How To Kick FAST! PULL ROPE Exercises for Your SPEED & POWER by Anzhelika Terliuga

Рет қаралды 8,167

6 ай бұрын

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Anzhelika Terliuga - / anzhelika_terliuga
Volodymyr Zaretskiy (Coach) - / zaretskiy_rt
Stefan Mayak (sparing partner) - / stefan_mayak_rt
Best karate equipment - / adidascombatssports
Booking the dates for the seminar - terlyugalika@gmail.com
Exercises with Pull Rope to make your kicks faster and stronger!
PULL ROPE Exercises for Your SPEED & POWER
#karate55 #anzhelikaterliuga #volodymyrzaretskiy #kumite #kumitekarate #karatetraining #kumitetraining #karatetechniques #howtokick #speeddrills #fastkicks #pullrope

Пікірлер: 40

@Strikesquad84 6 ай бұрын

That's awesome ❤❤

@arunkumar.b6227 6 ай бұрын

I want Karate players healthy food diet plan video

@malumontalvan2106 5 ай бұрын

Thanks for show us

@mitch9359 4 ай бұрын

Just found your channel and I know it will increase my Karate Training.

@TheJkaiguj 3 ай бұрын

We learn so many things from Sensei Angelika vedios She is in my favorite teacher list Ossss

@alaasamer7313 6 ай бұрын

Thanks a lot you are my best karatikaaaa

@user-nf9gn1nf1h 4 ай бұрын

good channel

@user-nf9gn1nf1h 4 ай бұрын

very good

@Strikesquad84 6 ай бұрын

Please Anjulika tell me your training routine, what to train on which day please.

@karate55 5 ай бұрын

So hard question 😅 Everything depends on which season and goal. I can’t answer in one message.

@TheJkaiguj 3 ай бұрын

Osss we waiting for next video

@TheJkaiguj 3 ай бұрын

This video is so useful and effective i saw its efact in my student

@TheJkaiguj 3 ай бұрын

Waiting for next

@day_dreamer9487 4 ай бұрын

Hey Anzhelika❤️❤️I just loveeee your videos...they are quite useful and interesting💗✨✨ But... I don't have any partner to practice together.... could you please make a video on how to practice alone??? And yeah...keep making more n moreee n moreeee amazing videos like always🫶🏻✨ Love❤️❤️From India

@scottthomson4929 6 ай бұрын

Great video, as always. Can you tell me where I can get the resistance kit, please?

@karate55 5 ай бұрын

Write me please on my email terlyugalika@gmail.com 👍

@jigneshrajput7068 4 ай бұрын

please upload next video

@itsyash7452 5 ай бұрын

❤❤

@user-qp8rp5qy7h 2 ай бұрын

Where I can purchase this rope?

@itsyash7452 5 ай бұрын

Please make a video on charging

@kabirgaming3892 4 ай бұрын

Can we buy the pull rope

@roshandahal2543 6 ай бұрын

OSS 🥋👍👏😍🙏

@victorrempas881 5 ай бұрын

hello anzelika, i'm from indonesia. Please send a video to my daughter Mikhaella who is currently actively practicing karate, so that she will be more enthusiastic about practicing🙏🙏🙏🙏

@samersoliman4339 6 ай бұрын

Ilove your traings alot 😘😘😘❤please tell us what is your plan for training anzhelika??

@karate55 5 ай бұрын

The same hard question to answer in one message 😅 My plan builds on my goals and season. Usually I do 7-8 trainings per week.

@jcb6032 6 ай бұрын

Hi. Thank you for presenting us this tool, and some exercices of course. Do you mind to give me a link where i can buy it please? I'm not on Instagram... Keep going, it's so cool!

@karate55 5 ай бұрын

Write me please on my email terlyugalika@gmail.com 👍

@rahmandhip3373 6 ай бұрын

Pls do some resistance band exercise plz... 💓

@Temateka1 4 ай бұрын

Ояма

@lavish.ostwal 2 ай бұрын

You haven't check dm i want to order this pull rope 🥺

@TheJkaiguj 3 ай бұрын

Oss It's long time no videos

@karate55 3 ай бұрын

We will publish do it soon 💪 Sorry for the pause

@obaleshgutti5489 4 ай бұрын

What is the cost this rop

@obaleshgutti5489 4 ай бұрын

Means price of that rop

@John.Doe-OG 6 ай бұрын

Anzhelika, just an observation, it looks like you lead with your chin & telegraph on your front hand jab.

@Anzhelika_terliuga 6 ай бұрын

What does it mean? 😉

@Temateka1 4 ай бұрын

Зачем позорить карате благодаря вам люди думают что карате это пляски вы же даже не бьёте язык не повернется это назвать карате просто пляски Масутацу оямы бы ржал от такого

@samersoliman4339 6 ай бұрын

@anzhelikaterliuga

@itsyash7452 5 ай бұрын

❤❤

@itsyash7452 5 ай бұрын

❤❤