My Daily Stretching Routine for High Kick Flexibility

Рет қаралды 895,694

5 жыл бұрын

If you want to be proficient at something, you have to obsess over it... or at least work on it daily! And that's especially true for stretching and flexibility for high kicks. Here is a general guide of my daily stretching routine -- I may do some variations, or spend by time foam-rolling if my muscles are especially tight. But either way, at 5pm every single day I work to improve on my flexibility/mobility one way or another.
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Пікірлер: 463

@BlueEliteNL 2 жыл бұрын

NOTES: Warm up - Calf raise 25x - Squats 25x - Side lunges 25x - Forward fold 5 sets (curled to straight back) - Shadowbox 1 min 1. Straddle - Scoot hips forward - 10 sec. each direction 2. Hamstring - Chest to knees - 40 sec 3. T band side stretch - 1 foot over knee, pull hamstring - 30 sec each side

@jaydyn0575 2 жыл бұрын

Thanks!

@Max-ul5rq 2 жыл бұрын

@@jaydyn0575 dont forget to shadowbox 1 sec

@jaydyn0575 2 жыл бұрын

@@Max-ul5rq Yup, the most important part of the whole workout!

@behelit.maldito1254 2 жыл бұрын

Shadow box 1 sec? Lmao

@ohyoureapproachingme151 2 жыл бұрын

guys side lungs hurts my leg after I do it... is that normal?

@TacticalSniperWYD 4 жыл бұрын

I've been doing this routine everyday at 1pm, and only after 2 weeks I feel a lot more flexible than I've ever been before. Thanks for the great content!

@yungloneboi 3 жыл бұрын

Great im finna try it for sure

@Jadencapone-_ 2 жыл бұрын

@What you looking right there nope

@Jadencapone-_ 2 жыл бұрын

@What you looking right there yeah it flexibility

@bobwelsh666 2 жыл бұрын

@What you looking right there How fat we talkin

@bobwelsh666 2 жыл бұрын

@What you looking right there ohh then your fine I’m pretty sure I am too

@tigerbend1964 5 жыл бұрын

*at the dentist* Dentist: why do you have your leg on my shoulder? Shane: it's 5 pm man!

@nishant2279 5 жыл бұрын

*Both stretch together*

@naveensingh_0735 5 жыл бұрын

Lol lol

@amartya9034 5 жыл бұрын

*Laughs like a horse* Wait horses don’t laugh

@bursty1382 5 жыл бұрын

tiger bend I would hit the like button but that would ruin it

@KeineAhnung1996 4 жыл бұрын

just imagine the shadow boxing at the dentist

@allthe_smokey 5 жыл бұрын

Athlean X for muscle and fight tips for fighting

@typicaltwitch5740 5 жыл бұрын

Tyrique Christains word

@harambey 5 жыл бұрын

Athlene X is a juice head fuck his tips

@Qixew 5 жыл бұрын

Harambe you fr? Athlean x is more natural than all those bulky guys teaching “tips”

@haltdieklappe7972 5 жыл бұрын

Harambe troll

@harambey 5 жыл бұрын

@@haltdieklappe7972 look at his partner that hes been training for the past 4 years... hes a twig Anyone whose been lifting for 5+ years as a natty knows Athlene X has done some cycles in the past to get where he's at today Mabye hes clean now, but he's definitely never not taken juice that's for fucking sure... his partner would've been a beast by now if he took gear tho lol he's gonna give in soon watch

@Ethan-rw7ub 5 жыл бұрын

was just thinking about stretching... BOOM! video came out. fightips never fails to impress!

@fighttips 5 жыл бұрын

Haha perfect! Hope it helps, buddy 👍

@ilyassnejjar6195 5 жыл бұрын

Same here. Just yesterday we did a stretching session and I was like: "man, I really need to work on my flexibility for kicking" and today I found this.

@dznArro 5 жыл бұрын

Ethan Chan get your stretching tips before your opponent does

@xliiink6758 5 жыл бұрын

Holy shit, me too. Just started the 5 stretches to do for muay thai from his other video.

@dhaggard79 5 жыл бұрын

Same!

@AlvaroRM90 5 жыл бұрын

Park the damn car, and stretch... you lack discipline!!!

@kylefee4822 5 жыл бұрын

Alvaro Rubilar Muñoz you racka disaprine

@slimshady3408 5 жыл бұрын

hahaha

@Shino-lr2wi 4 жыл бұрын

hell, don't park just stretch while driving

@johnv5211 4 жыл бұрын

Thats what the dash is for

@Nile15rush_fj 4 жыл бұрын

Nah uh i don't rack disciprine!!

