыл бұрын
I can't explain how much this helped me to learn how to jump rope. Thanks a lot guys 🙌🔥❤
@Leesaloves 2 жыл бұрын
You men make this so easy to watch. Thank you!
@murahachibu 7 жыл бұрын
Oh man, after a couple of weeks of jumping I thought I was advancing, but when I tried to move on to the boxer skip I realized I was doing the regular bounce wrong (I was double bouncing). I corrected to one jump per rotation today and man the workout kicked my ass and I'm back to sucking again. On the bright side, I gained a lot of stamina over the past couple of weeks. Back to the drawing board I guess. I think I was jumping too high today while trying to get the proper rhythm down and man I can feel it in my abs and legs after a 30 min workout (6 x 5min sets). I can see how one could get shredded doing this 5 times per week. I had my calorie deficit dialed in before I started jumping rope, so this is going to throw my weight loss program into hyperdrive.
@JumpRopeDudes 7 жыл бұрын
You are doing all the right things! When I (dan) started jumping rope I could barely go for more than 15 consecutive seconds and can now do almost every trick. It WILL happen with time !
@MrRoshiBoshi 6 жыл бұрын
when its electricfied
@susieshy5603 5 жыл бұрын
My problem is I can do all Dan said, jump small jumps, single jumps, everything except I trip over the rope after about 20 jumps- I don't want to do it but it happens, is it fatigue ? I am about 90 kgs of weight, so that is a lot of weight to be jumping
@ghdusk7865 5 жыл бұрын
@@sb4425 5 minutes everyday
@emilykasuya 7 жыл бұрын
Perfectisimoo! well explained
@JumpRopeDudes 7 жыл бұрын
gracias :)
@jonanderirureta8331 7 жыл бұрын
You are awesome, guys!. I've never though about jumping rope until I ran into your videos. Keep it up, dudes! You've earned a subscriber
@JumpRopeDudes 7 жыл бұрын
We appreciate you mad max happy skipping my dude!!!
@roshanrocks3331 3 жыл бұрын
Great it worked watching this i just started to jumprope correctly i learnt it in some 10-15 mins I was able to do 30 at a stretch
@almojtababahaa5205 7 жыл бұрын
the main theme that starts when you show the logo of the channel . you got it
@nemofish3504 3 жыл бұрын
Him: jump rope Me: abs
@TheGator876 4 жыл бұрын
Thank you! Crazy helpful.
@brianrobison5871 3 жыл бұрын
I've watched 4 or 5 jump rope videos for basic instructions on how to do it. I was frustrated and about to just not ever give the jumping rope a chance. All of them just skipped to intermediate instruction in my opinion. You've done an awesome job breaking it down from the start. Much thanks
@DelaliA109 4 жыл бұрын
Who's else was concentrated on his chest
@giwrgoskwstakis6669 4 жыл бұрын
Me a little
@yeetwchybaban 4 жыл бұрын
@@giwrgoskwstakis6669 why
@7EiamJ7 3 жыл бұрын
@@yeetwchybaban attached it to his nipples i guess
@julissasaldana8011 3 жыл бұрын
Now I am
@criseldaintia10 3 жыл бұрын
🤣😅
@TheKunnche 3 жыл бұрын
I feel like I'm always timing it wrong and the damn rope keeps catchin on my feet from the front. 😭
@JumpRopeDudes 3 жыл бұрын
Keep at it, practice makes the progress!
@TheKunnche 3 жыл бұрын
@@JumpRopeDudes aye cap'n. I stuck through with it and now I've found the rhythm. Can do 20 in a row before tripping up and hitting 300-500 skips a day. 👍🏻 Strangely enough, any footwear at all worsens it while barefoot works like magic. I feel more connected to the floor and trip way less than I do with shoes (10rep max). . What could be happening? 🤔
@gweemiling8124 3 жыл бұрын
Most of us can get a streak but it's either we jump super high or we just hit our damn leg 😔
@TheKunnche 3 жыл бұрын
@@gweemiling8124 I totally feel ya 😅 way more of late. . 🤣
@macweastcoast3 7 жыл бұрын
Oh and I have that same jump rope ...actually ordered it few yrs back because of the recommendation of what you use . Really has been a great rope with the Crossropes
@JumpRopeDudes 7 жыл бұрын
Love the CrossRopes man. Since my last review of the CrossRope we have now started using them even more and are evn running a challenge with them right now. If you would like to get in on the next one let me know :)
@camdenmckinnon6699 3 жыл бұрын
Thanks super easy bro thanks for teaching other!
@iconpanik7150 7 жыл бұрын
I've been doing mma, BJJ, and boxing. And during boxing coach makes use do a circuit at the end and I've always been tripping on the jump rope (since I've never learnt how to jump rope) hopefully this helps.
@JumpRopeDudes 7 жыл бұрын
It should! good luck bridger, let us know how it's going :)
@andreashoppe1969 5 жыл бұрын
I used to jump way too high… and when I spinn the rope will always touch my head at some point will jump lower next time
@notoriousgamer6987 7 жыл бұрын
Love this channel now. Just browsed the comment section yet this channel replied almost every one of them you earned a sub mate. Its helpful to us because when we need to ask something related to the vid.. Cheers
@JumpRopeDudes 7 жыл бұрын
appreciate you brother, we appreciate every single like , user , and subscribe yo! Lets kick some ass in 2017
@ninabina540 7 жыл бұрын
Zen Dude Fitness Hey do you have a workout plan to follow? Like a subscription?
