How to Keep a Gratitude Journal for Self-Care & Mental Health

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I've been keeping a daily journal for gratitude and it's been a transformational practice for self-care and mental health. The world is pretty crazy right now and a daily journal for gratitude helps remind me of what's good in my life. The extra bonus is that it helps open me back up to be more understanding and empathetic with others in my family, work, and life.
Watch my other journaling videos here: • Daily Journal Habit & ...
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My name is Matt Ragland and I make videos about using a minimalist bullet journal to focus on what matters most to you. I’ll show you how to use concepts like 10 Blocks, Time Tracking Grids, and Project Timelines to quickly see what needs to be done and when.
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Пікірлер: 34

@MattRagland 4 жыл бұрын

What are you grateful for?

@paulomock3741 3 жыл бұрын

Can you do journaling on a digital device? How easy it is?

@makebritaingreatagain2613 Жыл бұрын

Fried chicken.

@milliondolargirl 2 жыл бұрын

His content is seriously the best. Sending you love and light, Matt.

@whitemareservicescarpetand2578 2 жыл бұрын

Its great to hear a young person with this positive attitude. Best wishes from The Uk

@Reesemuffin 2 жыл бұрын

I literally just told my friend about this. I told him I was being repetitive with the things that I positive for. I find I judge myself hardly when my gratuity is on repeat. I should surely be grateful for other things because there's always something we overlook or take for granted. Usually those small things

@ChattyWalkswithAngela 4 жыл бұрын

It's a strange thing with you Matt, I always end up back at your channel when change is nearby and I need guidance. I got into bullet journalling because of your videos and I haven't looked back. When my son had a big decision to make in September 2019, we applied the approach from your fear setting video and the conclusions that created definitely put him on the right path. To move forward now and make a long-needed change in my own life, I aim to go deeper into journalling and gratitude, and you have created a video on it. Plus at the end of your live stream you mentioned you are working on something for KZfaqrs (and hopefully those of us wanting to develop further from fledgling beginnings); KZfaq is the next step for me in my life change. Anyway, that's a long way of saying thanks for everything, you have a great channel and that is what I am grateful for:) All the best, Angela

@mitchrankin6601 4 жыл бұрын

I'm grateful for a loving family and time to spend with them

@lydiana5916 3 жыл бұрын

Awesome ... I’m grateful for the opportunity to watching this video , something new thing to learn again. 🙏🏻

@denisewenke8323 4 жыл бұрын

Thanks, Matt. I am grateful for what I have learned from your productivity videos and courses. Setting priorities, routines, and boundaries have really been the keys to making my unplanned adventure in working from home successful.

@MattRagland 4 жыл бұрын

Denise Wenke thanks! So glad you’re loving the courses.

@wonderlandofnishreen8103 4 жыл бұрын

Thank you very much for making my morning special 🙏🙏👌😃 . I definitely try this gratitude journal. Your kids r sooo cute.stay blessed always 🤗🙏👌👌👍

@MattRagland 4 жыл бұрын

Sakina Laxmidhar thanks so much!

@witchintherain 2 жыл бұрын

I'm just starting a gratitude journal and this video is so helpful, tysm 💗

@CallyTran 4 жыл бұрын

Love what you said. I talk about mindset on my channel and what you pointed out in your video is spot on. Thanks for sharing

@MattRagland 4 жыл бұрын

Thanks for watching Cally!

@jamestombleson469 4 жыл бұрын

I have quarantine hair too Matt. I have chosen to rock it instead of hide it. Have a great day!

@MattRagland 4 жыл бұрын

Big hair don't care 🤘

@SuccessMindset2180 Ай бұрын

2:51 Bullet Journaling 1. Daily logs 2. One line per day journaling 3. Gratitude Journal

@deborahmartin5410 4 жыл бұрын

I love your channel ♥️

@MattRagland 4 жыл бұрын

Deborah Martin thanks so much for watching!

@emmad6578 Жыл бұрын

How are you able to be consistent in your journal entries while also staying creative with your logs ?

@MustariAkhi 4 жыл бұрын

I always look forward to your videos! I was thinking of starting a gratitude journal since I’ve been so overwhelmed with anxiety, so I was excited to see you make a video on this! Will definitely try adopting some of your recommendations. 😊 I hope your family stays safe and well!

@MattRagland 4 жыл бұрын

Mustari Akhi thanks so much for watching - let me know how it goes ❤️

@sayingoodbye4 4 жыл бұрын

Matt, could you make a video talking about the life plan that you have behind your door?

@dynosoarlife5678 3 жыл бұрын

I love this Matt! Love the simple prompt. * I make 15 minute journal tutorials on my channel. I usually focus on self-discovery and reflection. Let me know if you ever want to collaborate!