@luisflores-sg9yn 5 жыл бұрын

3:43 amputee man teaches us how to kick

@simeonnewman7639 5 жыл бұрын

luis flores Lol.

@tyleroldham4676 5 жыл бұрын

He can't go as hard as usual because he forgot to bring his legs today.

@Ray-jg5dj 5 жыл бұрын

I just laughed so damn hard ! Thank you !

@johnchou5421 5 жыл бұрын

He looks like patrick the star lmao

@user-nd8vl7uy5x 4 жыл бұрын

😂 😂 😂

@chi111y 3 жыл бұрын

Thanks I need this. I can barely throw a leg kick because of groin and hip flexibility.

@sexcorpio6976 Жыл бұрын

The most efficient tutorial about leg flexibility for kicks. Straight to the point.

@exviper4471 5 жыл бұрын

Ohh I hate these but its too necessary

@fighttips 5 жыл бұрын

eXviper !!!! Same, honestly. But you gotta stay disciplined if you want to be flexible!

@Abdullah-sn7pi 5 жыл бұрын

truu

@exviper4471 5 жыл бұрын

fightTIPS Yeah for sure. Thnx for the amazing help!

@alanfish91 3 жыл бұрын

"Thanks! I hate it!"

@solaireofastoria7255 Жыл бұрын

Pain is weakness leaving the body

@LucrStvn 5 жыл бұрын

Wow! This is such a flashback to the first video I ever watched from you. You were in a field showing some stretching techniques. You use to incorporate "good mornings" into your routine!

@harryrads7786 5 жыл бұрын

You need to fight on a KZfaq boxing match 😂

@loganvelez6230 4 жыл бұрын

Yeah box Logan Paul.😂

@JordanCantFight 4 жыл бұрын

Logan Velez nah faze sensei or Josh from jt vlogs. Only two youtubers that are acctual pro boxers/mma fighters

@ghassaanzougueri 3 жыл бұрын

hhh yeah , but he's way more professional than youtubers like KSI and Logan Paul though ...

@edwardmikaele9720 3 жыл бұрын

Mate, 😂😂😂 this guys will fuck them up

@nathanreseigh4185 3 жыл бұрын

@fightfacts5089 5 жыл бұрын

Yoo Shane we need more kickboxing tips and strategies for amateur bouts,please.

@uberdonkey9721 Жыл бұрын

Fantastic man. Love the warm ups. Athletes need quick regular exercises that can consistently improve form. These warm ups are quick, routine and effective. Many thanks

@rateloutdoors4254 5 жыл бұрын

awesome stuff i have recently started mma but have done parkour and mens artistic gymnastics for years so flexibility isnt much of a problem for me but i still like to see your point of view

@fisioxande 5 жыл бұрын

Awesome routine, thanks for sharing it! Congrats! I'd just add some hip flexors stretch (psoas, rectus femoris), mainly because they get really shortened on most people (because of sitting too much) and because they are recruited in many kicks.

@jakechan4247 5 жыл бұрын

Shane thx for this man. I actually use your warm-up vid and static stretches vid everyday already. so this was basically more of that haha, but I had wondered if you still used it, an now I see you do. Thx again man.

@salvatoremaniscalco 5 жыл бұрын

Many thanks! This is absolutely great routine! Exactly what i was looking for to maximize my kicks!

@DC-fc4gs 3 жыл бұрын

THIS GUY IS TEACHING THE TRUTH HE KNOWS VERY WELL WHAT HES DOING HES GIVING YOU PERFECT ADVICE

@woodtool2882 2 жыл бұрын

Kudos for getting to the point and keeping it short.

@dylanfields5895 5 жыл бұрын

Been waiting for a video like this keep up the good work Shane!

@mizutxko 23 күн бұрын

fightTIPS for Muay Thai and Tony Jeffries for Boxing is a good combo

@1sunstyle 5 жыл бұрын

Thanks for sharing Shane. Flexibility is good for improving punches even! It loosens up the hips and the whole body. Peace. Mike.

@user-dq6ff6hc5g 5 жыл бұрын

Exactly what I needed! Thanks Shane

@reactionhype4904 5 жыл бұрын

Hey bro I'am a big fan of your's , I planned to go in amateur boxing next year and I was learned a lot from you I wish someday to be a Pro..Good luck to me ,,and dont stop making others inspire!!🙂🙂

@SAIYANPRINCE777 5 жыл бұрын

I always did my stretching without warming up so didn't make much progress there. Gonna try this from now on.

