How to Know if You're Making Progress (Calisthenics)

Рет қаралды 6,581

Күн бұрын

In this video I talk about the importance and benefits of having a trainig log for tracking your progress. thanks for watching
if you want to support my work: payhip.com/b/DQ4tz

Пікірлер: 60

@janos_schadl 5 ай бұрын

Very helpfull. I will use a notbook from now on.

@gijsp5714 10 ай бұрын

Good topic and very well explained. The power of logging your workouts succesfully is very underrated. Keep up the good work!

@SasaVenos 10 ай бұрын

True!

@user-fw4vg5rb4h Ай бұрын

Best video i have seen for tracking progress thank you

@hamza_cali 10 ай бұрын

From 2018 straddle to 2019 full maltese ! You are insane bro

@SasaVenos 10 ай бұрын

Newbie gains 🤣🤣 literally. Fast Progress stopped soon after. I had to get smart and efficient

@Mario-hb9xk Күн бұрын

Lo explicaste de la mejor manera, muchas gracias

@krsman7520 9 ай бұрын

Very helpful video,I must say. Keep it up. You are an undiscovered diamond in the fitness industry.

@jalil.nazarli 6 ай бұрын

This is the part of training that I never thought about. I'm definitely gonna start implementing these. Thank you man!

@garrywalker8714 10 ай бұрын

Great video, lots of good information explained very clearly, thank you Saša.

@SasaVenos 10 ай бұрын

Thank you!

@Andresezca 10 ай бұрын

I just met you and I'm fascinated. I've seen all your videos and they are great. Thank you. I would like to train like you do.

@SasaVenos 10 ай бұрын

My training is boring and repetitive. Mastering the prerequsities first. Most people dont have the patience for that, actually resulting in slower progress. Anyway, thanks for support!

@Andresezca 10 ай бұрын

@@SasaVenos Consistency and perseverance are virtues. Boring is only for those who want quick results and don't like what they do. I will try to make a routine with all your advice and repeat it for a few years to see progress, Thank you

@SasaVenos 10 ай бұрын

@@Andresezca feel free to hit me up on Instagram!

@charltonmoises4128 10 ай бұрын

Keep it up brotha new subscriber here! Learned a lot from you channel

@SasaVenos 10 ай бұрын

Thanks bro!

@raymakerscalisthenics660 10 ай бұрын

Very well explained. I've used this with so many clients over the years, and the progress almost seems unfair. I'm ride or die by EMOM for strength work nowadays. Doesn't leave your CNS in a wrecked state, keeps you at a relatively high % to your 1RM, and you aren't having to rest until your next birthday between sets. I didn't know you did strict press! 90kg for 3 at your bodyweight is nuts.

@SasaVenos 10 ай бұрын

EMOM and clusters are goats. Well, after 5 years of handstand pushups its only normal to have above bw OHP for reps

@raymakerscalisthenics660 10 ай бұрын

@SasaVenos Fair enough. Hoping to get mine to bodyweight (92kg) soon, then come back to planche. This sport sucks sometimes when you're as heavyweight

@SasaVenos 10 ай бұрын

yep, heavier guys really can't afford to skip building all that shoulder strenght

@solomon1453 10 ай бұрын

this is basically progressive overload but in cali

@SasaVenos 10 ай бұрын

Exactly bro

@fl0w822 10 ай бұрын

Very nice vid!

@ali.calisth 10 ай бұрын

Thanks brother ❤

@yoelmorales208 21 күн бұрын

Your content is good

@maticsirk2806 10 ай бұрын

very good video.

@AhmedIbrahimSalem 10 ай бұрын

WOW Thank you mate that was actually beneficial

@SasaVenos 10 ай бұрын

Np mate :)

@kien3848 10 ай бұрын

great video, nice tips. Keep it up ❤‍🔥

@SasaVenos 10 ай бұрын

Ty man 😁

@TheMariusz700 10 ай бұрын

You are very helpful!!!

@SasaVenos 10 ай бұрын

Im trying to bring the most useful information. Thanks!

@Muzy-eb6zp 10 ай бұрын

Very goos content.. keep it up

@SasaVenos 10 ай бұрын

Ty ! :)

@dimitarvelkov9601 9 ай бұрын

Interested to see what's inside your training book, how your training sessions are structured. Thanks

@Really______ 10 ай бұрын

How to avoid bicep tear on planche

@e99q 10 ай бұрын

first comment

@Calisthenic_01 10 ай бұрын

This channel is super underrated bro…one quick question please…I have full planche 3-4 sec and on front lever I have touch 3 flpu and also 3-4 raises…if I train both skills twice per week because on full I feel I am doing too much volume do you think that would be good or I will lose progress?

@SasaVenos 10 ай бұрын

2x a week seems good. Experiment with frequency & intensity ratio. For me is good high intenisity & lower frequency for both rings & FL. but find out what suits you

@Calisthenic_01 10 ай бұрын

@@SasaVenos I am not talking about rings planche but for parallettes…is that still the same?

@SasaVenos 10 ай бұрын

@@Calisthenic_01oohh, no, parallets are way lighter than rings, frequency can be a bit higher then

@alexbogoi3163 10 ай бұрын

great video bro!i have a question if you can help me Is it enough to train rings one time a week?now i can do 333 on planche p-bars,555 front ,maltese and more,and i want to start rings but i m scared that 2 times a week to train is too much

@SasaVenos 10 ай бұрын

Bro thats amazing level if you can really do that. 2 times per week rings is better than 1, but when you train on rings 2x a week you can hardly train on ground and P-bars additionally. If you wanna focus on rings, do it 2x, if you wanna focus on both rings and P-bars, maybe do 1x a week

@alexbogoi3163 10 ай бұрын

@@SasaVenos i think it s hard cuz my main goal now is 555 in planche,but yea,thanks for answer

@Muzy-eb6zp 10 ай бұрын

it is right to train for the front lever and planche at the same time or should I unlock the front lever first and then I have to go with planche?

@SasaVenos 10 ай бұрын

Train both simultainously

@prasidhyadav6813 6 ай бұрын

I have a question that should i do same thing for progress ( in pull up , push ups , dips , pike push ups ) like increasing sets then decreasing rest week by week then increase reps+ decrease rest + increase rest ( beacuse of extra rep adaptation) and then same thing

@SasaVenos 6 ай бұрын

Yes, progressive overload is a must. You want to work harder each week, however you do that is up to you. You can only increase sets, or only decrease rest. The point is to try to work harder

@prasidhyadav6813 6 ай бұрын

@@SasaVenos ok thanks , last question is that assume ( I do 10 reps 4 sets 2 min rest then next week I decreased rest to 90 and develop to 10reps 4 sets 90 sec rest , then if I want to increase rep to 11 per set then should I also increase rest time or stick to 90 sec )

@SasaVenos 6 ай бұрын

@@prasidhyadav6813 would be better to go from 10 to 12 imo (its relatively high rep range so you wont feel if you add just a rep more). you can also start with 2', and then decrease it if you want. But yeah i would start with longer rest first

@prasidhyadav6813 6 ай бұрын

@@SasaVenos ok thanks a lot it would be great if you Can make video on learning or improving muscle up , or how to progress in Weighted pull