“I just woke up” bro we know you’re baked we don’t judge haha

Calf raises (30sec) Squats - pass knees (30sec) Warrior lunge - (30sec) Hip rotation - (30sec) Twist - (30sec) Gwalks - (30sec) each sides Side lunges/sumo squats -(30 sec) Warmup Static Hamstring stretch - (2x 30secs each) Static Butterfly stretch - (2x 30secs) Front/side stretch - ( 30 sec right, left, forward) Abs stretch - (30sec) Ballistic stretch - ( 30 sec each side , once a week, do it after a warm up )

“I have very tight hamstrings” *grabs entire foot*

Awesome. This is more like a college course! Keep preaching, Professor Fazen!

Stretching is so underrated a martial arts

*about to fight* wait let me stretch for 10 minutes first

Warmup Calf raises (30sec) - 0:52 Squats - pass knees (30sec) - 1:06 Warrior lunge - (30sec) - 1:38 Hip rotation - (30sec) - 2:04 Twist - (30sec) - 2:12 Gwalks - (30sec) each sides - 2:26 Side lunges/sumo squats -(30 sec) - 3:20 Static Hamstring stretch - (2x 30secs each) - 4:36 Static Butterfly stretch - (2x 30secs) - 6:04 Front/side stretch - ( 30 sec right, left, forward) - 6:55 Abs stretch - (30sec) - 7:20 Back stretch -(30secs each side) - 7:39 Ballistic stretch - ( 30 sec each side , once a week, do it after a warm up ) - 9:58 , 10:12

The best advice my instructor gave me in regard to stretching, was to wear sweatpants AKA WARMUP PANTS, while stretching. They will trap the heat of your muscles, helping them loosen up better.

Just what I needed to work on for a video :) thanks Shane!

Damn, filming right when you wake up? That's the grind right there

Only now I understand what the middle school warm up was good for

I have increased flexibility and strength in my legs from following this routine daily for the past month. I'm so glad I stumbled upon this video. Thanks!

4:35 hamstring (2x30 sec) 5:51 butterfly (2x30 sec) 6:31 front/side (2x 30 sec right, left, forward) 7:13 abs stretch (30 sec) 7:38 lower back stretch (30 sec each side)

Thanks for putting this out there. I just got into practicing martial arts and deep stretching. Completely eliminated the lower back pain I had for years.

This is actually really helpful! I've had such bad groin problems in the past from throwing kicks wild without stretching

Thanks for the video, I’ve been doing these stretches daily and seeing significant changes over the weeks, I’ll keep doing it daily to finally get the splits correctly

7:59 - "Paint me like one of your french girls"

6:18 His leg muscles turn to eyes

Yes! Thank you so much for this Shane!

I went through some personal training courses, and your terminology, and methodology is right on, a lot of people that do these videos know the dynamics of throwing a proper punch or kick, but they don't know the physiology behind it.

Thanks Shane, you're an awesome educator, and your stretching videos are great! I'm getting there. Soon 1 million subs. Congratulations!

Awesome! 🙂 It will help me with Karate and Muay Thai. Many thanks for this stretching routine. 👊

This is a great video. I appreciate that you get right into the content. Too many others have a long intro video, then spend forever explaining the background, and fill the video with asides and attempts at humor an entertainment. Your video just gives the info I want with no filler. WELL DONE!

Your the most productive useful fighting expert I know, I needed this and you already made this video 1 week from now. Thanks dude I'll always stay subscribed!

The world before Internet and KZfaq was very poor - to get such a knowledge you had to participate months on courses. Now you can find such a great tutorials like this and start do it at home.

You're so flexible! Your range during kicks is awesome 🙂 Great guide, I can add to my stretches from here on out. I'm preparing to go back into martial arts after being inactive for a while. Thanks

Crazy coming back to this video and seeing his dojo from then to now, hard work does pay off, salute to Shane👊

Been doing this warmup and static stretch routine along with a few body weight workouts for a while now. Thank you for this upload

I cant believe how good these stretches are. 2 days ago I couldn't even get near to my ankles while trying to touch the ground from standing position. After 3 stretching routines later I can touch the ground while warmed up. You rock Shane!

Holy...exactly when i needed this you upload a vid. Thank you Shane!

Thanks for the vid man. I was always a bit confused on this topic.

This helped a lot getting the blood flow going thanks for making this video.

You have influenced me to begin muay thai! I hope to train with you one day.

love the new setup now. looks more professional. keep it up man :D

Oh thankyou so much I was searching for this!

Love these videos. Good for my taekwondo and boxing class.

awesome video man. really like your kicks in the beginning of the vid! i'm working to that! keep it up mate, cheers!

great video you should do fight like edson barboza

Really helpful Shane starting kick boxing soon so many of your vids have helped me learn

That was good Shane! I am glad I found your channel! Came here for the fight tips and get so much more than just that!

Thanks for these useful tips👍👍

Perfect, I'm going to add this to my routine!

Shane, thank you so much for all of your videos!

Thank you so much I follow this every day

This is not a warm up this is an entire workout for me :D! I cant feel my legs. Thanks you this is an amazing workout!

2:25 other exercises you can do like “gay walks”

Perfect! Thanks for posting this!

You're a great teacher, thanks for tips

Wow that are exactly the exercises I learned at kung fu training! :)

I needed this since school made my flexibility worse.

Thanks man, been having trouble with my kicks and its because i never warm up beforehand. This is helpful!

Been doing this for 4 days and I'm noticeably better at kicks. Thanks a bunch!

Thanks for this video Shane, been trying to work on my kicks more!

shane, can you do a video on the difference between some martial arts. like for example the difference between kickboxing and muay thai and between bjj and Japanese jj

thx bro appreciate it! Just started n your tutorials are really good.

i've needed this video for so long cause i have pretty tight hamstrings as well--thanks for sharing the tips!