@tommunoz7095 5 жыл бұрын

This will really benefit me! Cheers man 👏

@myhairisgreasyhelp9315 3 ай бұрын

That alarm idea is freacking genius im already pausing and incorporating it

@bruhmoment3731 3 жыл бұрын

Thank you! I do this every other day now

@johnferguson8794 5 жыл бұрын

Shane your pro I have not commented on your videos in a while but I just wanted to let you know that you are awesome bro!

@Docinaplane 5 жыл бұрын

My understanding is that if you are in shape with stretching it is all right to do it every day, but if you are working to make gains then it's better to do it every other day or so to allow recovery. This is similar to weight training where you need recovery time between workouts.

@Scot7920 4 жыл бұрын

Thanks for that. Simply incredible!

@perpetualconfusion5885 5 жыл бұрын

Thanks for the video! I can finally restore myself back to my former flexible glory when I used to do Taekwondo.

@vidyasharma5041 5 жыл бұрын

Shane, please show us your morning routine🔥👌you are a great youtuber😁

@FrancoPhysique 5 жыл бұрын

Awesome! Love this channel!

@chaos8514 5 жыл бұрын

Shane Ur amazing I can't thank u enough for Ur channel

@beautifulman1027 5 жыл бұрын

Hey can you do a video on explosive dumbbell workouts for punching power

@ghassaanzougueri 3 жыл бұрын

Good tutorial Shane . Thanks ☺️

@jimmyadan806 5 жыл бұрын

May you please do a static stretching routine for arms, shoulders, and back maybe?

@cerebralpathways6123 5 жыл бұрын

Nice, this is just what I needed, thanks man 👌

@bodyripped2816 5 жыл бұрын

Great tips !!!Thanks Shane

@tupacshakur4446 3 жыл бұрын

2:20 3 each side 30s, 2:55 3 sets 30s, 3:20 3 each side 30s

@matiasllamaslll4872 5 жыл бұрын

Thanks very helpful.

@jakel939 2 жыл бұрын

Love the exercises, feels great! What is your take on doing forward fold with a straight back instead of letting it curl? I've heard it can be harmful to curl your back?

@AliWithTheMW Жыл бұрын

Nice video. Thanks!

@prochallenger.5939 4 жыл бұрын

It helped me a lot. Useful excercises

@theoptimist2104 2 жыл бұрын

It works wonders. Thanks man

@Abdullah-sn7pi 5 жыл бұрын

this is awesome shane

@jaydenterrell8295 2 жыл бұрын

thanks shane

@chudheadquarters7949 Жыл бұрын

10 out of 10. Thank you for sharing! 🙏

@anthonylincolnhaniff6073 5 жыл бұрын

Thanks for the vid keep up the good work

@pssx1950 Жыл бұрын

Finally i found one. Who i need in my life.

@limitlessjoseph1399 Жыл бұрын

Thank you for the tip.

@dezyg.2268 5 жыл бұрын

Good warm up to get going 👊👊👊

@monsterhunternathanultimat4114 5 жыл бұрын

Just What I needed

@benwiseman264 Жыл бұрын

Sick video, appreciate it!

@landonlee5536 3 жыл бұрын

Fighting tips from Shane, muscle from Jeff Nippard, and style from Jose Zuniga. 👍😎

@mike100istcompilations9 5 жыл бұрын

Nice vid Shane

@yogeshdharya3857 5 жыл бұрын

Thank you!Brother Shane....😀

@juicyyy5765 5 жыл бұрын

This is exactly what I needed :P

@leporteur2lumiere190 5 жыл бұрын

Top notch tips, Shane ... Thanks :-)

@k2m524 5 жыл бұрын

RIGHT WHAT I NEEDED! YES!

@diogomiguel4881 4 жыл бұрын

Hey Shane! How are you? Do you stretch everyday ? My coach told me that wasn't a problem but my nutrition coach told me not to do it. So I decided to do 5 times a week. Should i do it everyday or stick with 5x a week ?

@illumunatishit6771 5 жыл бұрын

hi man huge fan here

@mohammedawniparkour7326 5 жыл бұрын

This's what I'm looking for , this's what I'm doing everyday and I actually doing this now , thanks dude .

@cokoji8162 2 жыл бұрын

Did it work?

@him-wg5pu 6 ай бұрын

do u still do it?

@him-wg5pu 6 ай бұрын

yeah it does work@@cokoji8162

@Ray-jg5dj 5 жыл бұрын

Shane, since I started stretching, I found that some stretches just don't work for me. For example : When I get into a full split position, It puts a lot of pressure on the side of my left knee. I don't want to hurt myself, so I avoid the stretches that don't feel "right". Do you think I should keep doing a stretch that doesn't feel good and hope that my articulations will get used to it or just avoid it ? In any case, have a nice day !