@Pierremontquaker03 7 жыл бұрын
Brilliant video - thanks - just bought a rope, tried it a few times - then I've seen this Vid and now I know what length the rope needs to be and other tips - thanks for posting this :)
@JumpRopeDudes 7 жыл бұрын
No problem brother glad it was helpful! Happy skipping :)
@wintersskyline 3 жыл бұрын
I kept hitting my legs...I was literally only to do 3 :/
@JumpRopeDudes 3 жыл бұрын
Keep practicing! You'll get it!
@jianpasketch5892 3 жыл бұрын
You did 3! I'm on my third day and i can only do 1 at a time because I keep hitting my feet
@uniquechannelnames 3 жыл бұрын
@@jianpasketch5892 is your rope too short?
@muhammadhananbaloch1738 2 жыл бұрын
In my second day i am able to do only five. Most of the channels are telling to only jump rope for 3 days, but why not a week since i don't do any other workout and i am a beginner in jump rope and starting to get the hang of it
@Mr.Pop0 7 жыл бұрын
Which Buddha should i worship for massive gains
@emilykasuya 7 жыл бұрын
hahaha
@AndyZap13 6 жыл бұрын
DesecratedReaper Bodhidharma
@chakraveersingh7958 5 жыл бұрын
🤣😂
@pranaypoojari628 5 жыл бұрын
Roidbuddha Did u get it XD
@binodgurung95 5 жыл бұрын
Laughing Buddha
@humanbeing5664 3 жыл бұрын
Tnku so much for this vdeo...all a beginner need....its helps a lot....💓🔥
@azeezatfolarin3434 3 жыл бұрын
Oh wow! Thanks alot . I have been trying so hard to jump rope , watched your vid and i got it
@unsalted_pepper550 3 жыл бұрын
I started jumping again today and i did 800 jumps(maybe more). I did 100 and took a rest then another 100 and so on. My jumps were very scattered by the last 200 jumps because i haven't jumped in a while but im proud of myself for pulling through. Hope i don't get lazy and stop like i always do😑
@JumpRopeDudes 3 жыл бұрын
Way to do the thing!
@ggmu4656 5 жыл бұрын
I am learning jump rope from five years just wanted to see my skipping matches yes and it does
@azami4337 3 жыл бұрын
The rope length helped me a lot. Thanks☺️
@danielbeharry1312 2 жыл бұрын
This is the best vid I found in a while
@Thevortexway 3 жыл бұрын
Colombian flag has all the swag 🇨🇴
@amitpadhy5443 3 жыл бұрын
Every flag its own swag...no offense
@christopherg.5833 3 жыл бұрын
🇲🇽 this flag tho 🤤
@JampackGaming707 3 жыл бұрын
@@christopherg.5833 we didn’t choose to be Mexican... we just got lucky! ❤️
@lxthal4540 3 жыл бұрын
Nahhhh🇹🇹🇺🇸
@johnxina4860 2 жыл бұрын
not the pride one
@ogardiga6240 3 жыл бұрын
My goal is to jump 30 min total 5 days a week to get slimmer, that way climbing will be easier
@RandalfElVikingo 3 жыл бұрын
It beats doing basketball, that hurts your legs and knees lol
@shiprachauhan806 5 жыл бұрын
thx i got a great help from your video i was able to learn jumping rope in just one day
@imarosalina1207 5 жыл бұрын
Thanks a lot for your nice tips sir 💪
@marcus7423 3 жыл бұрын
as soon as I bent my knees it got 10 times easier
@abhilashchaudhury7964 7 жыл бұрын
i am a beginner and i am only hurting my legs and can do 2 to 3 at constant. what can i do for better result.
@JumpRopeDudes 7 жыл бұрын
keep practicing my dude :)
@mahdiimahdi9546 Жыл бұрын
I have became a huge fan of yours since i started to watch your videos your awesome man keep going good job 👏 👍 😀
@1Samirkalil 6 жыл бұрын
Thanks, Zen Dude!! I just did my first jumps as a pro!!!
@JumpRopeDudes 6 жыл бұрын
NICE!
@ericthibodeau6821 5 жыл бұрын
I do my jump ropes backwards I don't know why it's just more natural for me
@abinashmk5833 4 жыл бұрын
Even me backside makes me comfortable
@clairem6368 5 жыл бұрын
I have to jump twice for each rope turn, I cannot move my hands so fast
@hi-vh1zd 3 жыл бұрын
SAMEEE
@txsnima 3 жыл бұрын
OMGGG I thought I was the only one! Like I physically can't jump once every turn 😩 my hands just don't wanna work with me
@skyvlogger Жыл бұрын
Thanks bro, good lesson!
@Dlktar Жыл бұрын
I love how you gave detailed explanation. Better than those 1 minute videos. I managed to do it in 5 minutes. Thank!
@JumpRopeDudes Жыл бұрын
nice!!!
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