You have helped me a lot of your exercises and your skills to learn with coaches I love you so much and I greet you from Tunisia😙

Aint nobody gonna mention how my boy just did the stretches while talking all in one take like its no biggie

ALL your tips!!! THANKS A LOT!!!

thank you sm for the warm tips💪🏻💪🏻

Shane can u do a video on a foam roller does it really work, how to use it and how it's good for mma

Doing all these stretches I couldn’t stop lAughing! My body is like wtf is this 😂

Just found this channel, its like I've unlocked a new level to KZfaq, top stuff!

Shane, I just want to say that you are awesome man. I love your videos, they are so helpful, insightful, simple and intuitive, and there's no clutter or confusion. Awesome. I hope you do well if you (continue to) pursue a career in mixed martial arts. I've had the dream since I was 17 but then I hurt my back with a severely pinched nerve. Now finally after almost 9 years I've had the luck to cross paths with an amazing chiropractor and after 6 months of seeing him he has healed me, my dream is alive again. I'm 26 now but this is something I have to do. I'm vastly underskilled but I hope I can grow and eventually compete. Keep the videos coming please bro. Chris

whos here and learn to kick high like mikey in tokyo revengers

I just want to say, the logo at 0:35 looks amazing !

Great video. Thanks buddy. I've been looking for ways to increase my kicking range and this helps.

Love you brother .. you are one of the best coaches i met in my life 🙏

Good workout. Regarding static stretching, I recommend to do each stretch 2 minutes to get best results. Plus taking turns flexing your agonist and antagonist muscles while stretching. For example the hamstring stretch: While stretching pull the feet towards your body using your muscles and hold that for 10 seconds, then do the same with pushing your feet forward into your hands trying to build a resistance that you push your feet into, 10 seconds again. Then go a bit lower into the stretch. Repeat. You will feel how your muscles loosen up after each muscle flexing phase making you more comfortable to go a bit deeper into the stretch. And remember: DO each stretch for 2 minutes and relax your muscle between the muscle flexing phases. Feel the agonist and antagonist separately. By the way, with the sitting hamstring stretch always make sure you bend forward at the hips with your full upper body straight. You will definitely feel the difference in the hamstrings, even if you got the feeling that you cannot get down to your legs that far. It's okay. Do not make a bump in your back while stretching. Shane does it absolutely correctly, I just want to hint to that important aspect again. Wish you good results. Keep it up!

was waiting for this video, thanks man ! and a quick question, haw tall are you ?

very informative video.... thank you so much

Hi Shane, new subscriber here. I've started practicing Muay Thai again and I'm glad to stumble upon your channel. I wanted to kick higher and this video truly helps. Thanks and more power!

im having my first kyokushin tournament or how do you call em and im trying to kick higher i can kick high but not enaught good content i love it

Ok I’ll make sure to do all this before a fight. Hopefully the person who is trying to hurt me can wait calmly.

That was exactly the video I was looking for. Thanks Shane !

Thanks Shane amazing video on stretchings. Take care man!!!

My hamstrings are unhealthily tight. If I sit on the ground leaned back with my hands on the ground behind me I'm already stretching them. Then if I sit straight up I can't feel my toes.

Having to do numerous exercises to warm up your muscles before being able to kick is like the equivalent of a soldier having to always sit down and assemble his gun every time he encounters an enemy. In both cases the person should be always ready. The fighter should be able to kick cold (if he has to) just as the soldier should always be ready to fire his gun immediately. I read that on an article somewhere. Don't remember but I think its great advice. Once you start kicking high when warmed up don't quit. Keep on stretching to the point where your muscles can kick high with out any warm up if needed.

I can't remember a single one although I've watched the entire thing. But it's amazing work. Thank you!!

Thanks for sharing your videos are helping me recover from back surgery! Cheers :D

Damn those stretches hurt so much!

Very Useful For Me !! Um Shane , Can You Do Some More Kung Fu/JKD/ Wing Chun Techniques ?

Concise and compact knowledge backed up by unbiased research with excellent delivery and presentation. Best trainer ive seen so far thats appropriate for all ranges of experience.

Shane, thank you for all of your great videos. I just subscribed to your channel and will encourage my friends to do the same. I just began Muay Thai training two months ago and your tips and advice are invaluable and better yet, they corroborate and reinforce everything our coaches tell us at the gym. You really know your stuff. Thanks again.

shane i have been diagnosed with a disease that prevents me from doing things that i love to do. i cant box no more, i cant do wat i love no more. can you make a video showing how to deal with something like this please

Got ko'd by one, gotta add this to my arsenal lol

THIS IS AWESOME!!!! Thank you SOOOO MUCH!!!!

Thanks for making the video. This was very helpful in loosing my hip movement

6:16 Coffee beans lol

Static stretching- Goku basic warms ups lol

thanks brother wisdom

Thank you so much. Helps a lot.

Hey Shane! I train boxing 6 days a week. In every session, I do mitts, hit the heavy bag, shadow box, skip rope, lift weights, and I spar once a week. With that being my workout routine, should I invest in a pair of boxing boots or just buy high cut basketball shoes?

When you can do a full split and straddle but still have pulled like every muscle in your legs and hips

I'm glad you finally did this video, it's been a long time coming. :)

THANK YOU FOR THIS!!!

I also suffer from "TIGHT HAMSTRINGS".

Shane can I use high basketball shoes for boxing ? ( people like this so Shane can see it )

This is great! Really helpful, thanks.

wow a thorough demonstration of stretching with all the techniques good work. remind me that I should be doing more stretching