@bahubulinyo6477 5 жыл бұрын

I remember the first day I entered a taekwondo class. I thought it was all melancholic but when sifu told us to put our legs apart as far as we can. Some was crying and their legs were shaking because the stress doesn't end there. Sifu pushes our back all the way to the ground so our thighs can touch the matting, and the pain between the groin and the thigh is just hell. We did this every single day after school. That was four years. Now I'm on my way to a black belt.

@nobbyclark6591 5 жыл бұрын

Thanks mate.

@stuartmulligan7761 4 жыл бұрын

thank you 😊

@floex_3196 3 жыл бұрын

After doing these I could throw wonderboy like kicks thanks Shane!!!

@yashkharb8805 5 жыл бұрын

Hi Shane please make a video on perfect coordination of hips and shoulders

@taekwondobro 5 жыл бұрын

Flexibility is underated

@imabot240sx 5 жыл бұрын

Can you make a video on how to start amateur mma, boxing etc?

@Ealdorman_of_Mercia 2 жыл бұрын

Thanks! I want to learn how to high kick.

@dineshzala7345 3 жыл бұрын

You are phenomenal ❣️💟

@akane1160 2 жыл бұрын

Really Usefull

@centralcoastselfdefense2120 5 жыл бұрын

I am horrible when it comes to flexibility I think I might start your routine of setting an alarm everyday and stretch when it goes off.... Thanks for the video

@theodoros4451 4 жыл бұрын

I hope you started

@joshsjunk365 5 жыл бұрын

I just started Kickboxing about a month ago. I just purchased my first pair of boxing gloves and they’re a tad tight and kinda squeaky since they’re so new. I was wondering if it was worth making a video about breaking in new gloves to be more comfortable. Not sure if just using them a lot is best or if there’s a way to weather them quicker without necessarily compromising integrity.

@tueemsyhu4846 5 жыл бұрын

GOOD VIDEO!!

@dota2turbo786 2 жыл бұрын

Kindly make follow along stretching workout for beginners 🥺

@mrpiccolo6949 5 жыл бұрын

Thx buddy. I'll apply this after every workout

@apaza3568 5 жыл бұрын

Mr Fun You need to do them before every workout. So while you work out and attempt high kicks you don't pull your hamstrings or any other muscle or injure your self in any other way

@mrpiccolo6949 5 жыл бұрын

Apaza very true. I'll do it for both before and after once the muscle is warm.

@anunnaki9493 2 жыл бұрын

I suffered an injury in my left knee because I started doing stretch exercises 3 months ago. Is good to wear an elastic band in my injured knee?? Greetings from Mexico!

@twatfaggotson 5 жыл бұрын

Can you make a video on the variation of the straddle?

@noumanmuhammad794 5 жыл бұрын

nice video

@froggyboo684 Жыл бұрын

No pain no gain baby!!!

@Sami-ix1wv 5 жыл бұрын

Hey Shane, Great video! always such a great help, you mentioned doing leg day yesterday, what exactly did that include?

@MAZZALEEZY 4 жыл бұрын

Legs

@rotanux 3 жыл бұрын

Dude

@TheGuitar980 3 жыл бұрын

Hi Shane could you do a hook kick lead and rear leg tutorial thanks

@dhaggard79 5 жыл бұрын

Thank you sir! Doing this routine daily now before my Muay Thai class.

@ajsolis2910 5 жыл бұрын

Awesome 👌

@jimmynix5399 5 жыл бұрын

I tried everything to increase my flexibility and nothing worked until I changed the mechanics of my kick. I would always put the same side hand as I was kicking in my opponent's face. When I started using a traditional Thai style kick i could get it up to head level no problem. Just my 2 cents. Hope that helps someone.

@indificted1549 4 жыл бұрын

Ty dude you realy help me

@chacalXXX 4 жыл бұрын

Can you link a video showing what you changed?

@poriccrompton Жыл бұрын

@@chacalXXX Muay Thai head kick tutorial just look that up

@samsschool3639 5 жыл бұрын

Like a schoolbook example!

@Odogwu95 5 жыл бұрын

Nice Thanks ALOt

@dahale848 5 жыл бұрын

Downloaded it before watching it....

@globoyflemming9315 5 жыл бұрын

Do you have to try to keep your back perfectly straight when you do the hamstring stretch or straddle stretch? When I do the hamstring stretch idk if I should be tensing my core to keep my back straight and leaning forward and same thing when I do the straddle stretch. I tend to tense my core and back trying to lean forward and my legs start to shake, I feel that I'm missing something. I'm also not flexible at all, I'm starting from the VERY VERY beginning but I've been stretching for 4 months 5 days a week and I've had 0 improvement /: